Every evening fill out 3 wins for the day.  Sleep scientists have discovered that when you reflect on the positive things that happened during your day before you go to bed, you fall asleep faster and have a more restful sleep.

BJ Fogg is one of the leading authorities on habit change.  In his best selling book Tiny Habits he says: “Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well-being. If you learn just one thing from my entire book, I hope it’s this: Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline.”

you can’t force insight into a preconceiveddirection