Squats help you get off the toilet when you're older.Deadlifting will help you pick up your grandkids.Lunges will help you take the stairs.Jumping and running will keep you playing.It's not just exercises.It's training to live well so you can love life.4681551
4 Matching Annotations
- Feb 2026
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substack.com substack.com
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- Nov 2021
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thepsychologist.bps.org.uk thepsychologist.bps.org.uk
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Rhodes, E. (2021, September 10). “We need to flex our mental and emotional muscles outside the point of desperation” | The Psychologist. https://thepsychologist.bps.org.uk/we-need-flex-our-mental-and-emotional-muscles-outside-point-desperation
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- Jun 2020
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www.nytimes.com www.nytimes.com
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Interesting.
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- Apr 2020
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www.nytimes.com www.nytimes.com
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Reynolds, G. (2020 April 8). Feeling down? Anxious? Hostile? A 4-day-a-week exercise regimen may help. The New York Times. https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html
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