5.3 Diet

Taking a moderate outdoor exercise break during lunch hours significantly benefits an individual’s happiness.

It should be noted that studies across different populations have found significant gender and age differences in SAD symptoms (44, 45), SAD is more prevalent among individuals with a predisposition for deep depression.

A study by Cereda et al. (38) pointed out that in winter, reduced sunlight exposure and lower vitamin D levels may induce depressive symptoms in individuals with Seasonal Affective Disorder (SAD), as well as conditions like bipolar disorder.

Studies have shown that melatonin influences the production and release of neurochemicals such as serotonin, dopamine, and endorphins, which are associated with happiness and well-being (36).

The degree of air pollution can significantly influence individual schedules and life satisfaction, especially for vulnerable groups such as children, the older adult, and those with respiratory or cardiovascular conditions.

Well-being is not only the core pursuit of human life but also an important predictor of various positive life outcomes, such as longevity, creativity, quality of interpersonal relationships, and work efficiency (1).

Currently,

4.2.2 The effects of landscape type on fatigue recovery various among students with different major.

4. Discussion

4.2.1 Juniors exhibit faster recovery and more positive preference than freshmen.

Heart rate.

Systolic blood pressure.

3.1 Physiological response of viewing different landscape types

we have had since since, you know, the time of Pythagoras and before that, we've already had examples of non-physical facts um determining reality in the physical world.

Physical development involves growth and changes in the body and brain, the senses, motor skills, and health and wellness.

It makes a lot of sense to have this different strategy of being rooted in the real physical world and have digital nomads being as like a guild of knowledge workers that seed their specialized knowledge because localism is necessary and good, but it's also not necessarily very innovative. Most people at the local level just keep repeating stuff. It's good to have people coming in from the outside and innovating.

If we were observers who routinely traced  every motion of every molecule, we would say, what do you mean that there's randomness in  what's going on? There's no randomness. I can see what every individual molecule does. So  in a sense, that's an example of a place where being an observer of the kind we are is the  thing that causes us to perceive laws of the kind we perceive.

This passage conflates Elio’s desire with the physical body. By connecting ejaculation with therevealing of his secret, Elio grounds his desire in the physical action of his body. With thismetaphor linking speaking and masturbating, he attempts to convince himself that the confessionhas been completed, resulting in a physical act.

The red curve in the right panel of Fig.3 shows a more realistic trajectory for theeconomy in the face of a steady physicalscale. In this example, non-physical activitiesare allowed to comprise 75% of the economybefore saturating. Although this upperlimit is arbitrary, its exact value does notchange the resulting saturation of the overalleconomy.

Continued economic growth in the faceof steady-state physical resources wouldrequire all growth to be effectively in thenon-physical sector, possibly assisted bymodest efficiency improvements in howwe use physical resources.

it is unclear what mightprevent economic growth from continuingapace even in the context of stalled growthin the physical domain. The idea of‘decoupling’ in economics addresses exactlythis point.

Thus, being in the physical presence ofothers might give the illusion of interaction in face-to-face classeswhich presents a challenge for online learning. It is possible thatthe interaction to which students are referring involves mostlythe physical aspect of human interaction. Electronic interaction, nomatter how frequent, may not be filling that aspect of the students’needs for social interaction

five things that you can start doing tonight to try to improve your sleep

tangible object in cognitive apprenticeship instruction stimulates more meta-cognitive behaviour.

This was the stethoscope, the invention of R. T. H. Laennec (1781–1826), one of the most complex and gifted of the French clinicians.

In the following example, a set of mutual_friends is created with the .intersection() method using two sets of friend groups:

String Methods

Python List append() Method

Tuples can include different data types.

Open draw.io in Confluence

draw.io Training – Exercise 1: Add a draw.io diagram to a Confluence page

* Ticklers in U.S.A.

text in draw.io diagrams

Docstrings versus Block comments

Diagrams.net Tutorial For Beginners - How To Use Draw.io

Learn how to diagram with draw.io

This tutorial will cover the Diagram editor and the Board editor; both have similar features and functionality.

change their shapes, sizes and rotations, as well as copy multiple shapes

You can edit shapes in the format panel on the right. There are several formatting options:

Mosaic was the first browser to explore the concept of collaborative annotation in 1993[2

by far the most illuminating to me is the idea that mental causation works from virtual futures towards the past 00:33:17 whereas physical causation works from the past towards the future and these two streams of causation sort of overlap in the present

Visual Studio Code has integrated source control management (SCM) and includes Git support out-of-the-box. Many other source control providers are available through extensions on the VS Code Marketplace

The next step would be a convergence with the commons of physical production, the cosmo-local urban commons and p2p hardware companies, so that crypto governance becomes a mutual coordination infrastructure for more and more human citizens.

according to Husserl, Galileo was the one who performed the trick. Who suddenly was hiding the origin of knowledge.

religious ideas contend that a non-physical Consciousness called God was in a good mood at one point so he and it usually is a he created 01:27:18 physicality the material world around us thank you so in those viewpoints Frameworks you're not allowed to ask who or what created God because the answer will be well he 01:27:35 just is and always was so have faith my child and stop asking questions like that [Music] religion or Mythos of materialism philosophy you are not allowed to ask 01:27:46 what created physical energy if you do the answer will be the big bang just happened it was this energy in a point that just was and always will be so have faith my child and don't ask questions 01:28:00 that can't be answered

Recent work has revealed several new and significant aspects of the dynamics of theory change. First, statistical information, information about the probabilistic contingencies between events, plays a particularly important role in theory-formation both in science and in childhood. In the last fifteen years we’ve discovered the power of early statistical learning.

Health care is an area that will likely see many innovations. There are already multiple research prototypes underway looking at monitoring of one’s physical and mental health. Some of my colleagues (and myself as well) are also looking at social behaviors, and how those behaviors not only impact one’s health but also how innovations spread through one’s social network.

We lived in a relatively unregulated digital world until now. It was great until the public realized that a few companies wield too much power today in our lives. We will see significant changes in areas like privacy, data protection, algorithm and architecture design guidelines, and platform accountability, etc. which should reduce the pervasiveness of misinformation, hate and visceral content over the internet.

undertakesto supply a substantial part of the materials necessary for such manufactureor production

“The purpose of our life should be to build up the Zion of our God, to gather the House of Israel, … store up treasures of knowledge and wisdom in our own understandings, purify our own hearts and prepare a people to meet the Lord when he comes. … “We have no business here other than to build up and establish the Zion of God. It must be done according to the will and law of God [see D&C 105:5], after that pattern and order by which Enoch built up and perfected the former-day Zion, which was taken away to heaven. … We, through our faithfulness, must prepare ourselves to meet Zion from above when it shall return to earth, and to abide the brightness and glory of its coming” (Teachings of Presidents of the Church: Brigham Young [1997], 111–12).

I am an art theory student and started in Zettelkasten in February. I knew about Warburg moodboards of images but only now I realized that he was using zettelkasten too. Thats nice to know.

The physical abnormalities which have been found so, common among prisoners are not the stigmata of criminality, but the physical accompaniments of feeble-mindedness. They have no diagnostic significance except in so far as they are indications of mental deficiency.

my movie ticket anecdote: I have a box of movie tickets from over the years and just holding each one I can tell you about that day, what theater I went to, a lot of details that would be totally lost with a bunch of markdown files. I really think the physical card aspect is crucial

Some researchers have found that these discrepancies create enough "haptic dissonance" to dissuade some people from using e-readers. People expect books to look, feel and even smell a certain way; when they do not, reading sometimes becomes less enjoyable or even unpleasant. For others, the convenience of a slim portable e-reader outweighs any attachment they might have to the feel of paper books.

For most of history, humanity’s challenge was how to acquire scarceinformation. There was hardly any good information to be foundanywhere. It was locked up in difficult-to-reproduce manuscripts orstuck in the heads of scholars. Access to information was limited, butthat wasn’t a problem for most people. Their lives and livelihoodsdidn’t require much information. Their main contribution was theirphysical labor, not their ideas.

The box makes me feel connected to a project. It is my soil. I feel this evenwhen I’ve back-burnered a project: I may have put the box away on a shelf, but Iknow it’s there. The project name on the box in bold black lettering is a constantreminder that I had an idea once and may come back to it very soon.

In 1967, Colorado became the first state to legalize abortion in cases of rape, incest, or if the pregnancy would cause permanent physical disability to the birth parent.

Aldehydes and ketones can work weak hydrogen bonds with water through the carbonyl oxygen atom

Kang, T. S., & Goodwin, R. (2022, January 31). Legal restrictions and mitigation strategies amongst a disabled population during COVID-19. https://doi.org/10.31234/osf.io/8daew

But in 618, to punish Pulakeshin for his audacious move on southern Gujarat, Harsha had to cross the Narmada river into the Deccan — which tilted the odds in Pulakeshin’s favour. With his control over the northern Deccan solidified by his of economic and political integration, Pulakeshin could now scout out Harsha’s route of attack and contest the northern emperor’s attempts to cross the great river. Even if Harsha’s larger were to cross the Narmada, this unwieldy force of infantry, cavalry and elephants had to enter the thickly forested Vindhya foothills in order to capture or defeat Pulakeshin — negating their advantage in numbers.

Having expanded his influence as far as Bengal, commanding the ports of India’s east coast, Harsha now wanted to control its west coast as well, linking his territories to flourishing coastal trade routes in both directions. This threat may have been the trigger for the Latas to send tribute to Pulakeshin in place. If so, it was a dangerous gambit: as one scholar puts it, ‘the sovereign of the Deccan must have considered to be his natural birthright… unlimited access to ports of the Gulf of Cambay [Khambat]’.

gives the man and his kinship group certain rights of control over the woman

Intermediate products, particularly chemicals, also recorded striking growth. One of those, acetic acid, was up by more than eightfold.

“It was kind of fun. Like even though I was green, that doesn’t mean my green tops your yellow right? Whatever I did, I just did it with a lot of energy.”

the meaning of physical home

the meaning of physical home

“I want to show that people need not be limited by physical handicaps as long as they are not disabled in spirit.”

“I accept that there are some things I can't do. But they are mostly things I don’t particularly want to do anyway. I seem to manage to do anything that I really want.”

Jesus Christ developed in all areas of His life—spiritually (favor with God), socially (favor with man), physically (stature), and intellectually (wisdom)—and so can you!

Physical: Move Your Body and Don’t Eat Crap—but Don’t Diet Either

Isabel: Yeah. I mean, that's incredible. And it sounds like you're really making a life for yourself and for your family in the US. So can we, I guess start to move into the events that brought you back to Mexico? Just going into those in more detail.Angelo: Okay. Well, I remember the date perfectly. It was November 12, 2015. That's the day that me and my baby mama, wife, girlfriend argued. It was a very childish argument. Do you want me to go into full details?Isabel: Whatever you're comfortable sharing. I know we talked about this in the survey, but we'll just reiterate it.Angelo: Okay. So we started arguing, my girlfriend was a type 2 and was that explosive type 2, where she always had to get the last word. And if we weren't done arguing, she would continue the argument even if I needed a breather, she's, "No, we got to talk because we have to talk." And so that day it was basically like that. We were arguing, one thing led to another, she fell on the bed and my little six month baby went flying. As soon as I saw that I tossed myself, and I swooped her up, but—Isabel: Swooped up the baby?Angelo: Yeah, but it was too late, her ear hit the floor. Her ear hit the floor, and I tossed myself, so I hit a bunch of furniture and bunch of stuff fell on top of us. And baby started crying and she wanted to take off with my kids—I love my kids to death.Isabel: Kids? So it was the baby, and also?Angelo: Yes. I have four kids in total. My oldest kid was barely going into elementary school, so that was the main reason why we always argue a lot, because I told her if my kid's going to start elementary school, he's going to stay in one school. We're not going to have him moving around from school to school just because we're arguing or just because we have problems. If we're going to do this, we're going to be a family, and we're going to get through this. And that was the main reason why we stuck together, I would say the last couple of years, because even though we didn't have that much love for each other anymore, it was basically we loved our kids too much for us to do anything else. And so, she wanted to take the kids, so I absolutely didn't let her. There was a point where I called the police because after the baby stopped crying, she wanted to put her in the car seat, and I told her no. And it got to the point where we were literally tugging at the car seat.Angelo: We were playing a tug of war at the car seat with a little baby in a car seat. I told my little brothers, "You know what, I need you to sit down and help me." Because we were alone at the house and I didn't want anything to go wrong. So I told my brothers, I need you to help me, I need you to sit down right here and see what's going on. Well, I have two brothers. I told one, “Sit down and see what's going on.” And I told the other one, “I need you to call the police.” I called the police and they told me, “It's a civil argument, we can't do anything until one of you puts your hands on each other, then you can call us.”Isabel: How old were you?Angelo: I was 21 years old. I called the police multiple times, they never came. It got to the point where I was sitting in the living room, and out of nowhere I see my baby mama grab her things and just take my daughter. I had two boys and two daughters. My two boys were the oldest and the two daughters were the youngest and the baby of course. And she took the toddler, the two-year old, she took her by the hand and left through the back door. As soon as she did that, I called the police again and I told them, “You know what, this is way out of hand. She's literally taking off with my kid, she's out of control. I don't want her to be detained, I don't want anything, I just don't want anything to happen to her because she's crazy right now, she's super mad and I know her, the way she drives, something's going to happen.” They never showed up. I promise you if they would've showed up then, anyways—Isabel: No, I‚Angelo: If they would've probably showed up then, the first time that I called them, everything probably would have been…I probably wouldn't have ended up deported. So, she left with the kid—Isabel: Are the other kids at your house during this time?Angelo: Yes. At that point I had told my brothers, "Take my kids, go watch TV and just keep them entertained." So my wife took off, me and my kids spent the afternoon in my mom's house. The next morning, it was around seven o'clock in the morning, I took my newborn out to get some sun and I was out there talking to my mom. While talking to my mom, she paid attention to my little baby and she said, "She has a bruise." And I asked her where it was because I hadn't seen it and she told me, “It's on her ear.” And right away I started putting things together and I said, "My little baby got hurt, something happened." I didn’t tell my mom at the time what had happened, and then I told her, "What do I do?" And she said, "Okay, well maybe it's a spider bite. We need to take her to the clinic." We took her to the clinic, as soon as we got to the clinic, all fingers were on me. They asked me, "Where's the mother?" And I told her, "Well, the mother's not here."Angelo: "Well, we need the mother because this is not a spider bite, this is a bruise. And we need you right now immediately to take the baby to the hospital, and there's no way around that. You need to go right now because we have people that are waiting for you." As soon as I got to the hospital, I was greeted by a detective. Literally the whole hospital was running around trying to figure out what happened. That detective from the little city that I was staying—it was a very little city and very, very, very little city. So by all these arguments with my girlfriend, they had already gotten to a point to where they knew us. They knew we were a toxic couple, there was always things going on, there was always cops needing to control the situation or calm it down.Angelo: So, by the time I got to the detective, she did not want to hear my side of the story. She said, "The little baby got hurt, I have four children, I'm going to put you behind bars." My wife got there, they asked her what happened and she said, "It was his fault." This was around 1:00 AM in the morning, I had planned to stay there with my little baby throughout the night. I was in the restroom about to take a shower, getting ready to lay down. I had already given my keys to my car to my sister because she didn't have a way home. So I was literally preparing the water for me to take a shower and they knock on the bathroom door, I come out, and they said, "You need to leave the room immediately. You need to leave the hospital immediately. And in the morning we're going to have an order for your arrest." And I told them, "Okay, well hold on. What's going on?" And they said, "We can't tell you anything, you just can't be around the little baby."Angelo: I told him, "No, I can't leave. I'm not going to leave my little baby." And they said, "Okay, well you can leave right now, or I can give you a ride home, if I can give you a ride home, then I'm going to have to go ahead and read you your rights." I didn't know what's going on, with them saying that I panicked, and even the hospital ladies were literally scared and they didn't know what was going on. And they were on my side and they told the police officer, "No, no, no, hold on, hold on. He doesn't have a way home, but we're going to get him a taxi. We're going to get them a taxi, we're going to give him the taxi pass and he should be good to go." So they gave me the taxi pass, I went home, nobody showed up the next morning. I called them around half the day because by that time, throughout the time that I was in the hospital without me knowing, they had already went to my house and picked up my other children.Angelo: The next morning, after them telling me to leave the next morning, I called the police station and I told him, "You know what? I need to know whether my kids are all right, where they're at, I need to know what's going on, I need to know something because you haven't told me anything, I don't know where my kids are at, I don't know if they're with their mother, I literally don't know anything. I need you to tell me something." And they told me somebody will get in contact with you soon. I spent a month waiting. I was working, I came home, my mom was crying on the couch and she told me that they had an order for my arrest and I told her, "Okay, well what's next?" And she said, "I don't know son."Angelo: I told her, "Okay, well I'm going to go tomorrow and I'm going to see what's going on." The next morning, I was on my way to the police station, I was walking because obviously I didn't want to take my car. So I was walking to the police station, it was a couple blocks away. When I was walking towards there, I guess they had went some other way where they hadn't seen me, but the police were going to my house and they didn't see me walk into the police station. So they went to my house and they asked my mom, "Where's he at?" And she said, "He's walking to the police station as we speak." Literally it was like, I was the biggest terrorist in the world. They closed down the streets, they put fire trucks, they had detectives, and literally they greeted me with, "Mr ____, how are you doing?"Angelo: So hypocritical because after them saying that they threw me on their hood and put cuffs on me, and I was literally in front of the police station when they did this. So a town so small, everybody saw, all the neighbors, schools, everybody saw. And I was like, "Really? I'm literally in front of police station. Why are you doing all this?" And I was just the biggest terrorist at that time. And I'm getting into jail, they told me that I was being charged with serious bodily injury because it turns out that in her ear she had a little bit of internal bleeding, and they weren't sure if that was going to affect her or not. Thankfully she was only at the hospital for one day, but I didn't know that, I had no idea.Angelo: So literally it took them about a month for them to build their police report. Once I got to read the police report, it made no sense whatsoever. The detective literally twisted my words because once the detective was at the hospital asking me questions, she asked me, "Who did this?" And I told her, "You know what? I know how this goes, my mom works for the state. My mom has her own daycare." Me and my mom went to the clinic, me and my mom came to the hospital. If at any time I was going to think, "Hey, you know what, maybe I'm in trouble. I would have given the baby to my mom and I would have not presented myself, but I'm here with my baby. I have my baby in my arms, this is my life. You can't tell me that you're going to put the blame on me. I wouldn't be here if I feel any type of guilt." So on the police report it said Angelo ____ brought the baby to the hospital because he feels guilty.Angelo: And so that was a done deal. Once I got into prison, got my lawyer, there was a pretty good chance of me fighting it. First three months, I presented myself to the court. Well, they took me to the court because I was already detained and my first offer was 30 years. They told me 30 years or fight your case. Ended up waiting six months, and they went down to 25 years, ended up waiting a couple of more months, they didn't go down at all until my lawyer said, "This is where we're at. You want to protect your wife so much, you love her so much, you don't want her to go to jail, you're planning to throw away your life, 25 years.” She literally took out her phone and showed me a picture of my wife in Miami with some other dude, and then—Isabel: Where are the kids?Angelo: With their grandparents. And then I told my lawyer, "Let's go to trial, I'm going to fight this." The next day the state called me, and they said, “We're going to offer you three years.” And I told my lawyer, "Okay. So what's going to happen?" She said, "You've already done nine months. You've got to do a couple of more months and you'll be good to go." And I said, "Okay, well, I'm not going to put the mother of my kids behind bars, I'm never going to do that ever in a million years, no matter whatever she's done, I'm not going to be the person to do that." So I said, "Okay, I'm going to do a couple of more months, it seems that I have an immigration bond, so I should be good to go." As soon as I got to prison, immigration bond was gone. I got my papers for deportation and my road ended because I thought a couple of more months and the nightmare is over. But I ended up being deported.Isabel: That's just like a series of people twisting and it does sound exactly like a nightmare. I'm so sorry that that happened.Angelo: Yeah.Isabel: I totally get what you're saying. Like, “If I'm here and I'm carrying my baby, if I was guilty, why in the world would I be here?” Like there's so many steps that I feel like for me so clearly indicate you not being guilty. I think it does kind of get back to problems with US authorities and the immigration services where it's like obviously you're undocumented, or they see that you're Mexican, they're going to assume and paint the picture they want even if you in no way fit that picture that they want. And it's so out of your hands because they have all the power in these situations.Angelo: Exactly.Isabel: I just really want to clarify your story for this, in the altercation with your girlfriend or wife, when the baby was on the bed and she was trying to leave with her. And you were saying, "Please don't, you're not leaving with my children." Like, when you said you're in a toxic relationship. Did it also get physical sometimes?Angelo: It got physical. It got physical because there were points where she would stand at the door and that's the only time it got physical because she would get hit by the door. I would try to pull the door and she literally stand there and, I insist, and pull the door even harder. There was one time where we were playing tug of war with the door, and I let the door go and out of nowhere I just see lights—I see lights. Yeah, she hit me, she hit me in my eye. And I grew up with my dad being an alcoholic, I grew up seeing that happen to my mom. Even to this day, I can't forgive my dad. Me and my dad, we can say we love each other, but I will never forget that.Angelo: So that was always in my mind. I have a sister, I have a mom, I'm never going to touch a woman. So whenever I saw lights, I was like, "Okay, that's going to make you feel better, go ahead." So at first, she started slapping me and then I saw lights because she punched me in my eye. As soon as she punched me in my eye, I was like, "Okay, okay, okay. it's not slaps anymore, you're out of control." I held her, she was facing the wall, she bit me. She bit me so hard that I literally I threw her, I literally let go and she hit the wall. She hit the wall and I think she said she bit her lip, I'm not sure what the police officer said, but she ended up spitting up blood because at that point she told me, “Get out of the house.”Angelo: And at that point, we were living by ourselves and I told her, “This is my house, I'm paying rent, there's no way I'm leaving. You can go to your room, I'll stay in the living room, I'm not going anywhere.” So she picked up the phone to call the police, at the same time I picked up the phone to call the police. And so we were both on the line with the police. I waited outside for the police, I waved them down. I literally waved them down and I told them, "Hey, you know what, this is what happened." They took pictures of my eye, they took pictures of the bite, and at the end of the day it was my fault because a woman got hurt. So that was the only point it ever got to a physical altercation.

Was there any domestic abuse in your family?Luisa: With my parents? My mother, yes. She doesn't like to talk about it. The older I get, the more she opens up, but it's not something that she likes to talk about. It was never in front of us, it was behind closed doors. I thank my father. He's a piece of shit, but I thank him for at least having the thought of not wanting to traumatize us. So yes, it was behind closed doors, but the more I get out of my mom, it was a lot of emotional abuse as well, a lot. I think there was some physical abuse. My mom's never touched upon it, but that's what happened.

her hand felt for his and gave it a fleeting squeeze. It could not have been ten seconds, and yet it seemed a long time that their hands were clasped together. He had time to learn every detail of her hand. He explored the long fingers, the shapely nails, the work-hardened palm with its row of callouses, the smooth flesh under the wrist. Merely from feeling it he would have known it by sight. In the same instant it occurred to him that he did not know what colour the girl's eyes were. They were probably brown, but people with dark hair sometimes had blue eyes. To turn his head and look at her would have been inconceivable folly. With hands locked together, invisible among the press of bodies, they stared steadily in front of them, and instead of the eyes of the girl, the eyes of the aged prisoner gazed mournfully at Winston out of nests of hair.