18 Matching Annotations
  1. Apr 2024
    1. significantly

      The meditation led to a significant reduction in anxiety and depression. Both of you have been impacted by anxiety. This result is from just 8 weeks of mindfulness practice.

    2. (FA) meditation and 4-week open monitoring (OM) meditation

      Both FA and OM are taught by Medito

  2. Nov 2023
    1. Creatine @ 5g per day helps -build lean muscle mass -fight anxiety and depression -neuroprotective and enhances cognition Has no downsides, does not hurt the kidneys, does not cause hair loss.

    1. CANCER PREVENTION (prophylactic) – Those that have had genetic tests and know they’re really prone to getting cancer can take Fenbendazole prophylactically. Take one capsule (222 mg) 3 times a week, once a day after a fatty meal. Then no Fenbendazole for four days. Repeat for 10 weeks and then take 10 weeks off; Curcumin (600 mg) one capsule two times a day after breakfast and lunch; CBD oil (25mg) 1-2 drops under the tongue every day before sleep. Continue that regimen indefinitely.

      Fenbendazole cancer prophylaxis protocol.

    2. Inhibition of Glucose uptake in cancer cells. Malignant cells are known to have an enormous glucose uptake. That’s why I tell everybody that has cancer to immediately (a) get on a ketogenic diet, and (b) take High Dose Vitamin C. Note: Cancer cells consume glucose 200 times faster than ordinary cells. If you study cancer you know of the Warburg Effect. This is the aerobic glycolysis effect and it can be seen on PET scans. It’s pretty obvious. Fenbendazole limits cancer cell fueling with sugar by limiting this glucose uptake, decreasing the amount of what are called “glute transporters” (canals that take the glucose into cancer cells from the blood). An enzyme called hexokinase 2 is inhibited as well. This is very important. It helps those tumors to not divide rapidly and prevent sugar from getting in there.

      Sugar (glucose) is the primary fuel for cancer. Fenbendazole limits glucose uptake in cancer cells, limiting growth.

      Also a reason for adopting a ketogenic diet with high dose vitamin c.

    1. In a recently published randomized study from China, 76 patients with carotid atherosclerosis were treated with either nattokinase (NK) 6,000 FU or simvastatin 20 mg.34 In both groups cholesterol fell, and in the NK group HDL rose; but reversal of atherosclerosis over 26 weeks was profound with NK and plaque volume fell by 37%.

      Nattokinase again for the win.

    1. Xylitol appears to be favored over all kinds of carbohydrates except fructose.47

      Avoid fructose so that bacteria consume xylitol.

  3. Oct 2023
    1. Good overview of K2 effects on CVD, arterial stiffening, and osteoporosis.

    2. Vitamin K and its forms specifically work on mechanisms that prevent calcium build up inside the arteries (soft tissues) so that calcium can bind to bone (hard tissues). Multiple studies have confirmed vitamin K's cardiovascular benefits. Results from a recent clinical trial of 244 postmenopausal women supplementing with vitamin K2 or a placebo showed that after 3 years those in the K2 group had significantly decreased risk of cardiovascular death, with the placebo group having increased risk of cardiovascular death compared to the beginning of the trial. Multiple studies have also shown that by bringing calcium into our bones, vitamin K supplementation prevents osteoporosis.

      K reduces cardiovascular death risk, prevents buildup of calcium in the blood vessels, enables calcium to bind to bone, thus preventing osteoporosis.

    1. When supplemented, berberine demonstrates strong improvements in fasting blood sugar, HbA1c, insulin sensitivity, and lipid profiles in both humans and animals. A landmark study of 1.5g/day berberine demonstrated identical effects to the pharmaceutical drug metformin in terms of HbA1c reduction, fasting blood glucose, and post-prandial blood glucose levels… and berberine bested metformin in terms of triglyceride reduction! Berberine suffers from two issues: poor bioavailability and low-quality extracts on the market. This has led to a new generation of supplements: Dihydroberberine is a derivative of berberine that is more bioavailable and can be taken at lower doses with greater results. Once absorbed, it reassembles back into berberine in the bloodstream. NNB GlucoVantage GlucoVantage from NNB Nutrition is a pure form of Dihydroberberine (DHB) and is known as “The Super Berberine”. See more on NNBNutrition.com GlucoVantage from NNB Nutrition is a patented and trademarked form of pure dihydroberberine that is created from pure berberine and is lab-tested.

      Dihydroberberine is more bioavailable > lower doses > greater results.

    2. Well-sourced overview of the beneficial effects of berberine on metabolic health, cancer, blood pressure, diabetes. Lowers triglycerides, ldl and blood glucose while raising hdl.

    1. Triglyceride below 1 is ok. But > 1.5 means sdLDL and you are in trouble. TG/HDL is the best predictor of obstructed blood vessels. TG varies greatly, so measuring HDL is a better estimate of long-term TG. But lowering TG is the goal. Severe restriction of carbs results in the greatest improvement in TG, HDL, and therefore TG/HDL and sdLDL.

    2. High Triglicerides wear out HDL, reducing their numbers, and causes VLDL > LDL > small dense LDL = bad.

  4. Mar 2021
    1. A re-analysis of published data from the Israeli Health Ministry by Dr. Hervé Seligmann, a member of the faculty of Medicine Emerging Infectious and Tropical Diseases at Aix-Marseille University, and engineer Haim Yativ reveal, in short, that the mRNA experimental vaccine from Pfizer killed “about 40 times more (elderly) people than the disease itself would have killed” during a recent five-week vaccination period. Among the younger class, these numbers are compounded to death rates at 260 times what the COVID-19 virus would have claimed in the given time frame.

      Effects of vaccine on elderly and young appear to cause more deaths than Covid19.

    1. “The mRNA molecule is vulnerable to destruction. So, in order to protect the fragile mRNA strands while they are being inserted into our DNA they are coated with PEGylated lipid nanoparticles. This coating hides the mRNA from our immune system which ordinarily would kill any foreign material injected into the body. PEGylated lipid nanoparticles have been used in several different drugs for years. Because of their effect on immune system balance, several studies have shown them to induce allergies and autoimmune diseases. Additionally, PEGylated lipid nanoparticles have been shown to trigger their own immune reactions, and to cause damage to the liver.”

      LNP and PEG can cause autoimmune disease. They also damage the liver.

  5. Apr 2020
    1. A/Prof. Ken Sikaris - 'Cholesterol - When to Worry'

      An excellent presentation.

      Key is to reduce triglycerides by lowering carb consumption. Doing so reduces sdLDL particles in the blood stream. The ratio of TG/HDL is the best to use to estimate sdLDL levels.