Wong, paul T. P. (2021). You Need CasMac to get Through the COVID-19 Crisis Stronger and Happier. PsyArXiv. https://doi.org/10.31234/osf.io/psuwq
10 Matching Annotations
- Oct 2021
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- Aug 2021
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www.frontiersin.org www.frontiersin.org
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Kaloeti, D. V. S., Ardhiani, L. N., & Stück, M. (2021). The Consequences of COVID-19 Toward Human Growth: The Role of Traumatic Event and Coping Strategies Among Indonesian Sample. Frontiers in Psychology, 12, 685115. https://doi.org/10.3389/fpsyg.2021.685115
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- Jan 2021
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www.editage.com www.editage.com
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Researchers and Their Stories (2020) WEBINAR: Managing your mental health is an ongoing journey – Let's embrace the process!. Retrieved from https://www.editage.com/insights/managing-your-mental-health-is-an-ongoing-journey-lets-embrace-the-process
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- Apr 2020
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psyarxiv.com psyarxiv.com
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Fischer, R., Karl, J. A., Bortolini, T., Zilberberg, M., Robinson, K., Rabelo, A. L. A., … Mattos, P. (2020, April 22). Rapid review and meta-meta-analysis of self-guided interventions to address anxiety, depression and stress during COVID-19 social distancing. https://doi.org/10.31234/osf.io/ndyf4
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- Jul 2016
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thesocialwrite.com thesocialwrite.com
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When you come to terms with your past, and realize that you’ve had accomplishments both then and now, you’ll also develop this sense of self-worth.
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The freedom and belief that you poured into those accomplishments, it’s a source that can be transferred into other areas, after all, that is a belief system. One that is controllable. If you can reveal that source of power, you can literally direct it into everything you need to deal with.
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Think of all the hard work and the sweat you put in to the things that your proudest of.
Always feels good to say, "I worked out today!"
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So Self-Acceptance is the first key, Accept your past, and the person who you are now, and start working towards your future.
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This is your past, this is the series of events in your life that built you as a human being.
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Self-Acceptance + Self Assurance = Confidence
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