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- Aug 2024
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bulletjournal.com bulletjournal.com
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Moods: Indicated by the equals sign (=), are for logging feelings. These can be emotional or physical feelings like joy, pressure in the chest, butterflies, anxiety, fatigue, excitement, etc.
Ryder Carroll suggests using the symbol "=" as a way of logging your feelings or moods within your bullet journal.
https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal
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