• waking up in 90 sec doing most important work bec mornings your "flow proneness" is high
• recovery is important, as well (morning routines should help with flow proneness and recovery, but bec you are flow prone in the morning, do the work, and do recovery in other parts)
• plan most important task (thing you will do after waking) the night before

Tim Ferris has a routine for writing and has indicated "My quota for writing is two crappy pages a day." and "If I don't write my two pages, I don't panic and go into the spiral."

(summary); possibly worth watching video for verifying quotes and pulling out additional practices.

Note that this piece seems to indicate that his writing practice includes an idea of doing "morning pages", but this implication is likely false as Ferriss likely isn't doing this, but writing toward productive goals rather than to "clear his mental space" as is usually implied by morning pages.