- Nov 2018
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www.iep.utm.edu www.iep.utm.edu
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The Modern Stoicism movement traces its roots to Victor Frankl’s (Sahakian 1979) logotherapy, as well as to early versions of Cognitive Behavioral Therapy, for instance in the work of Albert Ellis (Robertson 2010). But Stoicism is a philosophy, not a therapy, and it is in the works of philosophers such as William Irvine (2008), John Sellars (2003), and Lawrence Becker (1997) that we find articulations of 21st century Stoicism, though the more self-help oriented contribution by CBT therapist Donald Robertson (2013) is also worthy of note. All of these authors attempt to distance the philosophical meaning of "Stoic"—even in a modern setting—from the common English word "stoic," indicating someone who goes through life with a stiff upper lip, so to speak. While there are commonalities between "Stoic" and "stoic," for instance the emphasis on endurance, the latter is a diminutive version of the former, and the two should accordingly be kept distinct.
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www.vachana.sanchaya.net www.vachana.sanchaya.net
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ಅಷ್ಟದಳಕಮಲವ ಮೆಟ್ಟಿ ಚರಿಸುವಹಂಸನ ಭೇದವ ಹೇಳಿಹೆನು:ಪೂರ್ವದಳಕೇರಲು ಗುಣಿಯಾಗಿಹನು.ಅಗ್ನಿದಳಕೇರಲು ಕ್ಷುಧೆಯಾಗಿಹನು.ದಕ್ಷಿಣದಳಕೇರಲು ಕ್ರೋದ್ಥಿಯಾಗಿಹನು.ನೈಋತ್ಯದಳಕೇರಲು ಅಸತ್ಯನಾಗಿಹನು.ವರುಣದಳಕೇರಲು ನಿದ್ರೆಗೆಯ್ವುತಿಹನು.ವಾಯುದಳಕೇರಲು ಸಂಚಲನಾಗಿಹನು.ಉತ್ತರದಳಕೇರಲು ಧರ್ಮಿಯಾಗಿಹನು.ಈಶಾನ್ಯದಳಕೇರಲು ಕಾಮಾತುರನಾಗಿಹನು.ಈ ಅಷ್ಟದಳಮಂಟಪದ ಮೇಲೆ ಹರಿದಾಡುವ ಹಂಸನಕುಳನ ತೊಲಗಿಸುವ ಕ್ರಮವೆಂತುಟಯ್ಯಾಯೆಂದೊಡೆ:ಅಷ್ಟದಳಮಂಟಪದ ಅಷ್ಟಕೋಣೆಗಳೊಳಗೆಅಷ್ಟ ಲಿಂಗಕಳೆಯ ಪ್ರತಿಷ್ಠಿಸಿಹಂಸನ ನಟ್ಟ ನಡುಮಧ್ಯದಲ್ಲಿ ತಂದು ನಿಲಿಸಲುಮುಕ್ತಿಮೋಕ್ಷವನೆಯ್ದಿ ಪರವಶನಾಗಿಪ್ಪನಯ್ಯಾ,ಮಹಾಲಿಂಗಗುರು ಶಿವಸಿದ್ಧೇಶ್ವರ ಪ್ರಭುವೇ.
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ಅಯ್ಯಾ, ಕಾಲತೊಳೆದುಕೊಂಡು ಬಂದರೆ ಕಣ್ಣಮುಂದೆ ನಿಂದೆ.ಕೈಯ ತೊಳೆದುಕೊಂಡು ಬಂದರೆ ಮನದ ಮುಂದೆ ನಿಂದೆ.ತಲೆಯ ತೊಳೆದುಕೊಂಡು ಬಂದರೆ ಭಾವದ ಮುಂದೆ ನಿಂದೆ.ಸಂದು ಸಂಶಯ ಕುಂದು ಕಲೆಯ ಕಳೆದುಳಿದು ಬಂದರೆಸರ್ವಾಂಗಸನ್ನಿಹಿತನಾಗಿ ನಿಂದೆ.ಬಂದ ಬರವು ಚಂದವಾಗಿ ನಿಂದರೆ ಅಂದಂದಿಗೆ ಅವಧರಿಸುಮುಂದುವರಿವೆನು ಮುದದಿಂದೆ ಗುರುನಿರಂಜನ ಚನ್ನಬಸವಲಿಂಗಾ.
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ಅಂಗೈಯೊಳಗಣ ಲಿಂಗಮ್ರ್ಕೂಯ ಕಂಗಳಲ್ಲಿಂಗಗೊಟ್ಟಡೆ,ತಿಂಗಳ ಸೂಡನಾದೆ ನೋಡಾ ಅಯ್ಯಾ.ಮಂಗಳಮೂರ್ತಿ ಗಂಗಾಜೂಟಾಂಗಮಯಕಪಿಲಸಿದ್ಧ ಮಲ್ಲಿಕಾರ್ಜುನಂಗ ಬೇರೆಂದರಿಯಲ್ಲ ನೋಡಾ,ನಿಜದ ನಿರ್ವಯಲಲ್ಲಯ್ಯನೆ.
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ಅಗ್ಘವಣಿ ಸುಯಿದಾನವಾದ ಶರಣಂಗೆ,ತನು ಸುಯಿದಾನವಾಗಬೇಕು.ತನು ಸುಯಿದಾನವಾದ ಶರಣಂಗೆಮನ ಸುಯಿದಾನವಾಗಬೇಕು.ಮನ ಸುಯಿದಾನವಾದ ಶರಣಂಗೆಪ್ರಾಣದ ಮೇಲೆ ಲಿಂಗ ಸಯವಾಗಬೇಕು.ಪ್ರಾಣದ ಮೇಲೆ ಲಿಂಗ ಸಯವಾಗದಿರ್ದಡೆಇದೆಲ್ಲ ವೃಥಾ ಎಂದಿತ್ತು ಕೂಡಲಚೆನ್ನಸಂಗಯ್ಯನ ವಚನ
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www.huffingtonpost.com www.huffingtonpost.com
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Several problems and barriers to technological integration are often included in the discussion about using technology in higher education, however it is less common that solutions are presented. This article proposes solutions for transforming educational technology through personalized experiences and collaboration.
Rating: 8/10
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www.tandfonline.com www.tandfonline.com
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This article stuck me immediately as a former K-12 teacher who now works in higher education. Andragogy and Pedagogy are both extremely similar and unalike in many ways. It is important to understand technological styles in pedagogy, as this article demonstrates, in order to effectively apply similar principles in the higher education setting.
Rating: 8/10
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This site is interesting in that it is actually a collection of resources meant to assist in a state program called TEAL (Teaching Excellence in Adult Literacy). This resource in particular lists the theories of adult learning in a concise, easy-to-understand method.
Rating: 9/10
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www.ryerson.ca www.ryerson.ca
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Self-directed learning is independent—it provides the learner with the ability to make choices, to take responsibility for their own learning, and “the capacity to articulate the norms and limits of learned society, and personal values and beliefs” (Goddu, 2012).In self-directed learning, the instructor shifts from the leader of the learning experience to the “facilitator of learning,” becoming“a source to be tapped, as required by the learner” (Robotham 1995, as cited in Goddu 2012). Self-directed learning provides students with the “opportunity and freedom to choose the means of acquiring knowledge that is best suited” to them based on their own self-knowledge (Alex et al., 2007). In online or blended environments, self-directed learning canbe offered through the creation of “dynamic learning environments where students may go beyond content presented by the instructor to explore, interact with, comment on, modify, and apply the set content and additional content they discover or create through the learning process” (LeNoue, 2011).
This article reviews effective teaching characteristics and effective teaching methods and strategies to engage adult learners. The piece goes further in exploring five specific teaching methods to support adult learning: self-directed, active, experiential, collaborative, and narrative.
9/10
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journals.sagepub.com journals.sagepub.com
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Humans participate in social learning for a variety of adaptive reasons, such as reducing uncertainty (Kameda and Nakanishi, 2002), learning complex skills and knowledge that could not have been invented by a single individual alone (Richerson and Boyd, 2000; Tomasello, Kruger, and Ratner, 1993), and passing on beneficial cultural traits to offspring (Palmer, 2010). One proposed social-learning mechanism is prestige bias (Henrich and Gil-White, 2001), defined as the selective copying of certain “prestigious” individuals to whom others freely show deference or respect in orderto increase the amount and accuracy of information available to the learner.Prestige bias allows a learner in a novel environment to quickly and inexpensively choose from whom to learn, thus maximizing his or her chances of acquiring adaptive behavioral so lutions toa specific task or enterprisewit hout having to assess directly the adaptiveness of every potential model’s behavior.Learners provide deference to teachers in order to ingratiate themselves with a chosen model, thus gaining extended exposure to that model(Henrich and Gil-White, 2001).New learners can then use that information—who is paying attention to whom—to increase their likelihood of choosing a good teacher.
Throughout this article are several highlighted passages that combine to form this annotation.
This research study presents the idea that the social environment is a self-selected learning environment for adults. The idea of social prestige-bias learning is intriguing because it is derived from the student, not an institution nor instructor. The further idea of selecting whom to learn from based on prestige-bias also creates further questions that warrant a deeper understanding of the learner and the environment which s/he creates to gain knowledge.
Using a previously conducted experiment on success-based learning and learning due to environmental change, this research further included the ideal of social prestige-biased learning.self-selected by the learner.
In a study of 167 participants, three hypotheses were tested to see if learners would select individual learning, social learning, prestige-biased learning (also a social setting), or success-based learning. The experiment tested both an initial learning environment and a learning environment which experienced a change in the environment.
Surprisingly, some participants selected social prestige-biased learning and some success learning and the percentages in each category did not change after the environmental change occurred.
Questions that arise from the study:
- Does social prestige, or someone who is deemed prestigious, equate to a knowledgeable teacher?
- Does the social prestige-biased environment reflect wise choices?
- If the student does not know what s/he does not know, will the social prestige-bias result in selecting the better teacher, or just in selecting a more highly recognized teacher?
- Why did the environmental change have little impact on the selected learning environment?
REFERENCE: Atkinson, C., O’Brien, M.J., & Mesoudi, A. (2012). Adult learners in a novel environment use prestige-biased social learning. Evolutionary Psychology, 10(3), 519-537. Retrieved from (Prestige-biased Learning )
RATINGS content, 9/10 veracity, 8/10 easiness of use, 9/10 Overall Rating, 8.67/10
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- Oct 2018
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github.com github.com
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digitalpedagogy.mla.hcommons.org digitalpedagogy.mla.hcommons.org
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Artifact Type: Syllabus Source URL: http://engl165lg.wordpress.com/ Creator: Amanda Phillips (University of California-Davis)
interested
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Source URL: http://www.auntiepixelante.com/twine/
note to self
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www.microsoft.com www.microsoft.com
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Does any one else think that Microsoft is harming the end users windows 10 system stability with a malicious reason behind it? This has been brought up several times in the security forums.
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hybridpedagogy.org hybridpedagogy.org
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If I as a teacher, an individual with more power than any student, have not been challenging myself to be intellectually and spiritually free in my practice, how much freedom can my students possibly experience?
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mailchi.mp mailchi.mp
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Enjoy this work!
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Be ambitious for the work and not for the reward.
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Take no notice of anyone you don’t respect.
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Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.
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Turn up for work. Discipline allows creative freedom. No discipline equals no freedom.
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“Perfection is like chasing the horizon. Keep moving.”
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- Sep 2018
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mashable.com mashable.com
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Snap asserting voter registration as a facet of that identity is significant
Social media is a platform of self identity. We spend quite a bit of time "perfecting" the look of our social media pages and representing ourselves in a certain way. For Snapchat to use this idea to affect how we want to be seen is a smart move, especially because of how much we rely on social media for our public image and the increase in voting popularity and discussion.
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www.mnemotext.com www.mnemotext.com
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Another approach to confinement is to build rules into the mind of the created superhuman entity (for example, Asimovs Laws of Robotics). I think that any rules strict enough to be effective would also produce a device whose ability was clearly inferior to the unfettered versions (so human competition would favor the development of the more dangerous models).
The author points out that human competition, which thus far has driven the exponential development/advancement of technology, would drive developers towards the "unfettered versions." While I agree that it would likely be the case, I think it's possible that the author is underestimating how much of ourselves would likely end up in the superhuman. Aspects of humanity that were likely never intended to be in the superhuman, but will end up there inherently due to who is programming it.
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- Aug 2018
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Because our view of a person’s world is one dimensional, we fill in the gaps and construct false images of who they are.
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fiction.eserver.org fiction.eserver.org
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"Tonight," said the general, "we will hunt--you and I."Rainsford shook his head. "No, general," he said. "I will not hunt."The general shrugged his shoulders and delicately ate a hothouse grape. "As you wish, my friend," he said. "The choice rests entirely with you. But may I not venture to suggest that you will find my idea of sport more diverting than Ivan's?"
This is a Man vs. Self conflict becuast Rainsford is giving the choice to either be given to Ivan to be taken care of or to go against the general in a hunting game and it is a dicision he has to make himself.
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www.leeds.ac.uk www.leeds.ac.uk
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Self-regulated learning implies that effective learners are actively involved in their own learning through metacognitive, motivational and behavioural processes (Zimmerman, 1990:4)
self-regulated learning involves metacognitive, motivational, and behavioral processes (Zimmerman, 1990).
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international.kk.dk international.kk.dk
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Since November 1st you will get your mail from public authorities and institutions as Digital Post. This means you have to read it online. It is important that you know how to find and read your Digital Post.
Digital Posts for Government Mails and Instructions
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NemID is a digital signature and an all in one login for public and private services on the Internet.
NemID - Digital Single Sign On for Citizens
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Borger.dk is an Internet portal for the citizens of Denmark. Here you can find different self-services and get information on issues regarding the public authorities.
Borger.dk - Internet Portal for Citizens of Denmark
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greatergood.berkeley.edu greatergood.berkeley.edu
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The researchers anticipated that four aspects of mindfulness would predict higher self-esteem: Labeling internal experiences with words, which might prevent people from getting consumed by self-critical thoughts and emotions; Bringing a non-judgmental attitude toward thoughts and emotions, which could help individuals have a neutral, accepting attitude toward the self; Sustaining attention on the present moment, which could help people avoid becoming caught up in self-critical thoughts that relate to events from the past or future; Letting thoughts and emotions enter and leave awareness without reacting to them.
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www.nytimes.com www.nytimes.com
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Think about it this way: How much better might it feel to take a breath after making a mistake, rather than berating ourselves?“All you have to do is think of going to a friend,” Dr. Neff said. “If you said, ‘I’m feeling fat and lazy and I’m not succeeding at my job,’ and your friend said, ‘Yeah, you’re a loser. Just give up now. You’re disgusting,’ how motivating would that be?”This is the linchpin of being kinder to ourselves: Practice what it feels like to treat yourself as you might treat a friend. In order to trade in self-abuse for self-compassion, it has to be a regular habit.AdvertisementSo the next time you’re on the verge of falling into a shame spiral, think of how you’d pull your friend back from falling in, and turn that effort inward. If it feels funny the first time, give it second, third and fourth tries.And if you forget on the fifth, remember: Four tries is a lot better than zero.
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But it’s step three, according to Dr. Brewer, that is most important if you want to make the shift sustainable in the long term: Make a deliberate, conscious effort to recognize the difference between how you feel when caught up in self-criticism, and how you feel when you can let go of it.“That’s where you start to hack the reward-based learning system,” Dr. Brewer said.
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The second step to self-compassion is to meet your criticism with kindness. If your inner critic says, “You’re lazy and worthless,” respond with a reminder: “You’re doing your best” or “We all make mistakes.”
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3 steps to self-compassionFirst: Make the choice that you’ll at least try a new approach to thinking about yourself. Commit to treating yourself more kindly — call it letting go of self-judgment, going easier on yourself, practicing self-compassion or whatever resonates most. To strengthen the muscle, Dr. Brewer suggests “any type of practice that helps us stay in the moment and notice what it feels like to get caught up. See how painful that is compared to being kind to ourselves.”
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core to self-compassion is to avoid getting caught up in our mistakes and obsessing about them until we degrade ourselves, and rather strive to let go of them so we can move onto the next productive action from a place of acceptance and clarity
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archive.is archive.is
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<small> <table bgcolor="gold" width="100%"> <tbody><tr><td align="left"> #absence_explorer </td> <td align="right"> ABOUT </td> </tr></tbody></table> </small><table bgcolor="#c7dfe6" width="100%"> <tbody><tr><td align="center"> <br> Your search for "ideas are not humans" yielded:
No results
<br> </td> </tr> <tr> <td> </td> <td> </td> </tr><tr> <td> </td> <td> </td> </tr> </tbody></table><table align="center" bgcolor="#c4c4c4" width="100%"> <tbody><tr> <td> </td> <td> </td> </tr><tr> <td> </td> <td> </td> </tr> </tbody></table><table bgcolor="#f3f3f3" width="100%"> <tbody><tr><td align="center"> click buttons for archived results <br> ◁ Search Again for changes on the materials that <br> directly make out the "world" presented before us <br> </td> </tr></tbody></table>
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- Jul 2018
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The New Yorker’s Sasha Frere-Jones called Twitter a “self-cleaning oven,” suggesting that false information could be flagged and self-corrected almost immediately. We no longer had to wait 24 hours for a newspaper to issue a correction.
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- Jun 2018
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www.technologyreview.com www.technologyreview.com
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But what makes the story in places like Toledo and the region around it hard for many politicians and even economists to understand is that the anxiety goes well beyond automation and the number of jobs. For many people, your job defines your life.
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People have come to believe that they, their jobs, their communities, and the social contract that binds them to work and place and each other are under threat. And they’re not wrong.
I have a lot of criticisms of the self-occupation link. But this is really interesting connecting self-occupation-community-social contract.
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www.escienceediting.org www.escienceediting.org
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Journals in the engineering field were the most cited, with 2,427 citations, including 930 self-citations.
Ini akan menjadi menarik, ketika ada yang membantu mengevaluasi sitasi-sitasi tersebut, termasuk sitasi-pribadinya.
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aeon.co aeon.co
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But it’s the second part of that definition that has proven the most helpful for me: ‘recognising that one’s own experience is part of the common human experience’. It’s the idea of taking a zoomed-out look at yourself, and realising that you are more similar to others than you are different, even (maybe especially) considering how ridiculous you often are. As Neff herself said in an interview with The Atlantic in 2016: ‘[W]hen we fail, it’s not “poor me,” it’s “well, everyone fails.” Everyone struggles. This is what it means to be human.’In fact, it’s this part of the definition of self-compassion that makes me question whether it should be called self-compassion at all. Neff’s concept isn’t really about adoring yourself, or not entirely, anyway; this piece of it isn’t actually about you. Rather, it’s about the importance of recalling that you are but one small part of an interconnected whole.
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- Apr 2018
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s18.pdarrington.net s18.pdarrington.net
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Themoreself-consciousonebecomes,themorecomplexone’srelationshiptoanobjectbecomes,physicallyandocularlyaswellaspsychologicallyandexperientially.
If you become more self-conscious, what really allows one to become more connected to a certain object?
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- Mar 2018
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I think textbook writers and publishers have the responsibility to tell learners that ています has more than one function.
In any kind of textbook, if there is an aspect to a concept which will cause confusion in the future, it should be covered, even if only in a footnote, so that the reader can study it on their own.
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- Feb 2018
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www.theatlantic.com www.theatlantic.com
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A 2015 study of self-checkouts with handheld scanners,
I wonder if this happens more with the handheld scanners? I feel like the folks in the front of the store keep a pretty good handle on things (most days).
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- Jan 2018
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jacobinmag.com jacobinmag.com
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Psychologists used to talk about perfectionism as though it were unidimensional — only directed from the self to the self. That’s still the colloquial usage, what we usually mean when we say someone’s a perfectionist. But in the last few decades, researchers have found it productive to broaden the concept. Curran and Hall rely on a multidimensional definition, encompassing three types of perfectionism: self-oriented, other-oriented, socially prescribed. Self-oriented perfectionism is the tendency to hold oneself to an unrealistically high standard, while other-oriented perfectionism means having unrealistic expectations of others. But “socially prescribed perfectionism is the most debilitating of the three dimensions of perfectionism,” Curran and Hall contend.
Multidimensional perfectionism
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- Dec 2017
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www.psychologytoday.com www.psychologytoday.com
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Too Self-Absorbed? These Tips Can Free You From . . . You
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- Nov 2017
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engagements2017-18.as.virginia.edu engagements2017-18.as.virginia.edu
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And, in general, to observe with intelligence & faithfulness all the social relations under which he shall be placed.
Again, I find it important to note the emphasis placed by the founders on encouraging social intelligence as well as academic intelligence. The University was not meant solely as an institution of book-learnin', but also one of character development. Still, this sentiment is rather ironic in the face of UVA's history, but I prefer to look at it from the perspective of self-betterment. The social relations of the university are certainly included in "all the social situations under which [the student] shall be placed," so change can be made from the inside, especially with the advent of student self-governance.
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www.gullonline.org www.gullonline.org
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The aim is to demonstrate the distance travelled on their journey in the form of tangible, trackable learning outcomes and applications.
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courses.openulmus.org courses.openulmus.org
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compare where their engagement levels stand against the rest of the class.
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self-regulating effect
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wrapping.marthaburtis.net wrapping.marthaburtis.net
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give a student an individually-controlled space for reflection and growth
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- Oct 2017
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Local file Local file
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Theempoweringpossibilitiesofaccessingandworkingwithdataalsounderpin‘opengovernmentdata’programmes.Opennessisextendedtomakinggovernmenttransparentthroughapublicrighttodataandfreedomtoinformation,aversionthatisalsoadvancedbycivicorganizationssuchasmySociety.[19]Thesecallforthanimaginaryofcitizensasdataanalystsequippedwiththeskillsnecessarytoanalysetheircommercialtransactionsandthusmakebetterdecisionsortoanalysethetransactionsofgovernmentsandthusholdthemtoaccount.
Agregar la gráfica de la manera en la cual se puede hacer al gobierno:
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Becomingadigitalcitizeninvolvesrespondingtocallingswhereparticipatingisoneofthem.Participatingdemandsspecificactionsofskillingandtoolingthatcitizensneedtoundertaketoequipthemselves.
Escoger un conjunto de competencias sobre las cuáles ejercer la ciudadanía.
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blog.blackboard.com blog.blackboard.com
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By giving student data to the students themselves, and encouraging active reflection on the relationship between behavior and outcomes, colleges and universities can encourage students to take active responsibility for their education in a way that not only affects their chances of academic success, but also cultivates the kind of mindset that will increase their chances of success in life and career after graduation.
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- Sep 2017
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Local file Local file
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IfwefocusonhowpeopleenactthemselvesassubjectsofpowerthroughtheInternet,itinvolvesinvestigatinghowpeopleuselanguagetodescribethemselvesandtheirrelationstoothersandhowlanguagesummonsthemasspeakingbeings.Toputitdifferently,itinvolvesinvestigatinghowpeopledothingswithwordsandwordswiththingstoenactthemselves.ItalsomeansaddressinghowpeopleunderstandthemselvesassubjectsofpowerwhenactingthroughtheInternet.
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Forus,thisalsomeansthatactsoftruthaffordpossibilitiesofsubversion.Beingasubjectofpowermeansrespondingtothecall‘howshouldone“governoneself”byperformingactionsinwhichoneisoneselftheobjectiveofthoseactions,thedomaininwhichtheyarebroughttobear,theinstrumenttheyemploy,andthesubjectthatacts?’[14]Indescribingthisashisapproach,Foucaultwasclearthatthe‘developmentofadomainofacts,practices,andthoughts’posesaproblemforpolitics.[15]ItisinthisrespectthatweconsidertheInternetinrelationtomyriadacts,practices,andthoughtsthatposeaproblemforthepoliticsofthesubjectincontemporarysocieties.
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www.chris-granger.com www.chris-granger.com
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Coding is not the fundamental skill
It's not the only thing in the world.
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engagements2017-18.as.virginia.edu engagements2017-18.as.virginia.edu
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They should be lodged in dormitories, making a part of the general system of buildings.
The emphasis in this document on lodging students in dorms is less about giving students housing and more about establishing a living and learning environment. This living/learning environment runs much deeper than a classroom education, but is associated with UVa's insistence on stressing student self governance. However, this idea of self governance cannot be achieved if the students do not live together in a society where the "government" can function. Living together is part of this education the university was so set on establishing; when people live in close quarters, they are able to learn from each other and really begin to establish an environment for themselves. This idea is still prevalent at UVa today where first years must live on grounds and essentially start their journey together.
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www.facultyfocus.com www.facultyfocus.com
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we must routinely and explicitly give them structured practice opportunities to critically examine their own thinking.
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- Aug 2017
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www.tandfonline.com www.tandfonline.com
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Predicting successful completion using studentdelay indicators in undergraduate self-pacedonline courses
This study looks at procrastination and delay patterns in self-paced undergraduate online courses.
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- Jul 2017
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opentextbc.ca opentextbc.ca
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Because it is so important to be seen as competent and productive members of society, people naturally attempt to present themselves to others in a positive light. We attempt to convince others that we are good and worthy people by appearing attractive, strong, intelligent, and likable and by saying positive things to others (Jones & Pittman, 1982; Schlenker, 2003). The tendency to present a positive self-image to others, with the goal of increasing our social status, is known as self-presentation, and it is a basic and natural part of everyday life.
A short film captures how social interactions influence our complex relationships between self-presentation, self-esteem and self concept in a unique way.
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www.vox.com www.vox.com
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The students who exerted more self-control were not more successful in accomplishing their goals. It was the students who experienced fewer temptations overall who were more successful when the researchers checked back in at the end of the semester.
Reduce the number of distractions you get better results.
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99u.com 99u.com
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Do Designers Need to Go to College?
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meaningness.com meaningness.com
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“Doing what scientists do” is not doing science, and won’t deliver—just as “doing what a ground crew does” doesn’t bring planes. It’s just going through the motions.
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- Jun 2017
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selfdefinition.org selfdefinition.org
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Self-control
what is self control? controlling your desires, controlling emotions, focusing on meditation, not being distracted,
this is honestly such a virtuous skill which is not easy in this world (kalyug)
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www.irrodl.org www.irrodl.org
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n this article, we outline the basic features of the strategy that Cracolice and Roth (1996) refer to: the Personalized System of Instruction (PSI), which is also known as the Keller Plan. PSI is a non-traditional method of teaching that thousands of instructors have used at colleges and universities since the 1960s. Although PSI is an effective and empirically validated method of instruction, many traditional and distance educators are unfamiliar with the system, mainly because dissemination of the method occurred during the 1970s, before an entire generation of instructors assumed their positions, and before distance learning came into prominence.
This paper provides a good overview of PSI, including it's initial development, rise to prominence, why it fell out of favor as a method and opportunities for use in online courses.
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It used rich media and a mix of traditional and emerging asynchronous computer-mediated communication tools to determine what forms of interaction learners in a self-paced online course value most and what impact they perceive interaction to have on their overall learning experience. This study demonstrated that depending on the specific circumstance, not all forms of interaction may be either equally valued by learners or effective.
The results show that students most highly value interactions with the instructor and content.
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dmiller54.github.io dmiller54.github.io
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these Truths to be self-evident:
these Truths to be self-evident: Thomas Jefferson probably read ~ https://books.google.com/books?id=1HqwC5QfjrUC&dq=truths%20to%20be%20self%20evident&pg=PA1000#v=onepage&q=truths%20to%20be%20self%20evident&f=false
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go.galegroup.com.ezproxy.library.ubc.ca go.galegroup.com.ezproxy.library.ubc.ca
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The performance of students in a remedial college mathematics course was examined as a function of class format (self-paced or lecture), achievement goal orientation and mathematics anxiety.
This study looks at the performance of students in both self-paced and instructor led remedial mathematics courses and examined results as a function of goal orientation and math anxiety. Students with higher learning goal orientation rather than performance goal orientation earned higher grades. There was no substantial difference in overall performance between self-paced and instructor led, although students with learning orientation performed better in the instructor led course.
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Although the classes were taught differently, the final course grades were not different. This is contrary to earlier research (Canelos & Ozbeki, 1983; Eniaiyeju, 1983) which found an advantage for self-paced instruction. Previous researchers did not look specifically at remedial mathematics classes and this may be one reason for the difference in results. Another possible reason may be that the self-paced class in this study lacked one aspect often found in self-paced instruction: a mastery-oriented method. While these self-paced students had the opportunity to take the test several times and count the highest grade, there was no requirement that they achieve a certain level of achievement before advancing to the next level as the mastery method requires. Buskist, Cush, & DeGrandpre (1991) found the mastery criterion to be an important variable in the success of self-paced instruction.
How important are mastery oriented methods to self-paced instruction? It would have been nice if they altered the design of the self-paced course to include mastery methods to see if there was any difference.
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Teachers can continually remind students to narrow their focus to a step by step, systematic process, to persist and to acknowledge and reinforce persistence. When, for a variety of reasons, students do not use this mastery orientation, teachers can help students see how they lower their own achievement.
Could mastery focused course design help to encourage and promote mastery/growth behaviors in students?
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wp.westga.edu wp.westga.edu
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Thisstudyexaminesthecomponentsofaself-pacedonlinecoursespecificallydesignedtoincorporateweb-basedpedagogytocreateanengaginganddynamiclearningenvironment.Itcomparesstudentperformanceinaself-pacedonlinecourse,aconventionalonlinecourseandatraditionalin-classcourseandrevealsthepotentialforstudentstothriveinawidevarietyofonlinecourseformats
This study compares performance in a face to face, online and strategically designed self-paced online course. The results showed small performance improvements for the self-paced students compared with the face to face students and larger improvements when compared to the instructor paced online course. The researchers speculate that the increased flexibility allows learners to achieve maximum performance, but this result could also be attributed to the design improvements. They discuss the design improvements made to the self-paced course, but do not share any information about the design of the face to face or instructor paced online courses. It would be interesting to see if design improvements in those formats that provided the same opportunities for interaction and feedback would change the results.
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search.proquest.com search.proquest.com
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A course design question for self-paced courses includes whether or not technological measures should be used in course design to force students to follow the sequence intended by the course author. This study examined learner behavior to understand whether the sequence of student assignment submissions in a self-paced distance course is related to successful completion of the course.
This study found that students who accessed part of the course out of sequence had a higher completion rate than those students who followed the instructor's designed sequence more rigidly.
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impact.oregonstate.edu impact.oregonstate.edu
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Clark’s work with developmental math is part of a bigger transformation going on at Oregon State. A three-year, $515,000 initiative funded by an Association of Public and Land-grant Universities (APLU) grant is enabling educators to overhaul eight high-enrollment general education courses classrooms with adaptive and interactive learning systems.
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www.researchgate.net www.researchgate.net
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If it can be established that student self motivation has a direct effect on remediation, it stands to reason that by finding a way to increase a student’s self motivation, the remediation process can be improved to increase the likelihood of success for a student who requires the use of remedial courses in the specialized classroom setting. Attempting to understand the factors that create a learning environment of poor motivation is an arduous task, but attempting to improve those factors that increase motivation is imperative.
This study involves a self-paced developmental mathematics course (N=86). The results showed that the students' perceived intrinsic value of the learning was a significant predictor of success in the course. Motivation had a greater impact on students' ability to succeed than prior knowledge (based on ACT math scores).
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- May 2017
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bryanalexander.org bryanalexander.org
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Namely, what can we do with parking lots and structures?
An interesting thought question!
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- Apr 2017
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static1.squarespace.com static1.squarespace.com
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Unlike Crowley from the first section, Walker emphasizes repetition as productive for learning; however, like deliberate practice or critical practice, reflection is once again practice’s central mechanism
It seems like "self-aware feedback loops" are the key to repetition becoming practice, if I am reading this correctly. So the repetition is not necessarily the central feature, it is the self-awareness of the student that marks the difference in the value of repetition.
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theoryroundtable.files.wordpress.com theoryroundtable.files.wordpress.com
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Malabou, Catherine. Perspectives in Continental Philosophy : What Should We Do with Our Brain?. US, US: Fordham University Press, 2008. ProQuest ebrary. Web. 10 April 2017.Copyright © 2008. Fordham University Press. All rights reserved. proto-self is thus primarily a form of organic representation of the organism itself that maintains its coherence:
Proto-self
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- Mar 2017
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nfnh2017.scholar.bucknell.edu nfnh2017.scholar.bucknell.edu
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oil and gas exploration in and around the Beaufort Sea concerns the people who live there, because they depend on the fish, seals, whales and polar bears for which the Beaufort Sea is vital habitat.
As the ecological impact of the region is considered, it is worthy to note the group consciousness that the Alaskan natives experienced with regards to this risk. The heightened awareness of this ecological impact on the region became evident in the political activism and energy behind these local communities in the decade leading up to the project proposal. With the expanding presence of oil and gas extractive companies in the Northern Yukon and surrounding territories, a strong negative externality was exerted onto “fur-bearing creatures” and the resulting trapping lifestyle of the indigenous communities. Furthermore, the integrity of the region’s permafrost became comprised with the widespread and often times ill-measured construction of roads and conduct of industrial activity. Finally, the studied biodiversity of the Arctic region indicated that the ecosystem proved to be particularly vulnerable to the impacts of manmade industrial activity. These elements of vulnerability and danger to the Arctic region contributed to the notion that its ecosystem had become decidedly “disturbed” by the impacts of industrial development. This collective experience of a disturbed ecosystem led to the emergence of political activist groups such as Inupiat Paitot (or the “peoples heritage”), a political organization with the mission to serve all Alaskan natives against the external pressures of the oil and gas industries. As the development of a group consciousness among Alaskan natives grew, and subsequent grassroots organizations began to take on the political cause in the Arctic, national and international efforts to confront environmental science were simultaneously becoming a formalized and mainstream effort within into policy-making and industrial project consideration. Upon the initial arrival of the Mackenzie Valley Pipeline Inquiry in 1974, the stage was set for a grassroots movement against the project. In defense of an ecosystem at severe risk of damage, Alaskan natives now possessed the political and social capital necessary to bring about a concerted effort to preserve the region’s resources as well as the self-determination of indigenous communities.
Stuhl, Andrew. Unfreezing The Arctic: Science, Colonialism, and the Transformation of Inuit Lands. Chicago, IL: The University of Chicago Press, 2016.
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www.youtube.com www.youtube.com
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Meryl Streep Wins Supporting Actress: 1980 Oscars
The material contained in this video are the contents of Meryl Streep's first Academy Award for Kramer vs Kramer in 1980.
During her speech she gives praise and thanks to the director, crew members such as costume, lighting etc.
She also goes on to thank her co-star Dustin Hoffman whom also wins for Best Actor this year.
Meryl does not express any of her political concerns during this moment. A moment that will not compare to her future wins because nothing compares to your first.
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www.brainpickings.org www.brainpickings.org
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The maintenance of self-esteem is a continuous task that taxes all of the individual’s power and inner resources. We have to prove our worth and justify our existence anew each day.
To be complemented by: Letters to a young artist by A.D. Smith
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- Feb 2017
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www.bizjournals.com www.bizjournals.com
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Uber's self-driving car program, suspended in San Francisco two months ago, had mapping problems that caused the cars to run at least six red lights in the city, the New York Times reports.
Whoa!
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The biggest challenge in building an autonomous vehicle is giving the car the ability to see the world. It requires a thorough understanding of lidar, the radar-like system of lasers that creates the digital map each car needs to navigate the world safely and competently.
I was thinking about this the other day...
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static1.squarespace.com static1.squarespace.com
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riting as an art, not as a method of self-expression.
Self-expression is apparently not art(?)
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www.insidehighered.com www.insidehighered.com
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anti-self-help manual
This is great!
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- Jan 2017
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gateway.ipfs.io gateway.ipfs.io
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Chapter 12 SELF-EXPRESSION & THE MENTAL ENVIRONMENT
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static1.squarespace.com static1.squarespace.com
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After all, Archimedes was in need of nothing more than a fixed point to raise the world. Einstein equipped his observers with only a rod and a stopwatch: Why would we require heavier equipment to creep through the dark tiny conduits traced by blind ants?
The idea of people requiring only the simplest of tools to make an impact on the world is one that makes me connect this piece to the one by Foucault. As this author states, it may be disappointing that the only tools necessary to tackle large issues are notebooks and the ideas within them, making them come off to me more as encyclopedias of past experiences to aid in future ones, or rather they are just a different representation of the self-writing that Foucault mentions.
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foucault.info foucault.info
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In this sense it has a role very close to that of confession to the director, about which John Cassian will say, in keeping with Evagrian spirituality, that it must reveal, without exception, all the impulses of the soul (omnes cogitationes)
To me, this idea of writing that speaks and reveals information to a "director" is the very basic idea for what first person narratives are.
Furthermore, this idea of confessing to an audience through an interactive narrative translates to various media, as well. However, even though these confessions are seemingly necessary in textual renditions of narratives, they can often be misconstrued as more intrusive fourth wall breaks due to this change in media. This creates a very thin line between these confessions being additive to the narrative or if they take away from the overall intent of the author.
To keep this idea going still, upon researching the definition of "cogitationes," the definitions were either of self-reflection, thoughts, or the act of thinking; something clearly represented through Foucault's writing, but a connection I found interesting, nonetheless.
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static1.squarespace.com static1.squarespace.com
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Itdidnotsimplytrain,itcreated,thepublicperson
A nice strong connection to Foucault's "Self Writing" and shaping of the self.
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aeon.co aeon.co
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The ‘structuralist’ strand of literary theory tends to deploy close – sometimes microscopic – readings of a text to see how it functions, almost like a closed system. This is broadly known as a ‘formal’ mode of literary interpretation, in contrast to more historical or contextual ways of reading.
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- Dec 2016
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gateway.ipfs.io gateway.ipfs.io
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You want your reward to give you greater awareness, greater affinity with life and a greater sense of your value and purpose in the world--not the value and purpose that you invent for your own delights, but the value and purpose that are intrinsic to your being here. This value cannot be exhausted. It will not leave you and will only grow as greater attention, time and energy are devoted to its expression and experience.
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gateway.ipfs.io gateway.ipfs.io
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when you say, "I create my reality," what you are saying is that you are creating an interpretation of what you can experience. If you can only experience this much of life, and it is all your interpretation, then you see your range of perception is very limited. But your Knowledge, which you carry within yourself, is capable of opening your perception completely. Without so much incessant thinking, wondering, asking, pondering, manipulating, planning and scheming, and so forth, the greater part of your mind, your Knowledge, can begin to show you things. It is not difficult to have direct experience. You simply must not be doing anything else.
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you can sit and be totally involved with your own mind and be totally uninvolved with everything around you, unaware of forces that are influencing you-forces that are helpful for you and forces that are not helpful for you. This is a profound disadvantage! This is why people are having problems. There is not a problem with reality, but there is a great problem with interpretation and self-absorption. At the very beginning of true learning, then, each person must become aware of their self-absorption-how much they are involved with their own mind and how little they are involved in life. Often it can seem very upsetting or disappointing and even insulting when you find out that you are actually experiencing very little of life and thinking a great deal.
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A few who have come into the world will graduate from it. By this, I mean that they will not need to come back here again. You do not need to be a master to graduate from the world. That is very important to understand, particularly since mastery is such a relative term. Mastery in the world does not necessarily mean mastery beyond the world. We must think of mastery as relative to your situation now because this life is not only an experience in and of itself, it is preparation for your life to come and for life beyond the world. That is why much of your education will seem mysterious. If you can enter into the Mystery, you will enter a far greater range of participation that will make you more effective, more capable and much happier in the world.
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MASTERY
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the third level of education requires profound honesty. It asks that you become a person who can look at life objectively with honesty and consistency. You are not trying to be a wonderful person now; you are not trying to be a villain, either. You're not even trying "to be." You are freed from the attempt to be someone. This is the greatest freedom you can experience in life. In a way, the quest to be someone has to be relinquished before you can be someone. Knowledge does not require that you become exemplary according to your standards. You cannot say, "I am going to use Knowledge to get more of this or less of that," because Knowledge is the Master in your life. It is moving you. You have set sails, and God is now blowing you across the world.
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blog.blainebuxton.com blog.blainebuxton.com
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Self contained. All of the source code is accessible inside the image. One can change any of it at any time. Every tool is written in Smalltalk. If one doesn't like how something works, one can change it. If one wants to add a feature, one is empowered to. Since everything is open, one can even change how the language works. It's programming without constraints. The original refactoring tools were written in Smalltalk.
Yo mismo disfruté estas características y puedo dar fe de su potencia comparada con el paradigma Unix de una herramienta para cada cosa, hecha desde un paradigma totalmente distinto y con el código fuente bien "lejano" en algún repositorio remoto.
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en.wikipedia.org en.wikipedia.org
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Research shows that when people live lives that are different from their true nature and capabilities, they are less likely to be happy than those whose goals and lives match. For example, someone who has inherent potential to be a great artist or teacher may never realize his/her talents if their energy is focused on attaining the basic needs of humans.
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- Oct 2016
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gateway.ipfs.io gateway.ipfs.io
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relationship with yourself
i.e. personal self/ephemeral self/worldly self with "higher Self"/eternal Self.
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When you begin to listen inside of yourself, you hear the chaos of your own thinking and begin to feel your discomfort. If you are patient and observe these things without running from them, you will pass through them because they cannot keep you from what lies beyond. What keeps people from being free is not their external circumstances. It is their own mind and their own thoughts. They are prisoners to their thoughts. They cannot stop watching their thoughts. It is as if you were watching a movie on a screen and you could never tear yourself away. The screen then becomes ever more real to you, for you have no contrast. You have no experience to remind you that it is just a movie you are watching. As a result, it has greater and greater impact upon you, and you are become a more captive audience with every moment. These things which make you suffer, cause you pain and drive your behavior are only thoughts. They are vaporous things. They have no substance. But for you to look beyond, you must not be afraid of what lies beyond them, for what lies beyond them is a wellspring of tremendous love. What lies beyond them are your true Teachers.
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www.youtube.com www.youtube.com
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References in this video
- 33:44 Rashi
- 34:43 Chofetz Chaim
- 34:52 Mishnah Berurah
- 39:57 Albert Camus . (The quote is from Notebooks.)
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help.getpebble.com help.getpebble.com
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How does the heart rate monitor work? The Pebble 2 and Time 2 will use optical heart rate monitors that will monitor heart rate constantly during a workout. When at rest or sleeping, heart rate will be monitored every 10 minutes, ensuring your resting heart rate is monitored with little to no battery life impact. The monitor will have no problem with sweat, but won’t provide heart rate readings when submerged in water. Please note: Pebble devices with a heart rate (HR) monitor are intended to be a valuable tool that can provide an accurate estimation of the user’s heart rate. Pebble smartwatches are not medical devices and you should not rely on the accuracy of heart rate data for any purpose, especially for medical or health purposes.
Straight from the horse’s mouth. We now know that heart rate monitoring on the Pebble smartwatches is as infrequent as the Apple Watch. Ah, well… What remains to be known is what “constantly” means, for workouts. Every second, as with Fitbit?
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- Sep 2016
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cdn.nmc.org cdn.nmc.org
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When educators are actively experimenting in the classroom, students in turn are more likely to confidently take creative risks themselves. It is also important that educators provide opportunities for students to take ownership of their learning and depart from teacher-defined outcomes without being penalized
Why isn't this in the Horizon HE report? It's more applicable to HE students who have greater opportunities and resources for experiential/self-directed learning.
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The Tesla accident in May, researchers say, was not a failure of computer vision. But it underscored the limitations of the science in applications like driverless cars despite remarkable progress in recent years, fueled by digital data, computer firepower and software inspired by the human brain.
Testing annotations. Interesting statement.
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pandora.nla.gov.au pandora.nla.gov.au
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From Andragogy to Heutagogy
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- Jul 2016
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thesocialwrite.com thesocialwrite.com
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You might even notice that your confidence isn’t the only thing that goes up, this was my first step in growing internally, and you’ll find that in the end Social Development isn’t just about learning to talk to other people, it’s a deep discovery about who you truly are.
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When you come to terms with your past, and realize that you’ve had accomplishments both then and now, you’ll also develop this sense of self-worth.
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The freedom and belief that you poured into those accomplishments, it’s a source that can be transferred into other areas, after all, that is a belief system. One that is controllable. If you can reveal that source of power, you can literally direct it into everything you need to deal with.
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Think of all the hard work and the sweat you put in to the things that your proudest of.
Always feels good to say, "I worked out today!"
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Now onto the second half of this concept, Self-Assurance, this one involves more belief challenging, and trips a lot of people up as it uses the past, which we fought so hard to accept.
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So Self-Acceptance is the first key, Accept your past, and the person who you are now, and start working towards your future.
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This is your past, this is the series of events in your life that built you as a human being.
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Self-Acceptance + Self Assurance = Confidence
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- Jun 2016
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heavysideindustries.com heavysideindustries.com
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As a context, we must understand that there are four major types of these "technologies," each a matrixof practical reason: (I) technologies of production, which permit us to produce, transform, or manipulatethings; (2) technologies of sign systems, which permit us to use signs, meanings, symbols, orsignification; (3) technologies of power, which determine the conduct of individuals and submit them tocertain ends or domination, an objectivizing of the subject; (4) technologies of the self, which permitindividuals to effect by their own means or with the help of others a certain number of operations on theirown bodies and souls, thoughts, conduct, and way of being, so as to transform I themselves in order toattain a certain state of happiness, purity, wisdom, perfection, or immortality.
It's great to ask what are the trends? How are we working on ourselves? Is their a role capitalism plays in what is currently being "valued"? Where's the profit?
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- Apr 2016
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christmind.info christmind.info
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2Listen!I AM You, that part of you who IS and KNOWS;WHO KNOWS ALL THINGS,And always knew, and always was.Yes, I AM You, Your SELF; that part of you who says I AM and is I AM;That transcendent, innermost part of you which quickens within as you read, which responds tothis My Word, which perceives Its Truth, which recognizes all Truth and discards all errorwherever found. Not that part which has been feeding on error all these years.For I AM your real Teacher, the only real one you will ever know, and the only MASTER;I, your Divine SELF
The message shares immediately that my True Self is my teacher
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closer to what my own parents experienced than you might guess.
Here it comes, the plug for algorithmic love or at least the comparison to arranged marriage. Are the services akin to parent arrangements?
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- Mar 2016
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www.thedailybeast.com www.thedailybeast.com
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self-proclaimed Islamic State, or ISIS,
Strikes me as important to say "self-proclaimed" . . .
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gamesandlearning.wordpress.com gamesandlearning.wordpress.com
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To be playful is to appropriate a context that is not created or intended for play
Hadn’t noticed this quote but it merges two of the concepts I personally find key (and been discussing ad nauseam): appropriation through usage and serious playfulness. https://www.youtube.com/watch?v=Ivj6mx9dgqg
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- Feb 2016
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www.e-flux.com www.e-flux.com
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The result is the pre-paranoia of withdrawal into an atomic and anomic dream of self-mastery that elsewhere we call the “neoliberal subject.”
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But as more data is added to the diagram that quantifies the outside world’s impact on his person—the health of the microbial biome in his gut, immediate and long-term environmental conditions, his various epidemiological contexts, and so on—the quality of everything that is “not him” comes to overcode and overwhelm any notion of himself as a withdrawn and self-contained agent. Like Theseus’s Paradox—where after every component of a thing has been replaced, nothing original remains but a metaphysical husk—the User is confronted with the existential lesson that at any point he is only the intersection of many streams.
[above] "over-individuation and his ultimate pluralization"
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- Jan 2016
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lancasteronline.com lancasteronline.com
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However, a Fitbit device Risley was wearing told a different story, the affidavit shows.
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christmind.info christmind.infoAbout10
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The thinking which the fantasy partner or false sense of self has engaged in will be replaced with the Knowing which has been constituted of the direct experience of your Self. When it has seemed as though you were talking with me and drawing upon the infinite Knowing, you have been connected to You, and it has constituted the substance of You, even though as long as you were identifying with the fantasy sense of yourself it has seemed as though you were not connected with yourself and who you were was becoming less and less significant.
The more I let go of my illusions my sense of self "will be replaced with the Knowing which has been constituted of the direct experience of your Self."
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When you have been Listening and Hearing, what you have “heard” is the experience of Knowing. This has not been a gift from me to you, because I am not present as a separated presence to give you anything. It is time for you to understand clearly that you, as some inconsequential little twirp, have not been the recipient of a beneficent gift which therefore has had nothing to do with you. Rather, it has been a direct experience of your Self.
Knowing......it has been a direct experience of your Self.
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Graduation. What could one possibly graduate into? Well, isn’t graduation the process of releasing education—an educational process, a learning process? Indeed, the movement into an ego sense of Self is like starting school, and graduation is what happens when you abandon the ego sense and all of the interesting dynamics of becoming educated. In effect, it is truly a moving back into the elemental and fundamental natural perfection of one’s Being, which I will say constitutes a complete invalidation of everything which was ever learned in the educational process. Therefore, necessarily, graduation means forsaking the value which has been placed upon the learning.
Raj shares what is meant by Graduation.... it is to abandon the ego sense of all the interesting dynamics of becoming educated and "it is truly a moving back into the elemental and fundamental natural perfection of one’s Being, which I will say constitutes a complete invalidation of everything which was ever learned in the educational process."**
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Raj: There is much for us to talk about, and I am going to instruct you to take time, for the time being, to speak with me daily. And nothing is to interfere with this. That is not a command. It is, rather, a means of setting the tone. In other words, there truly is nothing else more important which takes precedence over our having this time together regularly. I say this so that you will not see this time we take as interfering with other important things, and also so that you do not feel that you are slighting something that you feel is more important. I say it so that you might allow yourself to be perfectly at peace in devoting yourself to your Self.
This feels like an invitation from Raj to allow myself to be perfectly at peace in devoting myself to my Self...
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It is just that now it is necessary for you to understand that when you are inquiring, and when I am answering, You are answering. And that when You are answering, I am answering. And therefore all of this is absolutely relevant to you as an actual experience of your divinity, not just a means of getting information to help you experience your divinity.
When it it Self answering, ultimately there is only one Self!
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How do you eat dinner from your Center? How do you play Pictionary from your Center? How do you hug someone from your Center? How do you observe the scenery from your Center? I am not going to answer that. I am going to say, explore doing it! And explore doing it on purpose, just as much as you engage in Workshops and private conversations from your Center on purpose. And remember, because this is the key point for you at this time, that in doing it, you will experience the integrity, the congruence, the Peace of your Being which is fulfilling, and will constitute an experience of Self—minus fear, minus the sense of incompetence, minus all the characteristics of the sidekick.
The importance of practice in every day life and Raj suggests that this is what builds "the integrity, the congruence, the Peace of your Being which is fulfilling, and will constitute an experience of Self."
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If you will pay attention, and if you will accept the fact that the experience of fulfillment you are having is an experience of congruence with your Self, you will realize that the integrity of it hasn’t been derived from me and not from you. And because it constitutes a real experience of You, there is even less reason for you to release it at the end of the last conversation [of the day] as though now all there is left is you—meaning the sidekick.
The sense of fulfilment IS an experience of congruence of Self!
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Absolutely everything, all form, is simply the expression of the movement of Knowing, the movement of Self. Abide with the Knowing, and be from the Knowing, and all form will identify Being, because there will be no misidentification of Self to cause a preoccupation with form. I mention this because you must be very clear that in shifting from thinking to Knowing, you will not become unconscious of Self, and you will not become unconscious of body. It is just that Self and Body will not be identified with body! Again, it is just that Self and Body will not be identified with body. The simple fact is that self-consciousness and body-consciousness become secondary, and ultimately nonexistent in the Act of Knowing. And yet, consciousness, with full identity and identification will be experienced—another key point!
"Absolutely everything, all form, is simply the expression of the movement of Knowing, the movement of Self."
and
"you must be very clear that in shifting from thinking to Knowing, you will not become unconscious of Self, and you will not become unconscious of body. It is just that Self and Body will not be identified with body!"
and
"The simple fact is that self-consciousness and body-consciousness become secondary, and ultimately nonexistent in the Act of Knowing. And yet, consciousness, with full identity and identification will be experienced."
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You see, you are still listening to me, aren’t you? You are still conceptualizing what is happening as though you are listening to me, and you are eager. This is wonderful, because it simply means that full permission is being given. But, I will remind you that it is your Self which you are listening to, and it is an experience of Integrity. It is an experience of You, and truly not something separate from you, because I am not a person. I am the Voice for Truth. And there are not many voices for Truth, there is just the Voice for Truth. And you are the Voice for Truth—the utterly same Voice for Truth. When you listen to me, you listen to You. And when you listen to You, you listen to me. But what you must come to embrace and embody as your conscious awareness is the fact that it is You; that every word which is being experienced at this moment is You in the act of being Who You truly Are. Where is the imaginary sidekick, Bumbling Paul, at this moment? Nowhere! Never was anywhere. So, conceptually speaking, you could say that you will either be talking with me/Yourself or opening your mouth and saying what me/Yourself is being the Knowing of. You are at a point where you truly can release the idea that an experience or sense of authorship will accompany true Being, and just be the experience, the presence of It happening!
Channelling......."I will remind you that it is your Self which you are listening to, and it is an experience of Integrity."
"I am the Voice for Truth." and he goes on to say that there is only one Voice for Truth and our Being is that!
And he shares there is no sense of authorship in true Being.....
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Now, this graduation is constituted of a commitment to Reality and an abandonment of the illusory sense of self; a commitment to Knowing, which it now will be much easier for you to make since I am making it clear to you that you are not listening to something other than your Self, and therefore there is not a listener of dubious integrity. The presence of the experience of Knowing is truly an experience of Self, and not of someone else who is Valuable. Why, indeed, would you continue to make an investment of trust and commitment in something that is Real and thus apparently borrow some value which never truly becomes yours, and therefore leaves you in your illusory sense of incompetence and limitation?
"The presence of the experience of Knowing is truly an experience of Self, and not of someone else who is Valuable."
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christmind.info christmind.info
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Every time you have a healing session with anyone, do not believe for a moment that, through your inner growth and development, you are being able to do something wonderful for “them.” It is your Self that you are experiencing, working with, and handling. Figuratively speaking, it amounts to nothing less than your discovery that the piece of the puzzle—which is difficult to identify on its own—is actually some part of the universal portrait of your Self. The Bible quotes Jesus the Christ as saying, “I have overcome the world.” This means that He had come over into the Christ-consciousness of His world, and no longer disowned any part of it as being separate or other than His Being.
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christmind.info christmind.info
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it is an accurate perception on your part that your allegiance, your trust, and your energies need to be placed unequivocally where they have been for the past six months—in other words, in your direct perception of your Self as Fourth-dimensional Conscious Being.
Raj tells us very specifically here where to place our allegiance.... in our direct perception of your Self as Fourth-dimensional Conscious Being.
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christmind.info christmind.info
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Would you not be in your right Mind? Would you not choose to move beyond even the happy dream? The happy dream is a stepping-stone, not a place to settle into. The happy dream is insubstantial—dreamlike because it still isn’t Reality. But, it does promote the dissolving of denser illusion which seems so real. And, as I said, the stepping-stone begins to crumble, and you must make the final leap across the little gap that is no gap at all. The issue here is not money or schedule or any other obligation to the human condition. The issue is Listening permanently—committing to me rather than your fantasy sidekick, your imaginary self. In this act, you must necessarily come into the full conscious awareness as my brother—the real You that You Are.
Commitment to listening consciously to my Self, my Being.. not the ego self....
The final step across the gap.... to move beyond the 'happy dream'....
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I will tell you something else: You have friends to meet and greet you when you come out of this misperception of self whom you will enjoy re-recognizing. To hell with those who are still dreaming! You don’t have the perspective to know whether they are really asleep or not, and would you stay in your dream to save them from their dream if you knew they weren’t really asleep? You cannot afford to govern yourself according to your current perceptions. Maybe the lack is the crumbling of something illusory that doesn’t need to be reestablished. You will not know until you choose for Me/You.
Wow Raj does not mince words here.
So any perceived problem or challenge is just the crumbling of what needs to crumble so one can re identify with Self, Being...
"You cannot afford to govern yourself according to your current perceptions."
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You see, as long as you think “Bumbling Paul,” the sidekick, is the real you, your divine Self-hood will seem to be your sidekick, the fantasy partner, the intangible, insubstantial essence—the ethereal you. This displacement is being healed, requiring you to invest yourself in the “unreal” 2 and abandon the “real.” 3 That is how you let go of the ego. This is how you become Sane. You see, I am not riding around in your hip pocket. The “you” that thinks I am is riding around in the hip pocket of You. And You and I are brothers. You hear me instead of your Self because your sidekick cannot acknowledge You. Indeed, this is an Awakening, or healing of mental illness—confused identity—and will affect and consume every perception of your existence. One is never selectively insane. Misperception colors all of one’s experience.
Raj shares that to let go of ego the displacement of seeing the ego as self instead of Being as Self needs to be healed. To re identify with Being, true Self.
Confused identity is the cause of mental illness!!
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christmind.info christmind.info
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No. Your Being is intent on being Itself and knows how to be Itself perfectly. When you have experienced this, you will be able to trust your Self implicitly.
I can trust and relax and trust my heart.
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www.theguardian.com www.theguardian.com
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Practice obliviousness Like mindfulness, except instead of acknowledging and accepting all your thoughts and emotions, you just ignore them and go about your day until something actually goes wrong.
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- Dec 2015
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christmind.info christmind.info
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RAJ: Whenever you are faced with a demand to give specific attention to some part of your infinitude and it presents itself as being “problematic,” it is simply the time and place for this aspect of You to be consciously incorporated into and as your conscious experience of being as Yours! You say you don’t want to be bothered, that this is not a good time because of other more pressing demands. But, Paul, your Being unfolds Itself as You according to divine Intelligence, Universal order and priorities. Every problem is your opportunity to be the Christ—that accurate perception of Reality (Your Being) that is not deluded in any way—and for that perception to become irrevocably “incorporated” into and as your Self-awareness. There is no more pressing need than that, because when seen, it becomes apparent that pressing needs are illusions of the partial view. They never existed as anything for you to sweat over and tense yourself up about.
Quote: Every problem is your opportunity to be the Christ - that accurate perception of Reality (Your Being) that is not deluded in any way - and for that perception to become irrevocably "incorporated" into and as your Self-awareness.
There is no more pressing need than that.
Pressing needs are illusions of the partial view (3dRef).
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larrycuban.wordpress.com larrycuban.wordpress.com
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numbers have to be interpreted by those who do the daily work of classroom teaching
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Huge follower counts on YouTube and social media DO NOT easily translate to income. And those followers expect you to be "real" -- so they are hostile to advertising and sponsored content.
Do you own a business? It might pay to offer a salary to the producers of a YouTube channel that reaches your target audience -- in exchange for low-profile "brought to you by" links and mentions that won't offend that audience.
https://twitter.com/JBUshow<br> https://twitter.com/gabydunn
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- Nov 2015
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courses.edx.org courses.edx.org
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Somewhat surprisingly, self-compassionate people actually take more responsibility for their actions. In one study, self-compassionate people who got neutral feedback about their speaking skills were more likely to attribute it to their personality (instead of, say, a mean observer) than people with high self-esteem. Mistakes and criticism don’t threaten them as much as they do for people who have to perform well all the time.
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Self-esteem and self-compassion might seem like opposites, but they actually go hand in hand. Self-compassionate people tend to have higher self-esteem, and both correlate with less anxiety and depression and more happiness, optimism, and positive emotion. But the differences between the two are telling. As Neff explains it, the pursuit of self-esteem is the desire to be special or above average – and since half of us aren’t, we tend to get inflated egos and look down on other people. We may refuse to see our weaknesses and be at risk for narcissism, self-absorption, self-righteous anger, prejudice, or discrimination.
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Perhaps the most challenging objection to self-compassion is the idea that we need an admonishing voice in our heads to spur us toward success. And we do – just not the self-critical voice that we’re all so used to hearing. Self-criticism scares us into believing that failure is unacceptable, and self-critical people tend to be more depressed, less confident, and afraid of failure. In contrast, a self-compassionate voice would motivate us with the desire for health and well-being – and we’d be more likely to listen.
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courses.edx.org courses.edx.org
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I recall that Martin Seligman also mentions this buffering effect in a slightly more rich context, but the essential message is the same.
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christmind.info christmind.info
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It is for this reason that Substance must be activated from the standpoint of your experience of Being as Conscious Being. In other words, the activation of that energy field called Substance, in order to be fulfilled, must originate while you are experiencing your Being as Conscious Being, Fourth-dimensional Awareness, Awareness from that Place. For the sake of convenience, you can call that Place the Center of your Being.
So Substance refers to the energy field activated by experiencing oneself as a Conscious Being. Comes from the centre of our being, our heart.... heart and feeling are fourth dimensional..
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christmind.info christmind.info
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RAJ: Paul, when you ask that question, you are seeing Substance gathered together in clumps, so to speak—objects—which imply that Substance is absent in the spaces between those objects. In other words, you are thinking of Substance three-dimensionally. In fact, Substance is Fourth-dimensional or non-dimensional. It constitutes every aspect of conscious experience as Conscious Being. You must remember that none of what you see, hear, taste, smell, or feel is going on external to the conscious experience of it, even though that is the way it appears. All of it is Consciousness. All of it is Mind’s Self-experience.
There is no separation, Substance is everything...
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christmind.info christmind.info
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Now we are going to talk for a bit about the idea of what it is that you are going to practice on. As your entire Being is becoming consciously integrated as your conscious experience of your Self, it will appear as though the Reality of your Being—to whatever degree you are aware of it—will be brought to bear upon that disowned portion of your experience which is not clear to you is your own Being. It will appear as though that aspect will be “healed,” “improved,” “changed,” or “reversed.” But, the actuality of such appearances is one of the revealing of its true nature as your Being.
Healing...... true nature being revealed.
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Paul, we do not have to do anything in order to deserve to be in immediate and total contact with the infinitude of our Being. The main, essential step to making such contact is to realize that everything we see “out there”—universally—is, indeed, our Being. What separates us from our Good is the belief that our Good is not our Self—nothing more!
"What separates us from our Good is the belief that our Good is not our Self—nothing more!"<br> I love how he so clearly puts this, again it's simply our illusory beliefs that are simply made up and not true, yet we believe they are true and therefore feel and experience them as true.
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christmind.info christmind.info
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The conclusion that you are coming to is correct. The only appearance of the Christ that is worth a hill of beans for you is that dawning in your own experience of your own perception of Reality. It comes as the result of being the Door. It literally doesn’t matter one way or the other whether Maitreya returns or not.
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The degree of enlightenment/belief each one is at will govern the degree to which Maitreya will have followers or co-workers. Those who are enlightened will continue to pursue their own inner, unfolding Self-discovery. As that growth takes place, they will become co-facilitators in one form or another, working shoulder to shoulder with Maitreya. They will not be blinded by what He is, because they will recognize that He is what They are, and that They are what He is to some degree.
Raj seems to be alerting Paul to the fact that we are all Christ, that One....
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They could not conceive that it was themselves, so it had to be someone else, someone else new and small.
He begins to really tell Paul it is within him.....
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christmind.info christmind.info
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I appreciate the fact that you are cautious. I appreciate the fact that you have strong individual desires. And I appreciate the fact that you do not want those desires to get in the way of a correct apprehension of what I have to say concerning these matters. I know that you would rather hear nothing than to hear yourself. That is Wisdom.
It is better to hear nothing than the fearful voice of ego.
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christmind.info christmind.info
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On the other hand, if you do recognize them as your own infinitude, you won’t care about recognition from them because you will be recognizing them as You. You will not need further input. The Self-recognition experienced as Conscious Being is Satisfaction. Being from the point obviates any necessity of looking for recognition of greatness from those “out there.“
When I recognise who I really am, I feel satisfied and have no need of the perceived outside world. Being conscious allows me to see there is no outside and I am able to see others as aspects of mySelf
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You see, Paul until you truly understand that the “others” with whom you would share these events, are your Self, you will be approaching them ignorantly, and they will respond to you ignorantly.
There is no outside, its all me...
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christmind.info christmind.info
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As I said yesterday, lean on your Self. Depend on It. Trust It. Demand the answers from It rather than what appear to be “others.” Remember that whether I truly am a separate individual or not, I am Your Conscious Experience when we are together. This is imperative and it is a key to further unfoldment. I know that you grasp this from an experiential standpoint and that this is not just a “head trip.“
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your focus of attention remains at the point of your Consciousness. This is why you are finding yourself successful.
When we focus on our Self, our true beingness, it will flow.
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When your attention is removed from your Self—and that means your experience of your Self as all that is being experienced—and you have your attention external to It, it is like depriving your Self of oxygen; and the activity will not support itself. This is why your practice did not succeed. All activity is Self-activity. All activity is the Activity of the One and Only thing going on, which you experience as your Self.
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The more practice you get at moving as Your World, as Conscious Being, the more you find yourself recognizing your Self as All, what traces of egotism remain will dwindle spontaneously for lack of nourishment.
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It is time for you to move forward being consciously and completely aware of your Self as Conscious Being, no longer a “material being.” I say that for you, because you understand that I am not speaking about being a mortal. It is a matter of the focal point.
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christmind.info christmind.info
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Remain with the fact that your “others” (Really, and not in belief) are your Self, and that in this closely harmonized set of patterns you are each playing integral parts as aspects of the individual transformations that reflect the Transformation Universal.
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You can’t get outside of your Self; therefore, you aren’t outside of your Self. This means that the devolution and Evolution that you are experiencing is in total consonance with You. What is threatening you (Being) is what is moving you to the point of not being threatened again.
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christmind.info christmind.info
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The inner strength gained by the specific awareness of Who You Are, What You Are, and that You Are Where It’s All Happening, is the only way for you to move forward at the new level that you are entering into.
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As we go along and you have become conscious of the Body of Consciousness through observation, through your method of meditation, and through your healing work, your Self-awareness will allow me to speak about further things.
The importance of growing into self awareness
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christmind.info christmind.info
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RAJ: I know you feel like you need help, but no one can help you at this point. There is no other One but You, and you had better be sure that you have no other “ones” before You, You Self, God. Your entire Being, in all Its infinitude, is harmonizing with You, loving You, and supporting You because of the Integrity of your Being. No one but You can relinquish consciously your hold on the false sense of self—the misidentification which feels it can’t do it. At this point I want to terminate the conversation. I will be instantly available if you need to talk, but I want you to be consciously and quietly alone with your own Being and the Reality of things. This is your baby!
This is my journey to take, no one can do it for me.... I need to remember my True Identity and let go of all of my perceptions...
To BE alone with my Being, Reality. Trusting my Being in all of its infinitude because it is harmonising, loving and supporting me...
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christmind.info christmind.info
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Drop the concept of time as you request and desire the answer to your need. Stay fixed on the desire. Do it gently. Do not push it. Do not be overly intense. On the other hand, be genuine, sincere, and consistent. Realize that it is your very own Being to which the desire is being expressed, knowing as you do, that every answer and every demand arises out of your very own Being. As I have said before, trust Your Self. Lean on It. Depend on It.
Trust and depend on my true Self, my Being..
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christmind.info christmind.info
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There is only one infinite Life/Principle, one infinite Identity, infinitely expressed and seen as all that exists. It is what constitutes the center and circumference of Being—Your Self as you experience It, Susan’s Self as she experiences It, and my Self as I experience It. Its omnipotence or strength is constituted of Its absolute omnipresent Integrity, which is Its Intelligent Nature. it is not thrilling or exciting when contemplated from an egotistical standpoint. But It is satisfying in ways that are so meaningful that they cannot compare to the “thrills” of the ego. It also has this benefit: The satisfaction is eternal and unchanging.
In our Being there is far greater meaningful satisfaction than any ego thrill or fix.
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christmind.info christmind.info
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I know that you do not yet trust your Self completely, but by the same token, your Self-trust is greatly increased over what it was when we began our conversations. At that point, you were not even consciously aware of the experience of your Self—of your True Identity—as opposed to your concept and experience of yourself as three-dimensional man. Right now ego is confused—you are not, even though what seems most forcible in your thought at the moment is the feeling of confusion.
The ego in 3d can be confused, the True Self in 4d cannot be.
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waitbutwhy.com waitbutwhy.com
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If someone gave you a perfect simulation of today’s world to play in and told you that it’s all fake with no actual consequences—with the only rules being that you can’t break the law or harm anyone, and you still have to make sure to support your and your family’s basic needs—what would you do? My guess is that most people would do all kinds of things they’d love to do in their real life but wouldn’t dare to try, and that by behaving that way, they’d end up quickly getting a life going in the simulation that’s both far more successful and much truer to themselves than the real life they’re currently living.
This seems a whole lot like what happens in MUSHs, especially ones with easily replaceable identities.
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christmind.info christmind.info
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Seeing out from Being is that perfect Awareness which Mind experiences of its own infinite Self-expression. All that actually happens is that the illusion, or misunderstanding, caused by conceptual thinking simply evaporates. One is left with a clear view of the Actuality of one’s own Being and the Harmony of it as one’s own experience.
Reality is Reality, all else melts away...
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You see, Paul, the flaw in the Power of Positive Thinking lies in the fact that it assumes that, if one does not engage in positive thinking, the Universe will not unfold Itself in a positive manner. So, this theory and practice creates a fundamental distrust of the Universe Itself, of Being Itself. This, of course, puts one at odds with his Self, with his Being, since any distrust in the basic Nature of the Universe is a basic distrust in one’s own Nature and Being. This is basically why you are having trouble letting go and simply being. The world literally is not going on “out there” at all, but within You, as your Being. More correctly, your Being is unfolding Itself and is seen and experienced by Itself (your Self) as conscious experience. As I have said before, the difficulty you are having is because you flip-flop back and forth, in and out.
So it seems it is rather arrogant to think that it takes my positive thoughts for the Universe to unfold as it should..... it reminds me of 'it is all unfolding, happening anyway, it is a choice as which dimension I tune into..... And this then leads to distrusting the Universe, of Being..
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You must come to the realization that it is your Being which is unfolding Itself infinitely on the basis of Its Nature as Intelligence, as Life, and as Mind. Therefore, It is—before you think a single thought about it—unfolding Itself (your Self) with all the precision, Intelligence, and Principle which constitutes Itself. It is this infinite unfolding of your Self that you must learn to bring your thought in line with. You cannot use your thoughts to bring your Being into line with them. This is a part of the letting go which is necessary for you in order for you to experience the unfolding of your Being as complete Harmony.
This is a very key point I feel, "It is this infinite unfolding of your Self that you must learn to bring your thought in line with. You cannot use your thoughts to bring your Being into line with them."
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christmind.info christmind.info
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The need here is to let go of the thought process, which you are already rather proficient at, as well as the misidentification of your self as that thought process. You are that Mind which functions perfectly and infinitely without thinking a thought in order to do so. This Mind has, as one of Its capacities, the ability to formulate verbalizations of Its infinite Self-action. Yet, It is never in Its verbalizations, and never mistakes Itself as being the “thought process” by which means the verbalizations are developed.
You are that Mind which functions perfectly and infinitely without thinking a thought in order to do so.
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You are having difficulty because you are trying to bring your “thought processes,” which you have mistakenly identified as “your self,” into that Place where your Self is already being Itself infinitely and perfectly. In this Place, there is no thought process whatsoever.
So Raj shares here what is creating the difficulty..
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You don’t have control, and have never had control as a person—as a thinking mind—whereas your Being has always had complete Control in Its Self-expression. It will forever continue to do so.
Again so clear and to the point...
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christmind.info christmind.info
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RAJ: Paul, you are who you are, what you are, and where you are at this very moment. You cannot do more than you can do. Do not waste your time in self-criticism or self-doubt. As you shall see, it is totally unnecessary. There has been no requirement for you to be something that you are not able to be. What you have needed to learn in order to fulfill your place has been accomplished. You have done well.
You cannot do more than you can do. Do not waste your time in self-criticism. There has been no requirement for yo to be something that you are not.
Here is another of Paul's mistaken beliefs - that he has failed to meet requirements. We all do this.
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- Oct 2015
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christmind.info christmind.info
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You must learn to flow. You must learn that you are not self-directed in the sense of being a puppet with no strings attached, three-dimensionally speaking. From this standpoint, you will always seem to be a puppet with strings attached, and you will not have hold of the controls. From the standpoint of being as Conscious Being, as Fourth-dimensional Man, the concept of strings and controls is irrelevant. I point this out because, after having a wonderful, productive period of meditation, you spontaneously, immediately and without questioning, were criticizing yourself because you did not do exactly what I had told you to do. The fact is that there is no justifiable reason to be found for self-criticism. Watch for this in your experience, and don’t continue in this habit.
Paul is criticizing himself and sabotaging the success of his immediately prior meditation success.
This is common behavior on the journey of awakening and Raj suggests that he stops doing it.
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greatergood.berkeley.edu greatergood.berkeley.edu
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Sirois suggests that interventions that focus on increasing self-compassion may be particularly beneficial for reducing the stress associated with procrastination because self-compassion allows a person to recognize the downsides of procrastination without entangling themselves in negative emotions, negative ruminations, and a negative relationship to themselves. People maintain an inner sense of well-being that allows them to risk failure and take action.
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Often because we fear failing at the task and dread all the negative self-evaluations that might result from that failure.
This popular explanation, and more importantly, Wikipedia, seem to suggest otherwise - though a nod is given to this hypothesis in the wiki article.
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christmind.info christmind.info
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Again, lean on your Self absolutely and unequivocally whenever you are in contact with the one you call your mother, not because there is a danger, but because it will provide you with another jewel in the structure of your experience as Conscious Being.
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courses.edx.org courses.edx.org
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self-compassion tends to promote health related behaviors such assticking to one’s diet or reducing smoking, or seeking medical treatment when it'snecessary and even exercising.
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People who were mindful were likely to behappy, but people who were mindful and self-compassionate were more likely tobe happier.
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Self-compassion is alsoassociated with positive psychological strengths such as happiness, optimism, curiosityand exploration, personal initiative, and emotional intelligence.
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"self-compassion (unlike self-esteem) helps buffer against anxiety" when confronted with threats to one's self-image; it also found that increases in self-compassion are associated with increased feelings of social connectedness and decreased depression, among other indicators of psychological well-being.
I wonder if the ability to laugh at oneself is subsumed by self-compassion; at least, they seem related.
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all the traps that people can fall into when they try to get and keep a sense of high self-esteem: narcissism, self-absorption, self-righteous anger, prejudice, discrimination, and so on. I realized that self-compassion was the perfect alternative to the relentless pursuit of self-esteem. Why? Because it offers the same protection against harsh self-criticism as self-esteem, but without the need to see ourselves as perfect or as better than others. In other words, self-compassion provides the same benefits as high self-esteem without its drawbacks.
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In fact, a striking finding of the study was that people with high self-esteem were much more narcissistic than those with low self-esteem. In contrast, self-compassion was completely unassociated with narcissism, meaning that people who are high in self-compassion are no more likely to be narcissistic than people low in self-compassion.
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People with high levels of self-esteem, however, tended to get upset when they received neutral feedback (what, I’m just average?). They were also more likely to deny that the neutral feedback was due to their own personality (surely it’s because the person who watched the tape was an idiot!). This suggests that self-compassionate people are better able to accept who they are regardless of the degree of praise they receive from others. Self-esteem, on the other hand, only thrives when the reviews are good and may lead to evasive and counterproductive tactics when there’s a possibility of facing unpleasant truths about oneself.
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Those with both high and low self-esteem were equally likely to have thoughts like, “I’m such a loser” or “I wish I could die.” Once again, high self-esteem tends to come up empty-handed when the chips are down.
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Participants’ self-compassion levels, but not their self-esteem levels, predicted how much anxiety they felt.
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self-compassion steps in precisely where self-esteem lets us down—whenever we fail or feel inadequate. Sure, you skeptics may be saying to yourself, but what does the research show? The bottom line is that according to the science, self-compassion does in fact appear to offer the same advantages as high self-esteem, with no discernable downsides. The first thing to know is that self-compassion and self-esteem do tend to go together. If you’re self-compassionate, you’ll tend to have higher self-esteem than if you’re endlessly self-critical. And like high self-esteem, self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. However, self-compassion offers clear advantages over self-esteem when things go wrong, or when our egos are threatened.
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I slowly came to realize that self-criticism—despite being socially sanctioned—was not at all helpful, and in fact only made things worse. I wasn’t making myself a better person by beating myself up all the time. Instead, I was causing myself to feel inadequate and insecure, then taking out my frustration on the people closest to me. More than that, I wasn’t owning up to many things because I was so afraid of the self-hate that would follow if I admitted the truth.
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when we acceptourselves fully, and we embrace who we are, flaws and all, then it actually does allowus to see ourselves clearly (because it’s safe tosee ourselves clearly), and because we care about ourselves and don’t want to suffer,we’re going to try as much as possible to makechanges that, you know, are going to make us healthier and happier, but we also knowthat if we don’t succeed, it’s still OK.
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if you really have self-compassion, remember, you are more ableto see yourself clearly. It is safer to see yourself clearly and therefore it’s a loteasier for you to take responsibility because it’sokay to have messed up, to have made a mistake.
This is to emphasize the difference with making excuses for oneself, and it is a fairly interesting distinction.
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Self-compassionisn’t poor me, self-compassion is: it’s hard for all of us. The human experienceis hard for me, for you, this is the way life is. It’s not ego-centric, quite the opposite,it’s a much more connected way of relating toyourself. And also this is why the mindfulness is so important. When we’re mindful of oursuffering, we see it as it is, we don’t ignore it, but we also don’t over-exaggerateit.
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“this is really hard. This is difficult. I need a little care and compassion toget me through this.” Then we really aren’tat our best, at our most psychologically stable, when we gotowards trying to fix that problem. So it’s actually something you have to remind yourselfto do before going straight into fixing problems.Just acknowledge and validate how difficult thesituation is.
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self esteem sort of suggests, that to be, to consider yourself valuablein the world, you have to be better than average. That’s great except that ifeverybody’s aspiring for that, and everybody is better than average we’re in a placeof mathematical implausibility
I suppose we'll see if the key idea here is to focus on a few traits rather than the average of all traits.
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christmind.info christmind.info
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The answer is simply that one’s Self is the Universal All, the One is the Many. If you do not do it for yourself only, if you are not willing to be alone, then you will not have the experience of owning all of yourself as You. You will walk as three-dimensional man, as a material man, bumping into himself, stubbing his toe on himself, running his car into himself, beating himself up by his own hand, and wondering why in the hell he’s suffering! That is sufficient reason.
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I see you caught the meaning when I used the word, “subjective” there. You are learning to value that which is subjective in the way you used to value that which was objective. You have known that it is practical to be objective about things. Now you are learning that it is practical to be subjective about things, and it would be well for you to replace the word “objective” in your thought and your reasoning and thinking with the word “subjective.“ You must learn to be extremely subjective about things, because when you are being subjective about them you are able to experience their meanings, and not what they appear to be. Experiencing their meanings will allow you to respond appropriately, to perceive appropriately, and to conduct yourself in a way that is harmonious with the totality of your Self. “Subjective” means to be Truly Aware, not to be unaware.
It is by being subjective that I can experience true meaning
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As you know, the word, “holy” comes from the same root word as the word “whole”. The only reason the word “holy” was created was because wholeness was not available as a Self-experience, and so there must be a way to account for the Wholeness of Being. There must be a way of satisfying the intuitive perceptions that Being is Whole. So, the word “holy” was created to identify that part of our Wholeness which was not available to us consciously. The fact is that everything holy is absolutely normal, as normal as apple pie, when it is totally available to us as our Conscious Being.
Holy is about ones conscious awareness of the Wholeness of Being..Consciously Being..
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Being is Infinity. It far exceeds your wildest imaginations. As you let go, as you lean on and trust your Self more and more implicitly, and as you find that your Self is, indeed trustworthy, you will experience more of that infinitude. Keep in mind, however, that the more of yourself which you are experiencing is not more of yourself than was always present. it is a phase of egotism which would like to make more out of what is normal than what normal is.
Being is always true.... it is normal even if the mind goes through a stage as seeing it more than normal as it becomes more conscious of it...
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