Ten minutes before sleep, do the following: PRAY
It's a combination of visualization, commitment, and meditation
Request the subconscious through this act of prayer.
Also visualize the outcome and process of that which you aspire to do the following day, and even that which you want to achieve the following month(s). Thus, visualize the following: Big Picture, Milestones, and yourself the next day.
In the morning, process your subconscious state by instead of immediately inputting, you start outputting!
This can be done through journaling.
Put the phone on airplane mode (in addition to blocking blue light) before sleep, for quite some time before sleep, in order to avoid (over)stimulation and the creation of dopamine which negatively impacts (falling a)sleep
What is done right before and right after sleep sets the stage for literally everything.
How you do anything is how you do everything.
I don’t find the software slow, I find the startup time for snap packages when the start for the first time on a session slow, but that has been improved, and it’s public that the snapcraft team has been working hard to improve that.
ISPI offers a variety of publications, from its member-exclusive monthly and quarterly journals, "Performance Improvement Journal and Performance Improvement Quarterly,"
International Society for Performance Improvement This is the web page of the professional association. It is similar to other professional association web pages. Some content is available only to those with a membership; individuals must log in. There are links to the publications. These include Performance Improvement Journal, Performance Improvement Quarterly, Performance Xpress. Some features of the website can become a bit difficult to drill down to but there are sometimes job aids and other immediately usable content available. This topic relates to shaping performance of adult employees on the job. Rating: 4/5
Behavior Engineering Model This page has a design that is not especially attractive or user friendly but it does provide an overview of Gilbert's Behavior Engineering Model. This is a model that can be used to analyze the issues that underlie performance. A six-cell model is presented. Rating 5/5
Human Performance Technology Model This page is an eight page PDF that gives an overview of the human performance technology model. This is a black and white PDF that is simply written and is accessible to the layperson. Authors are prominent writers in the field of performance technology. Rating 5/5