If I become conscious, change my thinking my experience will be different.
The first step is to be conscious my my Real/True Self...
"I, and I alone, AM thus preparing your human mind so that, when you turn within to Me in abiding Faith and Trust, I can enable you to see and bring into outer manifestation the Reality of these things which now seem so unsatisfactory".
"For I bring to you everything that, by its outer seeming, can attract or lure your human mind onward in its Earthly search, in order to teach you of the illusoriness of all outer appearance of material things to the human mind, and of the fallibility of all human understanding; so that you will turn finally within to Me and My Wisdom, as the One and Only Interpreter and Guide."
And when I do turn to my True Self/God and learn that the only way I can change my thinking is by first changing my attitude towards all things....
If something disturbs me than stop thinking they have the power to do so...