- Aug 2024
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www.youtube.com www.youtube.com
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schöne diagnose, gut gebrüllt... und jetzt? wo ist der lösungsvorschlag?
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- Nov 2023
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docdrop.org docdrop.org
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- for: microbiome, gut health, MET in Individuality - microbiome, complexity - human microbiome, fermentation - health
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www.youtube.com www.youtube.com
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gut gebrüllt löwe, aber aufklärung und "wissen ist macht" sind keine lösung.<br /> wir haben schon zehn millionen diagnosen, aber keine einzige lösung.<br /> weil echte lösungen wie "wir müssen serienmord legalisieren" sind "zu radikal",<br /> und die meisten leute (80 bis 90%) wollen lieber "unschuldig" sterben...
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- Oct 2023
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www.nature.com www.nature.com
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typically between 1010 and 1011 microbial cells per wet-weight gram of faeces7,8,9.
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The idea is the whole thing. If you stay true to the idea, it tells youeverything you need to know, really. You just keep working to make itlook like that idea looked, feel like it felt, sound like it sounded, andbe the way it was. And it’s weird, because when you veer off, yousort of know it. You know when you’re doing something that is notcorrect because it feels incorrect. It says, “No, no; this isn’t like theidea said it was.” And when you’re getting into it the correct way, itfeels correct. It’s an intuition: You feel-think your way through. Youstart one place, and as you go, it gets more and more finely tuned.But all along it’s the idea talking. At some point, it feels correct toyou. And you hope that it feels somewhat correct to others.
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- Sep 2023
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www.apa.org www.apa.org
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In one striking demonstration of the potency of the so-called "microbiome-gut-brain axis," published in Gastroenterology in 2011, Bercik and colleagues gave BALB/c mice, a strain of mice that are typically timid and shy, a cocktail of antibiotics, dramatically changing the composition of their gut bacteria. "Their behavior completely changed," Bercik says. "They became bold and adventurous."
Gut bacteria composition as influencing mind state
Also, causing to feel an inner flame, or feel suffering instead
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The life inside The human gut is an amazing piece of work. Often referred to as the "second brain," it is the only organ to boast its own independent nervous system, an intricate network of 100 million neurons embedded in the gut wall. So sophisticated is this neural network that the gut continues to function even when the primary neural conduit between it and the brain, the vagus nerve, is severed. (Citing the enteric nervous system's autonomy and apparent infallibility, comedian Stephen Colbert once christened the gut "the pope of your torso.")
Human gut as second brain — Forte, this is the real “second brain”
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- May 2023
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www.reddit.com www.reddit.com
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Requesting advice for where to put a related idea to a note I'm currently writing .t3_13gcbj1._2FCtq-QzlfuN-SwVMUZMM3 { --postTitle-VisitedLinkColor: #9b9b9b; --postTitleLink-VisitedLinkColor: #9b9b9b; --postBodyLink-VisitedLinkColor: #989898; } Hi! I am new to building a physical ZK. Would appreciate some help.Pictures here: https://imgur.com/a/WvyNVXfI have a section in my ZK about the concept of "knowledge transmission" (4170/7). The below notes are within that section.I am currently writing a note about how you have to earn your understanding... when receiving knowledge / learning from others. (Picture #1)Whilst writing this note, I had an idea that I'm not quite sure belongs on that note itself - and I'm not sure where it belongs. About how you also have to "earn" the sharing of knowledge. (Picture #2)Here are what I think my options are for writing about the idea "you have to earn your sharing of knowledge":Write this idea on my current card. 4170/7/1Write this idea on a new note - as a variant idea of my current note. 4170/7/1aWrite this idea on a new note - as a continuation of my current note. 4170/7/1/1Write this idea on a new note - as a new idea within my "knowledge transmission" branch. 4170/7/2What would you do here?
reply to u/throwthis_throwthat at https://www.reddit.com/r/antinet/comments/13gcbj1/requesting_advice_for_where_to_put_a_related_idea/
I don't accept the premise of your question. This doesn't get said often enough to people new to zettelkasten practice: Trust your gut! What does it say? You'll learn through practice that there are no "right" answers to these. Put a number on it, file it, and move on. Practice, practice, practice. You'll be doing this in your sleep soon enough. As long as it's close enough, you'll find it. Save your mental cycles for deeper thoughts than this.
Asking others for their advice is fine, but it's akin to asking a well-practiced mnemonist what visual image they would use to remember something. Everyone is different and has different experiences and different things that make their memories sticky for them. What works incredibly well for how someone else thinks and the level of importance they give an idea is never as useful or as "true" as how you think about it. Going with your gut is going to help you remember it better and is far likelier to make it easier to find in the future.
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- Aug 2022
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medium.com medium.com
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Mayer says time-restricted eating — a form of intermittent fasting that requires you to squeeze all your daily calories into a compressed feeding window — may be helpful. “The migrating motor complex is rarely mentioned in these articles on intermittent fasting, which is surprising because it’s so well-studied,” he says.To ensure the MMC has enough time to perform its duties, aiming for 14 hours without caloric foods or drinks is a good target, he says. For example, you could avoid all calories between 8 p.m. and 10 a.m. “The 14 hours without food intake would allow the MMC to kick in and not only cleanse your gut of any undigestible, unabsorbable food components, but also to reestablish the normal proximal-to-distal gradient of gut microbial density,” he says.
!- For : microbiome health - fasting for 14 hours helps the migrating motor complex (MMC) maintain gut health
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- Jun 2022
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Local file Local file
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“I think it’s important to put your impressions down on the firstreading because those are the initial instincts about what youthought was good or what you didn’t understand or what you thoughtwas bad.”
First gut reactions can be highly valuable and should be noted because it's incredibly difficult to remember what it was like before you knew a thing. It's hard to revisit a thing with beginner's eyes and those reactions can help one to improve and refine a thing.
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Perhaps the most immediate benefit of capturing content outsideour heads is that we escape what I call the “reactivity loop”—thehamster wheel of urgency, outrage, and sensationalism thatcharacterizes so much of the Internet. The moment you firstencounter an idea is the worst time to decide what it means. Youneed to set it aside and gain some objectivity.
Not sure I agree wholly with
The moment you first encounter an idea is the worst time to decide what it means
Sometimes your fleeting reactions are incredibly useful upon first encounter as they won't return as easily. However this is also a space where setting things aside for diffuse thinking apparatus to work can be highly useful.
Either way, one should always return to ideas in their notebook for future processing.
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If you ignore that inner voice of intuition, over time it will slowlyquiet down and fade away. If you practice listening to what it is tellingyou, the inner voice will grow stronger. You’ll start to hear it in allkinds of situations. It will guide you in what choices to make andwhich opportunities to pursue. It will warn you away from people andsituations that aren’t right for you. It will speak up and take a standfor your convictions even when you’re afraid.I can’t think of anything more important for your creative life—andyour life in general—than learning to listen to the voice of intuitioninside. It is the source of your imagination, your confidence, and yourspontaneity
While we have evolved a psychological apparatus that often gives us good "gut feelings" (an actual physical "second brain"), we should listen careful to them, but we should also learn to think about, analyze, and verify these feelings so we don't fall prey to potential cognitive biases.
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- Feb 2022
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Local file Local file
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Just followyour interest and always take the path that promises the mostinsight.
What specific factors does one evaluate for determining what particular paths will provide actual (measurable) insight?
Most people have a personal gut reaction about which directions to go in heuristically, but can these heuristics be broken down explicitly to enable better evaluating them? How can they be used to avoid cognitive biases?
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- Aug 2020
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bjgp.org bjgp.org
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Smith, C. F., Drew, S., Ziebland, S., & Nicholson, B. D. (2020). Understanding the role of GPs’ gut feelings in diagnosing cancer in primary care: A systematic review and meta-analysis of existing evidence. British Journal of General Practice, 70(698), e612–e621. https://doi.org/10.3399/bjgp20X712301
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- Jan 2020
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hartmann.uber.space hartmann.uber.space
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Lorem Ipsum "Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit..." "There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain..."
Wow... wahnsinnserkenntnis 2+!
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- Dec 2019
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nutritionfacts.org nutritionfacts.org
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But, if you take a supplement containing 1,250 milligrams, your body seems to realize that’s too much—and so, clamps down on absorption at the intestinal lining level, and you end up absorbing less than half.
(see 45 seconds into video)
This could be very handy for lowering the pH of the gut (increasing the acidity). As explained in other Greger videos, an acidic gut is desirable because good gut bacteria produce acids and thus are the bacteria that thrive in an acidic environment.
Currently, I'm taking magnesium citrate. My concern is that the unabsorbed magnesium is alkalinizing my gut. Vitamic C should be able to counteract this (assuming it is indeed an issue). That does make the assumption, however, that the hydrogen ion makes it to the large intestine. That is to say, that the ascorbate does not become a conjugate base.
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