“It is the ability to take a joke, not make one, that proves you have a sense of humor.”— Max Eastman
interesting. sense of humor is taking a joke
“It is the ability to take a joke, not make one, that proves you have a sense of humor.”— Max Eastman
interesting. sense of humor is taking a joke
A good, adaptive or healthy coping mechanism is one where the coping behaviour leads to the problem being resolved, or at least dealt with, in way that reduces stress and reduces harm. A bad, maladaptive, unhealthy or destructive coping mechanism is one where the behaviour does not resolve the problem in the long-term and may actually increase the harm. Unhealthy coping strategies may feel like they are having the desired effect in the short term.
A coping mechanism, coping behaviour or coping strategy, is behaviour that someone engages in to try and insulate or protect themselves from psychological damage resulting from a problem in life.
i like this definition a lot
In this sense, humor would help maintain a good emotional state while avoiding solving the problem at hand; and this strategy has been proposed to be particularly effective with low controllable or uncontrollable stressors, such as the COVID-19 pandemic scenario [18].
humor as a coping mechanism on uncontrollable situations would be hedonistic disengagement because we have no control over the situation nor can we anticipate what's gonna happen next
In a recent review article, Stanisławski proposed the construct of hedonistic disengagement, defined as “a combination of problem avoidance and positive emotional coping. Hedonic disengagement involves the avoidance of information on the problem and a strong tendency to maintain momentary well-being”
hedonistic disengagement - avoidance and composure?
Approach coping includes strategies such as active coping, positive reframing, and planning, while avoidance coping includes denial, behavioral disengagement, and distraction. While humor has been reported in association with all these strategies [11,12,13,14], it is largely considered an independent coping strategy, which does not cluster with the avoidance and approach coping styles [15].
humor is an independent coping strategy
Humor is generally considered an adaptive coping strategy [2], that is, a strategy that has been proven to be effective in reducing perceived stress in the presence of stressful events. Humor is also effective in increasing psychological well-being and reducing psychological symptoms.
Humor can be defined as a hedonistic escapism strategy that would work better in the presence of unpredictable or uncontrollable stressors, such as the spread of the COVID-19 pandemic and its related confinement measures.
interesting. would humor then work on situations that are predictable or congruous?
"Developmentally, laughter is one of the first social vocalizations (after crying) emitted by human infants (McGhee, 1979)."
pg.2
"Humor can be dissected, as a frog can, but the thing dies in the process and the innards are discouraging to any but the pure scientific mind." - Elwin B. White (A Subtreasury of American Humor)
pg.2
"Infants begin to laugh in response to the actions of other people in about 4 months of age, and cases of gelastic (i.e., laughter-producing) epilepsy in newborns indicate that the brain mechanisms for laughter are already present at birth (Sher & Brown, 1976)."
laughter is essentially a response
pg.2
"Humor is a broad, multifaceted term that represents anything that people say or do that others perceive as funny and tends to make them laugh, as well as the mental processes that go into both creating and perceiving such an amusing stimulus, and also the emotional response of mirth involved in the enjoyment of it."
pg.2
"It is important to recognize that humor is fundamentally a social phenomenon; other people provide the context in which we experience humor...humor occurs in nearly every type of interpersonal relationship. We laugh and joke much more frequently when we are with other people than when we are by ourselves (R. A. Martin & Kuiper, 1999); Provine & Fischer, 1989). People do occassionally laugh when they are alone, such as while watching a comedy show on televion, reading a humorous book, or remembering a funny personal experience. However, these instances of laughter are still "social" in that they involve the imagined or implied presence of other people (Allport, 1954). One is still responding to people as characters in the television program or the book, or reliving in memory an event that involved other people. Humor essentially is a way for people to interact in a playful manner."
pg.2
"humor is play...Therefore, no definition of humor, no theory of wit, no explanation of comic laughter, will ever stand up, which is not based upon the distinction between playful and serious." (p.15; Max Eastman (1936).
pg.3
"humor involves an idea, image, text or event that is in some sense incongruous, odd, unusual, unexpected, surprising, or out-of-the-ordinary. In addition, the humor stimulus must be accompanied by cues that signal us to appraise the stimulus in a playful, nonserious, nonliteral frame of mind in which people temporarily abandon rules of logic and expectations of common sense and congruity (e.g. Apter, 1982, Berlyne, 1972; Cohen, 1999; Cundall, 2007; McGhee, 192; Morreall, 1987; Mulkay, 1988).
pg.4
"...the ability to enjoy humor and express it through laughter seems to be an essential part of human experience."
Many of the coping mechanisms prove useful in certain situations. Some studies suggest that a problem-focused approach can be the most beneficial
problem-focused approach is the most beneficial coping mechanism
Coping is generally categorized into four major categories which are[1]: Problem-focused, which addresses the problem causing the distress: Examples of this style include active coping, planning, restraint coping, and suppression of competing activities.Emotion-focused, which aims to reduce the negative emotions associated with the problem: Examples of this style include positive reframing, acceptance, turning to religion, and humor.Meaning-focused, in which an individual uses cognitive strategies to derive and manage the meaning of the situationSocial coping (support-seeking) in which an individual reduces stress by seeking emotional or instrumental support from their community.
interesting
people with humor as coping mechanism seem to by emotion focused
Maladaptive coping refers to coping mechanisms that are associated with poor mental health outcomes and higher levels of psychopathology symptoms. These include disengagement, avoidance, and emotional suppression.
Generally, coping is divided into reactive coping (a reaction following the stressor) and proactive coping (aiming to neutralize future stressors). Proactive individuals excel in stable environments because they are more routinized, rigid, and are less reactive to stressors, while reactive individuals perform better in a more variable environment.
reactive coping - focused on the reaction of a specific stressor; better in variable environment proactive coping - focused on neutralizing future stressors; less reactive to stressors
do people with humor as coping mechanism reactive or proactive?
When individuals are subjected to a stressor, the varying ways of dealing with it are termed 'coping styles,' which are a set of relatively stable traits that determine the individual's behavior in response to stress. These are consistent over time and across situations.
our coping styles are consistent from a set of consistent or stable traits
Coping is defined as the thoughts and behaviors mobilized to manage internal and external stressful situations.[1] It is a term used distinctively for conscious and voluntary mobilization of acts, different from 'defense mechanisms' that are subconscious or unconscious adaptive responses, both of which aim to reduce or tolerate stress.[2]
coping - conscious and voluntary defense - subconscious or unconscious adaptive
for: transition - emotional pain of, degrowth - emotional pain of, Kristina Bogner
title: Coping with transition pain: An emotions perspective on phase-outs in sustainability transitions
date
HIGHLIGHTS
ABSTRACT
SUMMARY
Approach orientation promotes movement towards desired end states, whereas avoidance orientation increases movement away from undesired end states
one of the 00:10:51 things is that our brains were set up for dealing with about a hundred people at a time living by our wits hunting and gathering and dying in the same world we 00:11:03 were born into for hundreds of thousands of years there's no concept of progress in our genes we just don't have it but like all animals we have an enormous set 00:11:17 of genetic apparatus to make us good copers anything happens to us we can find a way of being resilient about it and adapting to it we're copers and 00:11:29 adapters and so when we come up against difficulties our tendency is to cope with these difficulties it's like working for a company go into a company 00:11:42 and the company seems sort of screwed up maybe you can quit you can cope but your chances of actually changing the company are very low because nobody will listen 00:11:56 to reason right that is not what the company is there for they are there for their a task this is something that engelbart the inventor of the mouse pointed out years ago that companies are 00:12:10 devoted to their area a task which is what they think they were about most companies do not have a very good be process which is supposed to look at the 00:12:21 a tasks and make them more efficient but almost no companies have a see process which questions the tasks are our goals still reasonable our processes still reasonable that's the last thing it gets 00:12:35 question
!- applies to : climate change - many are adopting and trying to take a coping strategy instead of one of fundamental change - if coping is the only strategy, it becomes a failing one when whole system change is required
When faced with an aversive situation, individuals differ in how they seek to reduce feelings of stress through coping. Some forms of coping are adaptive and lead to resilience in the face of stress while other forms of coping are maladaptive and may result in post-traumatic stress disorder (PTSD) or anxiety disorders (Dymond, 2019; Zoellner et al., 2020). Early work defined coping as involving approach or avoidance coping strategies (Folkman & Lazarus, 1980; Moos & Schaefer, 1984). Approach coping is defined as actively moving towards a stressor in order to seek information, social support, plan ahead, and attempt to solve the problems (Finset et al., 2002). Approach coping can also involve vigilance (Krohne, 1993) in that person deals with stress by increased attention and processing of aversive information. Unlike approach coping, avoidance coping is multidimensional. Avoidance coping has been defined as a passive coping strategy in which an individual disengages from a stressor or as an active coping strategy in which an individual turns away from or seeks to escape from a stressor (Folkman & Lazarus, 1988). Feifel & Strack (1989) also differentiated two similar two aspects of avoidance, avoidance and resignation. In addition, avoidance coping involves cognitive/emotional strategies to reduce thoughts or feelings such as mental disengagement or denial, or behavioral attempts to physically remove one’s self from an aversive situation.
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the very simple finding is that the peoplewho laughed when talking about the relationship with their partners two and four years laterwere actually doing a lot better psychologically. Less anxiety, greater purpose in life, greaterrelationships with other people, less depression by finding perspective through laughter.
he studied middle-aged individuals who on average were about 45 years of age. He brought them to the lab six months after their partner had died in their lives.