4 Matching Annotations
  1. Jan 2025
    1. for - Youtube -Right way to eat sugar - No inflammation - health - diet - how to minimize insulin spike when eating sugar - Dr. Anshul Gupta M.D. 2024 Nov

      summary - combine with protein or good faats to slow down sugar release - exercise 15 minutes after eating sugar - eat in the morning, not the evening - eat small portions - stevia and monkfruit are the only sugar substitutes

  2. Apr 2022
  3. Feb 2021
    1. While you could program this little piece of logic and flow yourself using a bunch of Ruby methods along with a considerable amount of ifs and elses, and maybe elsif, if you’re feeling fancy, a Trailblazer activity provides you a simple API for creating such flow without having to write and maintain any control code. It is an abstraction.