for - mindfulness meditation research - 4 pillars of wellbeing - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

summary - four pillars of wellbeing - 1 awareness - 2 connection - 3 insight (of the nature of self) - 4 purpose (intention)

for - fourth of four pillars of wellbeing - purpose - finding it in our everyday life here and now - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson - comparison - intention vs attention

comment - Davidson does not provide much rich commentary on purpose, although it is quite an important idea to consider. - Intention is synonymous with purpose - The reason we consider the word intention instead is that we can compare to attention - intention - purpose or focus direction of future work (fourth pillar) - attention - focus awareness (first pillar) - Both of these acts are acts of constraining from the infinite field of our reality to a very narrow one - intention - among the infinite things I CAN do, I choose to do THIS specific one - attention - among all the infinite things I can sense, I choose to sense THIS specific one

for - third of four pillars of wellbeing - insight - a curiosity driven knowledge of the self - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

comment - this insight is specifically about the nature of self as a narrative construction imposed upon a constellation of changing thoughts and emotions - when we gain the insight that the solid-appearing self is constructed on emptiness, research shows that this insight sets the stage for wellbeing to emerge

for - second of four pillars of wellbeing - connection - capacity to socially engage with others - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

for - first of four pillars of wellbeing - awareness - capacity to regulate our attention - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson

https://en.wikipedia.org/wiki/New_Atheism

https://www.derstandard.at/story/3000000231472/great-barrier-reef-zeigt-ein-grossteil-der-korallen-der-welt-ist-verloren

for - adjacency - Buddhist teachings - Four Noble Truths - life and death - mortality salience - terror management technique

adjacency - between - Buddhist teachings - Four Noble Truths - life and death - mortality salience - terror management technique - adjacency relationship - The Four Noble Truths are: - the recognition of inherent suffering - the cause of suffering - understanding the cause of suffering - the cessation of suffering - and are really - a way to deal with mortality salience and therefore - a terror management technique

MICE 'em!

M.I.C.E. stands for Money, Ideology, Compromise, and Ego.

• four main arguments about power
  • 1. worse people get power, corruptible people seek power
  • 1. power makes people worse, power corrupts
  • 3 we are drawn to the wrong kinds of leaders for all the wrong reasons
  • 4 we can design systems to make better people end up in power

Whenever I open the annotations on the right side of the screen, a trailing period appears in the text. It looks like this:

Collaborate with

anyone, anywhere

.

Taixu, Hongyi, Xuyun, Yinguang.

Dear god, do we really need another acronym: NoMa?

Apparently it's just NOteMAking... as distinct from note taking

https://www.youtube.com/watch?v=7s4xx_muNcs

Don't recommend unless you have 100 hours to follow up on everything here that goes beyond the surface.

Be aware that this is a gateway for what I'm sure is a relatively sophisticated sales funnel.

Motivational and a great start, but I wonder how many followed up on these techniques and methods, internalized them and used them every day? I've not read his book, but I suspect it's got the usual mnemonic methods that go back millennia. And yet, these things are still not commonplace. People just don't seem to want to put in the work.

As a result, they become a sales tool with a get rich quick (get smart quick) hook/scheme. Great for Kwik's pocketbook, but what about actual outcomes for the hundreds who attended or the 34.6k people who've watched this video so far?

These methods need to be instilled in youth as it's rare for adults to bother.

Acronyms for remembering things are alright, but not incredibly effective as most people will have issues remembering the acronym itself much less what the letters stand for.

There seems to be an over-fondness for acronyms for people selling systems like this. (See also Tiago Forte as another example.)

Compass Points, a routine for examining propositions.

via https://pz.harvard.edu/sites/default/files/Compass%20Points_0.pdf

• E- excited
• W- worrisome
• N - need to know
• S - stance or suggestion for moving forward

These could be used as a simple set of rules for thumb for evaluating and expanding on ideas in note taking or social annotation settings.

Compare these with the suggestions of Tiago Forte in his book Building a Second Brain. Which is better? More comprehensive? Are there any ideas missing in a broader conceptualization? Is there a better acronymization or analogy for such a technique?

another example along with CORE and PARA of Forte highlighting four steps. Why didn't he give this one a name? It's a clever analogy and very easy to remember mnemonically from a visual perspective. Why hide it in the footnotes?!

incorrect - his actions can NOT be upheld

https://www.theatlantic.com/magazine/archive/2021/07/george-packer-four-americas/619012/

A fascinating article (and I hope book). I'll have to digest and re-read this.

the participants of "Just America"

Libertarian ideas being picked up in the 1970s.in analogy with

Frankfurt School in 1920s Germany and French postmodernist thinkers of the 1960s and 70s put into "Just America"

A reasonable definition of "Real America".

If we mutually exclusively split America into these four classifications, what would be the proportion of people within each?

What do the overlaps of these four groups look like with respect to Colin Woodard's eleven American Nations?

Four million additional doses of BioNTech-Pfizer vaccine. (n.d.). [Text]. European Commission - European Commission. Retrieved 29 July 2021, from https://ec.europa.eu/commission/presscorner/detail/en/ip_21_1101

From the linked article

Full ownership of a book only comes when you have made it a part of yourself, and the best way to make yourself a part of it— which comes to the same thing— is by writing in it.

Really love that quote - the idea of [[marginalia]] is to write in the margins, take notes as you read - to ask questions and answer them, and context around the highlights.

In turn, [[make the book your own]]

[[analytical reading]] is one of the [[four levels of reading]] - the goal is to get to know a particular text very well.

sub-type of [[inspectional reading]] - reading the table of contents, skimming pages, looking for the hooks - how does this relate to [[proximity principle]] and [[scanning patterns]] - but getting a sense enough to know "is this book worth adding to the collection" for deeper reading

I think this is where I've been able to use #ADHD to it's advantages at times is with [[inspectional reading]] - being able to skim a large amount of content and get a sense of what I want to dig into later on or not.

Growth of over 20% by all the big four

Jack Phillips and ROI. This page describes the Phillips Return on Investment model. The model as presented here is an alternative to Kirkpatrick's model. There's a bulleted list of the components of the model as well as a nice graphic that briefly describes the levels. There is an explanation about how to apply the model, though I think more information would be needed for real world practice. Rating 4/5

This is one of many discussions of Kirkpatrick's four levels of evaluation. More of the page is taken up with decoration and graphics than needs to be the case but this page is included in this list because it offers a printable guide and because the hierarchy of the four levels is clearly shown. The text itself is printed in black on a white background and it is presented as a bulleted list (the bullets are not organized as well as they could be). Nonetheless it is a usable presentation of this model. rating 3/5

Water, Earth, Air and Fire. It's curious that Milton refers to water as Sea, and earth as Shore. The idea of the Four Elements originated with the Greek philosopher, Empedocles. They are in continual conflict with each other as a result of Strife. See http://www.webwinds.com/myth/elemental.htm

According to Empedocles, an early Greek philosopher, there are four elements in continual conflict with each, as influenced by Strife (discordant energy) and Love (harmony). See my article on Empedocles and the four elements at: http://www.webwinds.com/myth/elemental.htm

This is a helpful articulation, and makes me think back to Home; typically we would frame a "home" through the sentimental or material value it provides to the people living in it, but by moving erratically through time, we got to see the home as the thing itself--an assemblage that pulled together different parts of the world at different times. Because we were not able to "get to know" the humans who lived there well enough to really empathize or become engaged in their personal narratives, our attention was focused on the four-fold of the "home" as a thing itself.