So what’s the late 2024 message for systems change? In the US, many of these systems will be at least partially dismantled from within.

Probably not. But it would do us good to remember that machines are supposed to make our lives better, not faster. Perhaps we should unplug just a little before we become undone. Such decompression is why we think so many Levenger customers savor the pensive pause of the fountain pen (which David McCullough also uses).

militarily I don't 00:19:43 think Ukraine can win if Russia can keep regenerating their forces you look at how many casualties Russia's taking today according to the ukrainians it's close to a thousand how many new contract soldiers is Russia recruiting a 00:19:57 day it's about a th Russia has figured out how to regenerate their losses and they don't care about losses so the only way to defeat Russia is a political or economic collapse

Every evening fill out 3 wins for the day.  Sleep scientists have discovered that when you reflect on the positive things that happened during your day before you go to bed, you fall asleep faster and have a more restful sleep.

BJ Fogg is one of the leading authorities on habit change.  In his best selling book Tiny Habits he says: “Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well-being. If you learn just one thing from my entire book, I hope it’s this: Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline.”

you can’t force insight into a preconceiveddirection