just take all that pressure off so that you're not making that kind of Demand on the system and rather start to think about what's going on in your life and what's going on in your past and what's going on and what does this drug or substance do for you and that's the way to start to change how the system functions
> for - addiction - reappraisal takes pressure off suppression - look at deeper root causes
uppressing those impulses saying no isn't what works what works is to reappraise the situation to think about well if you take this as a parallel think about what your addiction is about think about why
> for - addiction - suppression - doesn't work - reappraisal does
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