Er wordt onderzoek gedaan naar mensen die potentieel fraude plegen met studiefinanciering nadat het wordt teruggebracht in 2023 (vooral buitenlanders)

The holy grail caused the members of the round table to leave in search for it. The theme to of giving into your passions (see Excalibur) seems to recur.

This seems to represent the cycle of life, that the old will make place for the new, and will be forgotten or remembered. The new comes, trying to make inroads, and tries to be remembered? (work on this further...)

16th century (Gessner)

Media control is actually a definition/term (that has been coined by Noam Chomsky)

Mini memory course

https://www.youtube.com/watch?v=TQXMl4GycD0

• (intro & title) Studying is not the same as learning
• Higher order learning is interweaving information (interconnecting, building knowledge in networks and graphs) [a zettelkasten and a commonplace book stimulate higher order learning]

How to learn the art of memory (quick)

03:54 Attention as most valuable resource (which media can take away)

Creative thinking

Be highly productive (about taking action?)

A zettelkasten involves a lot of layers in Bloom's taxonomy (see third annotation with context)

• The model changed over time (I will focus on model of 1956)
• The model exists of:
• Knowing (without understanding)
• Comprehension (understanding the thing to some degree)
• Application (applying the knowledge)
• Analysis (breaking up info, connecting them, contrasting them, relations etc.) [A zettelkasten lends it self for analysis within Bloom's taxonomy]
• Synthesis (similar to analysis: but you bring things together, to form a whole) [A structure note and similar notes allow for synthesis within a zettelkasten]
• Evaluation (judging information, which idea is better, what/how to defend info, how valid they are etc.)

Benjamin Bloom was the originator (and the taxonomy was named after him)

Bloom's taxonomy is actually a list of three (the cognitive one being the most dominant: me thinking this was the only "taxonomy")

• Thaw fish with a seal over it, in slightly running water

• reduce perceived exertion (change positions) & reduce perceived effort (change places)
• main environment for (1) sitting (2) standing (3) walking
• standing set-up: motion board (& budget standing desk with books etc.)
• changing walking set-ups
• change working environments that are different from each other (for novelty)
• (1) three main environments to change positions (dip in energy/work is getting hard) (2) three additional environments to change places (when fatigue kicks in)
• take breaks that are "boring" (do nothing, stare at wall, break activities: stretching, breathing, meditating)

• see 07:30 for a goosebumps scene where Thorfinn is getting punched 100 times "I have no enemies" — Thorfinn

• writing is thinking

(4 pillars of flow) 1. flow blockers 2. flow proneness 3. flow triggers 4. flow cycle

37:30 Tech companies don't want you to take info into your own notes (see pkm can give agency)

13:00 talks on finding a (1) zone of fascination, (2) go into a congregation (a community, a discours), and (3) master the thing (and fulfil the hero's journey), and (4) add these to the congregation - Scott relates this to the hero's journey

• release from flow, go into recovery, don't snap
• less hours forces the person the be more effective, you also get obligations done within 3/4 hour block, and afterward, you can process and think about deeper things, be spontaneous, still do work, but it is not a obligation (work as leisure, as well?)

• waking up in 90 sec doing most important work bec mornings your "flow proneness" is high
• recovery is important, as well (morning routines should help with flow proneness and recovery, but bec you are flow prone in the morning, do the work, and do recovery in other parts)
• plan most important task (thing you will do after waking) the night before

Conditioning can be done in conjunction with strength work. Use low recovery periods with multiple sets.

The hero in a story, like Arthur, dies unfulfilled, knowing that he never reached unity.

Apollo as representing order, clarity, a dream-state of life, an illusion.

Dionysus, on the other hand, represent chaos, and the dissolution of this dream.

12:00 Allen talks about the science of flow, but doesn't coin the term explicitly, he only refers to it as being in the zone. This makes sense: gtd makes you know your commitments, and helps you to focus on one thing at a time, undistracted, which gets you into flow.

Set a domino habit (the central point of your day): a habit that makes everything else better for the rest of the day.

Then, make temporal landmarks (and set alarms as reminders, hinges) which function as beacon to transition throughout the day, to make sure you can hit your domino habit.