2,709 Matching Annotations
  1. Last 7 days
    1. Kwasy tłuszczowe omega-3 wydają się spowalniać procesy starzenia
      • Daily intake of 1g of omega-3 fatty acids can slow down aging, especially when combined with vitamin D and exercise - as demonstrated by a 3-year study on 777 Swiss seniors[1][2].

      • Epigenetic clocks were used to measure the pace of aging, showing up to 4 months of biological age reduction[1][3].

      • Additional benefits included:

        • 61% reduction in invasive cancer risk[4]
        • 10% reduction in falls[4]
        • 13% decrease in infection rates[4]
      • Sources of omega-3: fish, seafood, rapeseed and flaxseed oil, walnuts, supplements[7][9]

      Citations: [1] https://www.sci.news/medicine/omega-3-supplementation-biological-aging-13635.html [2] https://www.news-medical.net/news/20250204/Omega-3-fatty-acids-and-vitamin-D-slow-biological-aging-in-older-adults.aspx [3] https://www.nature.com/articles/s43587-024-00793-y [4] https://www.medonet.pl/leki-od-a-do-z/witaminy-i-mineraly,wystarczy-gram-dziennie--spowolnisz-starzenie-nawet-o-cztery-miesiace,artykul,86261609.html [5] https://www.eurekalert.org/news-releases/1072552 [6] https://www.national-geographic.pl/nauka/kwasy-omega-3-to-pigulka-mlodosci-zwlaszcza-w-polaczeniu-z-witamina-d/ [7] https://dzienniknaukowy.pl/kwasy-tluszczowe-omega-3-wydaja-sie-spowalniac-procesy-starzenia [8] https://translate.google.com/?prev=_t&hl=pl&ie=UTF-8&eotf=1&sl=en&tl=zh-CN [9] https://www.businessinsider.com/taking-omega-3-supplements-may-slow-down-aging-study-2025-2 [10] https://pubmed.ncbi.nlm.nih.gov/36629088/ [11] https://www.sciencedaily.com/releases/2025/02/250204132423.htm

  2. Jan 2025
    1. for - Youtube -Right way to eat sugar - No inflammation - health - diet - how to minimize insulin spike when eating sugar - Dr. Anshul Gupta M.D. 2024 Nov

      summary - combine with protein or good faats to slow down sugar release - exercise 15 minutes after eating sugar - eat in the morning, not the evening - eat small portions - stevia and monkfruit are the only sugar substitutes

    1. nursing discipline’s metaparadigm

      It sounds like a very complex topic but are developed or invented in nursing meant to define and set boundaries to the discipline. It consists of concepts that serves as the foundation of Nursing Practice.

  3. Dec 2024
    1. Zaskakujące odkrycie naukowców: Jak szybki chód działa na zdrowie metaboliczne?

      Participants were asked: "Is your walking speed faster than people of your gender and age?" Based on their answers, they were categorized as "fast walkers" or "slow walkers."

      The study included:

      • 8,578 obese individuals,
      • 9,626 individuals with a large waist circumference,
      • 6,742 individuals meeting both criteria.

      Summary:

      • Overweight individuals who perceive their walking speed as fast have a 30% lower risk of diabetes, along with reduced risks of hypertension and dyslipidemia.
      • Subjective assessment of walking speed can serve as a simple and cost-effective tool to identify metabolic health risks.
      • Fast walking indicates the good condition of muscles, joints, and the cardiovascular and respiratory systems.
      • Previous research has linked slow walking speed to an increased risk of cardiovascular diseases and higher mortality rates in older adults.
    1. Dr. Janine Bowring is a naturopathic doctor, best-selling author, researcher, formulator and most importantly, a mother of five. She is a well-known Canadian authority on natural health and beauty. Dr. Janine Show is Live Tuesdays 11am (EST), a live program that includes natural health hacks, beauty tips, healthy recipes, natural pet health, yoga exercises and so much more.
    1. Czy picie kawy wpływa na długość naszego życia?
      • Regular coffee consumption can extend life by an average of 1.8 years, according to researchers from the University of Coimbra.
      • Findings are based on a meta-analysis of over 50 studies.
      • Benefits of coffee consumption include:
        • Reduced risk of heart disease, type 2 diabetes, and obesity.
        • Improved circulation.
        • Relief from muscle pain.
        • Anti-inflammatory effects due to chlorogenic acids, which act as antioxidants combating free radicals responsible for cellular aging.
      • Recommendations:
        • Limit intake to no more than 4 cups per day.
        • Avoid adding sugar and cream.
    1. all of us are born with a sequence of base pairs that constitute our DNA and for the most part that will not change over the course of your lifetime but what will change is the extent to which any Gene is turned on or turned off

      for - explanation - epigenetics and health / wellbeing - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

      explanation - epigenetics and health - Richard J. Davidson gives a simple and clear explanation of the connection between epigenetics and health / wellbeing - We are born with DNA that won't change much over the course of a lifetime - However, many of those genes are not active but can be rapidly activated by environmental cues such as emotions, chemical signals, etc

    1. Der Weltbiodiversitätsrat IPBES fordert in zwei unmittelbar hintereinander publizierten Berichten, dem „Nexus Report“ und dem „Transformative Change Report“, ein radikale Transformation des bestehenden Wirtschaftssystems, um Kipppunkte nicht zu überschreiten und die miteinander zusammenhängenden ökologisch-sozialen Krisen zu bekämpfen https://www.lapresse.ca/actualites/environnement/2024-12-18/crise-de-la-biodiversite/un-rapport-choc-propose-de-reformer-le-capitalisme.php

      Zum Transformative Change Report: https://www.ipbes.net/transformative-change/media-release

      Zum Nexus Report: https://www.ipbes.net/nexus/media-release

    1. when I've worked with pre and perinal psychology people think oh well this is psychology this is mental health but really it's not it's more than that it's a holistic Body Mind practice where implicit somatic memory is alive and active and actually informing how we behave and choices that we make in the present

      for - prenatal and perinatal psychology - is not just mental health - it's holistic mind body practice - somatic memories are alive in our body right now - Youtube - Prenatal and Perinatal Healing Happens in Layers - Kate White

    1. for - climate crisis - Medium article - climate communication - how climate change is framed to disempower you - Joe Brewer - 2024, Dec 4 - from - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - from - Resilience article - A 'Transcender Manifesto" for a world beyond capitalism. A seed.

      summary - A good article that offers an explanation of how language has potentially led the public to rely on top down actors to provide solutions to the climate crisis - Joe Brewer draws on his background as a frame analyst to analyse the role language and cognitive linguistics has played in framing the discourse on the climate crisis - He claims that this has led the public to look to elite top down actors to provide the solutions - This had led to a disempowerment of the public in actively participating in contributing too solutions - Indeed it could be why we have a sleeping giant - Reframing the story could have the opposite effect of inspiring people's to wake up and take action to regenerate nature within and surrounding the communities where people live.

      from - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - https://hyp.is/yvHstLfVEe-cyRN4sq09Ow/www.linkedin.com/posts/joe-brewer-4957925_earlier-this-week-i-lived-into-an-important-activity-7270035170328494080-E7Cq/ - from - Resilience article - A 'Transcender Manifesto" for a world beyond capitalism. A seed. - https://hyp.is/0NOdtLiREe--pwPfB1SmdA/www.resilience.org/stories/2024-04-18/a-transcender-manifesto-for-a-world-beyond-capitalism-a-seed/

    1. What I did this week was sit down and record a video explaining how the climate change discourse has been framed to disempower us -- and what we can do about it by focusing on grassroots organizing to restore health to our local ecosystems

      for - post - LinkedIn - climate crisis - climate communication - climate change discourse has been framed to disempower us - changing the story - so that grassroots, bottom-up initiatives can restore health to ecosystems - Joe Brewer, 2024, Dec 4 - to - Medium article - How Climate Change is framed to Disempower you - Joe Brewer - 2024, Dec 4

      to - Medium article - How Climate Change is framed to Disempower you - Joe Brewer - 2024, Dec 4 - https://hyp.is/XoQoRLfVEe-ZMIMjZheLLA/medium.com/@joe_brewer/how-climate-change-is-framed-to-disempower-you-01d871413487

  4. Nov 2024
    1. Thirtymillion Americans remain completely uninsured a decade after the passageof the Affordable Care Act.[4]
    1. For example, health science programs are beginning to explore AR and VR simulations to help students learn basic anatomy, kinesiology, and even bedside manner.

      areas of health science applications

  5. Oct 2024
    1. major medical organizations, including international ones, say is the standard of evidence-based care: speeding up labor with medication or a dilation and evacuation procedure to empty the uterus.
  6. Sep 2024
    1. Design, Setting, and Participants  In a population-based registry study, data on all Finnish citizens born between January 1, 1985, and December 31, 1997, whose demographic, health, and school information were linked from nationwide registers were included. Cohort members were followed up from August 1 in the year they completed ninth grade (approximately aged 16 years) until a diagnosis of mental disorder, emigration, death, or December 31, 2019, whichever occurred first. Data analysis was performed from May 15, 2023, to February 8, 2024.

      Mental disorders are indirectly contagious – i.e. negative emotional and behavioral patterns that cause illness are transferred even to friends of people with disorders, a study in Finland involving 700,000 people has shown.

      The data showed that having friends diagnosed with mental disorders in the 9th grade of secondary school increased the risk of developing mental disorders later in life, such as mood swings, anxiety and eating disorders, by up to 18%.

    1. Regularne spożywanie umiarkowanych ilości kawy i herbaty może chronić przed rozwojem wielu chorób kardiometabolicznych, w tym cukrzycy typu 2, choroby wieńcowej i udaru, tak przynajmniej wynika z nowych badań przeprowadzonych przez szwedzkich oraz chińskich naukowców.

      Drinking 3 cups of coffee or 200-300 mg of caffeine a day can halve the risk of diseases such as type 2 diabetes, coronary artery disease and stroke, researchers from Suzhou University in China, in collaboration with Swedish scientists, have shown.

      Moderate caffeine consumption may protect cardiovascular health, regardless of age, gender, smoking or diet. The study is based on data from over 300,000 people from the UK Biobank, collected over 11 years.

    1. for - The projected timing of climate departure from recent variability - Camilo Mora et al. - 6th mass extinction - biodiversity loss - question - 2024 - Sept 13 - how do we reconcile climate departure with quantification of earth system boundary biodiversity safe and just limit? - to - climate departure map - map of major cities - 2013 - to - researchgate paper - The projected timing of climate departure from recent variability - 2013 - Camilo Mora et al

      paper details - title: The projected timing of climate departure from recent variability - author: - Camilo Mora, - Abby G. Frazier, - Ryan J. Longman, - Rachel S. Dacks, - Maya M. Walton, - Eric J. Tong, - Joseph J. Sanchez, - Lauren R. Kaiser, - Yuko O. Stender, - James M. Anderson, - Christine M. Ambrosino, - Iria Fernandez-Silva, - Louise M. Giuseffi, - Thomas W. Giambelluca - date - 9 October, 2013 - publication Nature 502, 183-187 (2013) - https://doi.org/10.1038/nature12540 - https://www.nature.com/articles/nature12540

      to - https://hyp.is/0BdCglsHEe-2CteEQbOBfw/www.researchgate.net/publication/257598710_The_projected_timing_of_climate_departure_from_recent_variability

      Summary - This is an extremely important paper with a startling conclusion of the magnitude of the social and economic impacts of the biodiversity disruption coming down the pipeline - It is likely that very few governments are prepared to adapt to these levels of ecosystemic disruption - Climate departure is defined as an index of the year when: - The projected mean climate of a given location moves to a state that is - continuously outside the bounds of historical variability - Climate departure is projected to happen regardless of how aggressive our climate mitigation pathway - The business-as-usual (BAU) scenario in the study is RCP85 and leads to a global climate departure mean of 2047 (+/- 14 years s.d.) while - The more aggressive RCP45 scenario (which we are currently far from) leads to a global climate departure mean of 2069 (+/- 18 years s.d.) - So regardless of how aggressive we mitigate, we cannot avoid climate departure. - What consequences will this have on economies around the world? How will we adapt? - The world is not prepared for the vast ecosystem changes, which will reshape our entire economy all around the globe.

      question - 2024 - Sept 13 - how do we reconcile climate departure with quantification of earth system boundary biodiversity safe and just limit? - Annotating the Sept 11, 2024 published Earth Commission paper in Lancet, the question arises: - How do we reconcile climate departure dates with the earth system boundary quantification of safe limits for biodiversity? - There, it is claimed that: - 50 to 60 % of intact nature is required<br /> - https://hyp.is/Mt8ocnIEEe-C0dNSJFTjyQ/www.thelancet.com/journals/lanplh/article/PIIS2542-5196(24)00042-1/fulltext - a minimum of 20 to 25% of human modified ecosystems is required - https://hyp.is/AKwa4nIHEe-U1oNQDdFqlA/www.thelancet.com/journals/lanplh/article/PIIS2542-5196(24)00042-1/fulltext - in order to mitigate major species extinction and social disruption crisis - And yet, Mora et al.'s research and subsequent climate departure map shows climate departure is likely to take place everywhere on the globe, with - aggressive RCP decarbonization pathway only delaying climate departure from - Business-As-Usual RCP pathway - by a few decades at most - And this was a 2011 result. 13 years later in 2024, I expect climate departure dates have likely gotten worse and moved closer to the present

      from - Gupta, Joyeeta et al.(2024). A just world on a safe planet: a Lancet Planetary Health–Earth Commission report on Earth-system boundaries, translations, and transformations. The Lancet Planetary Health, Volume 0, Issue 0 - https://hyp.is/go?url=https%3A%2F%2Fwww.thelancet.com%2Fjournals%2Flanplh%2Farticle%2FPIIS2542-5196(24)00042-1%2Ffulltext&group=world

      to - climate departure map - of major cities of the world - 2013 - https://hyp.is/tV1UOFsKEe-HFQ-jL-6-cw/www.hawaii.edu/news/2013/10/09/study-in-nature-reveals-urgent-new-time-frame-for-climate-change/ - full research paper - researchgate

  7. Aug 2024
    1. we can produce what you can think of as a control room for the whole  planet, like a situation room for planet Earth, with nine global numbers and nine high  resolution maps based on satellite data, mapping all, basically measuring the planet,  and measuring against the safe boundaries. And that is urgently needed. We have the technologies, And we are  aiming to do that now. So, so we're, calling this the Planeter Boundary Health Check,  and that requires not only massive funding, but also partnerships around, around the world.

      for - planetary health check

  8. Jul 2024
    1. ll of these ultimately damaged the mitochondria

      for - health - causes of mitochondrial dysfunction

      health - causes of mitochondrial dysfunction - dietary sugar - parabens - radiation from space - chlorpyrifos - glyphosate - insecticides - air pollution

    2. working on the space shuttle that they have inherent mitochondrial 00:10:20 dysfunction just from the ambient radiation because they're not protected by the Earth's atmosphere so can you imagine what's going to happen on a Mars mission 00:10:32 there'll be lucky they can crawl out of the capsule when they get back home because their mitochondria going to be so dysfunctional

      for - health - mitochondrial dysfunction - radiation - radiation in space causes mitochondrial dysfunction

    3. what caused the mitochondrial dysfunction the answer to that is multiple things but the one that is you know sort of front and center the 00:07:57 one that is sort of everywhere the one that you can't seem to escape dietary sugar the fructose molecule the sweet molecule in Sugar

      for - health - mitochondrial dysfunction - main reason - dietary sugar

    4. the question is why are the mitochondria not doing their job why is the self not responding to insulin 00:05:34 that's the issue different tissues different reasons but the main one is the liver

      for - question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin?

      question - health - insulin resistance - why aren't mitochondria within cells not responding to insulin? - The fat cells are being stored in the liver, resulting in - fatty liver disease - The liver stores the fat cells floating in blood (triglycerides) then recirculates it back to the cells. - The cells and liver are caught up in a vicious cycle of "hot potatos" with the fat cells.<br /> - (See Stanford explainer video above)

    5. insulin takes glucose from the blood and also fats from the blood in the form of triglyceride 00:03:11 and stuffs it in cells for a rainy day

      for - health - insulin and insulin resistance - simple explanation - to - insulin resistance - clear and simple explainer video - Stanford University health - insulin - simple explanation - insulin stores sugars and tryglycerides floating around in the blood into cells. - more detailed explanation - when blood glucose rises, then beta cell of pancreas start to secrete insulin to bind to glucose and put into cells for storage - Watch this clear, short video explaining insulin resistance from Stanford University - https://hyp.is/4Ymu4D1ZEe-jFfeB23zicA/docdrop.org/video/U1cr14xffrk/

    6. for - personal health - metabolic disease - insulin resistance caused by mitochondria dysfunction - interview - Dr. Robert Lustig - health - dangers of sugar in our diet

      summary - Robert Lustig is a researcher and major proponent for educating the dangers of sugar as the root cause of the majority of preventable western disease - He explains how sugar and carbs are a major variable and root cause of a majority of these diseases - It is useful to look at these bodily dysfunctions from the perspective of Michael Levin, in which all these diseases of the body are problems with lower levels of the multi-scale competency architecture - https://jonudell.info/h/facet/?max=100&expanded=true&user=stopresetgo&exactTagSearch=true&any=michael+levin%2C+multi-scale+competency+architecture

    7. insulin resistance is actually 00:01:14 Downstream of something even more important that we will talk about called mitochondrial dysfunction

      for - health - insulin resistance - a symptom of mitochondria dysfunction

    1. but as the situation continues it may require more and more and more insulin to get the same amount 00:02:40 of glucose into the cells

      for - key insight - health - insulin resistance

      key insight - health - insulin resistance - This is the key to the mechanism by which insulin levels increase in the blood. - As our diet places higher levels of glucose in the blood, the pancreas responds by releasing more and more insulin to process this elevated level of insulin and the cells respond, - but the cells, especially surrounding the organs no longer store fat when a certain threshold of high insulin is reached - high amounts of visceral fat around the organs is then accompanied by fat being released by the cells into the blood stream, elevating triglyceride levels - The liver then starts to take this up and if there are now elevated trigycerides in the bloodstream, the liver and cells get locked into a vicious cycle of fat release

    1. when someone has an elevated fertin level you need to dig 00:33:27 into you know is their fertin elevated because they have elevated total body iron or do they have inflammation

      for - health - heart - ferritin marker

      health - heart - ferritin marker - If ferritin test shows high ferritin levels (abnormally high iron levels) it means swelling in the body, called inflammation. - Conditions that can cause inflammation include - liver disease, - rheumatoid arthritis and other inflammatory conditions, - overactive thyroid - hyperthyroidism - https://www.mayoclinic.org/tests-procedures/ferritin-test/about/pac-20384928#:~:text=If%20a%20ferritin%20test%20shows%20high%20ferritin%20levels%2C%20it%20most,and%20overactive%20thyroid%2C%20called%20hyperthyroidism.

    2. the vast majority of hypertension high blood pressure the root cause is insulin resistance metabolic disease

      for - health - heart - majority of hypertension and high blood pressure is caused by insulin resistance metabolic disease

    3. many of these patients had high lipids and high blood pressure and they were given beta 00:28:25 blockers and thide diuretics which as you know also have the same consequence as the statins do in in exacerbating insulin resistance

      for - health - heart - Beta-blocker/thiazide diuretic combos

      health - heart - Beta-blocker/thiazide diuretic combos - This combo lowers the blood pressure by - removing excess water and salt from the body and - slowing the heart rate. - These only mask the symptoms CAUSED BY INSULIN RESISTANCE

    4. inflammation is a very important part of the development of heart disease

      for - health - heart - the critical role of inflammation

    5. you can take these medications you can expose yourself to the risk of the medications 00:26:57 or or you can change the way you eat you can deal with the true underlying problem insulin resistance

      for - health - heart - root cause of heart disease - lifestyle choices - dietary choice

      health - heart - root causes of heart disease - lifestyle choices - dietary choice - root cause of insulin resistance is poor diet with too much sugar and carbs and other variables such as excessive alcohol - dietary changes can shift lipid particles to large, fluffy LD particles - high sugar and carbs is a main factor leading to insulin resistance

      to - Root cause of insulin resistance - interview with Robert Lustig - https://hyp.is/l14UvjzwEe-cUVPwiO6lIg/docdrop.org/video/WVFMyzQE-4w/

    6. stat in use more than 10 years increases your risk of developing insulin resistance and type 2 diabetes which are two primary drivers of heart 00:26:07 disease

      for - progress trap - statins

      progress trap - statins - heart health - Long term studies show that the mainstream prescription of statins to lower LDL levels over 10 year period increases risk for: - insulin resistance and - type 2 diabetes - both of which are primary drivers of heart disease - hence, Statins are a progress trap

    7. who are these people that have a high LDL but they are metabolically healthy

      for - health - heart - need to identify those with high LDL but ARE metabolically healthy

      health - heart - high LDL AND metabolically healthy - against medical norms, there may be NO NEED TO LOWER THEIR LDL levels - and in fact, trying to do so may lead to harm

    8. most people with elevated LDL cholesterol that's going to be combined with metabolic disease as I said earlier 00:24:14 90% of adults essentially are metabolically unhealthy

      for - health - heart - In most people, LDL occurs with metabolic disease, and that's the dangerous situation

    9. the amount of your LDL isn't the whole story the quality of your LDL cholesterol particles is very important in this

      for - health - heart - LDL score

      health - heart - LDL score - The AMOUNT of your LDL score is not as important as - The QUALITY of your LDL score - ALL high LDL isn't dangerous

  9. Jun 2024
    1. Know about atrial septal defect in babies

      [Atrial septal defect (ASD)] https://doctube.com/watch/know-about-atrial-septal-defect-in-babies_H7812LYzcELgqQj.html) is a significant cardiac issue that can affect newborns, potentially impacting their lives significantly. Early detection and prompt treatment are crucial in managing this condition effectively. Gain a comprehensive understanding of ASD by watching this informative video, providing insights into its causes, symptoms, and the importance of timely intervention.

    1. FIR emitting ceramics and fabrics Discs and garments manufactured of FIR emitting ceramic material have been applied to the human body (Figure 5). For instance, a blanket containing discs has been reported to improve quality of sleep [34] and single discs were applied to the breasts of women who encountered difficulty in producing sufficient breast milk during lactation [35]. Gloves have been made out of FIR emitting fabrics and there have been reports that these gloves can be used to treat arthritis of the hands and Raynaud’s syndrome [36].

      Far infared radiation - fabric - helps sleep, arthritis, cellulite

    1. In one study led by researchers at The University of Oxford, participants with insomnia were divided into two groups and given fake or "sham" feedback on their sleep.One group was told they had a "positive" night's sleep, the other a "negative" night's sleep, and were then asked to rate their mood and sleepiness.Those who were given a fake "negative" score, rated themselves as much sleepier, and their mood significantly worse than those who were given a fake "positive" score, and vice versa.

      Why sleep tracking may not make any sense

  10. May 2024
    1. if you want to age well do something it can be dancing it can be music it can be all sorts swimming 00:56:47 whatever but do something that's the first bit of advice to those who want to make sure that they stay um on top

      for - health advice - aging well - Denis Noble

      health advice - aging well - ll if you want to age well do something! - It can be - dancing - music - swimming - whatever but do something - That's the first bit of advice to those who want to make sure that they stay on top

  11. Apr 2024
    1. More than one-fifth of people experiencing homelessness currently have a serious mental illness like bipolar disorder or schizophrenia, and the US Department of Justice has found that “the prevalence of unmet behavioral health needs” is a key driver in why “people who experience homelessness tend to have frequent (and often repeat) interactions with law enforcement.”
  12. Mar 2024
    1. Résumé de la Vidéo

      La vidéo présente une conférence sur le concept de "One health" dans le domaine de la médecine vétérinaire et humaine. Elle aborde l'importance de l'intégration de la santé animale et humaine, les maladies émergentes, la résistance aux antibiotiques et l'impact des changements environnementaux sur la santé.

      Points Forts: 1. Introduction au concept de One health [00:00:02][^1^][1] * Signification et pertinence dans la médecine * Approche intégrée de la santé de l'animal à l'homme * Importance de la collaboration interdisciplinaire 2. Les maladies émergentes et leur gestion [00:06:18][^2^][2] * Historique des maladies infectieuses et leur impact * L'émergence de nouvelles pathologies et leurs causes * Exemple de la maladie de Lyme et ses facteurs environnementaux 3. La résistance aux antibiotiques [00:22:18][^3^][3] * Un défi majeur pour la santé mondiale * Utilisation des antibiotiques en médecine humaine et animale * Nécessité d'une surveillance et d'une gestion efficaces 4. L'application opérationnelle du concept de One health [00:24:20][^4^][4] * Le programme international Présode * L'importance de la prévention et de l'éducation * Collaboration entre les organisations mondiales de santé Résumé de la Vidéo

      La partie 2 de la vidéo aborde la prévention des maladies zoonotiques et la nécessité d'une collaboration internationale pour gérer les risques sanitaires mondiaux. Elle explique le rôle de l'initiative PREZODE, lancée par le président Macron, qui vise à comprendre, réduire, détecter et surveiller les risques de zoonoses de manière proactive avec l'engagement des pays participants.

      Points Forts: 1. Lancement de PREZODE [00:26:12][^1^][1] * Initiative internationale pour la prévention des zoonoses * Soutien politique mondial et engagement de 12 gouvernements * Collaboration de 50 pays dans la recherche 2. Les quatre piliers de PREZODE [00:28:08][^2^][2] * Comprendre les risques d'émergence de nouvelles pathologies * Réduire les risques par des stratégies de prévention * Détecter les risques et les nouvelles zones précocement * Mettre en place des systèmes de surveillance efficaces 3. L'importance de l'engagement des pays [00:28:53][^3^][3] * Nécessité de politiques de santé publique adaptées localement * Importance de la transparence et de la confiance internationale * Préparation des gouvernements locaux à répondre aux crises 4. Défis et perspectives [00:34:36][^4^][4] * Difficultés liées au cloisonnement des systèmes de gestion de la santé * Nécessité de formation et sensibilisation aux risques zoonotiques * Extension du concept One Health aux maladies neurodégénératives et autres pathologies Résumé de la Vidéo

      La troisième partie de la vidéo aborde la récupération du concept de "one health" (santé unique) dans le contexte des maladies infectieuses et de l'environnement. L'orateur critique l'utilisation actuelle du terme, qui s'éloigne de son intention originale, et suggère que le terme est désormais capté par des besoins qui dépassent l'intention initiale, notamment en infectiologie. Il souligne la nécessité de trouver de nouvelles façons de travailler ensemble pour décloisonner les disciplines sans se limiter à un terme qui pourrait être restrictif ou mal interprété.

      Moments Forts: 1. Débat sur l'intention originale vs l'utilisation actuelle du terme "one health" [00:48:30][^1^][1] * Discussion sur la dérive du concept "one health" * Exemple d'un colloque récent illustrant la divergence * Importance de la définition et de l'orientation des appels d'offres 2. Analyse de la terminologie "one health" dans la recherche et les publications [00:53:08][^2^][2] * Évolution de l'utilisation du terme dans le temps * Prédominance de l'infectiologie dans les articles liés à "one health" * Réflexion sur la pertinence du terme pour l'avenir de la recherche interdisciplinaire 3. Implications pour la recherche et la collaboration interdisciplinaire [01:01:02][^3^][3] * Questionnement sur la valeur du terme "one health" pour la collaboration * Discussion sur la gestion des risques et la prévention dans le contexte de "one health" * Appel à une approche plus holistique et intégrée de la santé globale Résumé de la vidéo

      La partie 4 de la vidéo aborde la nécessité d'une approche interdisciplinaire et transdisciplinaire dans la recherche scientifique, en particulier dans le domaine de la santé. Elle souligne l'importance de sortir des silos disciplinaires pour aborder les problèmes complexes tels que les maladies et les épidémies. La discussion porte sur l'éthique en médecine et en recherche, ainsi que sur l'impact des idéologies et des débats citoyens sur la science.

      Moments forts: 1. Interdisciplinarité en recherche [01:15:11][^1^][1] * Importance de la collaboration entre disciplines * Limitations des approches cloisonnées * Appel à une réflexion plus large et intégrée 2. Financement et orientation de la recherche [01:16:00][^2^][2] * Critique de la distribution actuelle des financements * Nécessité d'explorer au-delà de ce qui est déjà connu * Exemple de l'évolution des modèles en médecine 3. Éthique et idéologie en science [01:27:19][^3^][3] * Distinction entre éthique animale et éthique vétérinaire * Débat sur la place de l'homme par rapport aux animaux * Réflexion sur le sens et la finalité de la recherche 4. Formation et convergence des disciplines [01:38:22][^4^][4] * Proposition de modes de formation convergents pour médecins et vétérinaires * Concept de 'une seule biologie' partagée par tous les êtres vivants * Importance de la pragmatique dans l'évolution des pratiques médicales Résumé de la Vidéo

      La partie 5 de la vidéo aborde l'importance de la médecine vétérinaire dans le développement de traitements pour les humains, comme l'opération de la cataracte, et souligne la nécessité d'une approche interdisciplinaire en médecine. Elle critique également la gestion de la crise COVID-19, en particulier la stratégie de vaccination et la communication scientifique, tout en appelant à une meilleure éducation du public sur les principes biologiques de la santé.

      Points Forts: 1. Développement de la chirurgie de la cataracte [01:41:39][^1^][1] * Origines vétérinaires des techniques opératoires * Importance de la biologie commune entre chiens et humains * Concept d'une seule biologie pour différentes espèces 2. Critique de la gestion de la crise COVID-19 [01:43:58][^2^][2] * Difficultés de vaccination et manque d'efficacité du système * Comparaison avec la vaccinologie vétérinaire * Problèmes administratifs et juridiques entravant la réponse 3. Nécessité d'une approche interdisciplinaire [01:47:03][^3^][3] * Importance de la collaboration entre différents domaines * Défis posés par les barrières organisationnelles et légales * Appel à l'innovation dans les catégories et méthodes 4. Éducation du public et santé publique [01:57:26][^4^][4] * Manque de compréhension biologique chez le grand public * Impact de la crise COVID-19 sur la perception de la santé * Appel à une meilleure éducation en biologie et santé publique

  13. Feb 2024
    1. Very early one chilly morning in October 1895, Fielding Blandfordstepped into a horse-drawn carriage with Edith Lanchester’s father and twobrothers. The four men arrived at Edith’s rented lodgings in Battersea. Theywoke the whole house with heavy banging on the front door, and FieldingBlandford forced his way in to ‘examine’ Edith. He ordered that she be takento an asylum because she was committing ‘social suicide’ by insisting on livingwith her working-class lover without marrying him. He justified this byarguing that under the Lunacy Act 1890 he would have certified her had sheattempted (normal) suicide.

      Fascinating story of a kidnapping and committal of a woman in October 1895 for shacking up with a man she wasn't married to.

      Ultimately gained international attention.

  14. Jan 2024
    1. Seit 2000 sind mindestens 4 Millionen Menschen direkt an Folgen der globalen Erhitzung gestorben. Diese Minimalschätzung in einer neuen Studie begründet, die globale Erhitzung schon jetzt als Gesundheitsnotstand zu behandeln. https://www.repubblica.it/green-and-blue/2024/01/31/news/negli_ultimi_ventanni_la_crisi_del_clima_ha_causato_4_milioni_di_morti-422021774/

      • for: health, David Sinclair, longevity tips, adjacency - lifestyle choices - diet - climate crisis - biodiversity crisis

      • SUMMARY

        • The main tips for staying healthy from a lifetime of longevity research on this video.
      • adjacency between

        • lifestyle choices
      • personal diet
        • climate crisis
        • biodiversity crisis
      • adjacency statement:
        • Promoting this kind of diet and lifestyle can have enormous benefits on climate crisis as well.
        • One could write a paper about the crossover benefits to climate and biodiversity crisis.
  15. Dec 2023
    1. the hormone deficiency has been renamed Genitourinary Syndrome of Menopause (GSM)

      Previously called vaginal atrophy, the deficiency of estrogen during perimenopause is now called Genitourinary Syndrome of Menopause (GSM). It presents primarily as vaginal dryness, but also makes one more susceptible to both genital and urinary symptoms including UTIs, pain with sex, decreased orgasm, and decreased arousal.

  16. Nov 2023
    1. if you have those symptoms like you're always clearing your throat or you're getting that tickle in your 00:11:47 throat or you're getting that post nasal drip it's not science it's not your sinus most of the time if you're having sleep apnea because that acid if you just tuned in with us that acid is making its way up while you're sleeping 00:11:59 most of the time these symptoms happen at night okay and you can get the residual during the day and you're waking up like you're always doing that i can guarantee that the majority of you you're going to have silent reflex that silent reflex is 00:12:13 affecting your breathing
      • for health - sleep apnea - silent acid reflux connection

      • health - sleep apnea - silent reflux connection

        • if you have sleep apnea and you are experiencing post nasal drip, coughing, clearing throat etc, that is the acid coming up from your stomach and obstructing breathing
    2. the ringo pharyngeal reflux
      • for: health - sleep apnea, sleep apnea - acid reflux - laryngopharyngeal reflux, sleep apnea - slient reflux connection

      • comment

        • symptoms
          • sleep apnea, silent reflux, post nasal drip, coughing,
    1. Hitzebedingte Todesfälle bei über 65-Jährigen haben seit den 90ern um 85% zugenommen. Senior:innen sind – wie kleine Kinder – zweimal soviel Hitzewellen-Tagen ausgesetzt wie 1986-2005. Extreme Hitze führte 2022 zu Produktivitätsverlusten von ca. 863 Milliarden USD. Alle Indikatoren für öffentliche Gesundheit haben sich in den letzten 9 Jahren verschlechtert. – Die NYT stellt den 2023 Report des Lancet Countdown ausführlich dar. https://www.nytimes.com/2023/11/14/climate/climate-change-health-effects-lancet.html

      Mehr zum Rreport: https://hypothes.is/search?q=tag%3A%222023%20report%20of%20the%20Lancet%20Countdown%20on%20health%20and%20climate%20change%22

    1. 200 bekannte medizinische Zeitschriften appellieren and die WHO, angesichts der Klimakrise den Gesundheitsnotstand auszurufen. https://taz.de/Ausrufung-des-Gesundheitsnotstands/!5964503/

      Aufruf: Time to treat the climate and nature crisis as one indivisible global health emergency - The Lancet https://www.thelancet.com/journals/lancet/article/PIIS0140-6736\(23\)02289-4/fulltext

  17. Oct 2023
    1. dazu auch<br /> https://norberthaering.de/macht-kontrolle/who-klimanotstand/

      „Time to treat the climate and nature crisis as one indivisible global health emergency.“<br /> (Es ist Zeit, den Klima- und Naturnotstand als eine unteilbare Gesundheitsnotlage zu behandeln.)

      die einzige "krise" die ich sehe ist die globale übervölkerung,<br /> und die ist genau dann vorbei, wenn 95% der menschen von heute tot sind.

      mit welchen lügen die globale militärdiktatur (NWO) aufgebaut wird, ist da eher nebensache.

    1. The results showed that the group asked to reduce their social media use had an average 15% improvement in immune function, including fewer colds, flu, warts, and verrucae, a 50% improvement in sleep quality, and 30% fewer depressive symptoms.
    1. Adolescents who spend more than 3 hours per day on social media may be at heightened risk for mental health problems, particularly internalizing problems.
    1. Metropolitan State University of Denver. “Writing as a Thinking Tool,” June 17, 2021. https://www.msudenver.edu/writing-center/faculty-resources/writing-as-a-thinking-tool/.

    2. Watson, L.R., Fraser, M., & Ballas, P. (2019). Journaling for mental health. Retrieved from https://www.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 Literacy Research and Instruction, 49(2), 194-208. doi:10.1080/19388070902947360

      dead reference? couldn't find; url gone and not archived; DOI was for the Wolsey article and not this

  18. Sep 2023
    1. He says that ultimately, about 50% of participants who were screened to be part of the control group couldn’t be included because of continuing symptoms.

      Honestly, this should be the headline. A full 50% of people who volunteered to be in the control were actually still suffering symptoms! Half! Of a self-selected group!

    1. lifelong toll it takes on the youngest
      • for: forest fire - health impacts
      • comment
        • health impacts include
          • changes in gene expressions vital for immune system functionality
          • women giving birth with blackened, diseased placentas
          • children born
            • smaller
            • pre-term
            • sicker
            • developing croup
            • laryngitis
            • bronchitis
  19. Aug 2023
    1. As for using blue-light-filtering eyeglasses for eye health, for now, Rosenfield says, “there’s nothing to support people buying them.”
    2. The study’s authors found that wearing blue-light filters does not reduce the eyestrain people feel after using computers. The results were inconclusive on whether wearing these specialized lenses before bedtime improves sleep quality.

      eye health

    3. Do Blue-Light Glasses Help with Eyestrain?

      eye health

    1. Health care is an area that will likely see many innovations. There are already multiple research prototypes underway looking at monitoring of one’s physical and mental health. Some of my colleagues (and myself as well) are also looking at social behaviors, and how those behaviors not only impact one’s health but also how innovations spread through one’s social network.
      • for: quote, quote - Jason Hong, quote - health apps, health care app, idea spread through social network, mental health app, physical health app, transform app
      • quote
      • paraphrase
        • Health care is an area that will likely see many innovations. -There are already multiple research prototypes underway looking at monitoring of one’s
          • physical and
          • mental health.
        • Some of my colleagues (and myself as well) are also looking at
          • social behaviors, and how those behaviors
            • not only impact one’s health but also
            • how innovations spread through one’s social network.
    1. How Exercise Can Boost Mental Health?

      Elevate your mood and well-being with the transformative power of exercise. Discover how physical activity enhances mental health. Explore more >> How Exercise Can Boost Mental Health?

  20. Jun 2023
    1. (19:30-25:17)

      When interested in longevity, Andrew Huberman suggests to set an treshold of 80% (or more) of eating non-processed to minimally processed foods, which are foods that spoil more quickly usually.

    2. Huberman states that doing these 4 things consistently and regularly, as a habit, might seem to take time, therefore decreasing performance. BUT, in reality they increase performance, as these things improve your health, focus, and awareness significantly.

      Therefore they are so-called Performance Enablers

    3. The 4 (behavioral) keypoints for great physical and mental as well as cognitive health:

      One) (2:00-4:05) View sunlight early in the day. The light needs to reach the eyes--increasing alertness, mood, and focus, through certain receptors. Also increases sleep quality at night, according to Huberman. Ideally five to ten minutes on a clear day, and ten to twenty minutes on an overcast day. No sunglasses, and certainly not through windows and windshields. If no sun is out yet, use artificial bright light. Do this daily.

      Two) (4:05-6:10) Do physical exercise each and every day. Doesn't have to be super intense. Huberman recommends zone two cardiovascular exercise. Walking very fast, running, cycling, rowing, swimming are examples. He says to get at least between 150 and 200 minutes of this exercise per week. Some resistance training as well for longevity and wellbeing, increases metabolism as well. Do this at least every other day, according to Huberman. Huberman alternates each day between cardiovascular exercise and resistance training.

      Three) (6:20-9:10) People should have access to a rapid de-stress protocol or tools. This should be able to do quickly and instantly, without friction. You can just do one breath for destress. ( Deep long breath through nose, one quick breath in nose to completely fill the longs, and then breathe out through mouth long.)

      Four) (9:12-14:00) To have a deliberate rewiring nervous system protocol to use. A thing that can be done is NSDR (Non-Sleep Deep Rest protocol), this is specifically to increase energy.

      Ideally the NSDR should be done after each learning session as well to imitate deep sleep (REM) and therefore accelerate neuroplasticity and thus rewire the nervous system; increasing the strength of connections between neurons and therefore increase retention significantly.

      NSDR is also a process of autonomity and control, it allows one to find that they are in control of their body and brain. It makes one realize that external factors don't necessarily have influence. According to Huberman, NSDR even replenishes dopamine when it is depleted, making it also suitable for increasing motivation.