refusing food is equivalent to refusing a gift

health is important to maintain because of others

achieve balance, then consider action

high body awareness, chaining potentially unrelated symptoms/experiences

worry and overwork make you sick

the importance of an environment that you can sweat in

method - narrative, overwhelming tagalog first

dominant theme = timbang

hot climate/cold climate

https://www.etsy.com/listing/1505097692/antique-1921-meads-file-index-corrective<br /> Antique 1921 Mead's File Index Corrective Diets Infants Nursing Weight Charts Mead card index geared toward health of infants with details, nursing patterns, growth data, feeding data, case history, etc.

L.A. fires led to more than 400 additional deaths, study finds<br /> by [[Sara Moniuszko]] for CBS News<br /> accessed on 2025-08-18T09:53:22

Portable Typewriters Today - February 2015<br /> by [[Will Davis]] on 2015-02-10<br /> accessed on 2025-08-05T16:35:48

Alcoholism is now referred to as alcohol use disorder (AUD). Learn its characteristics, causes, effects on health and relationships. See the importance of treatment and recovery options. Understand the historical context of alcoholism. From ancient practices to modern understanding and treatment approaches.

Industry marketing of chicken as healthy. Shows manipulation of consumer beliefs to sell processed foods.

Shows how vitamin C discovery was used to boost orange sales and link them to health and modern living --> advertising methods

The Worst Parts of Trump and the GOP’s Disastrous Tax Bill by [[Nikki McCann Ramirez]], [[Ryan Bort]], [[Tim Dickinson]]

• Sauna use induces mild heat stress, activating natural repair processes in the body such as heat shock proteins, improved blood flow, antioxidant activity, metabolism optimization, reduced inflammation, and enhanced immunity, all contributing to whole-body health benefits.

• Regular sauna sessions (4–7 times/week, at least 19 minutes) are strongly associated with improved heart health, significantly lowering the risk of heart disease (by up to 48%) and high blood pressure (by up to 47%).

• Mental health benefits include better sleep (over 80% report improvement), reduced muscle pain, improved mood, and a lower risk of dementia (up to 48% reduction) and psychotic disorders (up to 77% reduction) with frequent use.

• Sauna use reduces systemic inflammation, with frequent sessions leading to up to 31.5% lower inflammation markers and easing symptoms of chronic inflammatory and autoimmune conditions like rheumatoid arthritis.

• Metabolic improvements include decreased bad cholesterol (LDL), transiently lower triglycerides, and small increases in good cholesterol (HDL); some studies show increased muscle mass and bone density after intensive sauna protocols.

• Saunas may aid detoxification by promoting sweat-induced elimination of heavy metals and environmental toxins, with longer sessions (15–20+ minutes) enhancing this effect.

• Frequent sauna use is linked to increased longevity, with studies showing up to 40% lower all-cause mortality and up to 70% lower risk of dying from heart disease for those using saunas 4–7 times per week.

• Bryan Johnson’s personal protocol involves daily 20-minute dry sauna sessions at 93°C (200°F), with hydration and protective measures, and he tracks various biomarkers to measure health impacts.

• Recommended sauna practice: 3–5 sessions per week, 15–20 minutes each at 80–90°C (175–194°F), ideally post-workout; always hydrate and avoid sauna use if dehydrated, unwell, or with certain medical conditions.

• Results from Bryan Johnson’s ongoing self-experimentation are forthcoming, but current evidence supports sauna as a promising intervention for detox, longevity, and overall health.

Die Studie des Potsdam-Instituts für Klimafolgenforschung zeigt, dass Bioenergy with Carbon Capture and Storage (BECCS) theoretisch bis 2050 jährlich 7,5 Milliarden Tonnen CO₂ entfernen könnte. Allerdings würde dies die planetaren Belastungsgrenzen stark überschreiten, insbesondere in Bezug auf Stickstoffeintrag, Süßwasserverbrauch, Entwaldung und Biosphärenintegrität. Unter Berücksichtigung dieser Grenzen reduziert sich das Potenzial auf nur 200 Millionen Tonnen CO₂ jährlich. Die Studie betont die Notwendigkeit, neben der CO₂-Bilanz auch andere ökologische Faktoren zu berücksichtigen und schlägt vor, durch weniger Fleischkonsum Flächen für Klimaplantagen freizumachen. [Zusammenfassung generiert mit Mistral]

https://www.derstandard.at/story/3000000257365/kein-platz-fuer-klimaplantagen

• 🦶 10,000 steps a day is the minimum<br /> Regular physical activity, even in the form of a 15–30 minute walk daily, can extend life by 3–5 years. The exact number of steps doesn't matter—what counts is consistent movement.

• 🔁 Day of effort, day of rest<br /> Daily intense exercise, such as running 10 km, can lead to physiological stress. A recommended rhythm is one day of activity followed by one day of recovery, which supports the creation of new mitochondria.

• 🌬️ What happens during the break<br /> On the rest day, the body prepares for the next activity: it creates mitochondria, replenishes energy, and regenerates cellular structures.

• 🧠 Physical activity affects the brain and hormones<br /> Movement reduces cortisol, which increases levels of testosterone and estrogen. This influences libido and overall mood.

• 💧 Hydration is essential<br /> Activity increases water loss—you should drink at least 1.5–2.5 liters of water daily. Avoid dehydration caused by coffee, alcohol, and tea.

• 🌲 Best activity is outdoors<br /> Walking in the forest is more beneficial than exercising in the city—better microbiota, fewer toxins, and cleaner air.

📊 Insights Based on Numbers

• 🚶‍♀️ 15-minute walk daily = +3 years of life
• 🏃‍♂️ 30 minutes daily = +5 years of life
• 💧 Body loses about 2.5 liters of water daily through sweat, breath, and urine
• 🏃‍♂️ 4 km walk to and from work = full daily dose of activity

• Average BMI in Poland: The average BMI of Poles is 26.33, which falls into the overweight category (BMI ≥ 25). Approximately 60% of Poles are classified as overweight.
• Comparison with Hungary: Poland and Hungary have the highest proportion of overweight individuals in Europe.
• Physical Activity in Poland:
  • Poland ranks second to last in Europe regarding physical activity levels.
  • Over one-third of Poles hardly engage in sports.
  • The average number of weekly physical activities has dropped from 3 to 2.7, the second-lowest in Europe (Hungary ranks lowest at 2.4).
• BMI Trends in Europe: In the past decade, BMI has increased across most European countries.
• Countries with the Fewest Overweight Issues: Switzerland, Austria, France, and Italy have the lowest prevalence of overweight individuals.

Der neue Planetary Health Check des Potsdam Instituts für Klimafolgenforschung ergibt, dass durch die Versauerung der Ozeane möglicherweise gerade die siebte von 9 planetaren Grenzen durchbrochen wird und die Biosphäre auch hier in eine Hochrisikozone eintritt. Bei allen anderen mit Ausnahme des Ozonschwunds haben sich die Bedingungen verschlechtert. Die CO2- Emissionen treiben die Versauerung an, die wiederum die Fähigkeit der Ozeane mindert, als CO2-Senke zu wirken. https://www.theguardian.com/environment/2024/sep/23/earth-breach-planetary-boundaries-health-check-oceans

Website zum Planetary Health Check: https://www.planetaryhealthcheck.org/

I wonder how this compares to the breaking down of ethanol and the toll it takes on the human body. (Hangover, upset stomach, excessive sweating, dehydration, etc.) Is it worth exploring the gut health benefits of red wine, when foods like yogurt and kombucha have been proved to provide these same benefits?

for - stats - health - eating bread - 9000 steps a day - to - step calculator - https://www.omnicalculator.com/sports/steps-to-km - approximately 7km walk each day

for - YouTube - health - diet - stats - health - 9000 steps a day - bread

Überblicksartikel von 2019 zu den Angriffen auf die Wissenschaft während der ersten Trump-Regierung und ihre kurz- und langfristigen Folgen. Forschungen zur Klimakrise und öffentlichen Gesundheit wurden behindert, weil sie den Interessen der fossilen Industrien schaden. Der Kampf gegen Foschung, die Interessen bestimmter Unternehmen und Branchen bedroht, ging aber weit über die Klimathematik hinaus und dient u.a. auch der Chemie- und Agroindustrien. Zu den Maßnahmen gehörten: - Beendigung von Forschungsprojekten - Abbau des Einflusses von Wissenschaftler:innen auf regulatorische Entscheidungen - Verhinderung von öffentlichen Stellungnahmen von Wissenschaftler:innen - Behinderung von Forschungen zum menschengemachten Klimawandel - Vorschreiben erwünschter Forschungsergebnisse - Overruling von Experten durch politische Funktionäre bei Begutachtungen und Regulierungen - Einstellungsstopps und Entlassungen - Entfernung bestimmter Wissenschaftler:innen aus Beratungsgremien - Verbot der Berücksichtigung bestimmter Wissenschaftstypen bei Regulierungen - Druck auf Forschende, unwissenschaftliche Aussagen des Präsidenten zu unterstützen - Schließung von Forschungszentren und -büros und Auflösung von Ausschüssen - Umsiedlungen von Behörden und Forschungseinrichtungen in unattraktive Gegenden

https://www.nytimes.com/2019/12/28/climate/trump-administration-war-on-science.html

Nach den Erfahrungen mit den Angriffen der ersten Trump-Administration auf die Wissenschaft haben Wissenschaftler:innen in den USA verschiedene Maßnahmen zum Schutz wissenschaftlicher Institutionen ergriffen. Die New York TImes berichtet ausführlich über diese scientific integrity policies, die wissenschaftliche Arbeit öffentlich beobachtbar machen, aber politische Einflussnahme ausschließen sollen. Die Biden- und schon die Obama-Administration haben scientific integrity policies gefördert. Zu den Maßnahmen gehören die Benennung von Verantwortlichen für wissenschaftliche Integrität in Behörden und Kollektivverträge, die die Disziplinierung von Forschenden erschweren.

Zum „War on Science“ schon der ersten Trump-Regierung gehörte außer Entlassungen von Wissenschaftler:innen auch die Anordnung der Verfälschung von Forschungsergebnissen. https://www.nytimes.com/2025/01/17/climate/trump-government-scientists.html

• Daily intake of 1g of omega-3 fatty acids can slow down aging, especially when combined with vitamin D and exercise - as demonstrated by a 3-year study on 777 Swiss seniors[1][2].

• Epigenetic clocks were used to measure the pace of aging, showing up to 4 months of biological age reduction[1][3].

• Additional benefits included:

  • 61% reduction in invasive cancer risk[4]
  • 10% reduction in falls[4]
  • 13% decrease in infection rates[4]

• Sources of omega-3: fish, seafood, rapeseed and flaxseed oil, walnuts, supplements[7][9]

Citations: [1] https://www.sci.news/medicine/omega-3-supplementation-biological-aging-13635.html [2] https://www.news-medical.net/news/20250204/Omega-3-fatty-acids-and-vitamin-D-slow-biological-aging-in-older-adults.aspx [3] https://www.nature.com/articles/s43587-024-00793-y [4] https://www.medonet.pl/leki-od-a-do-z/witaminy-i-mineraly,wystarczy-gram-dziennie--spowolnisz-starzenie-nawet-o-cztery-miesiace,artykul,86261609.html [5] https://www.eurekalert.org/news-releases/1072552 [6] https://www.national-geographic.pl/nauka/kwasy-omega-3-to-pigulka-mlodosci-zwlaszcza-w-polaczeniu-z-witamina-d/ [7] https://dzienniknaukowy.pl/kwasy-tluszczowe-omega-3-wydaja-sie-spowalniac-procesy-starzenia [8] https://translate.google.com/?prev=_t&hl=pl&ie=UTF-8&eotf=1&sl=en&tl=zh-CN [9] https://www.businessinsider.com/taking-omega-3-supplements-may-slow-down-aging-study-2025-2 [10] https://pubmed.ncbi.nlm.nih.gov/36629088/ [11] https://www.sciencedaily.com/releases/2025/02/250204132423.htm

Best Medical Billing Software UAE is a crucial tool for healthcare providers, helping streamline billing processes, reduce errors, and improve revenue cycle management. Choosing the best medical billing software in the UAE depends on various factors, including business size, specialty, and budget. This guide explores the top solutions available and how they cater to different healthcare needs.

for - Youtube -Right way to eat sugar - No inflammation - health - diet - how to minimize insulin spike when eating sugar - Dr. Anshul Gupta M.D. 2024 Nov

summary - combine with protein or good faats to slow down sugar release - exercise 15 minutes after eating sugar - eat in the morning, not the evening - eat small portions - stevia and monkfruit are the only sugar substitutes

for - Youtube - Tyler Oliviera Vancouver - Disneyland for Drug Addicts - drug crisis - solutions - Dr. Julian Somers - SFU - 2024, Dec - to - Dr. Julian Somers - SFU Health Sciences - home page - https://hyp.is/z-cyVsoOEe-nF7MEMjB1IA/www.sfu.ca/fhs/about/people/profiles/julian-m-somers.html

for - Dr. Julian Somers - SFU Health Sciences - substance use & mental health, primary heath care reform, homelessness, clinical psychology - home page - from - Youtube - Tyler Oliviera Vancouver - Disneyland for Drug Addicts - 2024, Dec - https://hyp.is/6va49soNEe-OwyvA2lPThw/www.youtube.com/watch?v=ggfZwBdaiYk

It sounds like a very complex topic but are developed or invented in nursing meant to define and set boundaries to the discipline. It consists of concepts that serves as the foundation of Nursing Practice.

Participants were asked: "Is your walking speed faster than people of your gender and age?" Based on their answers, they were categorized as "fast walkers" or "slow walkers."

The study included:

• 8,578 obese individuals,
• 9,626 individuals with a large waist circumference,
• 6,742 individuals meeting both criteria.

Summary:

• Overweight individuals who perceive their walking speed as fast have a 30% lower risk of diabetes, along with reduced risks of hypertension and dyslipidemia.
• Subjective assessment of walking speed can serve as a simple and cost-effective tool to identify metabolic health risks.
• Fast walking indicates the good condition of muscles, joints, and the cardiovascular and respiratory systems.
• Previous research has linked slow walking speed to an increased risk of cardiovascular diseases and higher mortality rates in older adults.

• Regular coffee consumption can extend life by an average of 1.8 years, according to researchers from the University of Coimbra.
• Findings are based on a meta-analysis of over 50 studies.
• Benefits of coffee consumption include:
  • Reduced risk of heart disease, type 2 diabetes, and obesity.
  • Improved circulation.
  • Relief from muscle pain.
  • Anti-inflammatory effects due to chlorogenic acids, which act as antioxidants combating free radicals responsible for cellular aging.
• Recommendations:
  • Limit intake to no more than 4 cups per day.
  • Avoid adding sugar and cream.

for - explanation - epigenetics and health / wellbeing - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

explanation - epigenetics and health - Richard J. Davidson gives a simple and clear explanation of the connection between epigenetics and health / wellbeing - We are born with DNA that won't change much over the course of a lifetime - However, many of those genes are not active but can be rapidly activated by environmental cues such as emotions, chemical signals, etc

Der Weltbiodiversitätsrat IPBES fordert in zwei unmittelbar hintereinander publizierten Berichten, dem „Nexus Report“ und dem „Transformative Change Report“, ein radikale Transformation des bestehenden Wirtschaftssystems, um Kipppunkte nicht zu überschreiten und die miteinander zusammenhängenden ökologisch-sozialen Krisen zu bekämpfen https://www.lapresse.ca/actualites/environnement/2024-12-18/crise-de-la-biodiversite/un-rapport-choc-propose-de-reformer-le-capitalisme.php

Zum Transformative Change Report: https://www.ipbes.net/transformative-change/media-release

Zum Nexus Report: https://www.ipbes.net/nexus/media-release

for - prenatal and perinatal psychology - is not just mental health - it's holistic mind body practice - somatic memories are alive in our body right now - Youtube - Prenatal and Perinatal Healing Happens in Layers - Kate White

Der Artikel beschäftigt sich mit den gesundheitlichen Folgen der der globalen Erhitzung. Anlass ist, das bei der COP28 zum ersten Mal bei einer COP ein ganzer Tag der Gesundheit gewitdmet war. Gefordert wird ein interdisziplinärer Zugang an der der Stelle des biher gängigen Totschweigens, https://www.liberation.fr/idees-et-debats/tribunes/le-rechauffement-de-la-terre-est-une-urgence-de-sante-publique-20240105_A27LZFF2B5EYJD25FOPJ22CYCI/

for - the Association of Pre and Perinatal Psychology & Health (APPPAH)

for - climate crisis - Medium article - climate communication - how climate change is framed to disempower you - Joe Brewer - 2024, Dec 4 - from - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - from - Resilience article - A 'Transcender Manifesto" for a world beyond capitalism. A seed.

summary - A good article that offers an explanation of how language has potentially led the public to rely on top down actors to provide solutions to the climate crisis - Joe Brewer draws on his background as a frame analyst to analyse the role language and cognitive linguistics has played in framing the discourse on the climate crisis - He claims that this has led the public to look to elite top down actors to provide the solutions - This had led to a disempowerment of the public in actively participating in contributing too solutions - Indeed it could be why we have a sleeping giant - Reframing the story could have the opposite effect of inspiring people's to wake up and take action to regenerate nature within and surrounding the communities where people live.

from - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - https://hyp.is/yvHstLfVEe-cyRN4sq09Ow/www.linkedin.com/posts/joe-brewer-4957925_earlier-this-week-i-lived-into-an-important-activity-7270035170328494080-E7Cq/ - from - Resilience article - A 'Transcender Manifesto" for a world beyond capitalism. A seed. - https://hyp.is/0NOdtLiREe--pwPfB1SmdA/www.resilience.org/stories/2024-04-18/a-transcender-manifesto-for-a-world-beyond-capitalism-a-seed/

Words on ammo in CEO shooting echo common phrase on insurer tactics: Delay, deny, defend by [[Tom Murphy]]

‘Delay, Deny, Defend’ becomes Amazon bestseller after words carved into bullets used to killed UnitedHealthcare CEO by [[Kelly Rissman]]

for - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - to - Medium article - How Climate Change is framed to Disempower you - Joe Brewer - 2024, Dec 4

to - Medium article - How Climate Change is framed to Disempower you - Joe Brewer - 2024, Dec 4 - https://hyp.is/XoQoRLfVEe-ZMIMjZheLLA/medium.com/@joe_brewer/how-climate-change-is-framed-to-disempower-you-01d871413487

for - post - LinkedIn Pando Fund - fund for enabling conditions of system change - Anna Muoio - reposted by Donna Nelham - to - Medium article - Financing System Health: The Pando fund - Robert Ricigliano and Anna Muoio, 2024, Aug 24

to - Medium article - Pando fund -

for - health - teeth - regrow

Desmond, Matthew. Poverty, by America. 1st ed. New York: Crown, 2023. https://amzn.to/40Aqzlp

Annotation URL: urn:x-pdf:eefd847a2a1723651d1d863de5153292

Alternate annotation link: https://jonudell.info/h/facet/?user=chrisaldrich&max=100&exactTagSearch=true&expanded=true&url=urn%3Ax-pdf%3Aeefd847a2a1723651d1d863de5153292

areas of health science applications

https://en.wikipedia.org/wiki/Eustace_Miles

Mental disorders are indirectly contagious – i.e. negative emotional and behavioral patterns that cause illness are transferred even to friends of people with disorders, a study in Finland involving 700,000 people has shown.

The data showed that having friends diagnosed with mental disorders in the 9th grade of secondary school increased the risk of developing mental disorders later in life, such as mood swings, anxiety and eating disorders, by up to 18%.

Drinking 3 cups of coffee or 200-300 mg of caffeine a day can halve the risk of diseases such as type 2 diabetes, coronary artery disease and stroke, researchers from Suzhou University in China, in collaboration with Swedish scientists, have shown.

Moderate caffeine consumption may protect cardiovascular health, regardless of age, gender, smoking or diet. The study is based on data from over 300,000 people from the UK Biobank, collected over 11 years.

for - The projected timing of climate departure from recent variability - Camilo Mora et al. - 6th mass extinction - biodiversity loss - question - 2024 - Sept 13 - how do we reconcile climate departure with quantification of earth system boundary biodiversity safe and just limit? - to - climate departure map - map of major cities - 2013 - to - researchgate paper - The projected timing of climate departure from recent variability - 2013 - Camilo Mora et al

paper details - title: The projected timing of climate departure from recent variability - author: - Camilo Mora, - Abby G. Frazier, - Ryan J. Longman, - Rachel S. Dacks, - Maya M. Walton, - Eric J. Tong, - Joseph J. Sanchez, - Lauren R. Kaiser, - Yuko O. Stender, - James M. Anderson, - Christine M. Ambrosino, - Iria Fernandez-Silva, - Louise M. Giuseffi, - Thomas W. Giambelluca - date - 9 October, 2013 - publication Nature 502, 183-187 (2013) - https://doi.org/10.1038/nature12540 - https://www.nature.com/articles/nature12540

to - https://hyp.is/0BdCglsHEe-2CteEQbOBfw/www.researchgate.net/publication/257598710_The_projected_timing_of_climate_departure_from_recent_variability

Summary - This is an extremely important paper with a startling conclusion of the magnitude of the social and economic impacts of the biodiversity disruption coming down the pipeline - It is likely that very few governments are prepared to adapt to these levels of ecosystemic disruption - Climate departure is defined as an index of the year when: - The projected mean climate of a given location moves to a state that is - continuously outside the bounds of historical variability - Climate departure is projected to happen regardless of how aggressive our climate mitigation pathway - The business-as-usual (BAU) scenario in the study is RCP85 and leads to a global climate departure mean of 2047 (+/- 14 years s.d.) while - The more aggressive RCP45 scenario (which we are currently far from) leads to a global climate departure mean of 2069 (+/- 18 years s.d.) - So regardless of how aggressive we mitigate, we cannot avoid climate departure. - What consequences will this have on economies around the world? How will we adapt? - The world is not prepared for the vast ecosystem changes, which will reshape our entire economy all around the globe.

question - 2024 - Sept 13 - how do we reconcile climate departure with quantification of earth system boundary biodiversity safe and just limit? - Annotating the Sept 11, 2024 published Earth Commission paper in Lancet, the question arises: - How do we reconcile climate departure dates with the earth system boundary quantification of safe limits for biodiversity? - There, it is claimed that: - 50 to 60 % of intact nature is required<br /> - https://hyp.is/Mt8ocnIEEe-C0dNSJFTjyQ/www.thelancet.com/journals/lanplh/article/PIIS2542-5196(24)00042-1/fulltext - a minimum of 20 to 25% of human modified ecosystems is required - https://hyp.is/AKwa4nIHEe-U1oNQDdFqlA/www.thelancet.com/journals/lanplh/article/PIIS2542-5196(24)00042-1/fulltext - in order to mitigate major species extinction and social disruption crisis - And yet, Mora et al.'s research and subsequent climate departure map shows climate departure is likely to take place everywhere on the globe, with - aggressive RCP decarbonization pathway only delaying climate departure from - Business-As-Usual RCP pathway - by a few decades at most - And this was a 2011 result. 13 years later in 2024, I expect climate departure dates have likely gotten worse and moved closer to the present

from - Gupta, Joyeeta et al.(2024). A just world on a safe planet: a Lancet Planetary Health–Earth Commission report on Earth-system boundaries, translations, and transformations. The Lancet Planetary Health, Volume 0, Issue 0 - https://hyp.is/go?url=https%3A%2F%2Fwww.thelancet.com%2Fjournals%2Flanplh%2Farticle%2FPIIS2542-5196(24)00042-1%2Ffulltext&group=world

to - climate departure map - of major cities of the world - 2013 - https://hyp.is/tV1UOFsKEe-HFQ-jL-6-cw/www.hawaii.edu/news/2013/10/09/study-in-nature-reveals-urgent-new-time-frame-for-climate-change/ - full research paper - researchgate

Caffeine not only produces dopamine but it also exponentially increases the effects of dopamine (by increasing dopamine receptors).

So definitely avoid caffeine when doing pleasurable activities you don't want to do anymore (such as porn).

for - planetary health check

for - sustainable building - engineered stone - health ban - sustainable construction - engineered stone - health ban

for - health - 2021 paper - sugar as toxic narrative

for - health - 2023 paper on impact of dietary sugar on human health -

for - health - causes of mitochondrial dysfunction

health - causes of mitochondrial dysfunction - dietary sugar - parabens - radiation from space - chlorpyrifos - glyphosate - insecticides - air pollution

for - health - mitochondrial dysfunction - radiation - radiation in space causes mitochondrial dysfunction

for - health - mitochondrial dysfunction - main reason - dietary sugar

for - question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin?

question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin? - The fat cells are being stored in the liver, resulting in - fatty liver disease - The liver stores the fat cells floating in blood (triglycerides) then recirculates it back to the cells. - The cells and liver are caught up in a vicious cycle of "hot potatos" with the fat cells.<br /> - (See Stanford explainer video above)

for - health - insulin and insulin resistance - simple explanation - to - insulin resistance - clear and simple explainer video - Stanford University health - insulin - simple explanation - insulin stores sugars and tryglycerides floating around in the blood into cells. - more detailed explanation - when blood glucose rises, then beta cell of pancreas start to secrete insulin to bind to glucose and put into cells for storage - Watch this clear, short video explaining insulin resistance from Stanford University - https://hyp.is/4Ymu4D1ZEe-jFfeB23zicA/docdrop.org/video/U1cr14xffrk/

for - personal health - metabolic disease - insulin resistance caused by mitochondria dysfunction - interview - Dr. Robert Lustig - health - dangers of sugar in our diet

summary - Robert Lustig is a researcher and major proponent for educating the dangers of sugar as the root cause of the majority of preventable western disease - He explains how sugar and carbs are a major variable and root cause of a majority of these diseases - It is useful to look at these bodily dysfunctions from the perspective of Michael Levin, in which all these diseases of the body are problems with lower levels of the multi-scale competency architecture - https://jonudell.info/h/facet/?max=100&expanded=true&user=stopresetgo&exactTagSearch=true&any=michael+levin%2C+multi-scale+competency+architecture

for - health - insulin resistance - a symptom of mitochondria dysfunction

for - key insight - health - insulin resistance

key insight - health - insulin resistance - This is the key to the mechanism by which insulin levels increase in the blood. - As our diet places higher levels of glucose in the blood, the pancreas responds by releasing more and more insulin to process this elevated level of insulin and the cells respond, - but the cells, especially surrounding the organs no longer store fat when a certain threshold of high insulin is reached - high amounts of visceral fat around the organs is then accompanied by fat being released by the cells into the blood stream, elevating triglyceride levels - The liver then starts to take this up and if there are now elevated trigycerides in the bloodstream, the liver and cells get locked into a vicious cycle of fat release

for - health - heart - ferritin marker

health - heart - ferritin marker - If ferritin test shows high ferritin levels (abnormally high iron levels) it means swelling in the body, called inflammation. - Conditions that can cause inflammation include - liver disease, - rheumatoid arthritis and other inflammatory conditions, - overactive thyroid - hyperthyroidism - https://www.mayoclinic.org/tests-procedures/ferritin-test/about/pac-20384928#:~:text=If%20a%20ferritin%20test%20shows%20high%20ferritin%20levels%2C%20it%20most,and%20overactive%20thyroid%2C%20called%20hyperthyroidism.

for - health - heart - majority of hypertension and high blood pressure is caused by insulin resistance metabolic disease

for - health - heart - Beta-blocker/thiazide diuretic combos

health - heart - Beta-blocker/thiazide diuretic combos - This combo lowers the blood pressure by - removing excess water and salt from the body and - slowing the heart rate. - These only mask the symptoms CAUSED BY INSULIN RESISTANCE

for - health - heart - the critical role of inflammation

for - health - heart - root cause of heart disease - lifestyle choices - dietary choice

health - heart - root causes of heart disease - lifestyle choices - dietary choice - root cause of insulin resistance is poor diet with too much sugar and carbs and other variables such as excessive alcohol - dietary changes can shift lipid particles to large, fluffy LD particles - high sugar and carbs is a main factor leading to insulin resistance

to - Root cause of insulin resistance - interview with Robert Lustig - https://hyp.is/l14UvjzwEe-cUVPwiO6lIg/docdrop.org/video/WVFMyzQE-4w/

for - progress trap - statins

progress trap - statins - heart health - Long term studies show that the mainstream prescription of statins to lower LDL levels over 10 year period increases risk for: - insulin resistance and - type 2 diabetes - both of which are primary drivers of heart disease - hence, Statins are a progress trap

for - health - heart - need to identify those with high LDL but ARE metabolically healthy

health - heart - high LDL AND metabolically healthy - against medical norms, there may be NO NEED TO LOWER THEIR LDL levels - and in fact, trying to do so may lead to harm

for - health - heart - In most people, LDL occurs with metabolic disease, and that's the dangerous situation

for - health - heart - LDL score

health - heart - LDL score - The AMOUNT of your LDL score is not as important as - The QUALITY of your LDL score - ALL high LDL isn't dangerous

for - health - dangers of sugar - Harvard

[Atrial septal defect (ASD)] https://doctube.com/watch/know-about-atrial-septal-defect-in-babies_H7812LYzcELgqQj.html) is a significant cardiac issue that can affect newborns, potentially impacting their lives significantly. Early detection and prompt treatment are crucial in managing this condition effectively. Gain a comprehensive understanding of ASD by watching this informative video, providing insights into its causes, symptoms, and the importance of timely intervention.

physical health - whole foods tour - brenda turner - nutritionist

Far infared radiation - fabric - helps sleep, arthritis, cellulite

Why sleep tracking may not make any sense

for - health advice - aging well - Denis Noble

health advice - aging well - ll if you want to age well do something! - It can be - dancing - music - swimming - whatever but do something - That's the first bit of advice to those who want to make sure that they stay on top

Der neueste Lancet Countdown in Europe stellt fest, dass Todesfälle in Verbindung mit Hitze in Europa um 9%, in Südeuropa um 11% zugenommen haben. Im Vergleich zum Jahrzehnt 2003-2012 starben im Jahrzehnt bis 2022 auf 100.000 Menschen 17 mehr direkt oder indirekt durch Hitze. Allein im Sommer 2022 gab es ca 60.000 direkt oder indirekt hitzebedingte Todesfälle. https://www.repubblica.it/green-and-blue/2024/05/13/news/the_lancet_cambiamento_climatico_salute-422908978/

for - physical health - kombucha - like fasting - physical health - kombucha - decreases fat

for . Evan Thompson - interview - Osher Center for Integrative Health - Harvard

to - Osher Center

The True Cost of the Churchgoing Bust by [[Derek Thompson]]

Résumé de la Vidéo

La vidéo présente une conférence sur le concept de "One health" dans le domaine de la médecine vétérinaire et humaine. Elle aborde l'importance de l'intégration de la santé animale et humaine, les maladies émergentes, la résistance aux antibiotiques et l'impact des changements environnementaux sur la santé.

Points Forts: 1. Introduction au concept de One health [00:00:02][^1^][1] * Signification et pertinence dans la médecine * Approche intégrée de la santé de l'animal à l'homme * Importance de la collaboration interdisciplinaire 2. Les maladies émergentes et leur gestion [00:06:18][^2^][2] * Historique des maladies infectieuses et leur impact * L'émergence de nouvelles pathologies et leurs causes * Exemple de la maladie de Lyme et ses facteurs environnementaux 3. La résistance aux antibiotiques [00:22:18][^3^][3] * Un défi majeur pour la santé mondiale * Utilisation des antibiotiques en médecine humaine et animale * Nécessité d'une surveillance et d'une gestion efficaces 4. L'application opérationnelle du concept de One health [00:24:20][^4^][4] * Le programme international Présode * L'importance de la prévention et de l'éducation * Collaboration entre les organisations mondiales de santé Résumé de la Vidéo

La partie 2 de la vidéo aborde la prévention des maladies zoonotiques et la nécessité d'une collaboration internationale pour gérer les risques sanitaires mondiaux. Elle explique le rôle de l'initiative PREZODE, lancée par le président Macron, qui vise à comprendre, réduire, détecter et surveiller les risques de zoonoses de manière proactive avec l'engagement des pays participants.

Points Forts: 1. Lancement de PREZODE [00:26:12][^1^][1] * Initiative internationale pour la prévention des zoonoses * Soutien politique mondial et engagement de 12 gouvernements * Collaboration de 50 pays dans la recherche 2. Les quatre piliers de PREZODE [00:28:08][^2^][2] * Comprendre les risques d'émergence de nouvelles pathologies * Réduire les risques par des stratégies de prévention * Détecter les risques et les nouvelles zones précocement * Mettre en place des systèmes de surveillance efficaces 3. L'importance de l'engagement des pays [00:28:53][^3^][3] * Nécessité de politiques de santé publique adaptées localement * Importance de la transparence et de la confiance internationale * Préparation des gouvernements locaux à répondre aux crises 4. Défis et perspectives [00:34:36][^4^][4] * Difficultés liées au cloisonnement des systèmes de gestion de la santé * Nécessité de formation et sensibilisation aux risques zoonotiques * Extension du concept One Health aux maladies neurodégénératives et autres pathologies Résumé de la Vidéo

La troisième partie de la vidéo aborde la récupération du concept de "one health" (santé unique) dans le contexte des maladies infectieuses et de l'environnement. L'orateur critique l'utilisation actuelle du terme, qui s'éloigne de son intention originale, et suggère que le terme est désormais capté par des besoins qui dépassent l'intention initiale, notamment en infectiologie. Il souligne la nécessité de trouver de nouvelles façons de travailler ensemble pour décloisonner les disciplines sans se limiter à un terme qui pourrait être restrictif ou mal interprété.

Moments Forts: 1. Débat sur l'intention originale vs l'utilisation actuelle du terme "one health" [00:48:30][^1^][1] * Discussion sur la dérive du concept "one health" * Exemple d'un colloque récent illustrant la divergence * Importance de la définition et de l'orientation des appels d'offres 2. Analyse de la terminologie "one health" dans la recherche et les publications [00:53:08][^2^][2] * Évolution de l'utilisation du terme dans le temps * Prédominance de l'infectiologie dans les articles liés à "one health" * Réflexion sur la pertinence du terme pour l'avenir de la recherche interdisciplinaire 3. Implications pour la recherche et la collaboration interdisciplinaire [01:01:02][^3^][3] * Questionnement sur la valeur du terme "one health" pour la collaboration * Discussion sur la gestion des risques et la prévention dans le contexte de "one health" * Appel à une approche plus holistique et intégrée de la santé globale Résumé de la vidéo

La partie 4 de la vidéo aborde la nécessité d'une approche interdisciplinaire et transdisciplinaire dans la recherche scientifique, en particulier dans le domaine de la santé. Elle souligne l'importance de sortir des silos disciplinaires pour aborder les problèmes complexes tels que les maladies et les épidémies. La discussion porte sur l'éthique en médecine et en recherche, ainsi que sur l'impact des idéologies et des débats citoyens sur la science.

Moments forts: 1. Interdisciplinarité en recherche [01:15:11][^1^][1] * Importance de la collaboration entre disciplines * Limitations des approches cloisonnées * Appel à une réflexion plus large et intégrée 2. Financement et orientation de la recherche [01:16:00][^2^][2] * Critique de la distribution actuelle des financements * Nécessité d'explorer au-delà de ce qui est déjà connu * Exemple de l'évolution des modèles en médecine 3. Éthique et idéologie en science [01:27:19][^3^][3] * Distinction entre éthique animale et éthique vétérinaire * Débat sur la place de l'homme par rapport aux animaux * Réflexion sur le sens et la finalité de la recherche 4. Formation et convergence des disciplines [01:38:22][^4^][4] * Proposition de modes de formation convergents pour médecins et vétérinaires * Concept de 'une seule biologie' partagée par tous les êtres vivants * Importance de la pragmatique dans l'évolution des pratiques médicales Résumé de la Vidéo

La partie 5 de la vidéo aborde l'importance de la médecine vétérinaire dans le développement de traitements pour les humains, comme l'opération de la cataracte, et souligne la nécessité d'une approche interdisciplinaire en médecine. Elle critique également la gestion de la crise COVID-19, en particulier la stratégie de vaccination et la communication scientifique, tout en appelant à une meilleure éducation du public sur les principes biologiques de la santé.

Points Forts: 1. Développement de la chirurgie de la cataracte [01:41:39][^1^][1] * Origines vétérinaires des techniques opératoires * Importance de la biologie commune entre chiens et humains * Concept d'une seule biologie pour différentes espèces 2. Critique de la gestion de la crise COVID-19 [01:43:58][^2^][2] * Difficultés de vaccination et manque d'efficacité du système * Comparaison avec la vaccinologie vétérinaire * Problèmes administratifs et juridiques entravant la réponse 3. Nécessité d'une approche interdisciplinaire [01:47:03][^3^][3] * Importance de la collaboration entre différents domaines * Défis posés par les barrières organisationnelles et légales * Appel à l'innovation dans les catégories et méthodes 4. Éducation du public et santé publique [01:57:26][^4^][4] * Manque de compréhension biologique chez le grand public * Impact de la crise COVID-19 sur la perception de la santé * Appel à une meilleure éducation en biologie et santé publique

Eine neue Studie ergibt, das Bestandteile von Plastik sogenannte EDCs eine Ursache für die Zunahme von Krebs und anderen Krankheiten vor allem bei Menschen unter 50 Jahren sind. Die EDCs sind nur ein Teil der chemischen Umweltbelastung durch Produkte und Abfälle aus fossilen Brennstoffen, die für mindestens 1,8 Millionen vorzeitige Todesfälle im Jahr verantwortlich ist. https://www.theguardian.com/us-news/2024/mar/06/increase-fossil-fuel-pollution-health-risk-report

Fascinating story of a kidnapping and committal of a woman in October 1895 for shacking up with a man she wasn't married to.

Ultimately gained international attention.

Seit 2000 sind mindestens 4 Millionen Menschen direkt an Folgen der globalen Erhitzung gestorben. Diese Minimalschätzung in einer neuen Studie begründet, die globale Erhitzung schon jetzt als Gesundheitsnotstand zu behandeln. https://www.repubblica.it/green-and-blue/2024/01/31/news/negli_ultimi_ventanni_la_crisi_del_clima_ha_causato_4_milioni_di_morti-422021774/

Eine Studie enthält starke Hinweise darauf, dass die globale Erhitzung die Lebenserwartung weltweit schon um 6 Monate verkürzt hat. https://www.derstandard.de/story/3000000203417/neue-hinweise-zu-den-acht-zutaten-die-20-zusaetzliche-lebensjahre-bringen

Zwei der Reports, die zum Weltwirtschaftsforum 2024 publiziert wurden, betonen die Bedeutung von Risiken, die mit der globalen Erhitzung, der Zerstörung der Biodiversität und der lebenserhaltenden Systeme des Planeten verbunden sind. Der Artikel der Repubblica zählt klimapolitisch wichtige Ereignisse des Jahres 2024 auf.https://www.repubblica.it/green-and-blue/2024/01/17/news/world_economic_forum_2024_cambiamento_climatico-421899576/

https://www.repubblica.it/green-and-blue/2024/01/16/news/davos_world_economic_forum_cambiamenti_climatici_morti-421887165/

• for: health, David Sinclair, longevity tips, adjacency - lifestyle choices - diet - climate crisis - biodiversity crisis

• SUMMARY

  • The main tips for staying healthy from a lifetime of longevity research on this video.

• adjacency between

  • lifestyle choices
• personal diet
  • climate crisis
  • biodiversity crisis
• adjacency statement:
  • Promoting this kind of diet and lifestyle can have enormous benefits on climate crisis as well.
  • One could write a paper about the crossover benefits to climate and biodiversity crisis.

Previously called vaginal atrophy, the deficiency of estrogen during perimenopause is now called Genitourinary Syndrome of Menopause (GSM). It presents primarily as vaginal dryness, but also makes one more susceptible to both genital and urinary symptoms including UTIs, pain with sex, decreased orgasm, and decreased arousal.