@hive-lu's daily report that includes updates on the Lucoin token and the Best Curation Daily Post project. It also provides information on the top holders of Lucoin and the rewards distributed for the day. Additionally, it highlights the development goals for the project.

Who: @hive-lu.

What: The post is a daily report of Day 159, which includes updates on the development goals, promotional fund, curation rewards, Lucoin token distribution, and exchange offers.

Why: The purpose of the post is to provide information and updates on the various aspects of the Lucoin token and the activities related to it.

How: The information is presented in a structured format, with sections dedicated to different topics such as development goals, promotional fund, curation rewards, and exchange offers. The details are provided in tables and text format, making it easy to understand and follow.

DEIMAGE gives a step-by-step guide on sketching the character Bumblebee from the Transformers movie, with the author providing detailed descriptions of each step and the tools needed.

Who: DEIMAGE

What: Sketching the Bumblebee character from the Transformers movie.

Why: The author enjoys making Sunday Creative posts and wanted to sketch the Bumblebee character.

How: The author used pencils, a rubber eraser, paper, a ruler, and optional pens to sketch the character. They followed a series of steps, spending time on each part of the drawing and referencing pictures on the internet for guidance.

@vickoly offers tips for newbies on how to thrive on the Hive blockchain, including asking questions, publishing quality content, engaging with others, enrolling in newbie initiatives, identifying a niche, participating in contests, and joining Discord to make friends and gain knowledge.

Who: Newbies on Hive

What: Tips to help newbies thrive on the Hive blockchain

Where: Hive blockchain

Why: To provide guidance and support to newbies and help them succeed on the platform.

How: 1. Ask questions: Seek guidance from onboarders or reputable people on the platform. 2. Publish top-notch content: Share high-quality and original content that promotes the growth of the Hive blockchain. 3. Engage with others: Communicate and build relationships with other authors on Hive through meaningful engagement. 4. Enroll in Newbies Initiative Program: Join the @newbies-hive initiative to learn about the details and rules of the Hive blockchain. 5. Identify your niche: Find your area of specialization and share content related to it in respective communities. 6. Participate in contests: Take part in contests on Hive to earn rewards and overcome writer's block. 7. Join Discord/make friends: Connect with other authors and gain knowledge about Hive through community channels like Discord.

@vickoly discusses their experience with an elderly person, specifically their mother's older sister, and the valuable lessons they learned from her, including the importance of trust and confirmation.

Who: The author's grandmother and Madam Jacob Felicia (the author's mother's older sister)

What: Sharing lessons learned from elderly people

Where: The author's grandmother's residence and Madam Jacob Felicia's residence

Why: To appreciate the care, tenderness, advice, and vast experience of elderly people and to share the lessons learned from them

When: The author's childhood and after the passing of the grandmother

How: By spending time with elderly people, learning from their experiences, and being corrected and guided by them

Valentine George discusses eleven powerful lessons that can be learned from observing a mother hen, including good planning, discipline, sacrifice, generosity, faith, hope, wisdom, protection, unity, mentorship, and staying focused. The post encourages readers to apply these lessons to their own lives and goals in 2018.

Who: Mother hen.

What: Lessons to learn from the hen.

Why: To improve ourselves and impact life in our everyday activities.

How: By observing the behaviors and characteristics of the hen.

Sharkeisha Jenkins discusses the best way to learn a foreign language, which is through immersion, and recommends using media in that language, such as podcasts and YouTube videos, to engage with the language daily.

Who: Sharkeisha Jenkins.

What: Learning a foreign language through immersion

Where: 3 different countries, YouTube, blackgirlslearnlanguages.co, Google Translate.

Why: Immersion is the best way to learn a language quickly.

How: By visiting different countries, studying, only speaking the language, engaging with language through media, listening with the intent to learn.

Nassim Mehdaoui discusses the Million Dollar Homepage and its success as a clever and innovative website, drawing parallels to the concept of Steemit and the opportunities it provides for participation and rewards in the world of cryptocurrencies and blockchain technology.

Who: Nassim Mehdaoui.

What: Discussing the Million Dollar Homepage and its success, as well as promoting the concept of Steemit as a platform for participation and rewards.

Why: To inform readers about the Million Dollar Homepage and encourage participation and support for Steemit.

When: The Million Dollar Homepage was created in 2005.

How: The author explains the concept and success of the Million Dollar Homepage, and encourages readers to support the post by commenting and sharing.

MoOsTaFa discusses the two modes of thinking, focused thinking and diffuse thinking, and how alternating between these modes can enhance learning and problem-solving.

Who: MoOsTaFa and researchers in the field.

What: The different modes of thinking (focused and diffuse) and their impact on learning.

Why: To explain the optimal modes of thinking for optimal learning.

How: By providing information and examples of how focused and diffuse thinking can be used in the learning process.

https://shrewdies.com/post/mostafa1/optimal-modes-of-thinking-for-optimal-learning-whatever-you-re-learnng-learn-more-effectively

Who: MoOsTaFa

What: An introduction to memory and tips on becoming a better learner

Why: To provide information and tips on improving memory and learning abilities

How: The post explains the different modes of thinking, the two major memory systems (working memory and long term memory), and the importance of practice and repetition in improving memory and learning.

MoOsTaFa provides an introduction to memory and offers tips on how to become a better learner by understanding the two major memory systems: long term memory and working memory.

KenCode@Agorise discusses the perceived "onboarding problem" on Hive, stating that people who find it difficult to sign up and use the platform are simply afraid to learn something new and unwilling to ask for help.

Who: The author of the post and their neighbor

What: The onboarding problem on Hive

Why: To express frustration and disbelief at people finding the signup process difficult

How: The author attempted to discuss Hive with their neighbor, but the neighbor made excuses and the author had to change the subject. The author compares the signup process on Hive to Twitter, highlighting the perceived simplicity of the former. The author believes that the problem lies in people's unwillingness to learn something new and potentially appear foolish. The author also suggests that men need to be more assertive and women should stand up to men who complain about the difficulty of the signup process.

In answer to "Please show me some examples of evergreen content", HiveDesk suggested:

Evergreen content refers to content that remains relevant and valuable to readers over a long period of time. When it comes to the Hive blockchain, evergreen content might include beginner's guides to using the platform, explanations of key concepts like decentralized finance, or tutorials on how to develop applications on the Hive network.

Some examples of evergreen content for the Hive blockchain could be: - "A Beginner's Guide to Hive: Getting Started with Decentralized Social Media and Cryptocurrency" - "Understanding Decentralized Finance (DeFi) on the Hive Blockchain" - "How to Build and Deploy DApps on the Hive Network: A Step-by-Step Tutorial"

These types of content would provide value to anyone interested in learning about or getting involved with the Hive blockchain, regardless of when they come across the information.

References: - "A Beginner's Guide to Hive: Getting Started with Decentralized Social Media and Cryptocurrency" (hive.io/eco) - "Understanding Decentralized Finance (DeFi) on the Hive Blockchain" (hive.blog) - "How to Build and Deploy DApps on the Hive Network: A Step-by-Step Tutorial" (developers.hive.io)

LFG!

I need to add a banner to learn.shrewdies.org declaring development status and a link to an explanatory post.

Spent 150 Ecency points to promote this article for 1 day. The rewards are currently $0.79 after 3 days.

After 2 days, the rewards for this post are $0.83. So I'll promote it on Ecency for 1 day and check the outcome.

Full payout details are revealed by hovering over the $amount: Pending Payout: $0.828 0.414 HBD and 1.150 HP in 5 days

In the Web3 version, only the first purpose applies to me. Because an inherent feature of Shrewdies3 is to enable anyone to create their own Web3 site. Therefore, evolving new subject sites is done by the community. Though I have yet to encourage such a community to form, But that will be an intrinsic part of the documentation for Shrewd Learning.

Currently in development, I will replace this site with the alpha testing site as soon as it correctly presents content to visitors and search engines.

Since 2022, I've added notes like this to GoutPal pages. Sometimes it's just to let you know that you can customize all GoutPal pages with your own thoughts. Other times it's to provide additional information about gout terms or related information.

This note is to suggest that it might also be a way to contact me. Because I believe that I get notified by Hypothesis if anyone replies to any of my notes. But, I won't really know until someone like you tries it.

delegate to dhedge.oneup

delegate band excess (now 1000) to dhedge.ctp

How much CTP can you tip daily?

100 CTP staked = 0.10 CTP 1000 CTP staked = 0.20 CTP 5000 CTP staked = 0.25 CTP 10000 CTP staked = 0.30 CTP 50000 CTP staked = 0.40 CTP 100k+ CTP staked = 0.50 CTP

delegate to dhedge.alive

delegate to dhedge.pob

delegate to lolz.fun

delegate to dhedge.cent

delegate to dhedge.bee

delegate to dhedge.neoxag

delegate to dhedge.stem for passive income

LOLZ Holding Levels 16 - 1 64 - 2 128 - 4 256 - 6 512 - 8 1024 - 10

Keep 16 staked for tipping & swap rest for LEO

Power Up 150 15th of every month

Every Saturday I send tokes to people that own BBH. Here is the break down.

If you own 10 or more BBH up to 4,999 you get dripped Hive(swap.hive).

If you own 5,000 or more BBH up to 9,999 you get dripped swap.hive and Alive Tokens.

If you own 10,000 or more BBH you get dripped swap.hive, Alive and $LEO tokens.

All just for owning BBH.

You can get BBH two ways, you can buy it of TribalDex or you can have it tipped to you.

Here is the tipping part:

In a 24 hour period, reset at new day UTC. There are currently four levels of tipping.

Level 1 = 1000 BBH holdings = 1 tip per day you can send Level 2 = 5000 BBH holdings = 5 tip per day you can send Level 3 = 20000 BBH holdings = 20 tip per day you can send Level 4 = 50000 BBH holdings = 50 tip per day you can send

You don't have to stake, just hold. The tip does not come from your holdings but from BBH itself.

As BBH grows, so will the rewards.

Delegate to dhedge.waiv for passive income

unstake to sell

unstake to sell

unstake to sell

unstake to sell

unstake to sell

unstake to sell

Splinterlands Battle Token

unstake to sell

unstake to sell

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. So you might add your own notes about how elderberry studies apply to your uric acid.

In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. So you might these notes to monitor your Quorn consumption. Or add your own notes about how Quorn and uric acid studies apply to you.

In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and research notes. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes to discuss them with your doctor.

GoutPal Links Gout Support Services

Notes like this are part of my GoutPal Links service. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can ask in the Gout Forum.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and research notes. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes to discuss them with your doctor.

GoutPal Links Gout Support Services

Notes like this are part of my GoutPal Links service. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can ask in the Gout Forum.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can ask in the Gout Forum.

This is an example of how to customize GoutPal for your own purposes. If you need help using this feature, please ask in the Gout Forum.

Are you aware of modern gout management standards? Because rheumatologists recommend that you share responsibility and decision-making with your physician. But how can you do that if they’re not providing the recommended ancillary support? Let me provide practical templates that help you understand your gout management responsibilities. Then use your personalized templates to guide your shared-decision making.

So I prepare "templates" that reflect modern best practice. As defined by rheumatologists. Then you can personalize the standard to reflect your unique medical history and personal objectives. Either by using notes like this. Or other services within GoutPal Links support.

Every gout sufferer needs their own personal recovery plan. Because gout affects people in different ways. But it isn't my job to tell you how to treat your gout - that's for you to work out with your doctors. So my job is to help you find facts that are relevant to your phase of gout progression. And help you organize your personal research and notes. Then, you can work with your doctor to create your best gout recovery plan. Because the best gout management approach is a patient-physician partnership.

GoutPal encourages you to add personal notes explaining how tomato juice consumption affects your gout. So that you have all the relevant information in one place to discuss tomato juice with your doctor. For example, you might want to ask your doctor how different stages of your gout progression impact your recommended tomato juice consumption.

GoutPal encourages you to add personal notes explaining how gout pain medication indomethacin affects you. So that you have all the relevant information in one place to discuss gout pain medication indomethacin with your doctor. For example, you might want to ask your doctor how different stages of your gout progression impact your indomethacin prescriptions.

GoutPal encourages you to add personal notes explaining how indomethacin affects your uric acid. So that you have all the relevant information in one place to discuss indomethacin & uric acid with your doctor. For example, you might want to ask your doctor how modern research impacts your gout pain relief prescriptions.

I have published this page prior to completing all the hub pages for each stage of Gout Progression. So once I organize all Gout Progression stages, I will rewrite this section to reflect how gout pain management fits into the entire gout control process.

You can follow my progress regarding content updates by subscribing to my free GoutPal Links Newsletter.

This is always grayed out for me. I've tried different sizes and types. Eventually trying a 711x711 .webp, which I took from another avatar (#palnet). But nothing works. So I'll investigate further.

Keith Taylor is Moving to Web3

In recent years, I've been searching for an inclusive platform on which to develop new Internet content. Because I want to form supportive, learning communities. Where I can continue to help people with problems that I've found solutions for. But in a way that encourages others to pass on what they learn.

I was inspired by giffgaff customer support. Which puts frontline support in the hands of fellow customers. Allowing giffgaff to provide cost-effective personal support. While allowing committed customers to earn some spare cash. Ingeniously, giffgaff pays that cash twice a year. Meaning that customers can easily receive £200 in November and in May - nicely timed for winter and summer holiday seasons. Importantly, that £200 is easily achieved in a few enjoyable minutes most days. But it's also easy to put more effort in and earn significantly more.

So for years, I tried to find or create a platform that I could use in similar ways. To provide helpful, inclusive customer support for my websites. That together, we could expand to replace first line support in most industries. Luckily, I found it.

Unfortunately, Web3 is quite new. And its decentralized nature means that current participants are pioneers. So if you are the type of person who needs "the answer" from "the owners", you need to wait a year or three. But do you like to be at the cutting edge, making your own choices, and enjoy the benefits of early adoption? If yes, please accept my invitation to join Keith Taylor Web3.

In future, I'll bring you step-by-step details. With onboarding and ongoing Web3 support.

This is me! But it's actually the month that my birth was registered. As my birth date is 28th February. At 9:35 in a snow-covered Baildon, according to Mum.

I have a memory of searching for this several years ago. When I found a scan of the original page 790 from the Wharefdale births register. But I can't find it now.

Coincidentally, Baildon births from this time are considered to be part of Leeds. Which gives context to the campaign to breakaway from Bradford MDC.

Interestingly, the top guy - Leslie M Cookson became my brother-in-law in my 40s.

For my life since 1958, start at Web2 Keith Taylor or Web3 Keith Taylor.

The reference can be improved. "District results: Bradford". The Yorkshire Post. 2 May 1980. is only a link to a provincial newspaper. So I believe it's better to look at City of Bradford Metropolitan District Council Election Results 1973-2012 from The Elections Centre.

Note that 'K. Taylor' is a fairly common name. Both in general, and within election results. However, this is the only time that this particular K. Taylor has stood in any government election.

For my life since 1980, start at Web2 Keith Taylor or Web3 Keith Taylor.

pH Level of Chocolate

I'm working on a new page to explain the pH of chocolate. Because the answer depends on why you ask this question.

Is it because you are: * Interested in canning chocolate? * Trying to balance sweet and sour flavors in recipes containing chocolate? * Concerned about the effects of chocolate on the mouth, esophagus, or stomach? * Analyzing chocolate for the effect on your kidneys after digestion?

For those first three options, I've started a pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

pH of Oatmeal

I'm working on a new page to explain the pH of oatmeal. Because the answer depends on why you ask this question.

Is it because you are: * Interested in canning oatmeal? * Trying to balance sweet and sour flavors in recipes containing oatmeal? * Concerned about the effects of oatmeal on the mouth, esophagus, or stomach? * Analyzing oatmeal for the effect on your kidneys after digestion?

For those first three options, I've started a pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

pH of Chips

I'm working on a new page to explain the pH of chips. Because the answer depends on why you ask this question.

Is it because you are: * Interested in canning chips? * Concerned about the effects of chips on the mouth, esophagus, or stomach? * Analyzing chips for the effect on your kidneys after digestion?

For those first two options, I've started a pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

Pasta pH

I'm working on a new page to explain the pH of pasta. Because the answer depends on why you ask this question.

Is it because you are: * Interested in canning pasta? * Concerned about the effects of pasta on the mouth, esophagus, or stomach? * Analyzing pasta for the effect on your kidneys after digestion?

For those first two options, I've started a pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

pH Balance Food Chart

I've started a workshop for people who are concerned about pH balance. Because understanding the pH of food is vital. But complicated.

So, you can't start working on balancing pH until you understand all the different aspects of acidity and alkalinity.

For more information see pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

Are Cucumbers Acidic or Alkaline?

I'm working on a new page to explain this. Because the answer depends on why you ask this question.

Is it because you are: * Interested in canning cucumbers? * Concerned about the effects of cucumbers on the mouth, esophagus, or stomach? * Analyzing foods for the effect on your kidneys after digestion?

For those first two options, I've started a pH of Food Workshop

To get updates on my new content before it is published, I recommend that you subscribe to my free newsletter.

As I will explain at Uric Acid Treatment Best Practice. When I rewrite and extend that page to reflect Gout Progression Phase 5: Start Uric Acid Cure.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is important in deciding what nutrients to include in a Uric Acid Dietary Pattern (Gout Progression Phase 5). But for a Gout Foundation Diet, it should be enough to rely on national nutrition standards (Gout Progression Phase 1). With references to relevant science if available. Then if individuals are concerned that lack of fibre is causing their gout should seek medical attention.

GoutPal Links Tip:

Annotations like this are an ideal way to start a personal gout causes project. Because you can add a question or a personal fact on any page. And use a causes tag to quickly find every note you ever made about your gout causes. Then with one click on your causes tag, you instantly link to your own Personal Gout Causes Research Project.

You can add more than one tag. For example, you might identify one of the 5 types of gout causes. Or just differentiate between avoidable and unavoidable causes. But remember that for practical purposes, you need to be able to avoid a cause immediately. For example, consider if obesity is causing your gout. Permanent weight loss takes time. So you must discuss with your doctor the risks of delaying uric acid treatment. Balancing those risks with the benefits of getting uric acid safe immediately, and then reducing gout treatment to zero as you lose weight.

For more explanations and tips about GoutPal Links, subscribe to my newsletter: Subscribe to Free GoutPal Links <span class="gumroad-button-logo"></span>

Subscription is free, and your email address is safe. Because I will never share it with anyone else. I use Gumroad to provide this service, as described at GoutPal Links Newsletter Service.

GoutPal Links Tip:

You might record your gout symptoms in a spreadsheet. But sometimes you want to make a quick note. Then log the details later. In which case, annotations like this are ideal. Because you can add a question or a personal fact on any page. And use a symptoms tag to quickly find every note you ever made about your gout symptoms.

Or forget the spreadsheet, and just use these notes. Then with one click on your symptoms tag, you instantly get your own Gout Symptoms Journal.

For more explanations and tips about GoutPal Links, subscribe to my newsletter: Subscribe to Free GoutPal Links <span class="gumroad-button-logo"></span>

Subscription is free, and your email address is safe. Because I will never share it with anyone else. I use Gumroad to provide this service, as described at GoutPal Links Newsletter Service.

Annotations are part of my GoutPal Links service. For which I use Hypothes.is. Because it is a well established, trustworthy system for keeping your notes safe. And accessible by the people who you choose.

So I'm comitted to providing links between DGA, its dietary patterns, and ways that people asking "What should we eat?" can answer for themselves. Or as shared decisions within their patient-physician partnership (?? Food Crew, Eating Crew, or Disease Crew ??).

As I develop templates for these processes, I'll announce them in my free newsletter.

High Purine Pork

High Purine Foods (2,000 to 3,000 mg per kg)

Moderate Purine Pork

Moderate Purine Foods (1,000 to 2,000 mg per kg)

Very Low Purine Pork

Very Low Purine Foods (below 500 mg per kg)

Low Purine Range

There is no official definition of low purine. But I choose to split the ranges into: 1. Very Low Purine Foods (below 50 mg per 100 g) 2. Low Purine Foods (50 to 100 mg per 100 g)

As described in the accompanying Purine Ranges Page Note. However, for these studies, I have shown values of mg per kg. Therefore, range values should be adjusted accordingly.

Purine Ranges

There is no official definition of purine ranges. So different studies might choose different ranges. However, I have standardized on five ranges: 1. Very Low Purine Foods (below 50 mg per 100 g) 2. Low Purine Foods (50 to 100 mg per 100 g) 3. Moderate Purine Foods (100 to 200 mg per 100 g) 4. High Purine Foods (200 to 300 mg per 100 g) 5. Very High Purine Foods (over 300 mg per 100 g)

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

See Bread & Uric Acid Research for more facts about this food associated with lower uric acid levels.

See Gout & Pork Research for more facts about this meat associated with raised uric acid levels.

I'm updating my pork research. So if you want to see my progress or join in, contact me via your subscriber confirmation email.

Subscribe to my free GoutPal Links Newsletter.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

Create uric acid biologically.

Encourage uric acid excretion from the kidneys.

Some, all, or none of those tasty, purine-rich, drippings. Because it's your gravy, your choice.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

Or read GoutPal articles explaining Gout and Vinegar Facts and FAQs

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

This is an example of a personal note that anyone can add to GoutPal articles using my GoutPal Links Notes service. In this case, I've used it to give you extra information. And you can see more of my notes wherever you see highlighted text.

But the biggest benefit for you is using these notes to add your own gout facts and concerns. That way, you can keep track of your progress when managing your gout. Then you can easily find your notes.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

I'm starting to research milk for gout. As a new page related to Almonds and Almond Milk For Gout

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

For example, does acupuncture help with itchy gout?

During the discussion that prompted this page, we mentioned acupuncture. Specifically, an acupuncture practitioner noted that acupuncture relieves gout itching. So this is a potential research area. But as I have no acupuncture experience, I need questions, experiences, and opinions from you about acupuncture and gout itch.

Also, there is one reference to a study in the Progress Notes if anyone cares to join me on a research project. Min, Seorim, Koh-Woon Kim, Won-Mo Jung, Min-Jung Lee, Yu-Kang Kim, Younbyoung Chae, Hyangsook Lee, and Hi-Joon Park. "Acupuncture for histamine-induced itch: association with increased parasympathetic tone and connectivity of putamen-midcingulate cortex." Frontiers in neuroscience 13 (2019): 215.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

I am preparing: * A GoutPal library review for Allopurinol & Itching Research * An article for this allopurinol side effects section with a working title of Allopurinol and Itching.

GoutPal Links Newsletter subscribers can access my progress notes through their files link

See Is Gout Itchy and associated new pages.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

See Is Gout Itchy and associated new pages.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

See Is Gout Itchy and associated new pages.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

See Is Gout Itchy and associated new pages.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

Does allopurinol make you itchy?

I'm writing a new research project on allopurinol and itchiness. In preparation for help in resolving concerns. Including, does allopurinol make you itchy?

If you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

For more details, see Does Allopurinol Cause Weight Gain?

For more details, see Does Allopurinol Cause Weight Gain?

Keep an eye out for my gout nutrition profile for ice cream. With a working title of Is ice cream bad for gout?

GoutPal Links Subscribers can follow my progress in the usual way.

Dairy Foods Group Nutrition

The third guideline, with respect to dairy foods group, is: <q>Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits. […] The core elements that make up a healthy dietary pattern include: […] Dairy, including fat-free or low-fat milk, yogurt, and cheese, and/or lactose-free versions and fortified soy beverages and yogurt as alternatives.</q>

Dairy Foods

The DGA defines dairy foods as: <q>All fluid, dry, or evaporated milk, including lactose-free and lactose-reduced products and fortified soy beverages (soy milk), buttermilk, yogurt, kefir, frozen yogurt, dairy desserts, and cheeses (e.g., brie, camembert, cheddar, cottage cheese, colby, edam, feta, fontina, goat, gouda, gruyere, limburger, Mexican cheeses [queso anejo, queso asadero, queso chihuahua], monterey, mozzarella, muenster, parmesan, provolone, ricotta, and Swiss). Most choices should be fat-free or low-fat. Cream, sour cream, and cream cheese are not included due to their low calcium content.</q> So the foods included in the dairy group are not straightforward. Because they do not exactly match traditional views of dairy produce. Or food and drink we might expect to see in the supermarket dairy aisles. But this should be made clearer as you read my detailed nutrition pages for individual dairy foods.

Excel Spreadsheet Permissions on Android

I've been notified of a problem for some Microsoft Excel users on Android. Which affects access to spreadsheets for Shrewd Learning followers, subscribers, and members. So I'm preparing documentation for this.

Shrewd Learning Subscribers can access my progress notes.

In fact, a prominent gout rheumatologist, Prof. L. Stamp, writes <q cite="https://www.akohiringa.co.nz/sites/default/files/public/2022-02/Professor%20Lisa%20Stamp%20slides.pdf">Gout is form of arthritis caused by the immune response to monosodium urate crystals deposited in and around joints – could be called uric acid arthritis</q>

Uric Acid Arthritis Leading gout rheumatologists are starting to understand how changing the name of gout might promote better understanding and treatment. So some are suggesting a name change from gout to urate crystal arthritis.

Personally, I prefer uric acid arthritis. Which I'm currently rewriting to reflect the latest research.

New page for this. Referencing research reviews for those terms that remain current. With a Other Historic Gout Names section for obsolete gout names.

My most immediate problem is that this page is so badly formatted that search engines don't recognize the dateModified. However, the topic remains valid despite the fairly low interest in swimming and gout. Because: a) It raises several interesting questions about the mechanisms for this "cure". b) There is new uric acid research relating to swimming. Also the wider subject of gout and exercise.

So my plan is: 1. <s>Quick fix to this page. Hopefully, time will allow me to correct usernames by referencing the archive</s> 2. Highlight the concerns here as notes. 3. Publish a gout and swimming research review. 4. Investigate and review exercise 5. Create a new hub page for exercise 6. Add a page or section for is swimming good for gout 7. Delete and redirect this page

A common failure point for uric acid plans is intolerable adverse events. Which are side effects that prevent you from continuing with your choice of uric acid medication. In which case, you have to choose a different uric acid medicine. Or you might have to pick a different approach. Such as Dietary Patterns or Complementary and Integrative Gout Therapies.

In all cases, you can minimize adverse events with good planning. So now is the time for preparing for measuring side effects. Starting with baseline kidney function and liver function tests. Also, be sure that your gout pain control plan is C.L.E.A.R.

I'll consider other aspects of side effects in specific plans for each uric acid treatment.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

Start by adding your own notes like this one. Remember - you choose if your motes are public, private, or for your team.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

I strongly recommend that you start your own Uric Acid Plan by adding notes like this.

GoutPal Links Documentation

Notes like this are part of my GoutPal Links service. Which is currently in the pre-launch phase. I will add documentation for this feature as I answer requests from readers. So if you need help using this feature, the best way is to subscribe to my free GoutPal Links Newsletter. Where you can email and message me directly. Or you can use the feedback options near the end of every page.

Because it identifies you as a follower. In which case, I can inform you about new content, free services, and paid services

Then, after learning how those guidelines apply to you, consider: * Research after 2020 * Specialized probenecid topics. Such as probenecid side effects. Or probenecid in gout with comorbidities.

So my next probenecid research page combines those 2 considerations. Because almost all current probenecid research is about diseases other than gout. Therefore, it is most applicable to gout sufferers with comorbidities.

For access to my progress notes, subscribe to my free GoutPal Links Newsletter.

I'm working on a new hub page to connect all my probenecid pages.

For access to my progress notes subscribe to my free GoutPal Links Newsletter.

I'm working on new versions of my probenecid-related pages.

For access to my progress notes subscribe to my free GoutPal Links Newsletter.

This is by far the most common misspelling of probenecid. Extending to published research papers. It's probably the only one worth mentioning in the next version of this page. Alongside common brand names.

For details of progress on the next version, subscribe to my free GoutPal Links Newsletter.

I have published a free Alkaline Fats & Oils Spreadsheet. Also, be aware that this spreadsheet along with many others is also available to Foodary Nexus subscribers.

This is now available as a free Alkaline Dairy & Egg Products Spreadsheet.

That spreadsheet is also available to Foodary Nexus subscribers.

Salad for Gout

For nutrition purposes, I regard salad as part of the vegetable food group. In fact, there are typical salad foods in all the vegetable subgroups. And I'm working on summary pages for vegetables. In preparation for detailed nutrition pages for all foods.

GoutPal Links subscribers can follow my progress with access to draft copies and research notes for salad foods. Otherwise, return to this page regularly to see updated notes and links.

I have published a research summary about lettuce and uric acid. After which, I will summarize lettuce nutrition facts as far as they affect gout sufferers.

I'm currently reformatting comments and related topics to my latest standard. Including a new related topic: mustard.

Now, I assume the interest here is because mustard is often used in salad dressings. Anyway, I'm going to start a new mustard research project. As usual, I'll keep GoutPal Links subscribers informed of my progress prior to publication.

Interestingly, I've become aware that the spice, condiment, or vegetable that we refer to as mustard is also a botanical family of plants. Being brassicaceae, or more commonly the brassica family. I'm aware of this as the cabbage family. But I've now learned it's also known as the mustard family.

Although that is interesting to me of itself. It is more interesting from a gout perspective. Because there are many more plants to consider that are beneficial.

For example, candytuft!

Now, I don't want to slow down my mustard articles by exploring this wider scope. But neither do I want to forget. So I'm logging my new inspiration here. Schempp, H., Totha, A., Weiser, D. and Elstner, E.F., 2003. Antioxidative properties of Iberis amara extracts in biochemical model reactions. Arzneimittelforschung, 53(08), pp.568-577.

ROS, generated during xanthine oxidase (XOD)-catalysed oxidation of xanthine into uric acid, were also efficiently decreased by IAE (https://doi.org/10.1055/s-0031-1297151)

So, to help you take that first step, I will describe each food group in terms of daily and weekly requirements. Thus, creating food group index pages. Then, I will link gout nutrition pages for foods within each food group.

This needs replacing with...

Lettuce & Uric Acid Research in GoutPal Library.

Lettuce and Gout Nutrition Facts & FAQs in GoutPal Blog * Usual nutrients * Science summary, including different types of lettuce as well as seeds and extracts.

Link to Butternut Squash page when completed

I need to double check those studies to review the dosage. Because cod liver oil is a rich source of vitamin A. And, as noted in the old gout forum, excesses of vitamin A are bad for gout. However, I need to: * Confirm minimum requirements for vtamin A * Look for other vitamin A & uric acid studies * Compare doses in studies to minimum requirements.

Also, of less importance, but for completeness, the PRAL score for cod liver oil is zero.

I'm planning to do an article about Butternut Squash Nutrition for Gout. But an important nutrient is beta-carotene, So before that, I will publish Beta-Carotene Foods & Gout. In the meantime, there are facts to discuss with your health avisers at Butternut Squash & Uric Acid.

GoutPal Links subscribers can follow my progress on both new pages.

Recent observational studies have highlighted the beneficial role of skim milk in prevention of gout.

Is Milk Good for Gout?

GoutPal Links Subscribers can find links to the project map for cereals & gout in Page Notes.

This experiment is too vague to be meaningful. Because a meaningful standard would include daily targets for: * Vitamin C * Negative acid load total (alkaline load) * Positive acid load total. Emphasizing that PRAL scores need to be balanced across essential elements. So that could start with daily recomendations for protein and phosphorous. * Iron * Purines

So the best option is to wait for new ALKAscore tables for grains (whole and refined). Then do gout versions with extra columns. Also consider splitting grains tables. Because most people are looking for breakfast cereals, and see other types of grains as separate searches.

Subsequently, I've found some apple vinegar studies. So I need to update this article to reflect those.

GoutPal Links Subscribers can encourage me to prioritize the update and/or follow my progress.

Including ideas that I've noted here. Because I often jot an idea here as a note, pending my updating this article.

Vinegar

There seem to be lots of interesting health benefits besides vinegar's help with arthritis.

So I'll review those in the Foodary Library.