Trening dla KOBIET po 40 -Pilates, cardio czy siłownia? - trenerka Marta Gorąca-SkopińskaTap to unmute2xTrening dla KOBIET po 40 -Pilates, cardio czy siłownia? - trenerka Marta Gorąca-SkopińskaDzień Dobry Długowieczność 22 views 51 minutes agoSearchCopy linkInfoShoppingIf playback doesn't begin shortly, try restarting your device.Pull up for precise seekingRegeneration and wisely skipping trainingPillars of activity - what really worksCinema mode12:41Pillars of activity - what really works•Up nextLiveUpcomingCancelPlay nowYou're signed outVideos that you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.CancelConfirmDzień Dobry DługowiecznośćSubscribeSubscribedDzień Dobry Długowieczność to miejsce, w którym zabieram Cię w podróż po świecie longevity – długowieczności w zdrowiu. W każdym odcinku znajdziesz rzetelne, oparte na naukowych dowodach informacje dotyczące zdrowego stylu życia, diety, aktywności fizycznej, profilaktyki oraz najnowszych trendów. Posłuchasz inspirujących rozmów z czołowymi ekspertami – lekarzami, dietetykami, naukowcami, psychologami i trenerami personalnymi. Nazywam się Michał Wilk. Sam nie jestem lekarzem ani dietetykiem, ale lubię się uczyć, drążyć temat i przekazywać wiedzę innym. Zapisz się na mój bezpłatny newsletter, aby otrzymać interesujące, rzetelne informacje o tym, jak żyć dłużej w zdrowiu oraz powiadomienia o nowych odcinkach podcastu: https://www.DzienDobryDlugowiecznosc.pl Kontakt w sprawie współpracy: michal.wilk@dziendobrydlugowiecznosc.pl Jak budować MIĘŚNIE po 40-tce: serie, powtórzenia, ciężary — trener personalny Szymon Domagała43:35HideShareInclude playlistAn error occurred while retrieving sharing information. Please try again later.0:000:01 / 46:28Live•Watch full video ON OFF •Introduction and welcomeIntroduction and welcome•15:57Od 8 lat prasuję tylko na tym sprzęcie. To jego nowa generacjaKanał o domu2.4k views • 1 day agoLivePlaylist ()Mix (50+)18:46Nie bierz TAKIEJ witaminy D. Działa 2x gorzej, a czasem... OBNIŻA poziomDr Bartek Kulczyński120k views • 7 days agoLivePlaylist ()Mix (50+)14:43Roborock Saros 20 – Best Robot Vacuum of 2026 – So FarVacuum Nerds44k views • 3 weeks agoLivePlaylist ()Mix (50+)21:02I Pushed the ROBOROCK SAROS 20 Too Far — Here’s What Happened!The French Glow10k views • 4 weeks agoLivePlaylist ()Mix (50+)24:16How to Re-Attract Her (Even If You Messed Up Badly)The Dark Needle85k views • 11 days agoLivePlaylist ()Mix (50+)16:45HEAVY is the KILL [EP]KILL22k views • 10 months agoLivePlaylist ()Mix (50+)9:32Most Food Is Toxic... So I Fixed ItBryan Johnson280k views • 2 days agoLivePlaylist ()Mix (50+)23:34The uncomfortable question you should ask on every first date | Alain de BottonBig Think Clips and 2 more1.9m views • 1 month agoLivePlaylist ()Mix (50+)44:38MENTZEN GRILLUJE #88: Berkowicz z flagąSławomir Mentzen113k views • 3 days agoLivePlaylist ()Mix (50+)19:54you’ll have your dream relationship once you understand this…Newel of Knowledge 263k views • 1 month agoLivePlaylist ()Mix (50+)43:35Jak budować MIĘŚNIE po 40-tce: serie, powtórzenia, ciężary — trener personalny Szymon DomagałaDzień Dobry Długowieczność33k views • 2 weeks agoLivePlaylist ()Mix (50+)21:40The Most Broken Gungeon RunDan Gheesling621k views • 2 years agoLivePlaylist ()Mix (50+) Trening dla KOBIET po 40 -Pilates, cardio czy siłownia? - trenerka Marta Gorąca-Skopińska
- Focus on Functional Longevity: For women 40+, physical activity is less about immediate aesthetic changes and more about "functional longevity"—maintaining physical capability for the next 20–30 years [00:02:25].
- Types of Effective Training:
- Resistance Training: Crucial for maintaining muscle mass (which naturally declines with age) and protecting bone density [00:12:39].
- Pilates: Recommended for spinal health and building deep core strength ("you are as young as your spine is flexible") [00:14:08].
- Cardio: Best integrated through daily movement like brisk walking rather than extreme marathons [00:13:07].
- Prioritizing "NEAT" (Spontaneous Activity): Daily spontaneous movement (walking, stairs, standing while talking) is often more effective than hitting the gym twice a week and remaining sedentary the rest of the time [00:10:28, 00:40:51].
- The Importance of Recovery: Overtraining while stressed or sleep-deprived can be counterproductive. Quality sleep and knowing when to "ease off" the intensity are vital components of a sustainable fitness protocol [00:15:18, 00:17:11].
- Diet and Nutrition Basics: Advocates for an "80/20" approach (80% nutritious foods, 20% treats) rather than restrictive diets. High protein intake (aiming for 1.5–2g per kg of body weight) is essential for muscle maintenance [00:27:42, 00:29:10].
- Plan Ideal vs. Plan Minimum: Successful long-term change requires two plans: an "ideal" schedule for good times and a "minimum" baseline (e.g., one session or a short walk) to maintain consistency during stressful periods [00:34:12, 00:36:20].
- Overcoming Mental Barriers: The primary obstacle for women 40+ is often not a lack of time or knowledge, but "overload." Success comes from shifting the mindset from self-punishment/aggression to self-care and finding a supportive community [00:06:49, 00:43:07].