The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

Our conventional ideas about weight loss – eat less, move more – require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering, and likely a waste of your time and precious energy. It’s weight loss for masochists.

In short, once someone is labeled a Nazi on the internet, that person stays a Nazi on the internet.

Online vigilantism has been around since the early days of the internet. So has “doxxing” — originally a slang term among hackers for obtaining and posting private documents about an individual, usually a rival or enemy. To hackers, who prized their anonymity, it was considered a cruel attack.

There’s another unfortunate dimension to this whole saga that mimics the coercive effect of public marriage proposals: everyone innocently cheers on the romance because it tells a good story, but it places the woman in the invidious position of being the “bad guy” if she says no.

The story’s charm disguises the invasion of privacy at its heart: the way technology is both eroding our personal boundaries and coercing us in deleterious ways.

According to the Daily Beast, the Trump administration even disbanded a unit in the Department of Homeland Security dedicated to domestic terrorism and right-wing extremists, upsetting many intelligence and law enforcement officials.

There are some hard problems with misinformation on the web. But for the average user, a lot of what goes wrong comes down to failure to follow simple and quick processes of verification and contextualization. Not after you start thinking, but before you do.

Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.The most common intermittent fasting methods include the following:Alternate day fasting (ADF): Fast every other day and eat normally on non-fasting days. The modified version involves eating just 25–30 percent of the body’s energy needs on fasting days.The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.