Squats help you get off the toilet when you're older.Deadlifting will help you pick up your grandkids.Lunges will help you take the stairs.Jumping and running will keep you playing.It's not just exercises.It's training to live well so you can love life.4681551
5 Matching Annotations
- Feb 2026
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substack.com substack.com
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thepsychologist.bps.org.uk thepsychologist.bps.org.uk
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Rhodes, E. (2021, September 10). “We need to flex our mental and emotional muscles outside the point of desperation” | The Psychologist. https://thepsychologist.bps.org.uk/we-need-flex-our-mental-and-emotional-muscles-outside-point-desperation
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addevice.io addevice.io
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Want to know how to create a workout app? Learn about trending fitness app types and features, how to make money with such apps, and how much it will cost you.
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www.nytimes.com www.nytimes.com
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Interesting.
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- Apr 2020
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www.nytimes.com www.nytimes.com
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Reynolds, G. (2020 April 8). Feeling down? Anxious? Hostile? A 4-day-a-week exercise regimen may help. The New York Times. https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html
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