for - sleep hygiene - 5 - mindful of alcohol and caffeine

advice - sleep hygiene - 5 - mindful of alcohol and caffeine - cut out 10 hours before bedtime. - so no afternoon coffee - only morning coffee

for - sleep hygiene - 4 - walk it out

advice - sleep hygiene - 4 - walk it out - try not to spend too much time in bed awake, - as your brain learns to associate the bed with waking - if you wake up in the night, walk it out for about half an hour

for - sleep hygiene - 3 - temperature

advice - sleep hygiene - 3 - temperature - sleep cool - 18.5 Deg C is ideal

for - sleep hygiene - 2 - darkness

advice - sleep hygiene - 2 - darkness - one hour before sleeping, turn lights down to lowest level possible

for - sleep hygiene - 1 - regularity

advice - sleep hygiene - 1 - regularity - try to make weekend sleep times same as weekday - don't deviate if possible

for - wellness - physical - sleep - sleep hygiene - sleep hygiene - 5 aspects

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Bansal, B. (2021). Rapid COVID-19 Test: Investigating the Willingness to Take a Rapid Test Based on Multiple Factors. PsyArXiv. https://doi.org/10.31234/osf.io/j3t76

I did not know what the word miasma meant, after searching it up I learned that it was a "highly unpleasant or unhealthy smell". I wanted to learn more about what personal hygiene was like and how it changed during the time of the plague. I learned that it was a very unsanitary time and this helped to spread the plague. The doctors were unsure where the plague could spread from some, the community continued on with their everyday routine in little sense of where the disease came from which made the plague spread more.

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Capraro, V., Boggio, P., Böhm, R., Perc, M., & Sjåstad, H. (2021). Cooperation and acting for the greater good during the COVID-19 pandemic. PsyArXiv. https://doi.org/10.31234/osf.io/65xmg

Kravitz, D. J., Mitroff, S. R., & Bauer, P. J. (2020). Practicing Good Laboratory Hygiene, Even in a Pandemic. Psychological Science, 31(5), 483–487. https://doi.org/10.1177/0956797620920547

Anthes, E. (2021, April 8). Has the Era of Overzealous Cleaning Finally Come to an End? The New York Times. https://www.nytimes.com/2021/04/08/health/coronavirus-hygiene-cleaning-surfaces.html

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Judah, G., Aunger, R., Schmidt, W.-P., Michie, S., Granger, S., & Curtis, V. (2009). Experimental Pretesting of Hand-Washing Interventions in a Natural Setting. American Journal of Public Health, 99(Suppl 2), S405–S411. https://doi.org/10.2105/AJPH.2009.164160

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Mallapaty, S. (2020). How schools can reopen safely during the pandemic. Nature. https://doi.org/10.1038/d41586-020-02403-4

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Olcaysoy Okten, Irmak, Anton Gollwitzer, and Gabriele Oettingen. ‘Gender Differences in Preventing the Spread of Coronavirus’. Preprint. PsyArXiv, 10 June 2020. https://doi.org/10.31234/osf.io/ch4jy.

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et l'hygiène numérique?

bon nombre de personnes s’en lavent les mains, croyant faussement à une «bonne» hygiène numérique sans savoir de quoi il en retourne, sans comprendre le phénomène numérique (ex. utiliser Facebook/Instagram/Google tous les jours – bon nombre d'utilisateurs croient qu'une «bonne hygiène» consiste à ne pas rendre «public» des photos ou des statuts personnels, alors que Facebook est tout aussi content, puisqu'il aspire toujours (plus!) de données personnelles – le vrai problème!)

just having the phrase is a start!

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.

This may be a front group. Investigate, find additional sources, and leave research notes in the comments.