25 Matching Annotations
  1. Last 7 days
    1. if you wanna eat bread even this kind of bread you need to exercise you know how much the average Swiss walks in a day they walk 9,000 steps every day look at your health app you should be walking at least 9,000 steps if you want to eat any kind of bread

      for - stats - health - eating bread - 9000 steps a day - to - step calculator - https://www.omnicalculator.com/sports/steps-to-km - approximately 7km walk each day

  2. Feb 2025
  3. Jan 2025
    1. the air warms adiabatically which means that it depends on the lapse rate as you as you go to lower and lower altitudes um the temperature increases so the lapse rate is actually the drop of temperature as you get further from the surface of the Earth in dry air the adiabatic lapse rate is n about 10° CS per kilometer or about a degree celsius per uh 100 MERS okay so the as the air is coming down it's warming about 1° cels for each 100 meters of desent

      for - physics - adiabatic warming - lapse rate - Santa Ana winds - venturi effect through canyons increases wind speed - SOURCE - Youtube - climate crisis - 2025 Los Angeles fires - The Catastrophic Climate Driven Conflagaration in Los Angeles - Paul Beckwith - 2025, Jan 10 - stats - Santa Ana winds warms 1 Deg C every 100 meter of descent due to adiabatic warming lapse rate - SOURCE - Youtube - climate crisis - 2025 Los Angeles fires - The Catastrophic Climate Driven Conflagaration in Los Angeles - Paul Beckwith - 2025, Jan 10

  4. Dec 2024
    1. we think of kindness and compassion in a way that's very similar to the way scci other scientists think about language

      for - comparison / key insight - compassion is like language (and also like genetics) - every infant has the biological capacity for these - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

      comparison / key insight - compassion is like language (and also like genetics) - compassion, like language and genetics is intrinsic to our human nature. Every newborn comes into the world with the biological capacity for kindness/compassion, language and for genetic expression. However, - how we actually turn out as adults depends on what variables exist in our environment - If we have a compassionate mOTHER, our Most significant OTHER, she will teach us compassion - just like a child raised in a community of other language speakers in the environment will enable the child to cultivate the language capacity and - without a community of language speakers, a feral infant will grow up not understanding language at all - a healthy environment triggers beneficial epigenetic processes - Again, the chinese saying is salient: (hu)man on earth, good at birth. The same nature, varies on nurture

      to - feral children - Youtube - https://hyp.is/go?url=http%3A%2F%2Fdocdrop.org%2Fvideo%2FTKaS1RdAfrg%2F&group=world - Chinese saying: (hu)man on earth, good at birth. The same nature, varies on nurture - https://hyp.is/TWOEYrlUEe-Mxx_LHYIpMg/medium.com/postgrowth/rediscovering-harmony-how-chinese-philosophy-offers-pathways-to-a-regenerative-future-07a097b237a0

    1. there are 490.000 babies born each day. That is 5 to 6 babies that are born every second of the day.

      for - stats - birth - 490,000 babies born every day - 5 to 6 every second - Anna Veerwal - Doula - birth educator

  5. Nov 2024
    1. Since greenhouse gas emissions grew 1.3 per cent year-on-year to 57.1 gigatonsof carbon dioxide equivalent in 2023, the task has become harder; 7.5 per centmust be shaved off emissions every year until 2035 for 1.5°C

      for - stats - GHG emissions grew 1.3 % year-on-year to 57.1 Gton CO2 eq in 2023 - UN Emissions Gap Report 2024 - Key Messages - stats - 7.5% decarbonization rate is now required every year to stay under 1.5 Deg C - UN Emissions Gap Report 2024 - Key Messages

    1. So what’s the late 2024 message for systems change? In the US, many of these systems will be at least partially dismantled from within.

      for - adjacency - "dismantled from within" - polarization - consequences of - shortermism - executive orders - destruction every time other party wins election - melancholia

      adjacency - between - "dismantled from within" - polarization - executive order - consequences of - shortermism - destruction every time other party takes over - melancholia - adjacency relationship - When I read the words "dismantle from within", I made an association with how destructive policies are when polarization means leads to an inability to find a middle ground - New executive orders are issued to undo the executive orders of the previous term - This shortermism of every election cycle when no compromise can be found is collectively melancholy

  6. Oct 2024
  7. Jan 2024
    1. “If we can afford to fly around just for the sake of collecting countries and leaving a massive carbon footprint, then we are rich enough to afford to pay back somehow,”

      for - carbon emissions - flying to every country

      comment - Exactly how is this justified with 5 years on the climate clock left?

  8. Jun 2023
  9. Apr 2023
  10. Feb 2023
  11. Oct 2022
    1. For Tim, the practice is managed by routine.“My quota for writing is two crappy pages a day,” he explains. Those two pages help him get started, matter what other commitments he is meeting that day. And even if they’re bad, they’re at least done.The idea is to set goals that are “easily winnable” so you don’t panic when one day passes and you don’t make that goal, because you always know you can easily pick back up the next day.“If I don’t write my two pages I don’t panic and go into the spiral.”

      Tim Ferris has a routine for writing and has indicated "My quota for writing is two crappy pages a day." and "If I don't write my two pages, I don't panic and go into the spiral."

      (summary); possibly worth watching video for verifying quotes and pulling out additional practices.


      Note that this piece seems to indicate that his writing practice includes an idea of doing "morning pages", but this implication is likely false as Ferriss likely isn't doing this, but writing toward productive goals rather than to "clear his mental space" as is usually implied by morning pages.

    1. Creating a ZK Don't Break the Chain Calendar in Obsidian

      For those interested in the research on the "Write Every Day" mantra:

      Sword, Helen. “‘Write Every Day!’: A Mantra Dismantled.” International Journal for Academic Development 21, no. 4 (October 1, 2016): 312–22. https://doi.org/10.1080/1360144X.2016.1210153.

  12. Sep 2022
    1. The song, known as the Black national anthem, was played more than 20 minutes before “The Star-Spangled Banner,” which was written by slaveholder Francis Scott Key and includes lyrics about the capture of escaped slaves who fought for the British during the War of 1812.

      Do you believe that we should countinue with the current national anthem "The Star-Spangled Banner" or should we change it to "Lift Every Voice" ? Is it wrong that we are singing a song written by a slaveholder towards our country ?

  13. Feb 2022
    1. This is especially useful for UI library components, as it is generally unknown which events will be required from them for all desired use cases. For example, if a Button component only forwards a click event, then no use case that requires the mouseover or the keypress event can be used with it.
    1. Our business wouldn’t exist without Substack, and we think the world of them, but we’re excited to announce that Every will be run on a platform we built ourselves.

      Every is an example of a newsletter built on Substack that realized what a massive cut was being taken out of the middle so they created their own platform instead.

  14. Aug 2021
  15. Jun 2021
    1. I see a 'virtual attribute' as something we're forced to implement when using frameworks, ORMs and the like. Something that lets us inject our code into the path of whatever metaprogramming has been put in place for us. In a simple PORO like this, I don't see how it has meaning; it's just a method. :)

      Hmm, good point. Maybe so. Though I think I'm fine with calling it a virtual property here too. :shrug:

  16. Feb 2021
  17. Oct 2020
  18. Oct 2013
    1. It is a remark constantly made by some that an orator must be skilled in all arts if he is to speak upon all subjects. I might reply to this in the words of Cicero, in whom I find this passage: "In my opinion, no man can become a thoroughly accomplished orator unless he shall have attained a knowledge of every subject of importance and of all the liberal arts," but for my argument, it is sufficient that an orator be acquainted with the subject on which he has to speak.

      So the orator does not have to have mastery over that which he speaks, but have thoroughly researched it.