Paying attention to your breath—the core technique of mindfulness meditation methods—is where Stone sug-gests starting to moderate our online reactions. I’ll get back to that later. For now, I’m convinced that Stone is right to think that attention to breathing could be a tool to help moderate our unthinking, ultimately unhealthy reactions to many online stimuli.
Atemfokussierung als Mittel bzw. Startpunkt eines Mittels zur Aufmerksamkeitskontrolle - auch im Digitalen.