for - sustainable building - engineered stone - health ban - sustainable construction - engineered stone - health ban

for - health - 2021 paper - sugar as toxic narrative

for - health - 2023 paper on impact of dietary sugar on human health -

for - health - causes of mitochondrial dysfunction

health - causes of mitochondrial dysfunction - dietary sugar - parabens - radiation from space - chlorpyrifos - glyphosate - insecticides - air pollution

for - health - mitochondrial dysfunction - radiation - radiation in space causes mitochondrial dysfunction

for - health - mitochondrial dysfunction - main reason - dietary sugar

for - question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin?

question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin? - The fat cells are being stored in the liver, resulting in - fatty liver disease - The liver stores the fat cells floating in blood (triglycerides) then recirculates it back to the cells. - The cells and liver are caught up in a vicious cycle of "hot potatos" with the fat cells.<br /> - (See Stanford explainer video above)

for - health - insulin and insulin resistance - simple explanation - to - insulin resistance - clear and simple explainer video - Stanford University health - insulin - simple explanation - insulin stores sugars and tryglycerides floating around in the blood into cells. - more detailed explanation - when blood glucose rises, then beta cell of pancreas start to secrete insulin to bind to glucose and put into cells for storage - Watch this clear, short video explaining insulin resistance from Stanford University - https://hyp.is/4Ymu4D1ZEe-jFfeB23zicA/docdrop.org/video/U1cr14xffrk/

for - personal health - metabolic disease - insulin resistance caused by mitochondria dysfunction - interview - Dr. Robert Lustig - health - dangers of sugar in our diet

summary - Robert Lustig is a researcher and major proponent for educating the dangers of sugar as the root cause of the majority of preventable western disease - He explains how sugar and carbs are a major variable and root cause of a majority of these diseases - It is useful to look at these bodily dysfunctions from the perspective of Michael Levin, in which all these diseases of the body are problems with lower levels of the multi-scale competency architecture - https://jonudell.info/h/facet/?max=100&expanded=true&user=stopresetgo&exactTagSearch=true&any=michael+levin%2C+multi-scale+competency+architecture

for - health - insulin resistance - a symptom of mitochondria dysfunction

for - key insight - health - insulin resistance

key insight - health - insulin resistance - This is the key to the mechanism by which insulin levels increase in the blood. - As our diet places higher levels of glucose in the blood, the pancreas responds by releasing more and more insulin to process this elevated level of insulin and the cells respond, - but the cells, especially surrounding the organs no longer store fat when a certain threshold of high insulin is reached - high amounts of visceral fat around the organs is then accompanied by fat being released by the cells into the blood stream, elevating triglyceride levels - The liver then starts to take this up and if there are now elevated trigycerides in the bloodstream, the liver and cells get locked into a vicious cycle of fat release

for - health - heart - ferritin marker

health - heart - ferritin marker - If ferritin test shows high ferritin levels (abnormally high iron levels) it means swelling in the body, called inflammation. - Conditions that can cause inflammation include - liver disease, - rheumatoid arthritis and other inflammatory conditions, - overactive thyroid - hyperthyroidism - https://www.mayoclinic.org/tests-procedures/ferritin-test/about/pac-20384928#:~:text=If%20a%20ferritin%20test%20shows%20high%20ferritin%20levels%2C%20it%20most,and%20overactive%20thyroid%2C%20called%20hyperthyroidism.

for - health - heart - majority of hypertension and high blood pressure is caused by insulin resistance metabolic disease

for - health - heart - Beta-blocker/thiazide diuretic combos

health - heart - Beta-blocker/thiazide diuretic combos - This combo lowers the blood pressure by - removing excess water and salt from the body and - slowing the heart rate. - These only mask the symptoms CAUSED BY INSULIN RESISTANCE

for - health - heart - the critical role of inflammation

for - health - heart - root cause of heart disease - lifestyle choices - dietary choice

health - heart - root causes of heart disease - lifestyle choices - dietary choice - root cause of insulin resistance is poor diet with too much sugar and carbs and other variables such as excessive alcohol - dietary changes can shift lipid particles to large, fluffy LD particles - high sugar and carbs is a main factor leading to insulin resistance

to - Root cause of insulin resistance - interview with Robert Lustig - https://hyp.is/l14UvjzwEe-cUVPwiO6lIg/docdrop.org/video/WVFMyzQE-4w/

for - progress trap - statins

progress trap - statins - heart health - Long term studies show that the mainstream prescription of statins to lower LDL levels over 10 year period increases risk for: - insulin resistance and - type 2 diabetes - both of which are primary drivers of heart disease - hence, Statins are a progress trap

for - health - heart - need to identify those with high LDL but ARE metabolically healthy

health - heart - high LDL AND metabolically healthy - against medical norms, there may be NO NEED TO LOWER THEIR LDL levels - and in fact, trying to do so may lead to harm

for - health - heart - In most people, LDL occurs with metabolic disease, and that's the dangerous situation

for - health - heart - LDL score

health - heart - LDL score - The AMOUNT of your LDL score is not as important as - The QUALITY of your LDL score - ALL high LDL isn't dangerous

for - health - dangers of sugar - Harvard

[Atrial septal defect (ASD)] https://doctube.com/watch/know-about-atrial-septal-defect-in-babies_H7812LYzcELgqQj.html) is a significant cardiac issue that can affect newborns, potentially impacting their lives significantly. Early detection and prompt treatment are crucial in managing this condition effectively. Gain a comprehensive understanding of ASD by watching this informative video, providing insights into its causes, symptoms, and the importance of timely intervention.

physical health - whole foods tour - brenda turner - nutritionist

Far infared radiation - fabric - helps sleep, arthritis, cellulite

Why sleep tracking may not make any sense

for - health advice - aging well - Denis Noble

health advice - aging well - ll if you want to age well do something! - It can be - dancing - music - swimming - whatever but do something - That's the first bit of advice to those who want to make sure that they stay on top

Der neueste Lancet Countdown in Europe stellt fest, dass Todesfälle in Verbindung mit Hitze in Europa um 9%, in Südeuropa um 11% zugenommen haben. Im Vergleich zum Jahrzehnt 2003-2012 starben im Jahrzehnt bis 2022 auf 100.000 Menschen 17 mehr direkt oder indirekt durch Hitze. Allein im Sommer 2022 gab es ca 60.000 direkt oder indirekt hitzebedingte Todesfälle. https://www.repubblica.it/green-and-blue/2024/05/13/news/the_lancet_cambiamento_climatico_salute-422908978/

for - physical health - kombucha - like fasting - physical health - kombucha - decreases fat

for . Evan Thompson - interview - Osher Center for Integrative Health - Harvard

to - Osher Center

The True Cost of the Churchgoing Bust by [[Derek Thompson]]

Résumé de la Vidéo

La vidéo présente une conférence sur le concept de "One health" dans le domaine de la médecine vétérinaire et humaine. Elle aborde l'importance de l'intégration de la santé animale et humaine, les maladies émergentes, la résistance aux antibiotiques et l'impact des changements environnementaux sur la santé.

Points Forts: 1. Introduction au concept de One health [00:00:02][^1^][1] * Signification et pertinence dans la médecine * Approche intégrée de la santé de l'animal à l'homme * Importance de la collaboration interdisciplinaire 2. Les maladies émergentes et leur gestion [00:06:18][^2^][2] * Historique des maladies infectieuses et leur impact * L'émergence de nouvelles pathologies et leurs causes * Exemple de la maladie de Lyme et ses facteurs environnementaux 3. La résistance aux antibiotiques [00:22:18][^3^][3] * Un défi majeur pour la santé mondiale * Utilisation des antibiotiques en médecine humaine et animale * Nécessité d'une surveillance et d'une gestion efficaces 4. L'application opérationnelle du concept de One health [00:24:20][^4^][4] * Le programme international Présode * L'importance de la prévention et de l'éducation * Collaboration entre les organisations mondiales de santé Résumé de la Vidéo

La partie 2 de la vidéo aborde la prévention des maladies zoonotiques et la nécessité d'une collaboration internationale pour gérer les risques sanitaires mondiaux. Elle explique le rôle de l'initiative PREZODE, lancée par le président Macron, qui vise à comprendre, réduire, détecter et surveiller les risques de zoonoses de manière proactive avec l'engagement des pays participants.

Points Forts: 1. Lancement de PREZODE [00:26:12][^1^][1] * Initiative internationale pour la prévention des zoonoses * Soutien politique mondial et engagement de 12 gouvernements * Collaboration de 50 pays dans la recherche 2. Les quatre piliers de PREZODE [00:28:08][^2^][2] * Comprendre les risques d'émergence de nouvelles pathologies * Réduire les risques par des stratégies de prévention * Détecter les risques et les nouvelles zones précocement * Mettre en place des systèmes de surveillance efficaces 3. L'importance de l'engagement des pays [00:28:53][^3^][3] * Nécessité de politiques de santé publique adaptées localement * Importance de la transparence et de la confiance internationale * Préparation des gouvernements locaux à répondre aux crises 4. Défis et perspectives [00:34:36][^4^][4] * Difficultés liées au cloisonnement des systèmes de gestion de la santé * Nécessité de formation et sensibilisation aux risques zoonotiques * Extension du concept One Health aux maladies neurodégénératives et autres pathologies Résumé de la Vidéo

La troisième partie de la vidéo aborde la récupération du concept de "one health" (santé unique) dans le contexte des maladies infectieuses et de l'environnement. L'orateur critique l'utilisation actuelle du terme, qui s'éloigne de son intention originale, et suggère que le terme est désormais capté par des besoins qui dépassent l'intention initiale, notamment en infectiologie. Il souligne la nécessité de trouver de nouvelles façons de travailler ensemble pour décloisonner les disciplines sans se limiter à un terme qui pourrait être restrictif ou mal interprété.

Moments Forts: 1. Débat sur l'intention originale vs l'utilisation actuelle du terme "one health" [00:48:30][^1^][1] * Discussion sur la dérive du concept "one health" * Exemple d'un colloque récent illustrant la divergence * Importance de la définition et de l'orientation des appels d'offres 2. Analyse de la terminologie "one health" dans la recherche et les publications [00:53:08][^2^][2] * Évolution de l'utilisation du terme dans le temps * Prédominance de l'infectiologie dans les articles liés à "one health" * Réflexion sur la pertinence du terme pour l'avenir de la recherche interdisciplinaire 3. Implications pour la recherche et la collaboration interdisciplinaire [01:01:02][^3^][3] * Questionnement sur la valeur du terme "one health" pour la collaboration * Discussion sur la gestion des risques et la prévention dans le contexte de "one health" * Appel à une approche plus holistique et intégrée de la santé globale Résumé de la vidéo

La partie 4 de la vidéo aborde la nécessité d'une approche interdisciplinaire et transdisciplinaire dans la recherche scientifique, en particulier dans le domaine de la santé. Elle souligne l'importance de sortir des silos disciplinaires pour aborder les problèmes complexes tels que les maladies et les épidémies. La discussion porte sur l'éthique en médecine et en recherche, ainsi que sur l'impact des idéologies et des débats citoyens sur la science.

Moments forts: 1. Interdisciplinarité en recherche [01:15:11][^1^][1] * Importance de la collaboration entre disciplines * Limitations des approches cloisonnées * Appel à une réflexion plus large et intégrée 2. Financement et orientation de la recherche [01:16:00][^2^][2] * Critique de la distribution actuelle des financements * Nécessité d'explorer au-delà de ce qui est déjà connu * Exemple de l'évolution des modèles en médecine 3. Éthique et idéologie en science [01:27:19][^3^][3] * Distinction entre éthique animale et éthique vétérinaire * Débat sur la place de l'homme par rapport aux animaux * Réflexion sur le sens et la finalité de la recherche 4. Formation et convergence des disciplines [01:38:22][^4^][4] * Proposition de modes de formation convergents pour médecins et vétérinaires * Concept de 'une seule biologie' partagée par tous les êtres vivants * Importance de la pragmatique dans l'évolution des pratiques médicales Résumé de la Vidéo

La partie 5 de la vidéo aborde l'importance de la médecine vétérinaire dans le développement de traitements pour les humains, comme l'opération de la cataracte, et souligne la nécessité d'une approche interdisciplinaire en médecine. Elle critique également la gestion de la crise COVID-19, en particulier la stratégie de vaccination et la communication scientifique, tout en appelant à une meilleure éducation du public sur les principes biologiques de la santé.

Points Forts: 1. Développement de la chirurgie de la cataracte [01:41:39][^1^][1] * Origines vétérinaires des techniques opératoires * Importance de la biologie commune entre chiens et humains * Concept d'une seule biologie pour différentes espèces 2. Critique de la gestion de la crise COVID-19 [01:43:58][^2^][2] * Difficultés de vaccination et manque d'efficacité du système * Comparaison avec la vaccinologie vétérinaire * Problèmes administratifs et juridiques entravant la réponse 3. Nécessité d'une approche interdisciplinaire [01:47:03][^3^][3] * Importance de la collaboration entre différents domaines * Défis posés par les barrières organisationnelles et légales * Appel à l'innovation dans les catégories et méthodes 4. Éducation du public et santé publique [01:57:26][^4^][4] * Manque de compréhension biologique chez le grand public * Impact de la crise COVID-19 sur la perception de la santé * Appel à une meilleure éducation en biologie et santé publique

Eine neue Studie ergibt, das Bestandteile von Plastik sogenannte EDCs eine Ursache für die Zunahme von Krebs und anderen Krankheiten vor allem bei Menschen unter 50 Jahren sind. Die EDCs sind nur ein Teil der chemischen Umweltbelastung durch Produkte und Abfälle aus fossilen Brennstoffen, die für mindestens 1,8 Millionen vorzeitige Todesfälle im Jahr verantwortlich ist. https://www.theguardian.com/us-news/2024/mar/06/increase-fossil-fuel-pollution-health-risk-report

Fascinating story of a kidnapping and committal of a woman in October 1895 for shacking up with a man she wasn't married to.

Ultimately gained international attention.

Seit 2000 sind mindestens 4 Millionen Menschen direkt an Folgen der globalen Erhitzung gestorben. Diese Minimalschätzung in einer neuen Studie begründet, die globale Erhitzung schon jetzt als Gesundheitsnotstand zu behandeln. https://www.repubblica.it/green-and-blue/2024/01/31/news/negli_ultimi_ventanni_la_crisi_del_clima_ha_causato_4_milioni_di_morti-422021774/

Eine Studie enthält starke Hinweise darauf, dass die globale Erhitzung die Lebenserwartung weltweit schon um 6 Monate verkürzt hat. https://www.derstandard.de/story/3000000203417/neue-hinweise-zu-den-acht-zutaten-die-20-zusaetzliche-lebensjahre-bringen

Zwei der Reports, die zum Weltwirtschaftsforum 2024 publiziert wurden, betonen die Bedeutung von Risiken, die mit der globalen Erhitzung, der Zerstörung der Biodiversität und der lebenserhaltenden Systeme des Planeten verbunden sind. Der Artikel der Repubblica zählt klimapolitisch wichtige Ereignisse des Jahres 2024 auf.https://www.repubblica.it/green-and-blue/2024/01/17/news/world_economic_forum_2024_cambiamento_climatico-421899576/

https://www.repubblica.it/green-and-blue/2024/01/16/news/davos_world_economic_forum_cambiamenti_climatici_morti-421887165/

• for: health, David Sinclair, longevity tips, adjacency - lifestyle choices - diet - climate crisis - biodiversity crisis

• SUMMARY

  • The main tips for staying healthy from a lifetime of longevity research on this video.

• adjacency between

  • lifestyle choices
• personal diet
  • climate crisis
  • biodiversity crisis
• adjacency statement:
  • Promoting this kind of diet and lifestyle can have enormous benefits on climate crisis as well.
  • One could write a paper about the crossover benefits to climate and biodiversity crisis.

Previously called vaginal atrophy, the deficiency of estrogen during perimenopause is now called Genitourinary Syndrome of Menopause (GSM). It presents primarily as vaginal dryness, but also makes one more susceptible to both genital and urinary symptoms including UTIs, pain with sex, decreased orgasm, and decreased arousal.

Seit 2019 hat sich die Zahl der Malaria Kranken weltweit von um 20 Millionen auf 249 Millionen im Jahr erhöht Punkt ein Hauptgrund dafür sind die Folgen der globalen Erhitzung. In Pakistan sind nach dem großen Überschwemmungen des vergangenen Jahres mehr Menschen an Malaria gestorben, als den Überflutungen direkt zuvor zum Opfer gefallen sind Punkt Interview mit...https://www.liberation.fr/international/paludisme-les-phenomenes-meteorologiques-extremes-provoquent-une-recrudescence-des-cas-20231216_QIG4KWG4NRHZ3CT5GYQKEO6K2Y/

https://www.theguardian.com/environment/live/2023/dec/12/cop-28-live-latest-updates-climate-conference?page=with:block-6578043a8f08daf1a2a76792#block-6578043a8f08daf1a2a76792

• for: natural medicine - heart and stroke health - extra virgin olive oil - chia seeds - cayenne pepper

• for health - sleep apnea - silent acid reflux connection

• health - sleep apnea - silent reflux connection

  • if you have sleep apnea and you are experiencing post nasal drip, coughing, clearing throat etc, that is the acid coming up from your stomach and obstructing breathing

• for: health - sleep apnea, sleep apnea - acid reflux - laryngopharyngeal reflux, sleep apnea - slient reflux connection

• comment

  • symptoms
    • sleep apnea, silent reflux, post nasal drip, coughing,

Eine neue Studie ergibt, dass 62.000 bis 70.000 Todesfälle in Europa im Jahr 2022 mit extremer Hitze in Verbindung standen. Mit 18 000 Toten stand Italien dabei an der Spitze. In der Studie werden vor allem Antworten auf methodische Fragen gesucht https://www.repubblica.it/green-and-blue/2023/11/21/news/vittime_decessi_caldo_europa_2022-420898495/

Hitzebedingte Todesfälle bei über 65-Jährigen haben seit den 90ern um 85% zugenommen. Senior:innen sind – wie kleine Kinder – zweimal soviel Hitzewellen-Tagen ausgesetzt wie 1986-2005. Extreme Hitze führte 2022 zu Produktivitätsverlusten von ca. 863 Milliarden USD. Alle Indikatoren für öffentliche Gesundheit haben sich in den letzten 9 Jahren verschlechtert. – Die NYT stellt den 2023 Report des Lancet Countdown ausführlich dar. https://www.nytimes.com/2023/11/14/climate/climate-change-health-effects-lancet.html

Mehr zum Rreport: https://hypothes.is/search?q=tag%3A%222023%20report%20of%20the%20Lancet%20Countdown%20on%20health%20and%20climate%20change%22

Kurz vor der COP28 hat das Lancet-Countdown-Team seinen jährlichen Bericht über Gesundheit und Klimawandel vorgelegt. Die globale Erhitzung habe im vergangenen Jahr für 127 Millionen mehr Menschen zu leichter bis schwerer Nahrungsmittelunsicherheit geführt. In vielen Gebieten hätte die Klimaveränderung die Ausbreitung neuer Krankheiten begünstigt. Durch die anhaltenden Investitionen in fossile Energien bewege sich die Welt in die falsche Richtung https://www.theguardian.com/global-development/2023/nov/14/paying-in-lives-health-of-billions-at-risk-from-global-heating-warns-report

Die WHO will bei der kommenden COP28 das Thema der Gesundheit offensiv in den Mittelpunkt stellen. Zum ersten Mal wird ein ganzer Tag Gesundheitsthemen gewidmet sein. Der Guardian hat dazu mit Maria Neira. der WHO-Verantwortlichen für Umweltgesundheit, gesprochen. https://www.theguardian.com/world/2023/nov/04/politicians-who-delay-climate-action-must-live-with-consequences-says-who-expert

• for: microbiome, gut health, MET in Individuality - microbiome, complexity - human microbiome, fermentation - health

200 bekannte medizinische Zeitschriften appellieren and die WHO, angesichts der Klimakrise den Gesundheitsnotstand auszurufen. https://taz.de/Ausrufung-des-Gesundheitsnotstands/!5964503/

Aufruf: Time to treat the climate and nature crisis as one indivisible global health emergency - The Lancet https://www.thelancet.com/journals/lancet/article/PIIS0140-6736\(23\)02289-4/fulltext

Die Vertreter:innen von 46,3 Millionen Ärzt:innen und im Gesundheitswesen Beschäftigen verlangen in einem offenen Brief an den Präsidenten der COP28, schnell aus den fossilen Energien.auszusteigen. Sie fordern, auf der Konferenz ausführlich auf die Folgen der globalen Erhitzung für die Gesundheit einzugehen und Vertreter:innen der fossilen Energien auszuschließen... https://www.liberation.fr/environnement/climat/un-mois-avant-la-cop-28-des-organisations-internationales-de-sante-appellent-a-abandonner-les-energies-fossiles-20231101_G4TFHGAECZHJXPYH276YOJGQO4/

Ökologische und gesundheitliche Folgeschäden des aktuellen Landwirtschafts- und Ernährungssystems kosten in Deutschland jährlich 7%, global 10% des Bruttosozialprodukts (10 Billionen Dollar). Die Zahlen stammen aus einem neuen Bericht der FAO. https://taz.de/Neue-Studie-von-UN-Organisation/!5968357/

Studie: https://www.fao.org/documents/card/en/c/cc7724en

Doleac, Jennifer. “New Evidence That Lead Exposure Increases Crime.” Brookings (blog), June 1, 2017. https://www.brookings.edu/articles/new-evidence-that-lead-exposure-increases-crime/.

A brief meta analysis of the evidence provided by three different studies on the effects of lead exposure to children and the increased incidence of their potential adult criminal behavior.

Compare this with the levels of insanity induced in TEL production discussed in https://doi.org/10.1179/oeh.2005.11.4.384 (or alternately at https://environmentalhistory.org/about/ethyl-leaded-gasoline/) via https://hypothes.is/a/7MBWvHW7Ee6a8dvvDy9Aqw

Kovarik, William. “Ethyl-Leaded Gasoline: How a Classic Occupational Disease Became an International Public Health Disaster.” International Journal of Occupational and Environmental Health 11, no. 4 (2005): 384–97. https://doi.org/10.1179/oeh.2005.11.4.384.

Samizdat version: https://environmentalhistory.org/about/ethyl-leaded-gasoline/

dazu auch<br /> https://norberthaering.de/macht-kontrolle/who-klimanotstand/

„Time to treat the climate and nature crisis as one indivisible global health emergency.“<br /> (Es ist Zeit, den Klima- und Naturnotstand als eine unteilbare Gesundheitsnotlage zu behandeln.)

die einzige "krise" die ich sehe ist die globale übervölkerung,<br /> und die ist genau dann vorbei, wenn 95% der menschen von heute tot sind.

mit welchen lügen die globale militärdiktatur (NWO) aufgebaut wird, ist da eher nebensache.

https://www.ted.com/talks/robin_buckley_why_i_gave_my_teenage_daughter_a_vibrator?language=en

Metropolitan State University of Denver. “Writing as a Thinking Tool,” June 17, 2021. https://www.msudenver.edu/writing-center/faculty-resources/writing-as-a-thinking-tool/.

dead reference? couldn't find; url gone and not archived; DOI was for the Wolsey article and not this

Honestly, this should be the headline. A full 50% of people who volunteered to be in the control were actually still suffering symptoms! Half! Of a self-selected group!

• for: forest fire - health impacts
• comment
  • health impacts include
    • changes in gene expressions vital for immune system functionality
    • women giving birth with blackened, diseased placentas
    • children born
      • smaller
      • pre-term
      • sicker
      • developing croup
      • laryngitis
      • bronchitis

eye health

eye health

https://fortune.com/well/2023/08/25/when-should-i-get-my-next-covid-booster-omicron-ba5-xbb15-vaccine-ba286-pirola/

What a mish-mash of mixed message here.... ugh.

Timmy Broderick in Evidence Undermines ‘Rapid Onset Gender Dysphoria’ Claims In Scientific American at 2023-08-24 (accessed:: 2023-08-25 09:26:00)

Indigenous Storytelling: Our Smallest Warriors, Our Strongest Medicine. Hopkins at Home. Baltimore, MD: Johns Hopkins University, 2021. Indigenous Storytelling: Our Smallest Warriors, Our Strongest Medicine. Hopkins at Home. Baltimore, MD: Johns Hopkins University, 2021. https://hopkinsathome.vhx.tv/humanities/videos/indigenous-storytelling. .

• for: quote, quote - Jason Hong, quote - health apps, health care app, idea spread through social network, mental health app, physical health app, transform app
• quote
• paraphrase
  • Health care is an area that will likely see many innovations. -There are already multiple research prototypes underway looking at monitoring of one’s
    • physical and
    • mental health.
  • Some of my colleagues (and myself as well) are also looking at
    • social behaviors, and how those behaviors
      • not only impact one’s health but also
      • how innovations spread through one’s social network.

Elevate your mood and well-being with the transformative power of exercise. Discover how physical activity enhances mental health. Explore more >> How Exercise Can Boost Mental Health?

Commentary: Causal Inference for Social Exposures

(19:30-25:17)

When interested in longevity, Andrew Huberman suggests to set an treshold of 80% (or more) of eating non-processed to minimally processed foods, which are foods that spoil more quickly usually.

Huberman states that doing these 4 things consistently and regularly, as a habit, might seem to take time, therefore decreasing performance. BUT, in reality they increase performance, as these things improve your health, focus, and awareness significantly.

Therefore they are so-called Performance Enablers

The 4 (behavioral) keypoints for great physical and mental as well as cognitive health:

One) (2:00-4:05) View sunlight early in the day. The light needs to reach the eyes--increasing alertness, mood, and focus, through certain receptors. Also increases sleep quality at night, according to Huberman. Ideally five to ten minutes on a clear day, and ten to twenty minutes on an overcast day. No sunglasses, and certainly not through windows and windshields. If no sun is out yet, use artificial bright light. Do this daily.

Two) (4:05-6:10) Do physical exercise each and every day. Doesn't have to be super intense. Huberman recommends zone two cardiovascular exercise. Walking very fast, running, cycling, rowing, swimming are examples. He says to get at least between 150 and 200 minutes of this exercise per week. Some resistance training as well for longevity and wellbeing, increases metabolism as well. Do this at least every other day, according to Huberman. Huberman alternates each day between cardiovascular exercise and resistance training.

Three) (6:20-9:10) People should have access to a rapid de-stress protocol or tools. This should be able to do quickly and instantly, without friction. You can just do one breath for destress. ( Deep long breath through nose, one quick breath in nose to completely fill the longs, and then breathe out through mouth long.)

Four) (9:12-14:00) To have a deliberate rewiring nervous system protocol to use. A thing that can be done is NSDR (Non-Sleep Deep Rest protocol), this is specifically to increase energy.

Ideally the NSDR should be done after each learning session as well to imitate deep sleep (REM) and therefore accelerate neuroplasticity and thus rewire the nervous system; increasing the strength of connections between neurons and therefore increase retention significantly.

NSDR is also a process of autonomity and control, it allows one to find that they are in control of their body and brain. It makes one realize that external factors don't necessarily have influence. According to Huberman, NSDR even replenishes dopamine when it is depleted, making it also suitable for increasing motivation.

pg. 24 discusses downward trending anti-abortion terrorism.

United States biomedical researchers and pharmaceutical companies are conducting and paying African doctors to conduct unethical and illegal testing of human subjects. Nonconsensual research on human subjects is an atrocity that occurred in Tuskegee, Alabama, and in Guatemala for over forty years. Once outlawed in the U.S., medical researchers began experimenting on thousands of human research subjects without their consent in Cameroon, Ghana, Namibia, Nigeria, Uganda, South Africa, Zimbabwe and other African countries.

Locke stressed the need for regular bowel movements in children in his book Some Thoughts Concerning Education and presupposed a link between the looseness of one's stool and the weakness of their bodies. This seemed to be a moralism rather than a question of general health and eating habits which continued into even my own childhood.

Annotate this report

—Ronald Reagan

—Ronald Reagan

A sad show for the man who gutted mental health support in California and then more broadly in the United States.

I’m feeling anti-social today so I had a chat with ChatGPT about this by Paul Jacobson

I wonder what this sort of therapy looks like at scale?

Where's the balance for professionalism with respect to dodging the algorithmic filters for serious health-related conversations online?

link to: https://hypothes.is/a/uBq9HKqWEe22Jp_rjJ5tjQ

Want to read with respect to https://hypothes.is/a/hFZ1mqTgEe2MHU8Jfedg_A

I came here looking for the glycemic index for bananas to see if this might explain a friends delayed reaction to consuming high amounts of salicylate. That is, the pain they experienced as a burn in the mouth/tongue only occurred after consuming a banana. A prior search tentatively suggested that spikes in insulin (which occur with foods high in glycemic index and glycemic load) can cause inflammation to the affected region which sends white blood cells as a response and can cause swelling and increased sensitivity to pain.

Stainless steel tongue scrapers seems to be the best

!- Physiological metrics : Inside Tracker - online body metrics - online health metrics

Zika virus as a cause of birth defects: Were the teratogenic effects of Zika virus missed for decades?

Although it is not possible to prove definitively that ZIKV had teratogenic properties before 2013, several pieces of evidence support the hypothesis that its teratogenicity had been missed in the past. These findings emphasize the need for further investments in global surveillance for emerging infections and for birth defects so that infectious teratogens can be identified more expeditiously in the future.

The five Cs model

The five Cs model of vaccine acceptance is based on five factors that can affect an individual's vaccination behaviour: confidence, constraints, complacency, calculation, and collective responsibility.

Dark mode vs light mode

Misinformation exposure and extreme right-wing ideology appear associated in this report. Others find that it is partisanship that predicts susceptibility.

This suggests the misinformation sharing elites may influence whether followers become more extreme. There is little incentive not to stoke outrage as it improves engagement.

Exposure to elite misinformation is associated with sharing news from lower-quality outlets and with conservative estimated ideology.

Shown is the relationship between users’ misinformation-exposure scores and (a) the quality of the news outlets they shared content from, as rated by professional fact-checkers21, (b) the quality of the news outlets they shared content from, as rated by layperson crowds21, and (c) estimated political ideology, based on the ideology of the accounts they follow10. Small dots in the background show individual observations; large dots show the average value across bins of size 0.1, with size of dots proportional to the number of observations in each bin.

We applied two scenarios to compare how these regular agents behave in the Twitter network, with and without malicious agents, to study how much influence malicious agents have on the general susceptibility of the regular users. To achieve this, we implemented a belief value system to measure how impressionable an agent is when encountering misinformation and how its behavior gets affected. The results indicated similar outcomes in the two scenarios as the affected belief value changed for these regular agents, exhibiting belief in the misinformation. Although the change in belief value occurred slowly, it had a profound effect when the malicious agents were present, as many more regular agents started believing in misinformation.

https://futurism.com/neoscope/why-people-get-sick-in-winter

Childhood poverty results in an annual loss of $294 billion due...

-clinical consensus: science is something you vote for.

A quick and dirty guide to choosing "slow carbs" (low GLI) and "fast carbs" (high GLI). Purportedly, insulin spikes (from high GLI foods) and prevent amino acids from entering the blood brain barrier. Need to fact-check this