Modele wydawnicze: Wydawnictwo vs. Self-publishing

• Self-publishing (Wydanie samodzielne)

  • Plusy: Pełna niezależność i kontrola nad procesem (skład, okładka, treść) [00:06:37], najwyższy procentowy zarobek [00:06:49] oraz satysfakcja z tworzenia od zera [00:06:58].
  • Minusy: Konieczność pokrycia wszystkich kosztów (korekta, skład) [00:08:08], mniejsze pole dystrybucji (zazwyczaj własny sklep) [00:08:31] oraz logistyka magazynowania w przypadku książek papierowych [00:09:39].

• Klasyczne Wydawnictwo

  • Plusy: Szeroka dystrybucja w sieciówkach (np. Empik) [00:10:43], brak kosztów i ryzyka po stronie autora [00:10:47], oszczędność czasu dzięki wsparciu sztabu specjalistów [00:11:03] oraz prestiż i ułatwiony dostęp do mediów [00:11:32].
  • Minusy: Znacznie niższy zarobek na pojedynczym egzemplarzu [00:12:23], wypłaty zazwyczaj tylko dwa razy w roku [00:13:13] oraz brak pełnej niezależności w decyzjach artystycznych [00:13:45].

• Wydawnictwo Nieklasyczne (Model hybrydowy/autorski)

  • Plusy: Wyższe prowizje niż w klasycznym modelu [00:17:07], rozliczenia comiesięczne [00:17:24] oraz przejęcie kosztów i logistyki przez wydawcę [00:16:52].
  • Minusy: Często ograniczona dystrybucja (głównie własne kanały wydawcy) [00:17:34] oraz mniejsza niezależność autora [00:18:12].

• Pisanie na zamówienie

  • Plusy: Brak konieczności wysyłania propozycji (wydawca sam zgłasza się do autora) [00:18:36], dobre rozwiązanie dla osób lubiących konkretne wytyczne [00:18:52].
  • Rozliczenie: Często jednorazowa płatność, co daje szybki zastrzyk gotówki, ale odcina od zysków przy ewentualnym sukcesie rynkowym [00:19:15].

• Ogólne rekomendacje i wnioski

  • Wybór modelu: Zależy od oczekiwań autora; idealny układ to połączenie szerokiej dystrybucji z wysokimi zarobkami, co w praktyce jest trudne do osiągnięcia [00:23:08].
  • Dla kogo co? Samodzielne wydawanie książek papierowych jest trudne logistycznie bez wsparcia zewnętrznych firm magazynowych [00:20:39]. Alternatywą jest druk na żądanie (np. Amazon KDP), który minimalizuje ryzyko [00:21:03].
  • Przestrogi: Należy unikać nierzetelnych wydawców, którzy nie wypłacają honorariów [00:15:26], oraz ostrożnie podchodzić do modelu vanity publishing, który bywa krytykowany za niską jakość [00:21:43].

• The Concept: Researchers from Hong Kong demonstrated a "side-channel" attack that uses standard fiber optic cables as microphones to eavesdrop on conversations [00:00:25].
• How It Works (Rayleigh Scattering): When sound waves (vibrations) hit a fiber optic cable, they cause micro-deformations in the glass. This affects the light traveling through the fiber, causing phase shifts and reflections back to the source—a phenomenon known as Rayleigh Scattering [00:01:44].
• The "Bottle" Amplifier: While standard cables in a wall can pick up some sound, the effect is weak. To amplify the signal, attackers can wrap a long section of fiber around a hollow object, like a plastic bottle. This creates a "coil" that acts as a highly sensitive acoustic sensor [00:04:54].
• Attack Requirements:
  • Physical Access: The attacker needs access to one end of the fiber (e.g., in a server room) to connect a Distributed Acoustic Sensing (DAS) analyzer [00:03:23].
  • Preparation: The target's end of the cable must be "prepared" (e.g., by a fake technician) with the fiber coil/amplifier to get clear audio [00:04:34].
• Performance and Results:
  • Accuracy: At a distance of 2 meters from the fiber coil, researchers achieved up to 80% accuracy in reconstructing speech [00:07:26].
  • Range: Sound can still be somewhat understood at distances up to 8 meters, though quality drops significantly [00:07:44].
  • Immunity: Unlike electronic microphones, fiber optic "microphones" are completely immune to ultrasonic jammers [00:08:43].
• Practicality: The video concludes that this is not a threat to the average person due to the extreme complexity and access required. However, it is a fascinating example of how physical properties can be exploited for espionage in high-security environments [00:10:22].

London Mathematical Society

found via https://www.reddit.com/r/math/comments/1shlljv/20th_century_math_explainers/

• Mechanism of a Heart Attack: A heart attack is the sudden closure of a coronary artery by a blood clot that forms where an atherosclerotic plaque ruptures [00:03:17]. While building this plaque takes decades, the transition from a stable narrowing to a total blockage happens in just minutes [00:04:30].
• The "Inflammatory Magnet" Concept: Atherosclerosis isn't just about cholesterol. Low-grade inflammation acts like a magnet, drawing immune cells into the vessel walls where they die and form fatty deposits [00:11:35].
• Multifaceted Risk: It is possible to have low cholesterol but still suffer from atherosclerosis due to metabolic disorders like insulin resistance or diabetes, which accelerate vessel degeneration through glycation [00:16:18].
• Diet as a Foundation, Not an Add-on: Dr. Jeżewski emphasizes that a whole-food, plant-based diet is the most effective tool for slowing down vascular aging [00:25:20]. Medication is merely the "cherry on top"; the primary focus must be the "fuel" we provide our bodies [01:03:05].
• Critique of High-Fat Diets (Keto): While keto can help with rapid weight loss, in some individuals (so-called "Lean Mass Hyper-Responders"), it causes a drastic spike in cholesterol (even up to 500 mg/dl), significantly increasing the risk of cardiac death [00:32:54].
• The Role of Fiber: Fiber doesn't just regulate the absorption of sugars and fats; it also binds bile acids and cholesterol in the intestines, facilitating their removal from the body [00:46:47].
• Gut Microbiota: Gut bacteria fed by fiber produce anti-inflammatory short-chain fatty acids (like butyrate) [00:49:46]. Conversely, a meat-heavy diet can promote the production of TMAO—a compound that severely damages blood vessels and kidneys [00:52:29].
• Essential Supplementation: On a plant-based diet, Vitamin B12 is the only mandatory supplement [00:55:29]. Deficiency can lead to high homocysteine levels, which further damage the arteries [00:57:57].
• Protein and Sarcopenia: Protein deficiency on a plant-based diet is a marginal issue. Muscle loss (sarcopenia) is primarily caused by a lack of physical training stimulus rather than a lack of meat [00:59:52].

• CO2 is Not a Waste Product: Carbon dioxide is essential for oxygen delivery to cells. Excessive breathing (hyperventilation) leads to a drop in CO2 levels, causing hemoglobin to bind oxygen too tightly (the Bohr effect), which ironically results in cellular hypoxia [00:13:55].
• The Power of Slow Breathing: Aiming for approximately 6 breaths per minute (resonance frequency) helps synchronize the heart rate with breathing, increases Heart Rate Variability (HRV), and shifts the nervous system into a regenerative state [00:21:43].
• Functional Resting Breath: Proper breathing should be "lower-costal" (diaphragmatic), where the lower ribs expand outwards rather than the shoulders and upper chest moving vertically [00:08:32].
• Nasal Breathing is Critical: Breathing through the nose is the healthiest way to breathe at rest and during sleep. Mouth breathing during the night significantly reduces sleep quality and can lead to dryness and headaches [00:26:05].
• The "Overload" Breath: Chronic stress creates a vicious cycle where a shallow, upper-chest breathing pattern signals a "fight or flight" state to the brain, which in turn maintains muscle tension and anxiety [00:03:34].
• Conscious Regulation: Breath is the only autonomic function we can consciously control. While we cannot tell our heart to beat slower directly, we can slow our breath, which naturally lowers the heart rate and calms the nervous system [00:19:02].
• Practical Exercises:
  • Daytime (Triangle Breath): Inhale naturally, exhale naturally, and then hold the breath for 5 seconds to calm the mind without causing drowsiness [00:45:27].
  • Evening (Relaxation): Lie down and focus on extending the exhalation while progressively tensing and releasing muscle groups (hands, shoulders, etc.) to prepare for sleep [00:48:15].
• Athletic Performance: Improving breathing mechanics and increasing CO2 tolerance can reduce the feeling of breathlessness (dyspnea) during exercise and improve overall physical stability through better intra-abdominal pressure management [00:31:37].

for - media manipulation - Epstein - Masha - crypto - from - youtube - Left Hook - interview - David Z. Morris

summary - Jeffrey Epstein tentacles into crypto

• CBT-I Therapy Foundations: The primary method for treating insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on changing sleep-related behaviors and beliefs rather than just basic hygiene.
• Sleep Compression/Restriction: One of the most effective techniques is paradoxically shortening the time spent in bed (e.g., to 5.5–6 hours). This builds "sleep pressure" and prevents the brain from associating the bed with anxiety and wakefulness [00:10:32].
• The Sleeping Pill Trap: Drugs like benzodiazepines and "Z-drugs" do not treat the underlying causes of insomnia; they merely "shut down" the nervous system. Long-term use can disrupt sleep architecture, hinder brain detoxification, and lead to dependency [00:30:08].
• Light and Circadian Rhythm: Natural daylight is the strongest regulator of the sleep-wake cycle. Morning sun exposure and avoiding bright light in the evening help natural melatonin production [00:17:41].
• Shift Work Strategies: Shift workers should simulate night conditions after finishing work by wearing sunglasses on the way home and using blackout curtains to ensure restorative sleep during the day [00:18:15].
• Orthosomnia and Wearables: Obsessively tracking sleep data via smartwatches can paradoxically worsen sleep quality. This "orthosomnia" creates anxiety when users see "bad" scores, leading to further sleep interference [00:50:23].
• Mental Offloading: It is crucial to "unload" the mind before bed. Techniques like writing down worries or the next day's to-do list during the early evening (outside of the bedroom) help prevent racing thoughts at night [01:10:09].
• Individualized Relaxation: Methods such as Jacobson’s Progressive Muscle Relaxation or even nature observation (e.g., birdwatching) can lower the nervous system's overall arousal levels [01:13:14].

• What is the AQI?

  • The Air Quality Index (AQI) is the EPA's system for reporting air quality, focusing on five major pollutants: ground-level ozone, particle pollution (PM2.5 and PM10), carbon monoxide, sulfur dioxide, and nitrogen dioxide.
  • The scale ranges from 0 to 500, with higher numbers indicating worse air quality.
  • It is divided into six color-coded categories (Green, Yellow, Orange, Red, Purple, Maroon) to help the public quickly understand health risks.

• Evolving Standards

  • The EPA is required by the Clean Air Act to review national air quality standards every five years.
  • Standards have become more stringent over time; for instance, what was considered "good" air quality 10-25 years ago might not meet today's stricter standards.

• International Variations

  • AQI systems vary globally. Examples include Canada's Air Quality Health Index (AQHI), China's Individual Air Quality Index (IAQI), and Europe's Common Air Quality Index (CAQI).

• Limitations of the AQI

  • Distance of Monitors: AQI readings are based on about 5,000 monitors across the U.S. These can be located miles away from an individual's home (e.g., 10+ miles), meaning they may not reflect the actual air quality at a specific residence.
  • Local Pollution Sources: The general AQI does not account for immediate, hyper-local pollution sources, such as a neighbor burning leaves or a truck idling nearby.

• Indoor Air Quality Myth

  • While Americans spend about 93% of their time indoors or in vehicles, they are not escaping outdoor pollution.
  • Outdoor air penetrates indoor environments. Because people spend so much time inside, the majority of their exposure to outdoor air pollution actually occurs indoors.

for - book - Progress: A History of Humanity's Worst Idea - author - Samuel Miller McDonald - from - youtube - interview - Planet Critical - Samuel Miller McDonald --- https://hyp.is/r-hmFtjKEfCd8odATbINbA/www.youtube.com/watch?v=BEhmWEDkZUQ

for - youtube - Democracy Now - Empire in Decline

for - from - Youtube - LLMs are dead! - https://hyp.is/iRe3QuxFEfCGYzMyXPsieQ/www.youtube.com/watch?v=BrNn1TcNK5s

SRG comment - Yann Lecun's thesis is that current LLMs only mimick half of humans cognitive capacities - the purely linguistic, and this is quite an abstraction. Human reasoning depends on the other important part, embodied experience. - A more accurate AI would take into account the embodied aspects of human learning that are the necessary context for linguistic affordance to develop

Summary: The Myopia Epidemic in East Asia and Beyond

The video discusses the growing global crisis of nearsightedness (myopia), with a specific focus on why East Asia has become the epicenter of this health issue.

• The Global Scale of Myopia: Research indicates that myopia rates have tripled since 1990. Projections suggest that by 2050, half of the world's population will be nearsighted [00:03:25].
• Definition and Risks: Myopia occurs when the eyeball grows too long (axial length), causing light to focus in front of the retina rather than on it [00:04:28]. "Pathological myopia" (above -6 diopters) can lead to serious complications like retinal detachment, cataracts, glaucoma, and even blindness [00:04:49].
• The East Asian Epidemic: In regions like Taiwan, Japan, South Korea, and Singapore, nearly 80-90% of high school graduates are nearsighted [00:09:54]. In Taiwan specifically, myopia rates jump from 9% in kindergarten to 50% by the seventh grade [00:18:45].
• Causes - Education vs. Genetics: While genetics play a minor role (about 2% of cases), the rapid spike in myopia is attributed to environmental factors [00:11:57]. The primary driver is the intense educational pressure in "Confucian societies," where children spend excessive hours reading and writing from a very young age [00:16:41].
• The Role of Light and Dopamine: Studies show that natural sunlight is crucial for eye health. High-intensity light (3,000 to 100,000 lux) triggers the release of dopamine in the retina, which prevents the eyeball from elongating [00:30:30]. Artificial indoor light (200-500 lux) is insufficient to provide this benefit [00:30:22].
• Screens vs. Near-Work: Interestingly, the epidemic in Asia began before the widespread use of smartphones [00:10:34]. Experts argue that "near-work" (reading books or writing) is just as damaging as screen time; the critical factors are the distance of the object from the eyes and the lack of time spent outdoors [00:38:46].
• Prevention and Solutions:
  • The "120 Minute" Rule: Taiwan has implemented programs encouraging children to spend at least two hours (120 minutes) outdoors daily to combat the trend [00:32:22].
  • Atropine Drops: Low-dose atropine drops are used to slow the progression of myopia in children, though they are not a "cure" [00:27:34].
  • Policy Changes: China has recently introduced regulations to limit homework for younger children and has cracked down on private after-school tutoring (Bushibans) to reduce the burden on children's eyes [00:25:08].
• Advice for Europe: While myopia rates in Europe are rising (15-30%), they remain lower than in East Asia [00:36:39]. Experts suggest maintaining a balance between education and outdoor play, avoiding reading in the dark, and ensuring regular eye screenings for children to manage the condition early [00:41:42].

• Adaptability to Local Conditions: The Cybertruck's Full Self-Driving (FSD) system performed surprisingly well on Polish rural roads, even those covered in snow without visible lane markings [00:01:40]. It uses its cameras to identify the edges of the road and navigate obstacles effectively [00:02:13].
• Vision-Only Technology: The vehicle relies entirely on eight cameras and neural networks trained on data from other Tesla drivers [00:13:47]. It does not use radar or LiDAR sensors [00:14:22].
• Urban Driving & Safety: In Warsaw, the car successfully managed roundabouts, traffic lights, and stop signs. It proactively yields to pedestrians and cyclists [00:04:59], [00:11:02]. The car also features a 360-degree awareness that reacts faster than a human driver in emergency situations [00:12:02].
• Driver Monitoring: The system requires the driver to remain attentive. An internal camera monitors the driver's gaze; if the driver looks at a phone or away from the road, the car issues an immediate warning [00:06:02].
• Handling Tight Spaces: The truck navigated very narrow underground parking lots without hitting curbs or pillars, even coming to an automatic stop when a collision was imminent [00:09:14]. It also features an autonomous parking function that handles tight spots flawlessly [00:13:20].
• Current Limitations:
  • Lack of European Maps: Since the Cybertruck is not officially sold in Europe, it lacks native maps, meaning users cannot simply enter a destination for the car to navigate to automatically [00:01:09].
  • Necessary Interventions: The driver occasionally had to take over, particularly during complex left turns or when the car misidentified which exit to take at a roundabout [00:05:51], [00:12:08].
• Performance in Low Visibility: The FSD system remained functional and reliable during nighttime driving and in heavy fog, often "seeing" the road better than the human eye due to its trained neural networks [00:15:37].

Summary of "How to Lower Cholesterol? Diet, Supplements, or Statins?"

Guest: Magdalena Kaczan (Lipidologist)

The video provides an extensive overview of cholesterol management, the mechanism of atherosclerosis, and the roles of lifestyle, genetics, and medication in cardiovascular health.

1. Understanding Cholesterol and Lipoproteins

• The Nature of Cholesterol: Cholesterol is an essential fatty substance required for building cell membranes and producing hormones [00:02:55].
• The Role of Lipoproteins: Since cholesterol is a fat, it cannot travel alone in the blood. It is carried by "packages" called lipoproteins. The most problematic ones contain Apolipoprotein B (ApoB), which allows them to penetrate arterial walls [00:04:30].
• LDL vs. HDL: * LDL (Low-Density Lipoprotein): Often called "bad" cholesterol. High levels are a primary driver of plaque buildup [00:05:31].
  • HDL (High-Density Lipoprotein): Generally "good" as it transports cholesterol back to the liver, though it can become dysfunctional in some cases [00:06:04].
• The Importance of ApoB: ApoB is increasingly seen as a more accurate marker than LDL alone because it counts the total number of atherogenic (plaque-forming) particles [00:32:09].

2. The Process of Atherosclerosis

• Infiltration: Lipoproteins (like LDL) enter the arterial wall (intima) through a process called transcytosis [00:07:45].
• Oxidation and Inflammation: Once inside the wall, LDL particles oxidize. The immune system views them as intruders; macrophages "eat" them and turn into "foam cells," triggering chronic inflammation [00:08:13].
• Plaque Formation: Over time, a "lipid core" forms, surrounded by a fibrous cap. If this plaque ruptures, a blood clot forms, which can lead to a heart attack or stroke [00:13:07].

3. Risk Factors and Individual Norms

• Personalized Norms: There is no single "normal" cholesterol level. Targets depend on an individual's 10-year cardiovascular risk (based on age, smoking, blood pressure, etc.) [00:20:01].
• Lipoprotein(a) [Lp(a)]: This is a genetically determined, highly aggressive form of LDL. It acts as an "accelerator" for heart disease and should be tested at least once in a lifetime, as it isn't lowered by traditional diet or exercise [00:36:10].
• Metabolic Factors: High triglycerides, insulin resistance, and obesity significantly worsen the quality of LDL particles, making them smaller, denser, and more dangerous [00:28:22].

4. Dietary Strategies

• Saturated Fats: High intake of animal fats (butter, lard, fatty meats) and certain plant fats (coconut/palm oil) increases LDL levels [00:43:04].
• The Power of Fiber: Soluble fiber (found in oats, legumes, and psyllium) binds bile acids in the gut, preventing the reabsorption of cholesterol [00:45:24].
• Plant-Based Fats: Replacing saturated fats with polyunsaturated and monounsaturated fats (olive oil, nuts, fatty fish) is a primary dietary intervention [00:44:46].
• Carbohydrates and Triglycerides: Excess simple sugars and alcohol are the main drivers of high triglycerides [00:47:48].

5. Pharmacological Treatment (Statins)

• Safety Profile: Statins are described as some of the safest drugs in cardiology [00:01:08].
• Beyond Lowering LDL: Statins do more than lower cholesterol; they have "pleiotropic" effects, meaning they stabilize existing plaques and reduce systemic inflammation [00:56:33].
• Side Effects and the "Nocebo" Effect: * Muscle pain occurs in about 9% of patients in clinical trials, but many subjective complaints are due to the nocebo effect (expecting side effects because of negative publicity) [01:03:06].
  • True statin intolerance is rare; switching to a different type or dose of statin often resolves issues [01:01:15].
• Liver Impact: Serious liver damage is extremely rare (1 in 100,000). Minor elevations in liver enzymes are usually temporary as the liver adapts [01:04:05].

6. Supplements and "Nutraceuticals"

• Supplements vs. Medication: Supplements like berberine or red yeast rice (monacolin K) are not substitutes for medication in high-risk patients (e.g., those who have already had a heart attack) [01:09:46].
• Red Yeast Rice: Contains monacolin K, which is chemically identical to lovastatin. While "natural," it can still cause the same side effects as prescription statins [01:11:14].
• Coenzyme Q10: While statins can lower CoQ10 levels, clinical studies do not definitively show that supplementing it reduces muscle pain [01:06:19].

7. Key Takeaways for Longevity

• Start Early: Prevention is more effective than treating advanced disease.
• Test Extensively: Go beyond a basic lipid panel; request ApoB and Lp(a) tests [01:13:05].
• Continuity: Lifestyle changes and medications are long-term commitments. If you stop the intervention, the risk levels typically return to their baseline [01:14:11].

5 Surprising Longevity Drugs – Comprehensive Summary

1. Study Background & Methodology * The Cohort: The study analyzed data from the UK Biobank, involving 501,169 participants aged 37 to 73, followed over a period of approximately 14 years [00:03:42]. * Prescription Data: Researchers examined nearly 56 million prescriptions issued to roughly 222,000 patients [00:03:58]. * Control Pairing: To determine the effect of a drug, patients taking a specific medication were paired with "control" subjects of similar age, sex, and health status (e.g., matching two diabetic males) who did not take the drug [00:06:46]. * Endpoint: The study used mortality (death) as the primary hard endpoint, as it is the most objective and difficult to manipulate in medical research [00:01:27].

2. Key Risk Factors for Mortality * Smoking: The highest risk factor, with a Hazard Ratio (HR) of 2.0 (doubling the risk of death) [00:04:42]. * Cancer: HR of 1.88 [00:05:00]. * Age: HR of 1.72 [00:06:05]. * Diabetes: HR of 1.65 [00:05:22]. * Sex: Being male carried an HR of 1.64 [00:05:56].

3. The Most Correlated Drugs with Longevity (The "Winners") * SGLT2 Inhibitors (Flozins): The top performer with a 36% reduction in mortality risk (HR 0.64). These drugs cause the body to excrete glucose through urine independently of insulin. They also act as a "weak ketosis," increasing ketones and LDL cholesterol while protecting blood vessels [00:15:50], [00:23:03]. * PDE5 Inhibitors (e.g., Viagra/Sildenafil, Cialis/Tadalafil): * Tadalafil (Cialis): Showed up to a 28% reduction in mortality risk at a 10mg dose (HR 0.72) [00:19:51]. * Sildenafil (Viagra): Showed a 15% reduction at a 50mg dose (HR 0.85) [00:20:19]. * Mechanism: These drugs stabilize Nitric Oxide (NO) levels, maintaining healthy arteries and preventing cardiovascular incidents [00:18:21]. * Estrogens (Hormone Replacement Therapy): Women taking estrogens saw a 24% reduction in mortality risk (HR 0.76). Positive results were seen across various forms, including oral, transdermal, and vaginal [00:13:50]. * Naproxen: A non-steroidal anti-inflammatory drug (NSAID) that showed a 10-11% reduction in mortality risk. Unlike Ibuprofen (2-hour half-life), Naproxen stays in the body for 17 hours, effectively blocking COX enzymes and reducing blood clotting (thromboxane) [00:17:36], [00:25:26]. * Atorvastatin (Statins): While statins as a group had a minimal effect (3% reduction), Atorvastatin specifically showed a 13% reduction at 20mg. However, higher doses (80mg) actually increased the risk of death [00:16:31].

4. Surprising "Losers" or Neutral Drugs * Metformin: Long considered a longevity staple, it showed no significant effect on lifespan in this specific cohort (HR 1.01) [00:11:22]. * ACE Inhibitors: Despite being common for blood pressure, they correlated with an 11% increase in mortality risk [00:10:36]. * Morfine & Opioids: Correlated with a 400%+ increase in mortality risk (HR ~5.5), likely due to the terminal conditions (cancer, post-surgery) for which they are prescribed [00:08:16]. * Paracetamol: Correlated with a 48% increase in mortality risk (HR 1.48) [00:08:50].

5. Critical Insights * Correlation vs. Causation: Most drugs (92% of the 169 significant ones) showed a negative correlation with lifespan, largely because people who need medication are generally in poorer health [00:07:42]. * Flozin Paradox: SGLT2 inhibitors protect the heart and extend life significantly even though they increase LDL cholesterol, challenging the traditional view that lowering cholesterol is the only path to heart health [00:23:13]. * The Role of Nitric Oxide: PDE5 inhibitors are highlighted as "longevity drugs" of the future because they restore physiological arterial regulation [00:19:35].

How to Learn 10x Faster? – Summary of Bartosz Czekała’s Insights

1. The Failures of Traditional Learning * The "Sieve" Effect: Traditional learning methods (reading textbooks, filling in blanks) are highly inefficient, resembling an attempt to carry water in a sieve [00:03:48]. * The Forgetting Curve: Based on Ebbinghaus’s research, without deliberate reviews, we lose about 80% of new information within a month [00:05:10]. * Passive vs. Active: Reading and highlighting are "passive encoding" methods that rarely result in long-term retention [00:03:52].

2. The Foundation: Spaced Repetition Systems (SRS) * Algorithms over Intuition: Manual planning of reviews is impossible for large amounts of data. Using software like Anki is essential [00:19:12]. * How it Works: The program calculates the optimal interval for the next review (e.g., 1 day, 3 days, 1 week, 1 month) based on your self-assessment of how well you remembered it [00:13:44]. * Reducing Decision Fatigue: The system makes learning "binary"—you simply open the app and complete whatever tasks are scheduled for that day [00:14:54].

3. Techniques for Creating Effective Flashcards * Atomization: Each flashcard should contain exactly one question and one specific piece of information in the answer [00:26:09]. * Deep Encoding: Creating your own flashcards (rather than using pre-made decks) forces the brain to manipulate information, building stronger neural pathways [00:35:47]. * Contextualization: For language learning, the deepest encoding comes from creating sentences using the new word rather than just memorizing a definition [00:30:13].

4. Language Learning Strategy (Case Study: Czech in One Month) * Pareto Principle: Start with frequency lists—memorize the words used most often in daily communication [00:46:36]. * Reference Points: Use analogies from languages you already know (e.g., using Polish or Russian roots to learn Czech) to drastically speed up the process [00:52:38]. * Self-Talk: Actively producing speech out loud, even to yourself, is the deepest form of active encoding [00:50:27].

5. Diet and Lifestyle for Brain Optimization * The Danger of Sugar: Glucose spikes and high glycemic index meals hinder memory. Chronic high blood sugar can even lead to brain atrophy [00:02:52]. * Intermittent Fasting (16/8): Fasting increases blood flow and oxygen to the prefrontal cortex, enhancing logical thinking and concentration [00:14:10]. * Ketones: Low-carb diets and ketosis stabilize neuronal networks and provide "mental clarity" often missing in high-carb diets [01:13:14].

6. Critique of Supplements and "Nootropics" * False Hopes: Most "smart drugs" provide negligible benefits (around 1%) compared to the massive gains from a proper learning system and diet [01:16:47]. * The Real Nootropic: The best way to learn faster is to accumulate knowledge. The more you know, the easier it is to "attach" new information to your existing mental framework [01:17:34].

• Ineffectiveness of the Education System: Traditional education often focuses on delivering vast amounts of material without teaching the actual tools or techniques for effective memorization and information retention.
• Passive vs. Active Learning: Scientific research (notably by Craik and Watkins in 1973) demonstrates that passive repetition has almost zero impact on long-term memory and knowledge building.
• Definition of Passive Reproduction: This refers to "mindless" repetition where information is maintained in short-term memory without any cognitive processing or mental engagement (e.g., repeating a phone number just long enough to dial it).
• Common Mistakes: Rote memorization of facts/dates, highlighting text without deep thought, and copying notes verbatim are largely ineffective and represent a significant waste of time.
• The Importance of Active Engagement: To build lasting knowledge, one must engage with the material through "active learning"—this involves speculating, questioning, drawing connections, and integrating new facts into existing mental models.
• Efficiency and Time Management: Using active methods can allow a learner to process in 15 minutes what might otherwise take 5 to 10 hours using passive, repetitive methods.
• Building Mental Frameworks: True specialization in any field requires effective memory tools to connect isolated bits of information into useful, functional models of knowledge.

EXTENDED SUMMARY: How to Feel Good and Be Healthy on a Budget

In this deep-dive conversation, Bartosz Czekała explores the intersection of biology, psychology, and lifestyle, providing practical advice on how to optimize health without spending a fortune.

1. The Biological Root of Mental Health

• Inflammation and the Brain: Czekała argues that mental health issues like depression and anxiety are often driven by systemic inflammation. Chronic inflammation increases the permeability of the blood-brain barrier, allowing pro-inflammatory molecules to affect the brain [00:00:47].
• Serotonin Inhibition: Inflammation doesn't just make you feel physically ill; it actively blocks the uptake of serotonin and lowers its overall levels, mimicking or causing clinical depression [00:00:36].
• Therapy vs. Medication: He notes that while millions rely on antidepressants, psychotherapy often shows better long-term results. He emphasizes BDNF (Brain-Derived Neurotrophic Factor) as a critical marker for brain health and recovery [00:01:07].

2. Hormonal Health and Body Composition

• Fat as a Hormonal Organ: Adipose tissue (body fat) is not just stored energy; it is an active endocrine organ. The more body fat a person has, the higher the activity of an enzyme called aromatase [02:37:30].
• The Testosterone-Estradiol Balance: In men, aromatase converts testosterone into estradiol (estrogen). High levels of body fat can lead to low testosterone and physical symptoms like gynecomastia ("man boobs") [02:37:48].
• Risks of Steroid Use: Czekała warns against the misuse of exogenous testosterone (steroids), noting that supra-physiological doses are hepatotoxic (liver-damaging) and can damage the heart, often leading the body to convert excess testosterone into estrogen as a defense mechanism [02:38:09].

3. Low-Cost "Biohacking" and Lifestyle

• Ergonomics for Longevity: One of the cheapest health interventions is changing how you work. He suggests working from the floor or a mat rather than a traditional chair to maintain mobility and cardiovascular health during home office hours [00:00:26].
• Nutrition as a Foundation: He advocates for a diet rich in high-quality animal products and nutrient-dense meats as a way to prevent deficiencies and maintain hormonal balance [00:03:36].
• Nature and Circadian Rhythms: Simple, free practices like spending time outdoors, grounding, and aligning with natural light cycles are cited as powerful tools for reducing systemic inflammation.

4. Diagnostics and Critical Thinking

• Recommended Testing: To truly understand one's health, Czekała recommends testing not just Total Testosterone, but also Estradiol, DHEA-S, Androstenedione, and markers of systemic inflammation [02:38:54].
• Evaluating Science: He draws a distinction between "hard" sciences (physics/math) and "soft" sciences (psychology/sociology). In human biology, results are rarely black-and-white; the answer is almost always "it depends" on the individual context [00:22:30].

5. Conclusion

The central takeaway is that health is a result of low inflammation, balanced hormones, and intentional movement. By focusing on biological fundamentals—diagnostics, diet, and environment—one can achieve significant health improvements without relying on expensive supplements or "magic pill" solutions.

• Main Thesis: While coffee is often marketed as "neuroprotective," there is significant scientific evidence suggesting it may have negative effects on brain health, including a reduction in gray matter.
• Antioxidants: Coffee is a major source of dietary antioxidants, but the video argues that exogenous (external) antioxidants can interfere with the body's more effective endogenous (internal) antioxidant systems [00:04:54].
• Cerebral Blood Flow: Caffeine acts as a vasoconstrictor. Studies using PET scans show that consuming 200-250 mg of caffeine (about 2-3 cups) can reduce blood flow throughout the brain by approximately 30% [00:22:24].
• Gray Matter Impact: Research indicates that even short-term regular caffeine consumption (e.g., 10 days) can lead to a detectable decrease in gray matter volume in the medial temporal lobe [00:26:50].
• Adenosine Blocking: Caffeine works by blocking adenosine receptors, which normally signal the brain to rest. This leads to an artificial increase in stimulating neurotransmitters like adrenaline and glutamate [00:17:53].
• Genetic Variability: The speed of caffeine metabolism is largely determined by the CYP1A2 enzyme. "Slow metabolizers" can experience up to ten times higher concentrations of caffeine in their system compared to "fast metabolizers" [00:13:49].
• Toxins and Quality: Many commercial coffees, especially instant varieties, contain detectable levels of mycotoxins (like ochratoxin A). The cumulative effect of these toxins across different food sources is a potential health concern [00:10:32].
• Neuroprotection Claims: Most evidence for coffee's benefits is based on epidemiological correlations rather than clinical trials. While there may be a link to reduced Parkinson's risk, large meta-analyses have found no significant link between coffee and Alzheimer's prevention [00:33:15].
• The "U-Shaped" Rule: Any potential benefits from coffee appear to follow a U-shaped curve; consuming more than four cups a day generally eliminates any statistical health advantages and may increase risks [00:35:06].

for - YouTube - Michael Levin - Forbes interview

• SRG comment - Michael Levin - learning & intelligence - nontraditional

for - youtube - interview - Michael Levin - Where biology goes off the rails

for - youtube - interview - Michael Levin - 20 questions

• SRG comment - Michael Levin interview - this one nice and casual!

• The Heart of the Active vs. Sedentary Person

  • The heart of an active individual undergoes positive adaptive changes and ages slower compared to the heart of someone with a sedentary lifestyle [00:03:04].
  • In people over 40, a sedentary heart tends to be less elastic, slightly thicker, and fills with blood less efficiently (diastolic dysfunction) [00:03:35].
  • For endurance athletes, the heart’s chambers enlarge (increased volume), which is a positive, physiological change, enabling it to fill and pump blood more effectively [00:04:27].
  • Active people have more elastic arteries, which helps maintain healthy blood pressure. In contrast, inactive people develop stiff, calcified arteries, which increases blood pressure and susceptibility to damage and plaque formation [00:05:24].
  • Exercise promotes the development of collateral circulation (new blood vessels). This helps protect the heart muscle by supplying blood via alternative routes during an event like a heart attack, often resulting in less severe damage [01:06:17].

• Activity and Atherosclerosis

  • Physical activity acts similarly to statins by stabilizing atherosclerotic plaques [00:09:28]. It helps transform soft, rupture-prone (vulnerable) plaques into hard, fibrous, and calcified plaques, significantly reducing the risk of a heart attack or stroke [00:10:14].
  • Plaques do not disappear completely, as no known medicine or diet can "clean out" the arteries; the goal is stabilization and prevention of new plaques [00:09:39].

• The Optimal Protocol for Heart Health

  • Regularity is the absolute key to cardiovascular benefits. The type or intensity of the activity is less important than consistency [01:31:42].
  • Weekend Warrior Principle: Research now shows that completing the required weekly volume of activity (a few hours) over the weekend provides the same health benefits as spreading it out daily [01:52:07], [00:00:08].
  • Intensity Mix: For maximizing health benefits, most of your training should be at a moderate intensity (a pace where you can comfortably hold a conversation, around 5-6 out of 10 on the perceived exertion scale) [01:46:25], [01:46:42].
  • High-Intensity Training (HIT) is effective for saving time, as it achieves the same health effects in a shorter duration, but it does not provide significantly greater health benefits than longer, moderate-intensity training [01:46:01], [01:47:14].

• Non-Training Activity and VO2 Max

  • Non-training activity (e.g., taking the stairs, cleaning, parking further away) is crucial because every movement adds up and counteracts the sedentary nature of modern life [01:18:59].
  • Step Count: Focus on making steps count by including portions of brisk walking or climbing that cause a light sweat or quickened breath [02:22:04]. While optimal step counts vary (8,000–12,000+), any increase from a sedentary baseline (3,000-4,000) provides benefits [02:28:40].
  • VO2 Max and Longevity: Maximal oxygen uptake \(VO_2\) is considered one of the strongest predictors of longevity, as it measures the entire system’s function (lungs, circulation, muscle uptake) [01:34:51].
  • Training at any age builds this "capital," which helps counteract the natural decline in capacity (about 1 MET per decade), ensuring a higher level of functional fitness later in life [01:33:09].

• Regeneration and Safety

  • Regeneration: The greatest health benefits occur between workouts. Exercise provides the stimulus, but the positive changes—like lowering blood pressure and metabolic adjustments—happen during the rest and recovery period [01:50:29], [01:51:25].
  • Monitoring (HRV): Parameters like Heart Rate Variability (HRV) from smartwatches should be treated as supplemental information. They are highly sensitive to stress, illness, and sleep, but they are not a reliable medical indicator. Always listen to your body and your self-assessed fatigue level over a watch [02:55:09].
  • Medical Screening: For people planning very intense training or competitive events, a basic medical check-up is recommended. This should include assessing family history of heart disease, checking risk factors (blood pressure, cholesterol, glucose), and performing an EKG [02:01:15], [02:02:01], [02:07:07]. Avoid self-ordering large, expensive "sports packages" of tests, as they often lead to false-positive results and unnecessary worry [02:03:04].

• Final Key Message

  • The single most important factor for long-term health is regularity. Choose an activity that is enjoyable, sustainable, and that you can imagine yourself doing consistently at 60 or 70 years old [03:09:05].

• Insomnia is a Common Problem: Insomnia is widespread, though increased awareness makes it seem like a modern issue. It's often triggered by stressful life events (e.g., divorce, job loss) [00:03:39], [00:21:03].
• The Danger of Counter-Intuitive Habits:
  • Do not try to "delete thoughts" when you can't sleep, as this is counterproductive [00:00:07], [00:28:34].
  • Do not mistake light sleep (N1) for being awake; people often underestimate their total sleep time [00:16:19].
  • Attempting to "catch up" on sleep (going to bed early, sleeping in) destroys the crucial sleep pressure (ciśnienie na sen) [00:22:39].
• Core Principles of Sleep Therapy (CBT-I):
  • Fixed Wake-up Time is Key: The most important rule is to maintain a consistent wake-up time, varying it by no more than an hour, even on weekends [00:25:55].
  • Sleep Restriction: If you spend 8.5 hours in bed but only sleep 6, the initial goal is to restrict your time in bed to 6 hours to build up sleep pressure [00:24:12], [00:26:15].
  • Stimulus Control: If you cannot fall asleep after 20 minutes (or wake up at 3 AM), get out of bed and engage in a calming, non-stressful activity (like watching a show or reading) until you feel intensely sleepy, then return to bed [00:29:09].
• Consequences of Sleep Deprivation:
  • Relationships: Lack of sleep increases the risk of divorce, reduces empathy, and makes couples argue worse [00:09:44], [00:10:14].
  • Health and Cognition: It weakens the immune system (doubling the risk of catching a cold) [00:11:37], drops testosterone levels (by 10-15%) [00:12:07], impairs strong willpower, leads to worse decision-making, and increases the craving for junk food [00:14:30], [00:31:32].
  • The "3 AM Brain" operates with low positive and high negative affect; do not make major life decisions or ruminate during this time [00:30:12], [00:30:48].
• Medication and Chronotypes:
  • Zolpidem (Z-drugs) is generally not recommended for primary insomnia, as its side effects (e.g., amnesia, accidents, increased depression/suicidal thoughts) can be more severe than the insomnia itself [00:36:49].
  • Chronotypes (larks vs. owls) are genetically determined; waking up at 5 AM is a development guru myth that can be harmful for "owls" [00:55:12], [00:56:44]. Owls and adolescents benefit from later school/work start times [00:59:21], [01:00:13].
• Managing Shift Work:
  • Shift work increases health and mental health risks [00:43:15].
  • Strategies: Nap for 1-1.5 hours before the night shift, use caffeine only in the first half of the night, eat well during the shift, and get a small nap (20 minutes) if possible [00:48:26], [00:49:55], [00:51:00].
  • Day sleep is always worse than night sleep; it's recommended to accept a shorter day sleep to get daylight exposure and physical activity later, which helps regulate the circadian rhythm [00:52:02], [00:52:48].
• Dreams: Dreams help the psyche process daily events and emotions [01:07:05]. If you have recurring nightmares, use Imagery Rehearsal Therapy (IRT): change the end of the nightmare, write down the positive new ending, and visualize it daily for 10-15 minutes [01:08:42].

for - Yuval Noah Harari - youtube - Big Think - Yuval Noah Harari - Why advanced societies fall for mass delusion

• SRG comment - mass delusion -
• A good talk that looks at the dangers posed by AI:
  • it can be considered a legal person and autonomously derail institutions and the legal system
  • it can amplify the harmful control of dictators and authoritarian leaders
  • information is not truth. Truth is a rare form of information and overloading information systems with fictions is a way for totalitarian leaders to gain mass following

https://www.youtube.com/playlist?list=PLWRUKnXAM0aJ4hM__GyzGrA1QZYxUJ7tc

for - youtube - Planet Critical interview - Samuel Miller MacDonald - The Myth of Progress

• SRG comment - interview - The Myth of Progress - Samuel Miller McDonald
  • Samuel summarizes key points from his research and book:
    • Progress: Humanity's Worst Idea
  • He discusses
    • what progress should be,
    • why it is so vital, and
    • how little time we really have to achieve

for - Medium article - cogress - Part 1 - progress trap - James Gien Wong - definition - cogress - to - Medium article cogress - Part 2 - progress trap - James Gien Wong - https://hyp.is/t8FhpDGAEfC4J7f0NEFujg/medium.com/@gien_SRG/human-cogress-part-2-d6fd075a55c7 - to - Stop Reset Go hypothesis annotations - progress trap - Ronald Wright - https://jonudell.info/h/facet/?max=100&expanded=true&user=stopresetgo&exactTagSearch=true&any=ronald+wright - General - https://jonudell.info/h/facet/?max=100&expanded=true&user=stopresetgo&exactTagSearch=true&any=progress+trap - from - youtube - Planet Critical interview - Samuel Miller MacDonald - The Myth of Progress - https://hyp.is/r-hmFtjKEfCd8odATbINbA/www.youtube.com/watch?v=BEhmWEDkZUQ

for - book - A Short History of Progress (2004) - author - Ronald Wright - progress trap - Ronald Wright - A Short History of Progress (2004) - to - movie - Surviving Progress (2011) - https://hyp.is/sRPYJtjLEfCwuDdwG2xNnw/www.nfb.ca/film/surviving-progress/ - to - book - Progress: A History of Humanity's Worst Idea - from - youtube - Planet Critical interview - Samuel Miller MacDonald - The Myth of Progress - https://hyp.is/r-hmFtjKEfCd8odATbINbA/www.youtube.com/watch?v=BEhmWEDkZUQ

for - progress traps - movie - Surviving Progress (2011) - from - book - A Short History of Progress (2004) - https://hyp.is/93k5CtjLEfC1UpPEi59BHA/archive.org/details/shorthistoryofpr0000wrig - from - youtube - Planet Critical interview - Samuel Miller MacDonald - The Myth of Progress - https://hyp.is/r-hmFtjKEfCd8odATbINbA/www.youtube.com/watch?v=BEhmWEDkZUQ

for - youtube - How the rich took over the economy - from - youtube - interview - Thomas Piketty - can't blame the top, so demonize the bottom - https://hyp.is/10dTvtheEfC_-8OXfzSTJA/www.youtube.com/watch?v=XeZoNTJgBZs

• SRG comment - A great explainer video of how the Volcker Shock started the whole chain reaction of modern day wealth inequality - to Thatcher and Reagan down to Trump

for - book - Understanding Living Systems -o Denis and Raymond Noble - from - youtube - Denis Noble - interview - We're stuck in a DNA dogma - https://hyp.is/gWe8MteLEfCpKr-k4niKcg/www.youtube.com/watch?v=NAPhBt8VJCM

for - Denis Noble - youtube - interview - Denis Noble - We're stuck in a DNA dogma

for - book - Hierarchy in the Forest - The Evolution of Egaliterian Behavior - author - Christopher Boehm - from - youtube - The Anthropocene Paradigm Shift

for - book - Goliath's curse - author - Luke Kemp - SRG comment - a naughty social superorganism! - from - youtube - The Anthropocene Paradigm Shift - https://hyp.is/a1E9ZtQ4EfCEQs_6Hskbmw/www.youtube.com/watch?v=9ggpzwSI1qY

for - climate crisis - youtube - James Hansen 2025 October 24 - Climate Reckoning

SRG comment - to - Climate Emergency Forum - analysis of Hansen's paper - https://hyp.is/8JdPEtTqEfCjYTMZfYavLA/www.youtube.com/watch?v=zVw6gIP7JUw

for - James Hansen - youtube - The truth about global warming

Transcript

2:47 We do not have to wait 10 years to conclude that we have reached 1.5 Degrees of warming. Satelllite data shows that earth is strongly out of energy balance.

3:09 An important factor is that IPCC's best estimate of climate sensitivity is a substantial underestimate. I will show that tomorrow in several independent ways.

3:28 Climate sensitivity is probably between 4 and 5 degrees Celcius for doubled CO2 rather than 3 degrees

4:28 What we witness now is scientific reticence on steroids, perhaps because IPCC was granted the position of supreme authority

4:43 But in science, supreme authority is not granted to anyone. Galileo proved that.

4:55 An example of expert herd mentality is the response to our global warming acceleration paper which Annie was coauthor on. The next day, these experts condemned our paper in the media.

5:26 Not one of them discussed the physics in our paper or explained what was wrong. Instead there were ad hominem remarks.

5:51 What could the media do They dropped the paper.

for - museum - science - display - planetary health - from - youtube - The Anthropocene Paradigm Shift - Nov 2025 - https://hyp.is/Ot-UntOhEfCX__eQaqeb2Q/www.youtube.com/watch?v=9ggpzwSI1qY

The video discusses the difficulty of predicting stock market crashes and the poor track record of financial experts in this area.

• Critique of Market Predictions

  • A study analyzing 6,582 forecasts from 68 experts between 2005 and 2012 found that the average expert had an accuracy rate of only 46.9% (below 50%) [00:00:57].
  • The study showed that better results could be achieved by simply flipping a coin [00:01:21].
  • After accounting for transaction costs required to follow the advice, the study concluded that none of the experts would have earned money for an investor [00:01:31].
  • The narrator suggests that financial media (like CNBC) does not publish experts' success rates because their achievements are typically only average [00:01:57].

• Notable "Prophets of Doom"

  • Michael Burry: Predicted the 2008 crisis but is criticized for constantly predicting new crises annually, including recent concerns about a potential bubble in passive investing/index funds (referred to as "Kassandra" for his unheeded warnings) [00:02:47]. He notably missed the COVID-19 crash [00:03:39].
  • Jamie Dimon (CEO of JP Morgan): Often joked about for predicting 22 of the last three crashes, constantly forecasting crises and recessions [00:04:03].
  • Jim Cramer: Known for producing hundreds of buy/sell recommendations annually on CNBC's Mad Money, which are seen more as attention-grabbing content than sound investment advice [00:04:19].

• Why Do People Make Predictions?

  • Fear Sells: Negative scenarios and "black swan" events generate high interest and attention [00:00:08], [00:04:45].
  • Self-Interest: Experts may act in their own interest, potentially aiming for short-term market fluctuations to profit [00:04:53].
  • Luck and Randomness: A simulation showed that purely by random chance (a 50/50 probability), 313 out of 10,000 fictional investors would have earned a profit every year for five years, showing how "gurus" can emerge through sheer luck [00:06:52].

• Investment Philosophy and Takeaways

  • The focus should be on long-term investing using instruments like broad-market ETFs [00:09:45].
  • Crashes are opportunities: Investors should want crashes because they allow them to buy assets at lower prices, which is beneficial for a long-term strategy [00:10:12].
  • Preparation over Prediction: The key conclusion is that investors should not try to predict crises but should focus on being prepared with a sound strategy to function comfortably when corrections occur [00:10:53].
  • Quote from Peter Lynch: "Investors have lost significantly more money preparing for corrections or trying to predict them than they lost on the corrections themselves" [00:09:35].

• Source and Context

  • The video summarizes the Market Outlook 2026 report released by XTB, a financial institution [00:00:00].
  • The report covers macroeconomics, currency markets, commodities, stock indices, stocks, and cryptocurrencies [00:01:50].
  • The primary advice for 2026 is the need for investors to balance caution with seizing emerging opportunities, given stabilizing inflation, slowing growth, and political risks [00:01:01], [00:10:31].

• Macroeconomic and Currency Observations

  • Europe: European manufacturers (like Hermes and Uniliver) are handling US tariffs better than expected [00:02:21]. However, a major concern is Europe's low investment in R&D (2.3% of GDP vs. 3.4% in the US) and the difficulty of commercializing university patents, pointing to a lack of innovation [00:02:37].
  • Political Risk: The rising strength of populist parties is flagged as a risk that could undermine investor confidence [00:03:11].
  • Euro/Dollar: The Euro's strengthening was attributed to the Dollar's weakness ("micro-crisis of confidence in the dollar," according to ECB President Christine Lagarde), but the Euro's global position will not improve without fundamental economic improvements in the Eurozone [00:03:38].
  • Gold: China continues to increase its gold reserves, now accounting for nearly 8% [00:04:05].

• Sectors and the Tech Bubble Comparison

  • Tech Valuations: Current high valuations are considered justified by phenomenal financial results and massive capital expenditure on Artificial Intelligence (AI) by Big Tech [00:04:19].
  • Performance Post-Bubble: An analysis of performance one year after the dot-com bubble showed that the S&P 500 Equal Weight index performed the best, while the NASDAQ and MSCI Emerging Markets performed the worst [00:04:52].
  • Resilient Sectors (Defensive): Sectors that held up best after the bubble burst included Healthcare (the top performer), Consumer Staples, Insurance, and Transport [00:05:17].
  • Vulnerable Sectors (Speculative): The worst-performing sectors included Technology Hardware (over 50% loss) and Software (nearly 40% loss) [00:05:35]. The trend showed a significant migration of capital from technology stocks to defensive sectors [00:06:05].

• XTB's Top Tickers for 2026

  • Palo Alto Networks (Cybersecurity): Expected to double revenue within five years due to its subscription model, cross-selling success, and the acquisition of CyberArk [00:06:21].
  • ASML (Semiconductors): Highlighted as a monopolist that controls 75% of the global market for advanced lithography machines used in chip production [00:07:06].
  • LVMH (Luxury Goods): Expected to benefit from stabilization in China, US interest rate cuts, and geographical diversification, leading to increased sales in Europe [00:07:43].
  • MP Materials (Rare Earth Metals): A US-based company capitalizing on the geopolitical tensions between the US and China in the rare earth sector. It has contracts with Apple and the US Department of Defense [00:08:21].
  • Symbotic (Automation): A supply chain automation company that uses advanced AI and robotics, with major clients like Walmart and a backlog exceeding $22 billion [00:09:41].
  • Banco Macro (Argentina): Expected to benefit from the policies of President Javier Milei, which aim to attract foreign capital [00:10:02].
  • Other mentioned stocks include Ferrari (controlled growth), Upcellera (biotech platform), and Kohort (UK defense systems) [00:09:11], [00:09:20], [00:10:11].
  • Cryptocurrencies: The report suggests a potential battle between Ethereum and Bitcoin in 2026 [00:10:22].

The video mentions CD Project as one of the Top Picks for 2026 identified by the Polish brokerage house mBank [00:11:27].

Here is a summary of all the Polish broker top stock picks mentioned in the video:

Polish Broker Top Picks for 2026

• mBank Top Picks [00:11:19]:
  • CD Project (gaming company)
  • Cyberfolks
  • Kruk
  • Mobrook
  • Cryfizen Bank Polski
  • PKO BP (PKOP)
  • Alior Bank
  • Polimexostal
• Noble Securities Top Picks [00:11:57]:
  • These picks focus on a potential revival in the trade and construction sectors.
  • MFO
  • Ferro
  • Unibep
  • Murator
  • Electro Team
  • Mangata Holding
  • Odlewnie

for - youtube - China - desert seafood

from - Emad Mostaque - youtube - AI will end Capitalism - https://hyp.is/2Jr22MgqEfCAWOeGZuM7JQ/www.youtube.com/watch?v=zQThHCB_aec

for - youtube - AI will end Capitalism - interview - Emad Mostaque - book - The Last Economy - to - book - The Last Economy - https://hyp.is/JGCVHsgrEfCKpkua_vRoBw/webstatics.ii.inc/The%20Last%20Economy.pdf

for - youtube - MediasTouch - US macroeconomics - explanation - Trump - financial crisis - explanation - Bessent panic

summary - Max provides a clear explanation of the dire financial crisis that the Trump administration is causing

for - YouTube - interview - David Suzuki - climate crisis

for - youtube - Michael Woolf interview - Epstein scandal

for - youtube - interview - Layman Pascal - interviews - Lisa Maroski - Embracing Paradox, Evolving Language - BEing journey - language

Summary - Layman Pascal interviews Lisa Maroski, author of the book Embracing Paradox, Evolving Language in a wide-ranging conversation on contemporary language and how it could be transformed and transformative

for - youtube - MSNBC - book - 1929 - Great Depression - book - 1929

summary - A panel discussion about the parallels between the Great Depression of 1929 and the AI bubble today

for - to - youtube - Tucker Carlson - Trump regime change in Venezuela - false pretense - fighting drug problem - https://hyp.is/s-qthLcIEfCyey-n6NKEKw/www.youtube.com/watch?v=_Pc4xNqa9NM

for - youtube - Tucker Carlson - Trump regime change in Venezuela - false pretense - fighting drug problem - from - youtube - The Young Turks - Trump regime change in Venezuela - false pretence - fighting drug problem -

for - example - youtube - racial profiling - cop tries to frame judge - 30 million lawsuit - racial profiling - judge

for - US Republican governance failure - blue states provide welfare to red states - youtube - Dave Pakman - blue states vs red states - The US survives Trump's mismanagement because the US is a welfare state in which the blue states, with far better social policies is forced to bail out the tax-friendly red states - The red states keep choosing the same dysfunctional policies, and keep having to get bailed out by the blue states - In this sense, the federal government is being exploited to keep red states doing the same thing

for - youtube - Legal AF - Opus Day - question - Who is Opus Day? What harm have they been doing? - They seem to be associated with dark conservative forces

for - from - youtube - MTN - interview - religious supremacy - https://hyp.is/iU-8wrAZEfCztJ-ZfRs0DQ/www.youtube.com/watch?v=ZsL81chx7m4

for - to - youtube - Life Take Two - https://www.youtube.com/@lifetaketwo7662/videos - https://hyp.is/w9QzjLAZEfC7eufi3zgC9A/www.youtube.com/watch?v=vXQa7jW_QmY

for - youtube - MTN interview - leaving Mormon Church - Jenny Gage

for - Deep Humanity - inspiration - youtube - MTN interview - leaving Mormon church

for - youtube - neuroscience - How the brain remembers and imagines - Donna Rose Addis - memory and imagination have the same basis

summary - Donna Rose Addis is a pioneer in a field that connects past memories to future imagination - Her research has demonstrated that the same brain region, the Default Mode Network is responsible for simulations of past memories as well as future imagination - It is theorirized that episodic memory is reactivated and reorganized for creating future simulations

for - source - telegram channel - Michael Lennon - Forms of Life, forms of mind - Michael Levin and Hananel Hazan-led weekly symposium exploring platonic space - from - youtube - interview - Michael Levin - John Vervaeke - https://hyp.is/H727RKOrEfC5IAN-dmo5uw/www.youtube.com/watch?v=iwOJ9PWcPmo

for - youtube - interview - MIchael Levin - John Vervaeke

for - health - insulin doctor - youtube - diary of a CEO

Steve Jobs is interesting and smart

Sep 9, 2025

Description

I know nothing and I'm not a lawyer. But I've also never lost, soooooooo...

Rick's Video-    NOW It's Personal: The UMG Drama Continues   David's Video-    How I deal with Copyright Claims

A Thousand Videos! - YouTube<br /> by [[Joe Van Cleave]]<br /> accessed on 2025-09-08T08:29:48

A short retrospective of his videos as well as a quick overview of the technology he's used over the years.

DaVinci Resolve for editing now after years of iMovie.

for - youtube - Radical Platonism and Radical Empiricism - Michael Levin's work

• for: symmathesy, mutual learning, mutual transcontextual learning, individual collective entanglement, Indyweb, Indraweb, Indynet, Indranet
• definition: symmathesy
  • mutual transcontextual learning in living systems

• from - youtube - Essentia Foundation - interview - A neuroscientist speaks out on the hidden war on consciousness - Alex Gomez-Marin - a third is born between two in conversation

  • https://hyp.is/MOZ6uIwUEfC1hOf5CSl5YQ/www.youtube.com/watch?v=K7NIicE_h9w

• comment

  • symmathesy lay at the heart of the Indyweb and Indraweb

for - citation - book - Patrick Harpur - Daimonic Reality: A field guide to the otherworld - to - book Daimonic Reality: A field guide to the otherworld - Patrick Harpur - adjacency - realm between fact and fiction - Donald Hoffman interview - Deep Humanity - self / other gestalt - the Indyweb - physiosphere - symbolosphere - this is exactly the intetwingledness of - the subject and the object - consciousness and phenomenal reality - Deep Humanity - the individual / collective gestalt - the self / other gestalt - symbolosphere / physiosphere - to - Youtube - The Diary of a CEO - Donald Hoffman interview - https://hyp.is/go?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DW0vTZrZny6A&group=world - internet Archive - https://hyp.is/egkk-IvhEfCpxyM0mIOqLA/archive.org/details/daimonicrealityf0000harp - Patrick Harpur - book webpage - https://hyp.is/1iPUDovhEfC4PStyYJoYnQ/www.harpur.org/x1Daimonic.htm

for - from - Youtube - Essentia Foundation - interview - Alex Gomez-Marin - Neuroscientist speaks out on the hidden war on consciousness - https://hyp.is/ile8TIvJEfCl35MW3f5B8Q/www.youtube.com/watch?v=K7NIicE_h9w

for - from - Youtube - Essentia Foundation - interview - Alex Gomez-Marin - Neuroscientist speaks out on the hidden war on consciousness - https://hyp.is/ile8TIvJEfCl35MW3f5B8Q/www.youtube.com/watch?v=K7NIicE_h9w

for - adjacency - synchronicity - intense retreat experience - Mingyur Rinpoche - I'm listening to Mingyur Rinpoche and there's some synchronicity that in the live talk, he is talking about the same thing as the monk in this interview - They both went into a multiyear retreat and suffered huge panic attacks - to - Youtube - Mingyur Rinpoche - Anytime Anywhere meditation - South Africa - https://hyp.is/coluBIvcEfCRpD_roJ5NsQ/www.youtube.com/watch?v=P_GmQMZqtGU

for - Youtube - Buddhist teaching - Minhyur RInpoche South Africa 2025 - Anytime Anywhere meditation workshop

for - book - More Everything Forever - Adam Becker - from - Youtube - Essentia Foundation - interview - Alex Gomez-Marin - Neuroscientist speaks out on the hidden war on consciousness - https://hyp.is/ile8TIvJEfCl35MW3f5B8Q/www.youtube.com/watch?v=K7NIicE_h9w

Summary - Interesting adjacency with another video I've been watching, that focused on a Western monk's practice of Tibetan Buddhism, who after 12 years, entered a 4 year retreat and panicked - His demons emerged in the first 2 years of the retreat and he left but returned - This monk emphasized accepting the relationship with his demons instead of averting them and how craving and desire emphasized by Western civilllization is the cause of modernity's meaning crisis - to - Youtube - Diary of a CEO - Your brain is lying to you - Interview - Gerong Tupton - https://hyp.is/go?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvIbLQQ1i56Y&group=world

for - book - More Everything Forever - Adam Becker - from - Youtube - Essentia Foundation - interview - Alex Gomez-Marin - Neuroscientist speaks out on the hidden war on consciousness - https://hyp.is/ile8TIvJEfCl35MW3f5B8Q/www.youtube.com/watch?v=K7NIicE_h9w

for - from - Youtube - Essentia Foundation - interview - Alex Gomez-Marin - neuroscientist speaks out on the hidden war on consciousness - https://hyp.is/GEWtIovIEfCHTlOdPqfE7A/www.youtube.com/watch?v=K7NIicE_h9w

for - youtube - Diary of a CEO - interview - Donald Hoffman - youtube - title - seeing true reality would kill us

summary - I really enjoyed this interview with Donald Hoffman and found it very enriching on menu levels - He articulates many of the same insights as well as questions I have encountered in my own life journey - I didn't realize he had suffered long Covid and almost died of heart failure due to it - His own personal encounter with death makes his interview even more poignant and makes him more human, as he has gone through the litmus test of life and death - I found that he shared many of the same concerns, insights and paradoxes I face as a living and dying human INTERbeCOMing journeying through life. -

for - youtube - Just have a think - new paper - new metric for measuring emissions - ERF - to - paper - Increased transparency in accounting conventions could benefit climate policy - https://hyp.is/CUcbhF2TEfCn1ieAeq73JA/iopscience.iop.org/article/10.1088/1748-9326/adb7f2 - climate crisis - carbon emissions - agriculture has the highest of all - AgroSphere Technologies - cite this paper

for - youtube - BBC - AI2027 - Futures - AI - progress trap - AI - to AI2027 website - https://hyp.is/0VHJqH3cEfCm9JM_EB3ypQ/ai-2027.com/

summary - This dystopian futures scenario is the brainchild of former OpenAI researcher Daniel Kokotajlo, - It is premised on human behavior in modernity including - confirmation bias of AI researchers - entrenched competing political ideologies that motivate an AI arms race - entrenched capitalist market behavior that motivates an AI arms race - AI becoming embodied, resulting in Artificially Embodied Artificial Intelligence (AEAI), posing the danger to humanity because it's no longer just talk, but action - Can it happen? The probability is not zero.We don't really understand the behavior of the AI LLM's we design, they are nonpredictable, and as we give them even greater power, that is a slippery slope - AI can become humanity's ultimate progress trap, which is ironic, because the technology that promises to be the most efficient of all, can become so efficient, it no longer need human beings - Remember Jerry Kaplan's book "Humans need not apply"? - https://hyp.is/o0lBFH3fEfC1QLfnLSs5Bg/www.youtube.com/watch?v=JiiP5ROnzw8 - This dystopian futures scenario goes further and explores the idea that "humans need not exist"!

question - What about emulating climate change gamification of "Bend the Curve" of emissions? - Use the AI 2027 trajectory as a template and see how much real-life follows this trajectory - Just as we have the countdown to the https://climateclock.world/ ( 3 years and change remaining as of today) - perhaps we can have an AI 2027 clock? - What can we do to "bend the dystopian AI 2027 curve" AWAY from the dystopian future?

for - youtube - Google Talks - Humans need not apply - Jerry Kaplan - 10 years after the book "Humans need not apply - the AI 2027 project - https://hyp.is/kWXQ0n3cEfCIUz_j42HHiA/www.youtube.com/watch?v=1UufaK3pQMg

for - from - youtube - BBC - AI2027 https://hyp.is/kWXQ0n3cEfCIUz_j42HHiA/www.youtube.com/watch?v=1UufaK3pQMg

for - youtube - debunking US white racism

for - Similar to - Ronald Wright computer metaphor - We're cave people stuck in a modern world - YouTube - Humans are not evolved by for midterm life - interview - host - BBC series - Human

for - from - youtube - Just have a think - A controversial new paper challenges established emissions accounting criteria - https://hyp.is/9AQ6VF2SEfCsW8_68Y6AUA/www.youtube.com/watch?v=Y9f16OTL1Lg - climate crisis - ERF - agriculture 60% - fossil fuels 18% - agriculture is the biggest contributor to carbon emissions summary - This paper uses Effective Radiative Forcing (ERF) as a metric to measure global carbon emissions instead of the traditional Global Warming Potential (GWP) - It points out the problematic nature of GWP and how ERF provides a more accurate picture - Using ERF, the most surprising result of this study is that agriculture is the leading sector causing global warming - Measured from a baseline of emissions since 1750, - agriculture contributes 60% while - fossil fuels contributes 18% - Projects like Project Drawdown already prioritize agriculture, this gives even more validation and priority on transforming the agricultural sector - This also increases importance on efforts in: - regenerative farming - bioreginalism - permaculture - agroforestry - rewilding

for - founder - Gretchen Carlson - Lift our voices - NGO fighting against silencing mechanisms - from - youtube - MSNBC - interview - Gretchen Carlson - https://hyp.is/r0w0vHaCEfC5XJ9qJvCP7A/www.youtube.com/watch?v=Q1HwE9Q01RM

for - Epstein scandal - progress trap - NDA - youtube - MSNBC - interview - Gretchen Carlson - to - Lift our voices - founder Gretchen Carlson - https://hyp.is/cjEMJHaCEfCvXw-j41Uguw/liftourvoices.org/legislation

Quite useful video about organizing tracks and finding new songs.

for - youtube - Pier Morgan interview - Eric Weinstein

summary - The most interesting part of this interview is with Eric Weinstein - He weaves together geopolitics, Epstein, Trump, Israel, wars raging in the world and state-sponsored covert violence to help make sense of world events

.> for - from - youtube - Chris Hedges - interview - Nick Bryant - https://hyp.is/8f4Y0GMNEfCstv8IuzwQoQ/www.youtube.com/watch?v=2GK114NGCM8

for - Jeffrey Epstein - victim compensation program - from - youtube - Chris Hedges show - interview - Nick Bryant - https://hyp.is/qCXM_mMMEfC1a_NlKIJWAg/www.businessinsider.com/inside-jeffrey-epstein-victims-compensation-program-fund-2022-1

for - former house speaker - Dennis Hastert - charged with child molestation - from - youtube - Chris Hedges show - interview - Nick Bryant - Trump - Epstein bipartisan coverup - https://hyp.is/fUpCCGMHEfCHZnvfKdHYtA/www.youtube.com/watch?v=2GK114NGCM8

for - book - The Franklin Scandal - from - youtube - internview Chris Hedges - interviews - Nick Bryant - https://hyp.is/HY_CnmMGEfCIO0dovGj0wg/www.amazon.com/Franklin-Scandal-Story-Powerbrokers-Betrayal/dp/1936296071

for - youtube talk - Michael Levin - youtube - Against mind-blindness - Recognizing and Communicating with Unconventional Intelligences

summary - mind blindness is the unawareness of other types of minds that surround us - This definition alludes to an expanded definition of "mind" that is based on Levin's research which is influenced by the work of William James - The expanded definition of mind is based on living systems with the ability to perform problem-solving with respect to its environment - Levin's experiments that suggest that problem-solving is an important definition of minds involves artificially manipulating morphological features of simpler life forms at very early stages of their development. - He demonstrates that tadpoles, with morphologically displaced features such as eyes, follow a problem-solving arc with this novel situation and have some kind of collective blueprint that they follow that allows the eyes to migrate to the right place in a fully developed frog - Hence, living organisms are equipped with problem-solving templates that guide them towards some collective target - Even if the original morphological state is novel, the mind can solve to migrate to the final target - Levin's other experiments show how implanting novel instructions in the target template will cause the living system to migrate towards a new final target, as demonstrated in his 2-headed worm, which reproduces with 2 heads for all future generations after the novel implant - These findings have profound implications on our understanding what life itself is - They also force us to expand the diversity of the definition of "mind", with many moral implications

for - future annotation - youtube - Michael Levin - David Eagleman

for - youtube - Dr. Zia Mehrabi - regerenative ag - potential synergy - regenerative ag - Agrosphere Technologies

for - planetary boundaries update - June 2025 - earth system boundaries update - June 2025 - youtube - Johan Rockstrom - June 2025

for - interview - Youtube - channel: Brain Inspired - Episode: BI 186 Mazviita Chirmuuta: The Brain Abstracted - 2024, Mar - to - book - Brain Abstracted https://hyp.is/Pk3pylG9EfCJA-ent0tk-g/watermark.silverchair.com/book_9780262378628.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAygwggMkBgkqhkiG9w0BBwagggMVMIIDEQIBADCCAwoGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMix-FIpy8sXHtTbl9AgEQgIIC20RZIlS1yaYHB2ymjcscJUN46IGDRankNDC3fCPGeuff7MJ6ZcjlCyNRQpGDkd5wZ1HO6ekLFmAxDsOGnaz_3SLpDgkqXGRWVLn7Y1cDpcZ3TQV_nQBTX4Fcj3iYzdmqq2kFoxlqaPOts563eydXLxsCIa7S8FbSBhqdvQgCg1lk0QBImp-SyWKLV5scbXV0FaAbRJmJeFCUKfANHsGfnSVzKvDWx77_lTh__SzxgxAqC74SKR4361Fy2I287u5plBQJwOXqbypumMnJIg_wiTzmhit6OLZhfoXMd84w5sYsCl7gnicPcWi48HzbqxD6WQyIjfNJRG2fBxJTMfq5ORFRVB7Cyfj0qhHG_9y0bxlsF9H5xNbRHyBfpttmxiPpikfi5y2j2FSu4PF4qtzQME_wtqJepiy_6cIA8PHX117aCQRHW2o4BJYq1WkERZcQta7-mNR8vDFUwV0dV3wDJazXVVG3sHhxjR1AyI8edOrM_00Og8-HUCtsNuzv_Swks1T3QsYMgwkCSX6u8RIPUbSEbzfcOXLN_KQy23lRf_zmCjRaj9EyxOPul9t0qADWkhwxlnlZ477xtPz7ePqYfCTLId5aMdSYHVBw-aYL874blz4mbgz-BXpjfni0pNpeAePVVQWRC16k6xpDHtyOpVix4nb8-SazTQuQEKRBLQgmmf76Z_oVmAtuG_Cnex0cM8G-GATTlL7hq_v7E0X5UQfnLli1tu7KHI9qY68ymaSKZXHhII5u3rQ6z7XtJxLDsEAEc9LiMRb-pC7ssE_BI6C37_6G1SvZBp0A3FKjIJ57tjM6Oku3mmvoCLDBs7DxoGMPn-EWEwDXBwGQXYOfkVUC66K-qRXp7hG8YCtztv_4CL5HxynskORGznC1y0B0IvBxCVHkWgMuBKgLOPOTzzMZVU32XZVdXy_WdKuw02k6nUhbMvH0TOvKZv1QLWypzMU0HlWuPbGttUX6

for - from - Youtube - Brain Inspired - interview - Brain Abstracted - https://hyp.is/3XW2ct8mEe-Fj79NfLEaZQ/www.youtube.com/watch?v=NwNHW4otoJQ

Annorations - live youtube event - Urban dev in era of geopolitical change - https://www.youtube.com/live/555ncdksVO0

Notes - Bloxhub is a consulting company working on the frontiers - panel debate with - Michela Magas (Director of Research and Innovation at the Industry Commons Foundation), - Helle Søholt (CEO, Gehl Architects) & - Indy Johar (Executive Director, Dark Matter Labs). Moderator is Andrew Dubber.

IJ - don't have copper infrastructure to electrify everything - we can only building 144,000 homes in all of EU but UK alone wants to build 350,000 homes - service and management processes that built our cities are no longer viable - probably looking at 3 Deg C GMT - 5 deg C higher on land - 8 deg C higher in city - if food prices are too high, the social contract is broken - we are living in a bubble of the idea of the city that is outdated - geoBIOLOGICAL factors - how radical can we get? - incremental change is not enough - what is the radical re-imagination required? - AI - 1-on-1 with energy, cognitive inequality = energy inequality = AI inequality - How do we operate in a post-labor economy? - Human economy is radically different - Need to operate between the philosophy and the technical

HS - polycrisis - addressing it is challenging - people are talking about the positive outcome - EU countries coming together - I'm spokesperson for new architecture policy of Denmark - cultural, planning and housing minister all meeting - unprecedented - Using what we already have: - idling resources of empty buildings - Urban nature / biodiversity - More urban green - re-imagine the future EU city - energy transition - localized - Inclusiveness - Bloxhub advocates the Copenhagen model - On US side, 1/3 of our revenues are from US - public sector - real estate dev - 25% of US malls closing down - philanthropy - recently, due to Trump govt policies: - 5 projects closed due to DEI - climate action plans in jeopardy

MM - translating philosophy into technology as per IJ but also - translating morality into technology - New European Bauhaus High Level Round Table - 18 experts - value mapping - justice is high priority - Quote - Alan X - Unless ideas are massaged into reality, they evaporate - Ecosystem Living

discussion HS - Copenhagen is the most livable city in the world now - but will it be the most resilient? - We need to think extremely long term - but we are searching for a new model - The infrastructure-led approach is not going to be enough to deal with the social and political crisis - We at Gail are searching for a more problem or culture led approach

IJ - Walked past a beautiful piece of jewelry but behind that visible beauty is invisible violence - Copenhagen as most livable city, is backed by invisible high carbon intensity - Have to think about the systems in which our human system exist within - There's a shadow behind a wellbeing city - We need a new theory of abundance - Regenerative supply chains - required but are difficult - If we consider externalities, we have to multiply by 10x - The future is not just infrastructure but multiple portfolios - City must go from representation to participation - perspective shift - from austerity to abundance - Edo period of Japan was already a circular economy - Need to construct the new politics of abundance and abundance economy is based on intangibles

MM - joining together many small groups is important

? What's the next steps?

HS - THere is innovation capacity at a neighborhood level - We need to find ways to give agency to citizens - Locating intermediate organizations to lead the way

IJ - Look at the shadow, don't run away from it - Book - In praise of shadow

MM - cities give us a template to look into public commons - state owned on one side, corporate on the other - public commons

for - progress trap - AI - Anthropic Claude 4 - blackmail - from - youtube - Kyle Kilinski Show - AI is completely out of control - https://hyp.is/GhDOzj0nEfCvHZdiUaw4gQ/www.youtube.com/watch?v=4j1gjSoRt8Q

Oh man this website is so freaking useful. dr.loudness-war.info

Gives dynamic range information on albums/tracks.

This guy has Bandcamp as favorite site for buying music.

As second, he has Qobuz.

He also uses 7digital & HDtracks