By remembering and listing three positive things that have happened in your day--and considering what caused them--you tune into the sources of goodness in your life. It's a habit that can change the emotional tone of your life, replacing feelings of disappointment or entitlement with those of gratitude--which may be why this practice is associated with significant increases in happiness.

Hello everyone! Soon, I will start posting book critiques.

Therefore, beloved friend, when you judge, you have moved out of alignment with what is true. You have decreed that the innocent are not innocent. And if you would judge another as being without innocence, you have already declared that this is true about you. Therefore, to practice forgiveness actually cultivates the quality of consciousness in which, finally, you come to forgive yourself. And it is, indeed, the forgiven who remember their God.

Like any other discipline, the theory of invention and arrangement must be practiced in two ways: first, in order that by its means we should through external examples learn common sense from argument, judgment from the manner of conclusion, and complete prudence from the method of arrangement and order; secondly, that by means of the same art we should devise similar examples in speech and writing.

method

But this talent requires maintenance with no less practice than it is acquired. An art, indeed, once thoroughly learned, is never wholly lost.

But to enable us to write more, and more readily, not practice alone will assist (and in practice there is doubtless great effect), but also method.