https://www.urmc.rochester.edu/community-health/patient-care/self-determination-theory.aspx

Ten minutes before sleep, do the following: PRAY

It's a combination of visualization, commitment, and meditation

Request the subconscious through this act of prayer.

Also visualize the outcome and process of that which you aspire to do the following day, and even that which you want to achieve the following month(s). Thus, visualize the following: Big Picture, Milestones, and yourself the next day.

• for: the lack project, sense of lack, the reality project, sense of self, sense of self and lack, poverty mentality, sense of time, living in the future, living in the present, human DOing, human BEing
• key insight
  • we construct different types of experiences of time, depending on the degree of sense of lack we experience
  • it means the difference between
    • living in the present
    • living in the future
• paraphrase
  • it's the nature of lack projects insofar as we become preoccupied with them
  • that they tend to be future oriented naturally
  • I mean the whole idea of a lack project or a reality project is right here right now is not good enough
    • because I feel this sense of inadequacy this sense of lack
    • but in the future when I have what I think I need
      • when I'm rich enough or
      • when I'm famous enough or
      • my body is perfect enough or whatever
    • when I have all this then everything will be okay
    • and what of course that does is that future orientation traps Us in linear time in a way that tends to devalue the way we experience the world and ourselves in the world right here and now
    • it treats the now as a means to some better ends
    • Now isn't good enough
      • but when I have what I think I need everything is going to be just great
  • So many of the spiritual Traditions taught
  • especially the mystics and the Zen Masters
  • they end up talking about what is sometimes called
    • the Eternal now
    • or the Eternal present - a different way of experiencing the now
  • As long as the present is a means to some better end
    • this future when I'm gonna be okay
  • then the present is experienced as
    • a series of Nows that fall away
    • as we reach for that future
  • but if we're not actually needing to get somewhere that's better in the future
  • it's possible to experience the here and now
    • as lacking nothing and myself in the here and now
    • as lacking nothing
• it's possible to experience the present as something that doesn't arise and doesn't fall away

A partial answer to note taking why.

!- Gedanken : future self question to present self

Take notes for your most imperfect, forgetful future self. You're assuredly not only not going to remember either the thing you are taking notes for in the first place, but you're highly unlikely to remember why you thought it was interesting or intriguing or that clever thing you initially thought of at the same time.

Capture all of this quickly in the moment, particularly the interesting links to other things in your repository of notes. These ideas will be incredibly difficult, if not impossible, for one to remember.

But what about the unimagined future projects that may be our most important. Zettelkasten methods cover for this better perhaps?

One's note taking is not only a conversation with the text or even the original author, it is also a conversation you're having with your future self. This feature is accelerated when one cross links ideas within their note box with each other and revisits them at regular intervals.

Example of someone who uses Roam Research and talks about the prevalence of using it as a "conversation with your future self."

This is very similar to the same patterns that can be seen in the commonplace book tradition, and even in the blogosphere (Cory Doctorow comes to mind), or IndieWeb which often recommends writing on your own website to document how you did things for your future self.