325 Matching Annotations
  1. Aug 2024
    1. 1:11:30 Anxiety is largely invisible whereas depression and the like are more visible.

    2. 1:04:00 What a beautiful story about how Dr. Ali Mattu started to realise his social anxiety was bullshit. Even the cool guy was doubting himself after his talk. This didn't matchup with Ali his perception of the situation (Ali thought he was swagger).

    3. 1:08:30 "Surprising" the mind in social situations is an opportunity to rewire the brain, change its anxious associations. These moments of "surprise" are also related to neuroplasticity

    4. 57:00 Social anxiety results in actual bad social performance. In turn, this feeds the social anxiety even more, completing a loop of sorts. Again, trying to be social, or not to be awkward, results in being worse at the thing. (refer back to other HealthyGamer video for similar idea)

    5. 46:00 Social anxiety as "disordered attention" (HealthyGamer) where we fixate on certain signals too much. It warps incoming information. Positive signals are filtered out and attention is fixated on negative information.

      54:00 "Distorting the flow of information" (also see Mihaly jump) Information is internal based rather than external (because attention is internally directed rather than externally).


      Reminds me of Mihaly Csikszentmihalyi his notion of psychic entropy where consciousness is essentially disordered. One can say that social anxiety contributes to entropy.

    6. 45:00 Social anxiety as more of an attention problem than it is an emotional problem.


      Also see other HealthyGamerGG on how directing attention can help with awkwardness https://www.youtube.com/watch?v=oTrCLOyoRq8

    7. The Roots of Social Anxiety... ft. Dr. Ali Mattu
    1. highlights the universality of anxiety

      What does universal anxiety/fear have to do in communication?

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  2. Mar 2024
    1. hypernormalization

      for - definition - hypernormalisation - definition - epic times - paradigm shift - eco-anxiety - Deep Humanity articulation - hypernormalization - epic times - Rapid whole system change - emptiness - epic times - gestalt switch - epic times - adjacency - hypernormalization - epic times - Deep Humanity - Alexi Yurchak - hypernormalization

      definition - hypernormalization - the making normal of a state of affairs which is dysfunctional or absurd. - a term coined by the Russian scholar Alexi Yurchak

      adjacency - between - hypernormalization - rapid whole system change - Deep Humanity - adjacency statement - Hypernormalization characterizes the poly-meta-perma-crisis of the anthropocene. - We can articulate the open source Deep Humanity praxis currently under development in the terminology of hypernormalization and epic times: - One way to understand the open source Deep Humanity praxis currently under development is that - Deep Humanity offers a framework to become aware of the Hypernormalization within modernity - Employing an epic times perspective can help provide the necessary GESTALT SWITCH ( a term introduced by Gyuri Lajos) that shifts the current growing eco-anxiety-laden affective landscape from - fear - hopelessness - inaction - confusion - to a broader context which can inspire awe, wonder and resilient meaning

  3. Dec 2023
  4. Nov 2023
    1. Ashby's law of requisite variety may also be at play for overloading our system 1 heuristic abilities with respect to misinformation (particularly in high velocity social media settings). Switching context from system 1 to system 2 on a constant basis to fact check everything in our (new digital) immediate environment can be very mentally and emotionally taxing. This can result in both mental exhaustion as well as anxiety.

    2. It would seem that people who spend too much time online experience more anxiety. Could it be that we've evolved to only be able to manage so many inputs and amounts of variety of those inputs? The experiencing of too much variety in our environments and the resultant anxiety may be a result of the limits of Ross Ashby's law of requisite variety within human systems.

      This may also be why chaos machines like Donald Trump are effective at creating anxiety in a populace whose social systems are not designed to handle so many crazy ideas at once.

      Implications for measurements of resilience?

    1. Creatine @ 5g per day helps -build lean muscle mass -fight anxiety and depression -neuroprotective and enhances cognition Has no downsides, does not hurt the kidneys, does not cause hair loss.

  5. Oct 2023
    1. 04:00 shame as feedback and driving growth (most powerful emotion)

      • also see how anxiety can be used and leveraged for growth (as a whisper that aids, rather than destroying)
  6. Sep 2023
    1. Neurotic means you’re afflicted by neurosis, a word that has been in use since the 1700s to describe mental, emotional, or physical reactions that are drastic and irrational. At its root, a neurotic behavior is an automatic, unconscious effort to manage deep anxiety.

      Definition of neurosis seems very similar to how I came to understand my unconscious behaviour of trying to hide my deep anxiety of my shadow (see framework)

    1. For Kierkegaard, anxiety/dread/angst is "freedom's actuality as the possibility of possibility." Kierkegaard uses the example of a man standing on the edge of a tall building or cliff. When the man looks over the edge, he experiences an aversion to the possibility of falling, but at the same time, the man feels a terrifying impulse to throw himself intentionally off the edge. That experience is anxiety or dread because of our complete freedom to choose to either throw oneself off or to stay put. The mere fact that one has the possibility and freedom to do something, even the most terrifying of possibilities, triggers immense feelings of dread. Kierkegaard called this our "dizziness of freedom".

      Kierkegaard seems to point at the fear or anxiety of becoming the shadow, fully, and not wanting to become it, but he seems to use certain thiught patterns to deal with it. Is this the reason why Jung critiques him?

    1. The drama of suspenseful approach does not have to be tied to combat or to jack-in-the-box effects. It can also have the feeling of a determination to face the truth, to stare directly at the threatening beast.

      This immersion factor is why story is such a crucial part of games - they cannot allow for complete agency, or else these moments of thrilling or terrifying emotion would not naturally emerge

    2. The proliferation of interconnected files is an attempt to answer the perennial and ultimately unanswerable question of why this incident happened

      Would it be wrong to say that the reason that we find these stories fascinating is because we hope to see them answer the question? Any answer to a related question seems like it would help to quell our own anxieties about sudden violence in our own lives. How broadly does this extend to any type of navigation and gathering of information?

  7. Aug 2023
  8. Jul 2023
  9. Jun 2023
    1. Commentators insisted that gossip was the province of women. Originally meaning ‘godparent’, ‘gossip’ shifted its meaning across the early modern period. It became commonplace to accuse women of gossiping and of being gossips, and a set of meanings crystallised around the word that reflected men’s anxiety about what women were saying about them behind their backs.
  10. May 2023
  11. Apr 2023
    1. “I wrote 86 episodes of ‘The West Wing,’ and every single time I finished one, I’d be happy for five minutes before it just meant that I haven’t started the next one yet, and I never thought I would be able to write the next one. Ever.”

      I'm reminded a bit of Dale Keiger's mention of Mark Strand having this same feeling after writing a poem.

      https://hypothes.is/a/e8L5wuJlEe29ii_FcRhu4g

    1. In 1971, his reputation was beginning its ascent when he was interviewed by The Ohio Review. He described what he felt after completing a poem:Well, after the brief, and I think normal, period of exhilaration, there is a let-down. What I’ve done is written another poem. And what I have to do is write another one.
  12. Mar 2023
  13. Feb 2023
      • Title: Faster than expected
      • subtitle: why most climate scientists can’t tell the truth (in public) Author: Jackson Damien

      • This is a good article written from a psychotherapist's perspective,

      • examining the psychology behind why published, mainstream, peer reviewed climate change research is always dangerously lagging behind current research,
      • and recommending what interventions could be be taken to remedy this
      • This your of scientific misinformation coming from scientists themselves
      • gives minimizers and denialists the very ammunition they need to legitimise delay of the urgently needed system change.
      • What climate scientists say In public is far from what they believe in private.
      • For instance, many climate scientists don't believe 1.5 Deg. C target is plausible anymore, but don't say so in public.
      • That reticence is due to fear of violating accepted scientific social norms,
      • being labeled alarmist and risk losing their job.
      • That creates a collective cognitive dissonance that acts as a feedback signal
      • for society to implement change at a dangerously slow pace
      • and to not spend the necessary resources to prepare for the harm already baked in.
      • The result of this choice dissonance is that
      • there is no collective sense of an emergency or a global wartime mobilisation scale of collective behaviour.
      • Our actions are not commensurate to the permanent emergency state we are now in.
      • The appropriate response that is suggested is for the entire climate science community to form a coalition that creates a new kind of peer reviewed publishing and reporting
      • that publicly responds to the current and live knowledge that is being discovered every day.
      • This is done from a planetary and permanent emergency perspective in order to eliminate the dangerous delays that create the wrong human collective behavioural responses.
    1. Each reflects the operation of psychological mechanisms that were designed through evolution to serve important adaptive functions, but that nevertheless can produce harmful consequences.
      • Each of these 4 problems
        • anxiety disorder
        • domestic violence
        • racial prejudice
        • obesity
      • reflects the operation of psychological mechanisms
      • that were designed through evolution
      • to serve important adaptive functions, - but that nevertheless can produce harmful consequences.
    2. What do anxiety disorders, domestic violence, racial prejudice, and obesity all have in common?
      • question
        • What do
          • anxiety disorders,
          • domestic violence,
          • racial prejudice, and
          • obesity
      • all have in common?
      • answer
        • maladaptive cognitive biases!
    3. Relative to the evolutionary past, social relationships in modernized western societies tend to involve a much wider variety of relationships, along with relatively less immediate connection with close, kin-based support networks
      • Relative to the evolutionary past,
      • social relationships
      • in modernized western societies
      • tend to involve
      • a much wider variety of relationships,
      • along with relatively less immediate connection
      • with close, kin-based support networks
    4. From an evolutionary perspective, social anxiety is designed primarily to help people ensure an adequate level of social acceptance and, throughout most of human history, this meant acceptance in a tightly-knit group based primarily of biological kin
      • From an evolutionary perspective, - social anxiety is designed primarily
      • to help people ensure
      • an adequate level of social acceptance and,
      • throughout most of human history,
      • this meant acceptance
      • in a tightly-knit group
      • based primarily of biological kin
    5. Although social anxiety can serve useful functions, it can also involve excessive worry, negative affect, and exaggerated avoidance of social situations. Understanding the root causes of anxiety-related problems is an essential step in the development of interventions and policies to reduce dysfunction.
      • Although social anxiety can serve useful functions,
      • it can also involve excessive worry, negative affect, and exaggerated avoidance of social situations.
      • Understanding the root causes of anxiety-related problems
      • is an essential step
      • in the development of
      • interventions and policies
      • to reduce dysfunction.
    6. we focus primarily on social anxiety

      -focus on social anxiety

    1. I agree as I have heard from many young people that they aren't voting because they don't trust the politicians. They hear their promises and then when they get elected they don't deliver on those promises, so young people feel helpless to change the system.
      • The young are alienated from voting
      • Q: What are their options?
    1. Over 50% of people reported feeling powerless or helpless in the previously mentioned study.
      • = eco-anxiety
      • = climate change anxiety
      • 50% of people reported feeling helpless
    1. The survey — the largest of its kind — asked 10,000 young people in 10 countries how they felt about climate change and government responses to it.The results, released in a preprint on 14 September1, found that most respondents were concerned about climate change, with nearly 60% saying they felt ‘very worried’ or ‘extremely worried’. Many associated negative emotions with climate change — the most commonly chosen were ‘sad’, ‘afraid’, ‘anxious’, ‘angry’ and ‘powerless’ (see ‘Climate anxiety’). Overall, 45% of participants said their feelings about climate change impacted their daily lives.
      • = climate anxiety
      • = ecoanxiety
      • feelings of = helplessness, = powerless
  14. Jan 2023
  15. Oct 2022
    1. Anxiety Makes Me Feel Like I am Losing My MindAnxiety, Mental Health, Therapy, Treatment<img width="550" height="321" src="https://elevationbehavioralhealth.com/wp-content/uploads/2019/01/anxiety-makes-me-feel-like-i-am-losing-my-mind-550x321.jpg.webp" class="attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image" alt="i feel like i&#039;m losing my mind" /> Table of Contents Help! Anxiety Makes Me Feel Like I am Losing My MindI Feel Like I’m Losing My MindDifferent Types of Anxiety DisordersHow to Manage AnxietyHolistic Therapies That Help Manage StressElevation Behavioral Health Provides Expert Treatment for Anxiety  Help! Anxiety Makes Me Feel Like I am Losing My Mind Anxiety can be so hard to live with. Constant worry and stress keep you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself, that the stress triggers are no big deal. Your brain, though, is locked and loaded to take you through the spectrum of anxiety symptoms. You just can’t seem to break the stress cycle. Many who approach a doctor with their complaints about their symptoms have truly suffered. They are seeking ways to manage the stress so they can live a normal, happy life. This goal is very possible to reach with the right treatment plan. Anxiety treatment can help reduce when you find yourself expressing am I losing my mind and help reduce the daily struggle and greatly improve your life. <img class="alignright wp-image-28337" src="https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/losingmind.jpg.webp" alt="i'm losing my mind" width="300" height="634" srcset="https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/losingmind.jpg.webp 568w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/losingmind-142x300.jpg.webp 142w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/losingmind-488x1030.jpg.webp 488w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/losingmind-334x705.jpg.webp 334w" sizes="(max-width: 300px) 100vw, 300px" />I Feel Like I’m Losing My Mind Anxiety disorder is a broad grouping of mental health disorders, each with excess worry or fear driving it. Anxiety disorders are very common, with 40 million people struggling with one each year. This disorder is different from the common fear you might feel before having to make a public speech. We all have felt afraid from time to time, like when we are pushed out of our comfort zone. Anxiety disorders, though, are very intrusive. Constant stress can be so difficult to manage that it impacts one’s lifestyle, career, health, and friendships. What It Feels Like On one hand, when someone suffers from this problem, something will trigger a cascade of symptoms. There are many types of anxiety and each has its own unique features. The basic anxiety symptoms include: Feelings of dread and fear. Always being on alert for danger. Racing heart. Shaking. Sweating. Fast breathing. Shortness of breath, holding one’s breath. Stomach upset, diarrhea. Feeling jumpy or restless. Insomnia. Headaches. Different Types of Anxiety Disorders There are varied ways that anxiety is expressed. For this reason, there are six types of mental health disorders. The anxiety spectrum includes: Generalized anxiety disorder: GAD features constant worry for much of the day. This can result in headaches, muscle tension, nausea, and trouble thinking. Panic disorder: Sudden and unexplained feelings of intense terror. This can cause a racing heart, shortness of breath, nausea, chest pain, feeling out of my mind, dizzy. May lead to social isolation to avoid having an attack. Social anxiety: Intense fear of being judged or critiqued. Fear of being embarrassed in public. Causes social isolation. Specific phobias: Irrational fear of a certain thing, place, or situation. To manage this fear, the person will go to great measures to avoid triggers. Trauma disorder: PTSD is about never getting over trauma, even months later, It can lead to avoidance of people, places, or situations that trigger thoughts of the event. Flashbacks, nightmares, or repeated thoughts of the trauma stoke the symptoms. Obsessive-compulsive disorder: OCD involves worries about things like germs, causing harm, or a need for order. This drives compulsive behaviors in an attempt to manage the symptoms of anxiety caused by the fear. How to Manage Anxiety Do the symptoms of anxiety make you feel like you’re losing your mind? If so, it is time to meet with a mental health worker. At the first meeting, a therapist will assess what type of anxiety you are dealing with. We Can Help! Call Now! (888) 561-0868 He or she will then design a treatment plan that will help you manage the symptoms. The treatment uses a combined approach with psychotherapy, drugs, and healthy actions that help to reduce stress. Therapy for anxiety is based on the type you have. CBT is very helpful for people that struggle with excess worry and fear. It also helps you to notice how your thoughts are driving the panic-type response to a trigger. CBT then guides you toward changing those fear-based thoughts into more positive ones. Once the thoughts are reframed, the actions that follow will also be positive. Anti-anxiety drugs from the benzo group can be helpful for some people. These drugs work swiftly to help calm nerves and relax you. In some cases, antidepressants are used to treat anxiety as well. <img class="alignright wp-image-28339" src="https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/maninmirror.jpg.webp" alt="feel like i'm losing my mind" width="300" height="634" srcset="https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/maninmirror.jpg.webp 568w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/maninmirror-142x300.jpg.webp 142w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/maninmirror-488x1030.jpg.webp 488w,https://elevationbehavioralhealth.com/wp-content/uploads/2019/06/maninmirror-334x705.jpg.webp 334w" sizes="(max-width: 300px) 100vw, 300px" /> Holistic Therapies That Help Manage Stress Holistic therapy self-care for stress actions is now often found in the treatment plan for anxiety. This is because these activities can help improve the treatment outcome. They do this by teaching patients ways to achieve a relaxed state of being. For instance, some of these include: Yoga. Mindfulness. Deep breathing Acupuncture. Massage therapy. Equine therapy. Art therapy Elevation Behavioral Health Provides Expert Treatment for Anxiety  Elevation Behavioral Health is an upscale residential mental health treatment center in Los Angeles. If you feel like anxiety makes you feel like you’re losing your mind, our caring team of experts can help. It is time to seek the treatment you deserve to regain your quality of life. When your outpatient treatment is not giving the results you desire, consider a residential program. Treatment is much more focused, and the home-like setting gives you a chance to heal. Take a break from the stressors or triggers in your daily life. Enjoy our upscale private home and gorgeous setting. Our team will help guide you back to health and wellbeing. For questions about our program, reach out to us today at (888) 561-0868. November 22, 2020/by Elevation Behavioral HealthTags: am i losing my mind, feel like im losing my mind, help im losing my mind, i feel like i am losing my mind, i think im losing my mind, losing my mind, losing your mindShare this entryShare on FacebookShare on TwitterShare on PinterestShare on LinkedInShare on TumblrShare on VkShare on RedditShare by Mail https://elevationbehavioralhealth.com/wp-content/uploads/2019/01/anxiety-makes-me-feel-like-i-am-losing-my-mind.jpg 366 550 Elevation Behavioral Health https://elevationbehavioralhealth.com/wp-content/uploads/2018/12/logo_ebh.png Elevation Behavioral Health2020-11-22 01:00:132022-07-08 16:31:14Anxiety Makes Me Feel Like I am Losing My Mind

      When Anxiety is too Much I Feel Like I am Losing My Mind

  16. Sep 2022
    1. "Respondents across all countries were worried about climate change (59% were very or extremely worried and 84% were at least moderately worried). More than 50% reported each of the following emotions: sad, anxious, angry, powerless, helpless, and guilty. More than 45% of respondents said their feelings about climate change negatively affected their daily life and functioning, and many reported a high number of negative thoughts about climate change (eg, 75% said that they think the future is frightening and 83% said that they think people have failed to take care of the planet).

      !- for : Social Tipping Points - Tipping Point Festival - Meaning crisis

  17. Aug 2022
    1. Selon le psychologue Pierre-Eric Sutter, spécialiste de l’éco-anxiété et coauteur de N’ayez pas peur du collapse, de plus en plus de patients font appel à ses soins.

      Bezogen auf Frankreich während der dritten Hitzewelle dieses Jahres

  18. Jul 2022
    1. Peter’s dilemma brought to my mind a term that has been used, in recent years, to describe the modern Internet user’s feeling that she must constantly contend with machine estimations of her desires: algorithmic anxiety. Besieged by automated recommendations, we are left to guess exactly how they are influencing us, feeling in some moments misperceived or misled and in other moments clocked with eerie precision. At times, the computer sometimes seems more in control of our choices than we are.

      Definition of “algorithmic anxiety”

    1. . I thinkit’s often an issue for people when they first become note-makers: an anxiety about getting the “right” stuff out ofa book, or even “all the stuff”. I don’t think this iscompletely possible, and I think it’s increasingly lesspossible, the better the book.

      In the 1400s-1600s it was a common desire to excerpt all the value of books and attempts were made, though ultimately futile. This seems to be a commonly occurring desire.


      Often having a simple synopsis and notes isn't as useful as it may not spark the same sort of creativity and juxtaposition of ideas a particular reader might have had with their own context.


      Some have said that "content is king". I've previously thought that "context is king". Perhaps content and context end up ruling as joint monarchs.

  19. Jun 2022
    1. Maybe it’s time we talk about it?

      Yes, long overdue!

      Coming to terms with potential near term extinction of our species, and many others along with it, is a macro-level reflection of the personal and inescapable, existential crisis that all human, and other living beings have to contend with, our own personal, individual mortality. Our personal death can also be interpreted as an extinction event - all appearances are extinguished.

      The self-created eco-crisis, with accelerating degradation of nature cannot help but touch a nerve because it is now becoming a daily reminder of our collective vulnerability, Mortality salience of this scale can create enormous amounts of anxiety. We can no longer hide from our mortality when the news is blaring large scale changes every few weeks. It leaves us feeling helpless...just like we are at the time of our own personal death.

      In a world that is in denial of death, as pointed out by Ernest Becker in his 1973 Pulitzer-prize winning book of the same title, the signs of a climate system and biosphere in collapse is a frightening reminder of our own death.

      Straying from the natural wonderment each human being is born with, we already condition ourselves to live with an existential dread as Becker pointed out:

      "Man is literally split in two: he has an awareness of his own splendid uniqueness in that he sticks out of nature with a towering majesty, and yet he goes back into the ground a few feet in order to blindly and dumbly rot and disappear forever."

      Beckerian writer Glenn Hughes explores a way to authentically confront this dread, citing Socrates as an example. Three paragraphs from Hughes article point this out, citing Socrates as exemplary:

      "Now Becker doesn’t always emphasize this second possibility of authentic faith. One can get the impression from much of his work that any affirmation of enduring meaning is simply a denial of death and the embrace of a lie. But I believe the view expressed in the fifth chapter of The Denial of Death is his more nuanced and genuine position. And I think it will be worthwhile to develop his idea of a courageous breaking away from culturally-supported immortality systems by looking back in history to a character who many people have thought of as an epitome of a self-realized person, someone who neither accepts his culture’s standardized hero-systems, nor fears death: the philosopher Socrates."

      "Death is a mystery. Maybe it is annihilation. One simply can’t know otherwise. Socrates is psychologically open to his physical death and possible utter annihilation. But still this does not unnerve him. And if we pursue the question: why not?–we do not have to look far in Plato’s portrait of Socrates for some answers. Plato understood, and captured in his Dialogues, a crucial element in the shaping of Socrates’ character: his willingness to let the fact of death fully penetrate his consciousness. This experience of being fully open to death is so important to Socrates that he makes a point of using it to define his way of life, the life of a philosophos–a “lover of wisdom.” " "So we have come to the crucial point. The Socratic catharsis is a matter of letting death penetrate the self. It is the acceptance of the perishing of everything that will perish. In this acceptance a person imaginatively experiences the death of the body and the possibility of complete annihilation. This is “to ‘taste” death with the lips of your living body [so] that you … know emotionally that you are a creature who will die; “it is the passage into nothing” in which “a corner is turned within one.” And it is this very experience, and no other, that enables a person to act with genuine moral freedom and autonomy, guided by morals and not just attraction and impulses."

      https://ernestbecker.org/lecture-6-denial/

    2. feelings of gloom, and serious bouts of anxiety and depression, are common and becoming more serious.

      Those working in this field naturally have a more acute sense of how bad things really are, and how challenging it is to steward a rapid whole system change.

    1. Elevation Behavioral Health Accepting New Clients: Information on Coronavirus (COVID-19) and How to Protect Yourself WE CAN HELP, CALL NOW (888) 561-0868 <img src="https://elevationbehavioralhealth.com/wp-content/uploads/2018/12/logo_ebh.png.webp" height="100" width="300" alt='Elevation Behavioral Health' title='' /> Menu Menu Home About Our Team Mental Health Programs Residential Treatment Outpatient Treatment Transitional Living Conditions Treated Depressive Disorders Mood Disorders Personality Disorders Psychotic Disorders Self Harm Disorders Anxiety Disorders Attention Deficit Disorder Trauma Disorders Suicidal Ideation Dual Diagnosis Tour Our Homes Primary Substance Abuse Residential Primary Mental Health Residential Westlake Agoura Hills Admissions Contact Verify Insurance Blog Menu Menu What to Do When You Have Anxiety About Going to WorkAnxiety, Mental Health, Therapy <img width="845" height="321" src="https://elevationbehavioralhealth.com/wp-content/uploads/2019/04/Anxiety-about-going-to-work-845x321.jpg.webp" class="attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image" alt="Anxiety about going to work" /> Table of Contents Why Do I Get Anxiety About Going To Work?About Workplace PhobiaWork PhobiaWhat Causes Workplace Phobia or Workplace-related Anxiety?How to Treat Workplace PhobiaElevation Behavioral Health Treats Workplace Phobia and Workplace-related Anxiety Why Do I Get Anxiety About Going To Work? The feelings of anxiety do not begin with the morning alarm bell. Nope, the anxiety about going to work is felt throughout the night with fitful, restless sleep. The mere idea of entering the workplace triggers waves of stress that threaten to undermine any effort to be productive and engaged at work, and often result in calling out sick. Workplace phobia, according to a definition published in Psychology, Health & Medicine, is defined as “a phobic anxiety reaction with symptoms of panic occurring when thinking of or approaching the workplace.” Considering the serious consequences of having anxiety about going to work, this particular phobia can be particularly devastating to not only one’s professional life but their personal life as well. Being unable to keep a job due to this type of phobia can have far-reaching and deleterious consequences. This specific source of this type of anxiety has often been lumped in with various other disorders. These include obsessive-compulsive disorder, social phobia, specific phobia, and generalized anxiety disorder. This fear work is due to the features of workplace phobia disorder, which can be recognized in these other forms of anxiety disorder. Finding a remedy is critical, and will likely involve a combination of therapies to help the individual overcome the dread and fear of going to work. <img class="aligncenter wp-image-30059 size-large" src="https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-1030x783.jpg.webp" alt="anxiety about going to work everyday" width="1030" height="783" srcset="https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-1030x783.jpg.webp 1030w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-300x228.jpg.webp 300w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-768x584.jpg.webp 768w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-1536x1168.jpg.webp 1536w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-1500x1141.jpg.webp 1500w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday-705x536.jpg.webp 705w,https://elevationbehavioralhealth.com/wp-content/uploads/2020/06/anxiety-about-going-to-work-everyday.jpg.webp 1620w" sizes="(max-width: 1030px) 100vw, 1030px" /> About Workplace Phobia Individuals who have anxiety about going to work may exhibit a higher level of psychosomatic symptoms. These are the physical symptoms that can accompany a mental health condition, including gastrointestinal distress, migraines, pain, headaches, and fatigue, and often result in excessive absenteeism due to sick days. In fact, one 2014 study published in the Journal of the American Board of Family Medicine found that 10% of patients with chronic mental health conditions who sought sick leave authorizations for their physical symptoms suffered from workplace phobia. Identifying workplace phobia is essential in turning the ship around and overcoming a disorder that is negatively impacting the quality of life. Employers also benefit from gaining an understanding of this type of anxiety, as loss of productivity related to paid sick days, having to hire temporary workers, and the impact on fellow coworkers are added costs to the business. Work Phobia Intense irrational fear emerges when the individual thinks about or attempts to go to work. The triggering stimuli, such as encountering the supervisor or colleague, can cause symptoms like those of a specific phobia, such as: We Can Help! Call Now! (888) 561-0868 Sweating Hot flashes, chills Trembling Choking sensation Inability to face the trigger (enter the workplace) Chest pain, tightness Dry mouth Ringing in the ears Intensive fear when approaching or considering the workplace Shortness of breath A sensation of butterflies in the stomach Mental confusion, disorientation Rapid heart rate Nausea Headaches Reduction of symptoms when leaving or avoiding the workplace When exposed to the workplace trigger, the symptoms are so uncomfortable and frightening that the anxiety about going to work can result in avoidance behaviors, thus the high rates of sick leave. According to an article published in the Journal of Anxiety Disorders, There are several subtypes of work phobic, including: Work-related anxiety Work-related panic Work-related social phobia Work-related phobia Work-related generalized anxiety Work-related PTSD What Causes Workplace Phobia or Workplace-related Anxiety? Workplace phobia also referred to as can have various causal factors. Aside from the existence of a disorder such as social anxiety, which can feature workplace anxiety or phobia features, other risk factors might include: Having had a prior work-related experience that was traumatic, such as sexual harassment or bullying Performance-based fears Fear of required oral presentations Ongoing interpersonal issues and conflicts with a superior Family history of social anxiety or phobia Multiple traumas or significant negative life events lead to coping or stress-management issues at work How to Treat Workplace Phobia Treating work-related anxiety will revolve around changing the thought distortions that lead to avoidant behaviors or panic symptoms. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients identify the dysfunctional thought-behavior patterns and guide them toward reframing thoughts to eventually be able to cope when confronting the work-related trigger. Combining CBT with exposure therapies that help desensitize the patient to the triggering event or situation can yield positive results. Medication also plays a role in the treatment of workplace phobia or anxiety. Drugs that reduce anxiety, such as benzodiazepines or beta-blockers, may help improve the individual’s ability to function in the workplace once again. Certain holistic strategies can assist in the reduction of stress or anxiety symptoms. These might include yoga, guided meditation, deep breathing exercises, mindfulness, getting regular exercise, and reducing caffeine intake. Elevation Behavioral Health Treats Workplace Phobia and Workplace-related Anxiety Elevation Behavioral Health is a luxury residential mental health program located in Los Angeles, California. The team at Elevation has crafted a highly effective treatment protocol for treating workplace phobia or anxiety, using an integrative approach. This includes evidence-based therapies, such as cognitive behavioral therapy and exposure therapy, adjunctive therapies, such as EMDR, and holistic therapies that provide additional coping skills through mindfulness training and meditation. For more information about our program, please contact Elevation Behavioral Health today at (888) 561-0868. June 26, 2020/0 Comments/by Elevation Behavioral HealthTags: anxiety, Anxiety about going to work, anxiety before work, anxiety going to work, fear of going to work, fear of work, going to work, phobia, work, work phobiaShare this entryShare on FacebookShare on TwitterShare on PinterestShare on LinkedInShare on TumblrShare on VkShare on RedditShare by Mail
  20. Apr 2022
  21. Mar 2022
  22. Feb 2022
  23. Jan 2022
    1. Une énorme charge de travail pour les étudiants n’est pas un indicateur de rigueur.

      Given learners' current levels of anxiety, Quebec's Action Plan on Higher Education Mental Health could become quite significant. Wonder who's currently finding solutions to these issues. Workload is controversial enough a topic that a "Design Thinking" #SolutionMode might be even more fitting than assessments of what counts as a heavy burden.

  24. Dec 2021
  25. Nov 2021
  26. Oct 2021
  27. Sep 2021
  28. Aug 2021
    1. The lower the level of selenium in the diet the more reports of anxiety, depression, and tiredness, decreased following 5 weeks of selenium therapy.

      Though the effect was stronger in those with lower intake, the effects on mood in those with higher intake were still quite substantial, (full text). That is to say, both groups benefited. Selenium improved anxiety only in the low intake group, (full text).

      Interestingly, the high and low intake groups had the same baseline scores. That is to say, it's not that selenium brought the low intake group up to normal, but rather that they were lifted above the high intake group. It's possible that they had adapted to their low intake, be it psychological or physiological adaptation. I recall a similar effect with creatine and cognitive performance in vegetarians.

      This raises the question: does the benefit disappear over time as one adapts to their new selenium levels? Perhaps, but I find it more likely that the benefit drops only slightly. That is, I think what may be occurring is a a positive feedback loop where better mood makes you more optimistic, thus improving your mood; I expect this psychological mechanism to fade, leaving the biological component intact.

      Of course, there is the possibility that this is a statistical fluke. Nonetheless, I'd expect the above mechanism to occur in general. If I learn more about statistics I could probably run a p-value test.

  29. Jul 2021
    1. Rodolfo: I'm a victim of sexual abuse in the United States and there was a police report made and everything. And I've also been a victim of gang violence. I was never, you can check my background and everything. I was never into gangs or anything, but around the area I lived in there was a bunch of gangs and... I was beat up two or three times bad just by walking home. And it was all documented, I had police reports and everything. And because of that I was in therapy for while. My mother sought out a help from a psychiatrist because of the sexual abuse I had as a child in California, as a matter of fact.Rodolfo: I took Risperdal and a Ritalin, Risperdal for the anxiety and the Ritalin and for the ADHD. So, we tried everything. The mental health side, the mental health asylum, everything. But it was just going to take longer and longer and longer and I was tired of it. I didn't want to be locked up anymore. So, finally I just told my mom, “You know what man, that's it, I'm done. I don't want to do this anymore.” She asked me, “Is this what you want to do?” And I told her, “Yeah.”Rodolfo: She told me, “You know what? I'd much rather see you over there and be free then not being able to see you here at all.” Because there was a lot of people that went to go visit their loved ones and they used to get picked up. Sometimes they wouldn't even let you see your loved ones and right away ask you for your identification, your social security card, your nationality and everything and they would get picked up.Rodolfo: And I always told my mom, “Don't ever come visit me. Don't ever come visit me because if you do, chances are they're going to take you too.” And you know, that would always break my heart because I would want to see my mom. I'd want to see my dad and everything, but I wasn't able to. So, that experience was just horrible.Sergio: When you were in the detention center what were the conditions? Did you have access the medicine you needed? Did you have access to food and water?Rodolfo: The company that made the jail was called GEO Corp and they were actually, I'm not going to lie to you, they actually were pretty good, health-wise, not so much security-wise. A lot of things would happen in there that definitely shouldn't have ever happened. But with the food and everything, it was good. In my opinion it was because of the company. I feel as though if it was up to the government... Thank God it was an independent company that was hired by DHS as opposed to if DHS were to make their own jail, I feel they would be completely different.Rodolfo: It was [Pause] a pleasantly... there's no way to describe it, it was bad. It was bad, but for what it was I guess it was okay. I don't see there being an in-between or any pretty way to paint that picture as to how good or bad it was in there. Because at the end of the day you're deprived of your freedom. You can't just pick up the phone whenever you want and call your loved ones because you've got to pay for that too. You got pay for that. And if you want to take a shower, you have to buy your soap, right? You've got to buy it yourself, you've got to buy everything. And now you're becoming a liability for your family, you're becoming another bill.Rodolfo: You're becoming another bill and that's what I didn't want. So, that's why I started working. And now, older, I'm becoming another bill. So, I don't get it. You're taking us away from the jobs that we have and everything. You know? So, take us back to our country. And I'm not sure if it this is a fact or not, but I was reading when I first got in here, there was a time where there wasn't enough field workers for, I think, avocado—or, not avocado, I think it was oranges or something like that.Rodolfo: And I remember me saying, “Well, there goes all the deportees. There goes all the people you guys deported. Where are the people that were so outraged because we took your jobs? Go ahead, there you go. There are a lot of vacancies, making these open for those jobs, go ahead, man. All yours buddy, knock yourself out.”Rodolfo: But nobody wants to work those jobs, right? You see what I'm saying though, right?

      Leaving the US, Reason for Return, Deportation, Voluntary departure, Family decision, No hope for a future in the US, Detention, Treatment by; Time in the US, Violence, Sexual Abuse, Gangs, Bullying, Fear of, Jobs/employment/work

    2. Sergio: Why did your family migrate to the US?Rodolfo: The reason why my family moved to the US was because both my grandfather and my biological fathers struggled with addiction, with alcoholism and drug abuse. They were just not very... Mostly my biological father, he really wasn't always there, and he was always very violent towards my mother. My mother had me when she was 14 years old. When she got pregnant everybody decided well, okay, she messed up. She is this, that, like very, very taboo. She wasn't really accepted in the family anymore. It wasn't so much my family and I moving to the US, it was just my mother and I when she was 16 and I was two and a half years old. They weren't really interested in what was going on with me or my mother. She just wanted a better quality of life for her and for myself.Rodolfo: In Mexico at 16 years old, with no type of education past probably middle school, she knew she wasn't gonna get very far. I guess she made that decision in order to have a better quality of life for her and myself, she went on. She was 16, and I don't know how she did it. I don't know the details and all that, but she met the right people, or she got in contact with the right people, and she went over there. She went to the United States. To this day, I still remember a lot of the things, even though I was very, very young. It's something that I always tell everybody that I meet, it's not just for this interview.Rodolfo: I always remember the bad things that happened or the very... I don't know if it's because it had such a big impact in my life and my mother's life or just because of how everything was set up. I remember everything that happened from start to finish. From the beginning where we got picked up, to being in the desert. I still remember eating cereal with water. It was... I don't know, it was very, very... I feel like it was... it obviously had an impact psychologically, because I still just have a lot of anxiety when I'm in certain places that I'm really accustomed to. A two, three year old in the middle of the desert, it definitely had to have an impact on me.Sergio: How old were you when that happened?Rodolfo: I was two and a half years old, so that's why I'm saying it's very odd for me to be able to remember that at a very, very young age. It wasn't only that, just even when I was here, when I was two, two and a half, I used to remember asking my mom certain memories that I had. She would say, "Oh you were one year old, one and a half years old, how did you remember that?" It was always very, like a violent, violent memory that I had. It was more so like my father being drunk or high or whatever and coming in the house. Taking any little money my mom made for the week, in order for him to keep on doing what he was doing. Just coming in and just tearing up the place.

      Mexico before the US, Mexican Childhood, Memories, Family; Mexico before the US, Migration from Mexico, Reasons, Violence, Domestic Violence, Border Crossing, Desert

  30. Jun 2021
    1. Isabel: So definitely…When I asked you the question, Do you fear the US authorities, that was a dominant part of your childhood?Angelo: Most definitely. Going to the United States from Mexico my dad still had a drinking problem so there was a few times where authorities had to be called. And many of those times, it was basically the road was ending because my dad was going to get deported and we were going to be left alone. It was basically family running around crying. I saw that many times. So, whenever I started getting to the age of into peer pressuring or I would have a friend that said, "Let's go do this," I'll be, "No, I'm going to get in trouble." Or, "No, I'm going to get deported, I'm not from here." And even in school, that was a major discrimination because we had Chicanos—which would be Hispanics that grew up in the United States, that were born there—and then we had the Wetbacks. And so that's what I was always considered. And even with Latinos, I was always discriminated, "Oh I have papers, you don't have papers, you're a Wetback." And so that was very, very, very difficult for me.

      Time in the US, School, Fitting in/belonging, Discrimination/stigmatization, Feelings, Fear, Legal status, Gangs, Resisting affiliation

    1. You can't let them know, so they don't really know you. It's a big part of it. You can't share the fear with anyone. You can't share this anxiety that you live with every single day. My mom was driving around and every time she'd drive, it was anxiety. I'd feel anxiety because what if she got pulled over? My mom—she’s an amazing driver—but what if she got pulled over? What if we got caught? That's it for everyone. We're done. That kind of thing affects you and you're not allowed to tell anyone. You have to live in the shadows. Nobody really knows.

      Time in the US, Homelife, Keeping Secrets

  31. May 2021
    1. On the basis of our open study findings ritanserin could be classified as a substance with antidepressive effects, with a low incidence of side-effects and a rapid onset of action.

      Low incidence of side effects certainly sounds superior to atypical antipsychotics and tricyclic/tetracyclic antidepressants.

    1. Franceschini, C., Musetti, A., Zenesini, C., Palagini, L., Pelosi, A., Quattropani, M. C., Lenzo, V., Freda, M. F., Lemmo, D., Vegni, E., Borghi, L., Saita, E., Cattivelli, R., De Gennaro, L., Plazzi, G., Riemann, D., & Castelnuovo, G. (2020). Poor quality of sleep and its consequences on mental health during COVID-19 lockdown in Italy [Preprint]. PsyArXiv. https://doi.org/10.31234/osf.io/ah6j3

  32. Apr 2021
  33. Mar 2021
    1. However, it’s hard to focus, and all the bodily sensations that come with anxiety are not exactly pleasant.

      I can't focus and I can't pinpoint where the cause of anxiety is coming form.

  34. Feb 2021
    1. Affectional retention was also tested in the open field during the first 9 days after separation and then at 30-day intervals, and each test condition was run twice at each retention interval. The infant's behavior differed from that observed during the period preceding separation. When the cloth mother was present in the post-separation period, the babies rushed to her, climbed up, clung tightly to her, and rubbed their heads and faces against her body. After this initial embrace and reunion, they played on the mother, including biting and tearing at her cloth cover; but they rarely made any attempt to leave her during the test period, nor did they manipulate or play with the objects in the room, in contrast with their behavior before maternal separation.

      Some of the behavior the monkeys expressed seemed to correlate with separation anxiety, where the mother was rushed and all other distractions ignored.

  35. Jan 2021
    1. Treating separation anxiety with behavior change Here, we’re talking about your behavior. The goal is to make your absence seem like no big deal. Making a fuss over your pet when you leave or arrive home only makes matters worse. If you treat it like it’s routine, your pet will learn to do the same.
  36. Dec 2020
  37. Nov 2020
  38. Oct 2020
    1. And though flags from this software don’t automatically mean students will be penalized—instructors can review the software’s suspicions and decide for themselves how to proceed—it leaves open the possibility that instructors’ own biases will determine whether to bring academic dishonesty charges against students. Even just an accusation could negatively affect a student’s academic record, or at the very least how their instructor perceives them and their subsequent work.

      The companies are hiding behind this as a feature - that the algorithms are not supposed to be implemented without human review. I wonder how this "feature" will interact with implicit (and explicit) biases, or with the power dynamics between adjuncts, students, and departmental administration.

      The companies are caught between a rock and a hard place in the decision whether students should be informed that their attempt was flagged for review, or not. We see that, if the student is informed, it causes stress and pain and damage to the teacher-student relationship. But if they're not informed, all these issues of bias and power become invisible.

    2. When I asked Alessio whether her work addressed the possibility that proctoring itself could affect scores, she said it’d make for an interesting study.

      Given all the iGen research about the growing amount of anxiety among students, this seems very interesting indeed.

    1. TECHNOLOGY ADOPTION IN HIGHER EDUCATION: OVERCOMING ANXIETY THROUGH FACULTY BOOTCAMP

      This article uses educational theory to examine why educators feel anxiety in association with learning and using new technologies and how best to teach new technologies without triggering anxiety. 7/10, good discussion of theories and methods along with reasoning.

  39. Sep 2020
    1. Keep in mind that your students who live with social anxiety may find the first couple of weeks of meeting a new online class already very difficult.

      This could relate with a lot of students. Especially during these trying times, students may need a lot of time to get to know more about online classes.

    2. underprepared

      Putting the student into an uncomfortable situation where they do not know how to respond or react can ultimately make the situation worse for the group, and particularly the student sharing.

    3. The risk is that the feeling of having overshared will make students feel less confident in the community that you are trying to build.

      This is definitely true. Many people often think of themselves as annoying because they're feeling like they have talked too much or overshared. When meeting someone new or talking in a new setting, it's hard to understand where the lines are of what is oversharing and what is just sharing.

  40. Aug 2020
    1. and underneath the quip was the hope that others might feel less alone in this very strange and anxiety-provoking time

      one of the reasons I have been more vocal about things like anxiety and ADHD - part is,

      • I need to for myself,
      • also been feeling alone
      • hope others feel less alone
      • others have reached out saying they feel less alone
  41. Jul 2020
    1. So they become almost dependent on their parents for that help. And the thing that they're fearing actually becomes more and more scary over time.

      This is cause of depression and anxiety

  42. Jun 2020
    1. Gambin, M., Sekowski, M., Woźniak-Prus, M., Wnuk, A., Oleksy, T., Cudo, A., Hansen, K., Huflejt-Łukasik, M., Kubicka, K., Lys, A. E., Gorgol, J., Holas, P., Kmita, G., Łojek, E., & Maison, D. (2020). Generalized anxiety and depressive symptoms in various age groups during the COVID-19 lockdown. Specific predictors and differences in symptoms severity [Preprint]. PsyArXiv. https://doi.org/10.31234/osf.io/42m87

    1. Levita, L., Gibson Miller, J., Hartman, T. K., Murphy, J., Shevlin, M., McBride, O., Mason, L., Martinez, A. P., bennett, kate m, Stocks, T. V. A., McKay, R., & Bentall, R. (2020). Report2: Impact of Covid-19 on young people aged 13-24 in the UK- preliminary findings [Preprint]. PsyArXiv. https://doi.org/10.31234/osf.io/s32j8